Top 20 Gym in South Dumdum 2022

We all know the value of physical fitness, but finding the best Gym in South Dumdum can be challenging. We have all been in this kind of situation: you go to a good gym, only to find yourself out on the wrong side of the fitness divide.  On the one side are the beautifully designed facilities, with a range of state-of-the-art equipment, a personal trainer, and a vast selection of classes. And more are the scruffy old gyms, with nothing but the absolute basics and the smell of sweat and old equipment. Finding the best Gym in South Dumdum can be tiring. There are so many gyms in the city that offer various services and facilities. But not all gyms are worth your time and money.

 

List of the Best Gym in South Dumdum 2022:

Name Address Zip Code Phone Number Website
Xtreme Cross2 Fitness Studio 65, Dum Dum Rd, Space Town, Jhilbagan, Dum Dum, Kolkata, West Bengal 700074 700074 090516 14988
Body Construction | South Dumdum | Affordable & best Gym center near in Dumdum Naskar Bagan, South Dumdum, West Bengal 700055 700055
Liberators fitness studio Indira maidan, South Dumdum, West Bengal 700074 700074 090386 71083
GOLDEN SPA GYMNASIUM AND FITNESS 1/B, Jheel Bagan, Jhilbagan, Dum Dum, South Dumdum, West Bengal 700030 700030 099031 05780
City Fitness Hub 2nd Floor, City Fitness Hub, 2/91, Dum Dum Rd, Daga Colony, Bahiragath Colony, Jawpur, Kolkata, West Bengal 700074 700074 http://www.cityfitnesshub.in/
Sets & Reps Your Own fitness Studio 451, SHK Bose Sarani Beside Tribeni Apartment, Kolkata, West Bengal 700030 700030 090733 05454 https://oxysaunabath.com/
SHAPE UP FITNESS STUDIO 105, 7B, Dum Dum Rd, Seal Lane, Jheel Bagan, seal colony, Kolkata, West Bengal 700074 700074 096742 39507
OLYMPIA GYM 54, Bipin Ganguly Road Behind Seth Bagan Milan Sangha Club Dum Dum, Junction, Kolkata, West Bengal 700030 700030 080175 07040
Sajid’s Empire 204/2, Jhilbagan, South Dumdum, West Bengal 700030 700030
OPTIMUM STRENGTH – THE FITNESS STUDIOS 245, Dum Dum Road Dum Dum Road Ward No. 22 P.S. Dum Dum , P.O, beside More Departmental Store, Motijheel, South Dumdum, West Bengal 700074 700074 https://optimum-strength-gym.business.site/?utm_source=gmb&utm_medium=referral
Lal Bagan Recreation Club 4/177, Lal Bagan, Jawpur, Ghughudanga, South Dumdum, West Bengal 700030 700030
FitNet Dumdum 249/A, Bagjola, 172, Dum Dum Rd, Ghoshpara, Dum Dum, Kolkata, West Bengal 700074 700074 https://www.fitnet.in/
Arogyo Gym And Doctor’s Clinic 663, Fakir Ghosh Para, Purba Sinthi, South Dumdum, West Bengal 700030 700030 097487 24006 https://arogyo-gym-and-doctors-clinic.business.site/
KETUZ GYM 14C, x, Dum Dum Rd, RBI Staff Quarters, Bir Para, Paikpara, Kolkata, West Bengal 700030 700030 https://ketuz-gym-fitness-pro.business.site/
Inform Fitness 1st floor, 42/3 Dum Dum Road, Sneha Bhawan, Daga Colony, Kolkata, West Bengal 700074 700074
Labanya Fitness Centre 2, 2, Raja Bagan Ln, Dum Dum, Kolkata, West Bengal 700030 700030 083349 64408
MAXIMUS FITNESS HUB Dimple Plaza, Dum Dum Rd, Amarpalli, opp , South Dumdum, West Bengal kolkata 700074 700074
Blitz Fitness 148, Jessore Rd, Notun Pally, Satgachi, South Dumdum, West Bengal 700028 700028 096745 50450
Kalindi C Block Ground J96X+FWF, Kalindi Housing Estate, South Dumdum, West Bengal 700089 700089
Livewell Gym 198, Dum Dum Park Rd, Narantal, Dum Dum Park, South Dumdum, West Bengal 700055 700055

 

Gym in South Dumdum

  

1. Xtreme Cross2 Fitness Studio

 Address: 65, Dum Dum Rd, Space Town, Jhilbagan, Dum Dum, Kolkata, West Bengal 700074

 Phone Number: 090516 14988

 Website:

  

2. Body Construction | South Dumdum | Affordable & best Gym center near in Dumdum

 Address: Naskar Bagan, South Dumdum, West Bengal 700055

 Phone Number:

 Website:

  

3. Liberators fitness studio

 Address: Indira maidan, South Dumdum, West Bengal 700074

 Phone Number: 090386 71083

 Website:

  

4. GOLDEN SPA GYMNASIUM AND FITNESS

 Address: 1/B, Jheel Bagan, Jhilbagan, Dum Dum, South Dumdum, West Bengal 700030

 Phone Number: 099031 05780

 Website:

  

5. City Fitness Hub

 Address: 2nd Floor, City Fitness Hub, 2/91, Dum Dum Rd, Daga Colony, Bahiragath Colony, Jawpur, Kolkata, West Bengal 700074

 Phone Number:

 Website: http://www.cityfitnesshub.in/

  

6. Sets & Reps Your Own fitness Studio

 Address: 451, SHK Bose Sarani Beside Tribeni Apartment, Kolkata, West Bengal 700030

 Phone Number: 090733 05454

 Website: https://oxysaunabath.com/

  

7. SHAPE UP FITNESS STUDIO

 Address: 105, 7B, Dum Dum Rd, Seal Lane, Jheel Bagan, seal colony, Kolkata, West Bengal 700074

 Phone Number: 096742 39507

 Website:

  

8. OLYMPIA GYM

 Address: 54, Bipin Ganguly Road Behind Seth Bagan Milan Sangha Club Dum Dum, Junction, Kolkata, West Bengal 700030

 Phone Number: 080175 07040

 Website:

  

9. Sajid’s Empire

 Address: 204/2, Jhilbagan, South Dumdum, West Bengal 700030

 Phone Number:

 Website:

  

10. OPTIMUM STRENGTH – THE FITNESS STUDIOS

 Address: 245, Dum Dum Road Dum Dum Road Ward No. 22 P.S. Dum Dum , P.O, beside More Departmental Store, Motijheel, South Dumdum, West Bengal 700074

 Phone Number:

 Website: https://optimum-strength-gym.business.site/?utm_source=gmb&utm_medium=referral

  

11. Lal Bagan Recreation Club

 Address: 4/177, Lal Bagan, Jawpur, Ghughudanga, South Dumdum, West Bengal 700030

 Phone Number:

 Website:

  

12. FitNet Dumdum

 Address: 249/A, Bagjola, 172, Dum Dum Rd, Ghoshpara, Dum Dum, Kolkata, West Bengal 700074

 Phone Number:

 Website: https://www.fitnet.in/

  

13. Arogyo Gym And Doctor’s Clinic

 Address: 663, Fakir Ghosh Para, Purba Sinthi, South Dumdum, West Bengal 700030

 Phone Number: 097487 24006

 Website: https://arogyo-gym-and-doctors-clinic.business.site/

  

14. KETUZ GYM

 Address: 14C, x, Dum Dum Rd, RBI Staff Quarters, Bir Para, Paikpara, Kolkata, West Bengal 700030

 Phone Number:

 Website: https://ketuz-gym-fitness-pro.business.site/

  

15. Inform Fitness

 Address: 1st floor, 42/3 Dum Dum Road, Sneha Bhawan, Daga Colony, Kolkata, West Bengal 700074

 Phone Number:

 Website:

  

16. Labanya Fitness Centre

 Address: 2, 2, Raja Bagan Ln, Dum Dum, Kolkata, West Bengal 700030

 Phone Number: 083349 64408

 Website:

  

17. MAXIMUS FITNESS HUB

 Address: Dimple Plaza, Dum Dum Rd, Amarpalli, opp , South Dumdum, West Bengal kolkata 700074

 Phone Number:

 Website:

  

18. Blitz Fitness

 Address: 148, Jessore Rd, Notun Pally, Satgachi, South Dumdum, West Bengal 700028

 Phone Number: 096745 50450

 Website:

  

19. Kalindi C Block Ground

 Address: J96X+FWF, Kalindi Housing Estate, South Dumdum, West Bengal 700089

 Phone Number:

 Website:

  

20. Livewell Gym

 Address: 198, Dum Dum Park Rd, Narantal, Dum Dum Park, South Dumdum, West Bengal 700055

 Phone Number:

 Website:

 

How to Choose a Best Gym?

There are a few questions you should ask yourself before deciding which Gym is right for you. What are your fitness goals? Do you want to work hard, or do you want to make new friends? Are you ready to commit to a regular gym routine, or would you rather exercise at a gym that opens late on weekends?

 

1. What are your fitness goals?

Are you finding for a place that offers a variety of fitness classes and training sessions, or do you want to find the best Gym in South Dumdum that will allow you to train at your own pace? Most people are looking for a gym that offers a variety of fitness classes and training sessions to keep up with their busy schedules. But some people are looking for a gym that will allow them to train at their own speed, so they can focus on their workouts without feeling rushed or distracted. If you want to make new fitness friends, then a gym that offers a variety of classes and training sessions would be a good choice.

 

2. Are strict gyms good for you?

Some people find gyms that are strict, where they have to show up every day, be highly organized, and follow a specific routine to be much more motivating. Other people find the opposite to be true. They find gyms that are strictly organized to be more stressful, and they find it much easier and faster to commit to a regular workout routine if they don’t have to be entirely on their own. However, it would be best if you understood that all of these things are part of a gym. You have to find the correct balance for yourself.

 

3. What types of workouts are available at gyms?

Some people want to train hard, while others prefer to make new fitness friends. If you want to train hard, you should find a gym that offers high-intensity training.  This means that the Gym emphasizes training that is both challenging and intense. On the other side, if you want to make new fitness friends, you should find a gym that offers various training sessions and classes. The following are the types of workouts available at gyms:

  • High-Intensity Training: 

This type of training is usually intense and intense and focuses on training that is both challenging and intense. This type of training is usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. This type of training is usually performed using heavyweights, emphasizing short, intense workouts. The Gym usually offers a variety of training sessions and classes that are designed for both beginners and experienced lifters.

  • Cardio Training: 

Cardio training is an excellent way to keep your body healthy and fit, even as you age. This type of training is usually a mix of cardio and strength training and focuses on improving cardiovascular fitness. This can include training for cardio fitness like running or cycling and strength training for the entire body.

  • Strength Training: 

Strength training improves your overall fitness and can be an excellent way to build lean muscle mass. This type of training is usually a mix of strength and cardiovascular training and focuses on improving strength and overall fitness. This can include training for strength like bench pressing, squats, and deadlifts, as well as cardiovascular training for the entire body. This is why it is recommended to do a few strength training exercises every day.

  • Weight Training: 

This type of training is usually a mix of cardio and strength training and focuses on improving overall fitness. This can include training for cardio fitness like running or cycling and strength training for your entire body. You want to do a variety of weight training exercises to ensure your muscles receive a total workout. These exercises can include training for strength like bench pressing, squats, deadlifts, and cardio training for the entire body. But remember, you want to find a balance between cardio and strength training. This will ensure your muscles get a total workout. The types of workouts available at gyms are often divided into three categories: high-intensity training, cardio training, and strength training. The type of training that will be right for you will depend on your goals and current fitness level. If you want to train hard, you should find a gym that offers high-intensity training. These training sessions are usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. On the other hand, if you want to make new fitness friends, then you should find a gym that offers a variety of different training sessions and classes. This way, you can train with people who have a similar level of experience and can help motivate you to work harder.

 

FAQs

 

Q1. How can we help in choosing the best Gym in South Dumdum?

Ans: Consider These Factors When Choosing a Gym:

  • Hours in the Gym You’re a busy individual juggling family, work, fitness, and relaxation.
  • Options for training. Will you be able to supervise yourself at the Gym, or will you need to be supervised by a professional?
  • Location
  • The hygiene of the Gym
  • Staff
  • Member benefits

 

Q2. What essential items do you need to bring to the Gym?

Ans: Your luggage doesn’t need to be built expressly for the Gym. A decent bag should be long-lasting, easy to clean, and large enough to store your essentials. You’ll want to find something sleek and discreet, especially if you’re taking your workout bag to work.

Q3. What are the services available at a Gym in South Dumdum?

Ans: Modern gyms are primarily used for indoor training, with free weights, fitness equipment, and cardio machines. Some gyms specialize in a particular discipline, such as boxing or Pilates, while others stick to free weights and cardio machines.

 

Q4. How much does a gym trainer cost?

Ans: It might range from Rs 750 per hour for novices to Rs 2,000 per hour for specialized instances (the average cost is usually Rs 1,000-Rs 1,200 per hour). So, depending on how many hours you hire the trainer for every month, it may cost you anything from Rs 12,000 to Rs 30,000.

 

Q5. How much do Gym in South Dumdum charge as their membership fees?

Ans: The many types of memberships Fee estimated 2,000 to 5,000 rupees per month. Fees vary from Rs. 6,000 to Rs. 15,000 every quarter. Half-year fees range from Rs. 8,000 to Rs. 18,000 Fees range from Rs. 12,000 to Rs. 40,000 each year.

 

Q6. What are the benefits of joining gyms?

Ans: A gym membership has several advantages.

  • Stress reduction.
  • Socialization.
  • Fitness has improved.
  • Increased flexibility and balance.
  • Weight loss and weight control are aided by improved metabolism.
  • Increased vitality.
  • Sleep quality has improved.
  • Potential financial rewards are a bonus.

 

Q7. How often should you exercise at the Gym?

Ans: You must commit to work out for at least four to five days a week if you genuinely want to see improvements on the scale and continue to make progress over time. You could wish to start with two or three days each week and gradually increase to five days. keep in mind that you must work your way up to this.

 

Q8. What should you do in the Gym to lose weight?

Ans: Here are the top eight weight-loss exercises.

  • Walking is one of the most beneficial weight-loss workouts, and with good reason.
  • Running or jogging – Running and jogging are excellent weight-loss workouts.
  • Cycling
  • Weightlifting
  • An Interval workout is a type of exercise that is done in
  • Swimming \Yoga \Pilates

Q9. Will you get a personal trainer with my standard membership?

You need to pay a different amount for getting featured to a personalized trainer who would be helpful to you with the exercises you do and help you with instructions behind every workout you do.

 

Conclusion:

Finding Gym in South Dumdum is not so difficult as you can find them every 5 minutes on your way. Every Gym with a different type of course and plans will cover most of the requirements. So choose according to your needs.

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