Before selecting one of the types of Whey Protein, it’s important to understand and differentiate all the types of protein. Through this article, we’ll cover all the crucial points regarding the types of Whey Protein & how they can be effective in terms of mass muscle strength for you.
With a regular balanced diet, people use supplements to increase muscle protein synthesis even if they are not aware of its benefits & side effects. You’ve come to the right place where we will be guiding you before you choose these types of Whey Protein.
Myth: Concentrated is better than Isolates & Hydrolysates Whey Protein.
“No, it Depends.”
Whey but Why
When you go to the kitchen in search of some Milk, you consume 2 basic types of protein: casein & whey. While it’s been produced as a byproduct of cheese, Whey has all types of amino acids present inside which is the reason why its effective & certain properties enlighten you to be healthy.
Whey can be a way to add some extra health in the form of protein to your diet plan. This can lead you to many directions with a lean muscle body or even prevention of cholesterol issues. It’s not straightforward when we look at its protein variants, which is why we are here.
Benefits in a Box
Let’s delve into some Facts of Whey that you already know & from there we will begin how different variants of Whey deliver you multiple factors:
- When it comes to your diet intake, Whey Protein helps you out in boosting the protein elements inside your body.
- It helps in increasing your digestive track regularly.
- Due to its anti-cancer properties, most Whey consumers had a decrease in Cholesterol.
- The most important benefit we see is that consuming Whey protein lets you have a significant change in blood pressure, lowering the chances of heart attack & make you feel healthy.
Classification of Whey Protein
Quite a few people know that there are a few types of Whey Protein, you must have a question in mind too, & to begin with, there are a total of three types of Whey Protein: Whey Protein Isolate; Whey protein Concentrate; Whey Protein Hydrolysate. You must be wondering what they are & how they differentiate from each other. Let’s take a look.
Whey Protein Isolates (WPI):
When you look closely, you see there are levels of protein concentration which are classified into these types & WPI i.e. Whey Protein Isolates contain one of the highest percentages of protein concentration in it. Almost 90% of protein a less lactose content.
They are pretty expensive & further processed to remove all the fat and lactose content in them. It has less flavour but can result in a good buildup for your healthy body muscle.
Whey Protein Concentrate (WPC):
Nowadays you must have seen how expensive Whey Protein has been out there in the market. But due to people’s needs, WPC has been out there providing you with the best flavours & with a sufficient amount of protein with fat & milk sugar.
It will help you choose the right protein as this particular type of protein is very transparent & of extremely good quality. This light creamed whey protein could become your favourite in terms of flavour and its price.
Whey Protein Hydrolysate (WPH):
If we look at one of the best types of Whey Protein, then WPH won’t disappoint you. Due to a complete Hydrolysis or you can say the breakdown of Whey substitute, it forms more subparts of its amino acids which can produce more than 90% of protein with zero fat or carbohydrates.
Although they are the most expensive of them all & the hardest to work with, they are proven to be the best Whey Protein that you can look forward to, regardless of their price. These days Whey Proteins are the way to replace a full-fledged meal along with your regular workout for best results.
What’s the Difference?
After going through all the points right above, you’ll notice that they vary in many different ways, such as Protein Percentage, Flavor, or even the Market price. We will go through all the details in a table format to provide you with a better view of the differences & the similarities of these types of Whey protein.
|Variables||Whey Protein Isolate||Whey Protein Concentrate||Whey Protein Hydrolysate|
|Protein Percentage||~90%||Less than 90%||More than 90%|
|Process||Processed directly from Whey||Processed from Milk||Hydrolysis performed on Whey|
|Sugar Content||Low Sugar||Low Sugar||Zero|
|Form of Whey||Highly Treated||Normal||Extremely Treated|
The blend of these different types of proteins lets you know which body type needs which type of Whey Protein. There are certain points which you need to consider to choose the right type of whey protein. Before we go towards the end, the side effects are important to point out.
These side effects include excess usage of Whey Protein which can cause kidney damage because the concentration of protein with lactose is already pretty high and on top of that you don’t have to overdose on it.
Briefing it all out, you need to see what you are looking for. If you are the one who can sacrifice the price for the quality of the Whey Protein then go for the Whey Protein Hydrolysate which can prove you as one of the best options for best results.
If you are on a budget and don’t want to spend too much on the supplement then we prefer for you to go with the Whey Protein Isolate due to its higher concentration of Protein content than the Whey Protein Concentrate.
Nevertheless, it’s all up to you in choosing the Best Whey Protein In India among those we mentioned in the article. But with a well-managed diet and a regular workout, these supplements can give you enough strength and healthy life.