Are you dabbling between choosing Protinex or Whey Protein and trying to pick between the two? Well, the choice may or may not be similar for everyone.
Before we jump into the comparisons and explain the pros and cons of choosing either of the products, let’s clarify the nitty-gritty of protein importance and consumption for the human body that will shock you!
Why Is Protein Necessary for the Human Body?
Out of the many macronutrients our bodies require to function correctly, protein is an essential one. An average adult human of 60 KG, who doesn’t have an active lifestyle, will still need about 50 to 60 grams of protein in a day to keep their body functioning properly.
However, the requirement for protein in the body is not the same for everyone. Some individuals may require an extra dose of protein if they’re aiming to build muscle. While, if a person is vegetarian and unable to receive enough protein through their regular diet, they may require protein supplements for nourishment.
A protein is nothing but a simple chain of amino acids. Every cell in the human body has protein in its construction. Protein helps the body in repairing cells and creating new ones. It also plays a significant role in the development of pregnant women, teens, and children.
Foods with high quantities of protein break down into several parts of amino acids during digestion. If you’re looking to maintain good health, you need enough amino acids in the body.
These amino acids can be found in non-vegetarian and vegetarian foods like meats, fish, legumes, butter, grains, etc. Against the popular claim, one can be pure-vegetarian and still receive the required protein through their diet.
You can classify amino acids in mainly three groups, which are:
Let us help you understand them a little bit more further:
Essential amino acids:
These cannot be made by the body and must be supplied through your diet. You cannot consume them all in one meal. It is essential to consume a balanced diet with several servings of protein.
Nonessential amino acids:
Your body has the ability to create them from essential amino acids or during the breakdown of proteins.
Conditional amino acids:
These amino acids are required to heal the body during the stress of illness.
Nutrition: Protinex VS Whey Protein
Here is a quick comparison of nutrition between Protinex and Whey Protein.
|Nutrition||Whey Protein (30 grams)||Protinex (30 grams)|
|Energy||120 Kcal||105 Kcal|
|Protein||24 gm||9.6 gm|
|Fat||1 gm||0.15 gm|
|Carbohydrate||3 gm||16.4 gm|
|Sugar||1 gm||9.3 gm|
As you can see in the above table, there are some striking differences between the nutritional information of both proteins. While consuming Whey protein adds more calories to your diet than Protinex, the difference is barely considerable.
At the same time, Whey protein offers more protein in one scoop and doesn’t stuff you with unnecessary sugar. This is information to keep an eye on if your primary reason to consume either of the products is bulking up or increasing protein intake for health reasons.
Difference Between Protinex & Whey Protein: Lean Protein, Cost, Daily Intake
‘Lean Protein’ Factor
Whey protein contains the minimum to zero value of carbs or fat and is directly extracted from milk in powder. Therefore, it is known as lean protein. Our bodies can absorb lean proteins faster and then eventually help with fat loss and muscle gain.
Protinex cannot be considered a lean protein as you receive an equal amount of sugar with protein (9 grams per scoop), whereas Whey protein provides you with 9 grams of lean protein. Thereby, you can decide which protein is the easiest choice here.
Most individuals shy away from investing in Whey protein because of the price. However, we believe it is generally due to a lack of awareness of why this happens. Therefore, we have provided a price comparison here for a clearer picture.
- 250 grams of Protinex costs around 375 INR
- 900 grams of an average Whey Protein product costs around 3000 INR
Whey protein is naturally costlier than Protinex. However, when you weigh down and consider the pros and cons of both products, it is not rocket science to realize which one is worth the investment. It is Whey protein!
Here is a quick comparison between the daily recommended intake of both Protinex and Whey Protein:
- Whey protein daily intake: 15 mg/kg of body weight every day with water
- Protinex daily intake: 1-2 scoops a day with milk
Protinex requires milk because it lacks the nine amino acids, while Whey protein works as a stand-alone supplement.
How Is Protinex Made?
Protinex or other supplements alike are usually made out of wheat, peanuts, or soya. The reason being that these food sources provide the most significant chunk of veg source protein. Although most people can consume it, you may want to skip it if you are allergic to any of the above.
They also add minerals and vitamins to the blend, offering average buyers an added reason to purchase the product for overall growth and wellbeing.
How Is Whey Protein Made?
Whey protein is derived from milk. When you separate paneer or cottage cheese from milk, anything that’s left behind (yellow-greenish liquid) is known as Whey. This liquid is then processed into a powder form.
Therefore, Whey protein is entirely vegetarian and is safe to be consumed by both women and men.
Let’s check how these two products compare when it comes to the core ingredients:
Ingredients of Whey Protein:
When you scan through the elements, you can see the mention of the word ‘Whey protein isolate’. Whey protein contains an artificial sweetener called Acesulfame Potassium.
This sweetener is about 200x sweeter than regular sugar. If your daily intake of Whey protein is around one to two scoops, you shouldn’t face any problem. You can also buy raw Whey powder to avoid adding more sugar to your diet.
Ingredients of Protinex:
The primary protein source of Protinex is peanuts, which isn’t a complete protein source on its own. It doesn’t provide you with all the nine amino acids and contains enormous amounts of carbs and sugar, which are not beneficial for your health in the long term.
However, the product contains some amount of high-quality minerals and vitamins and can help improve your health.
Daily Requirement Of Protein
According to a report on the intake of macronutrients by Dietary Reference Intake, an adult human with a sedentary lifestyle requires at least 0.8 grams of protein per KG of their weight. This means that an average male with low activity must consume 56 grams of protein, while an average woman should consume around 46 grams of protein.
Can Eating Too Much Protein Cause Health Problems?
A huge misconception and scary misinformation are going around on the health problems with too much protein intake. Many people claim that excess consumption of protein can lead to liver and kidney diseases. However, before you jump on the bandwagon and quit all your meat, we’re here to tell you why you shouldn’t worry! The concern of high protein consumption leading to kidney problems is primarily for patients with predisposed kidney disease.
Having said that, you have to remember that our bodies are not equipped to store protein. Therefore, once you have reached your daily intake limit, the extra protein you consume will turn into energy or fat. This is not good news! Therefore, try to limit your intake to the daily recommended amount of protein and then worry about fats and carbs in your diet.
In our opinion, consuming Whey protein is a far better option than Protinex in many departments. Whey protein has the ability to fulfil your daily protein requirement without stuffing your body with unnecessary carbs and sugar, unlike Protinex.