When it comes to sports, the mental connection to weight loss and diets often comes into play reflexively. This is the case, at least for many who have not been doing sports all their lives and combined or combined the desired increase in performance with the sport. Ambitious athletes (and many newcomers), both men and women, have building mass.
For all sports equally applies – desired muscle growth requires a higher nutritional input, i.e., the intake of more energy than is burned daily.
So-called Weight Gainers provide successful support here. They are known for providing many calories in addition to numerous valuable ingredients in a convenient way. Weight gain is facilitated. The other side of the calorie density is often undesirably high sugar content.
Benefits of a sugar-free or low-sugar Weight Gainer
As indicated, an increase in weight is directly dependent on a calorie surplus. At least as important is the distribution of calories among certain food ingredients; bread rolls and fries can also provide a calorie surplus. Still, they are certainly not the building blocks of an attractive and healthy body. Building muscle mass in a targeted manner while at the same time controlling fat build-up – one should be able to see the muscle built up, requires the knowledge of the food building blocks in the form of macronutrients such as carbohydrates, fats, and protein.
The differentiation goes even further because carbohydrate is not equal to carbohydrate. Coal hyde tart suppliers include glucose, cereals, beans, hazelnuts, but also bagel and beer. Classic supplements for simple, high-calorie enrichment of the daily diet, in this case, are, e.g., Weight Gainer, as low as possible sugar-free and with a combination of different carbon hydrate sources from oats, buckwheat, and also quickly available sugar variants. The special recipes provide all necessary carbohydrates.
Given our already increased sugar consumption, it is advisable to avoid sugar wherever possible. There is more room for more valuable nutrients such as healthy fat, more carbohydrates, and protein. Good to hear, right?
The Optimum Serious Mass
With the knowledge of the advantages of a sugar-free or at least low-sugar product, you are certainly interested in the actual ingredients. Each 100g and sometimes depending on the taste, up to 50g carbohydrates are contained with max sugar content. 7-9g. Sweetened is not with hot sugar, but with sweetener; the sugar content contained comes purely from the naturally contained ingredients. With this ratio, the products stand out from numerous conventional variants, which often have two to three times the amount of sugar.
A proportion of healthy, “good” fats is also beneficial. These include omega-3 fats, CLA (conjugated linoleic acid), and coconut oil.
Protein is usually between 30-40% from whey protein, casein, and other high-quality sources. Accordingly, Weight Gainers support the regenerative processes in the muscle and stimulate muscle growth after training.
Compared to many conventional weight gainers, low-sugar variants convince in several respects. The absolute amount of calories plays a minor role in contrast to the nutrient mix. The reduction of the sugar content allows the replenishment with more valuable components from healthy carbohydrate, fat, and protein sources. It is not quantity alone that counts, but quality. So a look at the ingredients list is always useful.