We all know the value of physical fitness, but finding the best Gym in Shahjahanpur can be challenging. We have all been in this kind of situation: you go to a good gym, only to find yourself out on the wrong side of the fitness divide. On the one side are the beautifully designed facilities, with a range of state-of-the-art equipment, a personal trainer, and a vast selection of classes. And more are the scruffy old gyms, with nothing but the absolute basics and the smell of sweat and old equipment. Finding the best Gym in Shahjahanpur can be tiring. There are so many gyms in the city that offer various services and facilities. But not all gyms are worth your time and money.
List of the Best Gym in Shahjahanpur 2022:
| Name | Address | Zip Code | Phone Number | Website |
|---|---|---|---|---|
| Gold’s Gym Shahjahanpur | Town Hall Rd, above ICICI Bank, Sadar Bazar, Shahjahanpur, Uttar Pradesh 242001 | 242001 | https://goldsgym.in/our-gyms/shahjahanpur-town-hall/ | |
| Rock unisex gym | Brij Vihar Colony, Krishna Nagar, Shahjahanpur, Uttar Pradesh 242001 | 242001 | 083820 58888 | |
| Stark Fitness & Spa | Keruganj, Shahjahanpur, Uttar Pradesh 242001 | 242001 | 096700 20000 | http://stark-fitness-spa.business.site/ |
| Max Fitness Gym Shahjahanpur | Shyamatganj goutiya, Jalal Nager, Shahjahanpur, Uttar Pradesh 242001 | 242001 | https://website–4602563227784183369140-gym.business.site/?utm_source=gmb&utm_medium=referral | |
| Build & Burn gym is now Energy fitness | Edd gaha, near Shalimar garden, Uttar Pradesh 242001 | 242001 | 083183 33137 | |
| Olympia gym | Mohalla Khalil Garbi, near अम्बा सिनेप्लेक्स, Shahjahanpur, Uttar Pradesh 242001 | 242001 | ||
| Xtreme fitness unisex gym | Seth enclave near kachehry, near cornel academy school, Shahjahanpur, Uttar Pradesh 242001 | 242001 | ||
| Absolute fit health club (A Hard Core Gym) | Nagria bahav, Powayan Rd, Chinnor, Shahjahanpur, Uttar Pradesh 242001 | 242001 | ||
| Indian gym | Nayi basti, behind Hanumanji, Shahjahanpur, Uttar Pradesh 242001 | 242001 | 079058 21725 | https://website–805126862072743065927-gym.business.site/?utm_source=gmb&utm_medium=referral |
| Baba Gym Roza | railway station, maal godaam gali no 1 near roza, Shahjahanpur, Uttar Pradesh 242306 | 242306 | ||
| YAARI HEALTH CLUB | Lodhipur, Shahjahanpur, Uttar Pradesh 242306 | 242306 | ||
| Hayat Health Club | Opp Puthan ki Chakki Lodhipur Bhola ki duakaan ke pas, Uttar Pradesh 242001 | 242001 | 096212 77377 | |
| rock health club | VW89+CQF, Hussain Pura, Shahjahanpur, Uttar Pradesh 242001 | 242001 | ||
| The Cage Fitness | VW96+JHW, Mohalla Mohammad Zai, Shahjahanpur, Uttar Pradesh 242001 | 242001 | ||
| Fitness Club | VW64+97R, Zia Khel, Shahar Khas Basti Begam, Shahjahanpur, Uttar Pradesh 242406 | 242406 | ||
| The Prime Fitness Club Shahjahanpur | gari, Chamkani, Gauhar Pura, Shahjahanpur, Uttar Pradesh | 072753 07584 | ||
| The Gym | Farroq Hotel Lane, Rang Mahla, Gauhar Pura, Shahjahanpur, Uttar Pradesh 242001 | 242001 | 093350 44463 | |
| FITNESS ADDA | LOKBIHAR COLONY, SUBHASH CHORHA ROAD, near VERMA HOSPITAL, Shahjahanpur, Uttar Pradesh 242001 | 242001 | https://fitnessadda-fitnesscenter.business.site/?utm_source=gmb&utm_medium=referral | |
| Naved health club | VWX5+9GQ, Tarin, Jalal Nager, Shahjahanpur, Uttar Pradesh 242001 | 242001 | ||
| Unisex gym | Neawada Indepur, Shahjahanpur, Uttar Pradesh 242226 | 242226 |
Gym in Shahjahanpur
1. Gold’s Gym Shahjahanpur
Address: Town Hall Rd, above ICICI Bank, Sadar Bazar, Shahjahanpur, Uttar Pradesh 242001
Phone Number:
Website: https://goldsgym.in/our-gyms/shahjahanpur-town-hall/
2. Rock unisex gym
Address: Brij Vihar Colony, Krishna Nagar, Shahjahanpur, Uttar Pradesh 242001
Phone Number: 083820 58888
Website:
3. Stark Fitness & Spa
Address: Keruganj, Shahjahanpur, Uttar Pradesh 242001
Phone Number: 096700 20000
Website: http://stark-fitness-spa.business.site/
4. Max Fitness Gym Shahjahanpur
Address: Shyamatganj goutiya, Jalal Nager, Shahjahanpur, Uttar Pradesh 242001
Phone Number:
Website: https://website–4602563227784183369140-gym.business.site/?utm_source=gmb&utm_medium=referral
5. Build & Burn gym is now Energy fitness
Address: Edd gaha, near Shalimar garden, Uttar Pradesh 242001
Phone Number: 083183 33137
Website:
6. Olympia gym
Address: Mohalla Khalil Garbi, near अम्बा सिनेप्लेक्स, Shahjahanpur, Uttar Pradesh 242001
Phone Number:
Website:
7. Xtreme fitness unisex gym
Address: Seth enclave near kachehry, near cornel academy school, Shahjahanpur, Uttar Pradesh 242001
Phone Number:
Website:
8. Absolute fit health club (A Hard Core Gym)
Address: Nagria bahav, Powayan Rd, Chinnor, Shahjahanpur, Uttar Pradesh 242001
Phone Number:
Website:
9. Indian gym
Address: Nayi basti, behind Hanumanji, Shahjahanpur, Uttar Pradesh 242001
Phone Number: 079058 21725
Website: https://website–805126862072743065927-gym.business.site/?utm_source=gmb&utm_medium=referral
10. Baba Gym Roza
Address: railway station, maal godaam gali no 1 near roza, Shahjahanpur, Uttar Pradesh 242306
Phone Number:
Website:
11. YAARI HEALTH CLUB
Address: Lodhipur, Shahjahanpur, Uttar Pradesh 242306
Phone Number:
Website:
12. Hayat Health Club
Address: Opp Puthan ki Chakki Lodhipur Bhola ki duakaan ke pas, Uttar Pradesh 242001
Phone Number: 096212 77377
Website:
13. rock health club
Address: VW89+CQF, Hussain Pura, Shahjahanpur, Uttar Pradesh 242001
Phone Number:
Website:
14. The Cage Fitness
Address: VW96+JHW, Mohalla Mohammad Zai, Shahjahanpur, Uttar Pradesh 242001
Phone Number:
Website:
15. Fitness Club
Address: VW64+97R, Zia Khel, Shahar Khas Basti Begam, Shahjahanpur, Uttar Pradesh 242406
Phone Number:
Website:
16. The Prime Fitness Club Shahjahanpur
Address: gari, Chamkani, Gauhar Pura, Shahjahanpur, Uttar Pradesh
Phone Number: 072753 07584
Website:
17. The Gym
Address: Farroq Hotel Lane, Rang Mahla, Gauhar Pura, Shahjahanpur, Uttar Pradesh 242001
Phone Number: 093350 44463
Website:
18. FITNESS ADDA
Address: LOKBIHAR COLONY, SUBHASH CHORHA ROAD, near VERMA HOSPITAL, Shahjahanpur, Uttar Pradesh 242001
Phone Number:
Website: https://fitnessadda-fitnesscenter.business.site/?utm_source=gmb&utm_medium=referral
Address: VWX5+9GQ, Tarin, Jalal Nager, Shahjahanpur, Uttar Pradesh 242001
Phone Number:
Website:
20. Unisex gym
Address: Neawada Indepur, Shahjahanpur, Uttar Pradesh 242226
Phone Number:
Website:
How to Choose a Best Gym?
There are a few questions you should ask yourself before deciding which Gym is right for you. What are your fitness goals? Do you want to work hard, or do you want to make new friends? Are you ready to commit to a regular gym routine, or would you rather exercise at a gym that opens late on weekends?
1. What are your fitness goals?
Are you finding for a place that offers a variety of fitness classes and training sessions, or do you want to find the best Gym in Shahjahanpur that will allow you to train at your own pace? Most people are looking for a gym that offers a variety of fitness classes and training sessions to keep up with their busy schedules. But some people are looking for a gym that will allow them to train at their own speed, so they can focus on their workouts without feeling rushed or distracted. If you want to make new fitness friends, then a gym that offers a variety of classes and training sessions would be a good choice.
2. Are strict gyms good for you?
Some people find gyms that are strict, where they have to show up every day, be highly organized, and follow a specific routine to be much more motivating. Other people find the opposite to be true. They find gyms that are strictly organized to be more stressful, and they find it much easier and faster to commit to a regular workout routine if they don’t have to be entirely on their own. However, it would be best if you understood that all of these things are part of a gym. You have to find the correct balance for yourself.
3. What types of workouts are available at gyms?
Some people want to train hard, while others prefer to make new fitness friends. If you want to train hard, you should find a gym that offers high-intensity training. This means that the Gym emphasizes training that is both challenging and intense. On the other side, if you want to make new fitness friends, you should find a gym that offers various training sessions and classes. The following are the types of workouts available at gyms:
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High-Intensity Training:
This type of training is usually intense and intense and focuses on training that is both challenging and intense. This type of training is usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. This type of training is usually performed using heavyweights, emphasizing short, intense workouts. The Gym usually offers a variety of training sessions and classes that are designed for both beginners and experienced lifters.
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Cardio Training:
Cardio training is an excellent way to keep your body healthy and fit, even as you age. This type of training is usually a mix of cardio and strength training and focuses on improving cardiovascular fitness. This can include training for cardio fitness like running or cycling and strength training for the entire body.
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Strength Training:
Strength training improves your overall fitness and can be an excellent way to build lean muscle mass. This type of training is usually a mix of strength and cardiovascular training and focuses on improving strength and overall fitness. This can include training for strength like bench pressing, squats, and deadlifts, as well as cardiovascular training for the entire body. This is why it is recommended to do a few strength training exercises every day.
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Weight Training:
This type of training is usually a mix of cardio and strength training and focuses on improving overall fitness. This can include training for cardio fitness like running or cycling and strength training for your entire body. You want to do a variety of weight training exercises to ensure your muscles receive a total workout. These exercises can include training for strength like bench pressing, squats, deadlifts, and cardio training for the entire body. But remember, you want to find a balance between cardio and strength training. This will ensure your muscles get a total workout. The types of workouts available at gyms are often divided into three categories: high-intensity training, cardio training, and strength training. The type of training that will be right for you will depend on your goals and current fitness level. If you want to train hard, you should find a gym that offers high-intensity training. These training sessions are usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. On the other hand, if you want to make new fitness friends, then you should find a gym that offers a variety of different training sessions and classes. This way, you can train with people who have a similar level of experience and can help motivate you to work harder.
FAQs
Q1. How can we help in choosing the best Gym in Shahjahanpur?
Ans: Consider These Factors When Choosing a Gym:
- Hours in the Gym You’re a busy individual juggling family, work, fitness, and relaxation.
- Options for training. Will you be able to supervise yourself at the Gym, or will you need to be supervised by a professional?
- Location
- The hygiene of the Gym
- Staff
- Member benefits
Q2. What essential items do you need to bring to the Gym?
Ans: Your luggage doesn’t need to be built expressly for the Gym. A decent bag should be long-lasting, easy to clean, and large enough to store your essentials. You’ll want to find something sleek and discreet, especially if you’re taking your workout bag to work.
Q3. What are the services available at a Gym in Shahjahanpur?
Ans: Modern gyms are primarily used for indoor training, with free weights, fitness equipment, and cardio machines. Some gyms specialize in a particular discipline, such as boxing or Pilates, while others stick to free weights and cardio machines.
Q4. How much does a gym trainer cost?
Ans: It might range from Rs 750 per hour for novices to Rs 2,000 per hour for specialized instances (the average cost is usually Rs 1,000-Rs 1,200 per hour). So, depending on how many hours you hire the trainer for every month, it may cost you anything from Rs 12,000 to Rs 30,000.
Q5. How much do Gym in Shahjahanpur charge as their membership fees?
Ans: The many types of memberships Fee estimated 2,000 to 5,000 rupees per month. Fees vary from Rs. 6,000 to Rs. 15,000 every quarter. Half-year fees range from Rs. 8,000 to Rs. 18,000 Fees range from Rs. 12,000 to Rs. 40,000 each year.
Q6. What are the benefits of joining gyms?
Ans: A gym membership has several advantages.
- Stress reduction.
- Socialization.
- Fitness has improved.
- Increased flexibility and balance.
- Weight loss and weight control are aided by improved metabolism.
- Increased vitality.
- Sleep quality has improved.
- Potential financial rewards are a bonus.
Q7. How often should you exercise at the Gym?
Ans: You must commit to work out for at least four to five days a week if you genuinely want to see improvements on the scale and continue to make progress over time. You could wish to start with two or three days each week and gradually increase to five days. keep in mind that you must work your way up to this.
Q8. What should you do in the Gym to lose weight?
Ans: Here are the top eight weight-loss exercises.
- Walking is one of the most beneficial weight-loss workouts, and with good reason.
- Running or jogging – Running and jogging are excellent weight-loss workouts.
- Cycling
- Weightlifting
- An Interval workout is a type of exercise that is done in
- Swimming \Yoga \Pilates
Q9. Will you get a personal trainer with my standard membership?
You need to pay a different amount for getting featured to a personalized trainer who would be helpful to you with the exercises you do and help you with instructions behind every workout you do.
Conclusion:
Finding Gym in Shahjahanpur is not so difficult as you can find them every 5 minutes on your way. Every Gym with a different type of course and plans will cover most of the requirements. So choose according to your needs.
