Top 20 Gym in Secunderabad 2022

We all know the value of physical fitness, but finding the best Gym in Secunderabad can be challenging. We have all been in this kind of situation: you go to a good gym, only to find yourself out on the wrong side of the fitness divide.  On the one side are the beautifully designed facilities, with a range of state-of-the-art equipment, a personal trainer, and a vast selection of classes. And more are the scruffy old gyms, with nothing but the absolute basics and the smell of sweat and old equipment. Finding the best Gym in Secunderabad can be tiring. There are so many gyms in the city that offer various services and facilities. But not all gyms are worth your time and money.

 

List of the Best Gym in Secunderabad 2022:

Name Address Zip Code Phone Number Website
SunSTAR Multispeciality and Family Care Clinics – Best Clinic in Sainikpuri 1-4-200/106/A/FF, First Floor, GV Plaza, Eshwaripuri Colony, Bhaskar Rao Nagar Colony, Sainikpuri, Hyderabad, Telangana 500094 500094 080 4578 5517 https://www.sunstarclinics.com/
BFY HYDERABAD Rd Number 14, GS Nagar, Nandi Nagar, Banjara Hills, Hyderabad, Telangana 500034 500034 088509 07717 http://www.bfysportsnfitness.com/
Rinku and Tinku Fitness Gym Market Rd, Maruthi Veedhi, Shivaji Nagar, Secunderabad, Telangana 500003 500003 098667 55006
The Workout Zone Gym 3rd floor, Bung Tower, Near Peddamma Temple, Kingsway Bata lane, Rashtrapati Rd, Secunderabad, Telangana 500003 500003 088016 64127
Fitness Fast 1-8-303/25, R.S.Towers 2nd 3rd & 4th Floor, Near Bhavan, Sindhi Secunderabad,, PG Road, Sindhi Colony, Begumpet, Telangana 500003 500003 040 4004 8148 http://www.fitnessfast.in/
FS Fitness 9-1-113,1st Floor , Amsri Shamira Old Lancer Rd,Behind D-Mart,Opp St Mary College, Secunderabad, Telangana 500025 500025 089772 28830 http://www.fsfitnessgym.com/
Jo’s Gym 3rd Floor, Plot No 33, Prema Arcade, P G Road, Bapu Bagh Colony, near Kims Hospital, Secunderabad, Telangana 500003 500003 098850 86754
21/90 Fitness Secunderabad 1st and 2nd floor, K1 Square, Sikh Rd, above Axis Bank, Diamond Point, Secunderabad, Telangana 500009 500009 096666 46189 https://2190-fitness-secunderabad.business.site/
Fitness DEN 15-21, Bansilalpet Rd, Old Ghasmandi, Bhoiguda, Secunderabad, Telangana 500003 500003 https://fitness-den.business.site/
Body Rock Gym Chilakalguda Road M.C.H. Complex, Chilkalguda, Secunderabad, Telangana 500061 500061 073961 25454
Planet Fitness Gym 11/2/8, Near, Sitaphalmandi Flyover, Seethaphalmandi, Padmarao Nagar, Secunderabad, Telangana 500061 500061 093910 01007
The Fitness Factory Door No. 3-9-241, Sangeetha Plaza, Near Police Station, West Marredpally, Secunderabad, Telangana 500026 500026 040 6050 3040
fitlifez Gym & Spa h. no. 199 second floor above tharuni supermarket, Diamond Point Road, Sikh Rd, Secunderabad, Telangana 500009 500009 https://fitlifez-gym-spa.business.site/
F7 Gym Citizen Colony 6 SRM square building, 4th and 5th floor, Secunderabad, Telangana 500010 500010 099081 91614 https://f7fitness.in/
Fitness stroke Fitness Stroke, plot No. 135 B, 2nd and 3rd Floor, Hi-Tension Rd, Eshwaripuri Colony, Sainikpuri, Secunderabad, Telangana 500094 500094 099891 79847
Star Fitness Studio International Rainbow Shopping Mall, 2nd Floor, above McDonald’s, Karkhana, Secunderabad, Telangana 500009 500009 040 4857 1077 https://starfitnessstudio.com/services/
Ree Age ladies gym Sai Hanuman Plaza, Plot no.b-2, opp of Joyalukas, A. S. Rao Nagar, Secunderabad, Telangana 500062 500062 073867 43785 http://www.reeage.in/
FITNESS9 GYM Plot No. 7&8, Gunrock Enclave Karkhana Behind Narne Estate Building, Old Bowenpally Cross Rd, Mudfort, Secunderabad, Telangana 500009 500009 092481 84818 https://fitness9.in/
R V Fitness Gym Street Number 12, W Marredpally Rd, Secunderabad, Telangana 500029 500029
Moses Fitness centre Moses Fitness centre 3rd floor. H no 1-8-50/G plot no. 12, above Indian Bank, PG Road, beside heritage fresh lane, Secunderabad, Telangana 500003 500003 https://mosesfitnesscentre.business.site/?utm_source=gmb&utm_medium=referral

 

Gym in Secunderabad

  

1. SunSTAR Multispeciality and Family Care Clinics – Best Clinic in Sainikpuri

 Address: 1-4-200/106/A/FF, First Floor, GV Plaza, Eshwaripuri Colony, Bhaskar Rao Nagar Colony, Sainikpuri, Hyderabad, Telangana 500094

 Phone Number: 080 4578 5517

 Website: https://www.sunstarclinics.com/

  

2. BFY HYDERABAD

 Address: Rd Number 14, GS Nagar, Nandi Nagar, Banjara Hills, Hyderabad, Telangana 500034

 Phone Number: 088509 07717

 Website: http://www.bfysportsnfitness.com/

  

3. Rinku and Tinku Fitness Gym

 Address: Market Rd, Maruthi Veedhi, Shivaji Nagar, Secunderabad, Telangana 500003

 Phone Number: 098667 55006

 Website:

  

4. The Workout Zone Gym

 Address: 3rd floor, Bung Tower, Near Peddamma Temple, Kingsway Bata lane, Rashtrapati Rd, Secunderabad, Telangana 500003

 Phone Number: 088016 64127

 Website:

  

5. Fitness Fast

 Address: 1-8-303/25, R.S.Towers 2nd 3rd & 4th Floor, Near Bhavan, Sindhi Secunderabad,, PG Road, Sindhi Colony, Begumpet, Telangana 500003

 Phone Number: 040 4004 8148

 Website: http://www.fitnessfast.in/

  

6. FS Fitness

 Address: 9-1-113,1st Floor , Amsri Shamira Old Lancer Rd,Behind D-Mart,Opp St Mary College, Secunderabad, Telangana 500025

 Phone Number: 089772 28830

 Website: http://www.fsfitnessgym.com/

  

7. Jo’s Gym

 Address: 3rd Floor, Plot No 33, Prema Arcade, P G Road, Bapu Bagh Colony, near Kims Hospital, Secunderabad, Telangana 500003

 Phone Number: 098850 86754

 Website:

  

8. 21/90 Fitness Secunderabad

 Address: 1st and 2nd floor, K1 Square, Sikh Rd, above Axis Bank, Diamond Point, Secunderabad, Telangana 500009

 Phone Number: 096666 46189

 Website: https://2190-fitness-secunderabad.business.site/

  

9. Fitness DEN

 Address: 15-21, Bansilalpet Rd, Old Ghasmandi, Bhoiguda, Secunderabad, Telangana 500003

 Phone Number:

 Website: https://fitness-den.business.site/

  

10. Body Rock Gym

 Address: Chilakalguda Road M.C.H. Complex, Chilkalguda, Secunderabad, Telangana 500061

 Phone Number: 073961 25454

 Website:

  

11. Planet Fitness Gym

 Address: 11/2/8, Near, Sitaphalmandi Flyover, Seethaphalmandi, Padmarao Nagar, Secunderabad, Telangana 500061

 Phone Number: 093910 01007

 Website:

  

12. The Fitness Factory

 Address: Door No. 3-9-241, Sangeetha Plaza, Near Police Station, West Marredpally, Secunderabad, Telangana 500026

 Phone Number: 040 6050 3040

 Website:

  

13. fitlifez Gym & Spa

 Address: h. no. 199 second floor above tharuni supermarket, Diamond Point Road, Sikh Rd, Secunderabad, Telangana 500009

 Phone Number:

 Website: https://fitlifez-gym-spa.business.site/

  

14. F7 Gym

 Address: Citizen Colony 6 SRM square building, 4th and 5th floor, Secunderabad, Telangana 500010

 Phone Number: 099081 91614

 Website: https://f7fitness.in/

  

15. Fitness stroke

 Address: Fitness Stroke, plot No. 135 B, 2nd and 3rd Floor, Hi-Tension Rd, Eshwaripuri Colony, Sainikpuri, Secunderabad, Telangana 500094

 Phone Number: 099891 79847

 Website:

  

16. Star Fitness Studio International

 Address: Rainbow Shopping Mall, 2nd Floor, above McDonald’s, Karkhana, Secunderabad, Telangana 500009

 Phone Number: 040 4857 1077

 Website: https://starfitnessstudio.com/services/

  

17. Ree Age ladies gym

 Address: Sai Hanuman Plaza, Plot no.b-2, opp of Joyalukas, A. S. Rao Nagar, Secunderabad, Telangana 500062

 Phone Number: 073867 43785

 Website: http://www.reeage.in/

  

18. FITNESS9 GYM

 Address: Plot No. 7&8, Gunrock Enclave Karkhana Behind Narne Estate Building, Old Bowenpally Cross Rd, Mudfort, Secunderabad, Telangana 500009

 Phone Number: 092481 84818

 Website: https://fitness9.in/

  

19. R V Fitness Gym

 Address: Street Number 12, W Marredpally Rd, Secunderabad, Telangana 500029

 Phone Number:

 Website:

  

20. Moses Fitness centre

 Address: Moses Fitness centre 3rd floor. H no 1-8-50/G plot no. 12, above Indian Bank, PG Road, beside heritage fresh lane, Secunderabad, Telangana 500003

 Phone Number:

 Website: https://mosesfitnesscentre.business.site/?utm_source=gmb&utm_medium=referral

 

How to Choose a Best Gym?

There are a few questions you should ask yourself before deciding which Gym is right for you. What are your fitness goals? Do you want to work hard, or do you want to make new friends? Are you ready to commit to a regular gym routine, or would you rather exercise at a gym that opens late on weekends?

 

1. What are your fitness goals?

Are you finding for a place that offers a variety of fitness classes and training sessions, or do you want to find the best Gym in Secunderabad that will allow you to train at your own pace? Most people are looking for a gym that offers a variety of fitness classes and training sessions to keep up with their busy schedules. But some people are looking for a gym that will allow them to train at their own speed, so they can focus on their workouts without feeling rushed or distracted. If you want to make new fitness friends, then a gym that offers a variety of classes and training sessions would be a good choice.

 

2. Are strict gyms good for you?

Some people find gyms that are strict, where they have to show up every day, be highly organized, and follow a specific routine to be much more motivating. Other people find the opposite to be true. They find gyms that are strictly organized to be more stressful, and they find it much easier and faster to commit to a regular workout routine if they don’t have to be entirely on their own. However, it would be best if you understood that all of these things are part of a gym. You have to find the correct balance for yourself.

 

3. What types of workouts are available at gyms?

Some people want to train hard, while others prefer to make new fitness friends. If you want to train hard, you should find a gym that offers high-intensity training.  This means that the Gym emphasizes training that is both challenging and intense. On the other side, if you want to make new fitness friends, you should find a gym that offers various training sessions and classes. The following are the types of workouts available at gyms:

  • High-Intensity Training: 

This type of training is usually intense and intense and focuses on training that is both challenging and intense. This type of training is usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. This type of training is usually performed using heavyweights, emphasizing short, intense workouts. The Gym usually offers a variety of training sessions and classes that are designed for both beginners and experienced lifters.

  • Cardio Training: 

Cardio training is an excellent way to keep your body healthy and fit, even as you age. This type of training is usually a mix of cardio and strength training and focuses on improving cardiovascular fitness. This can include training for cardio fitness like running or cycling and strength training for the entire body.

  • Strength Training: 

Strength training improves your overall fitness and can be an excellent way to build lean muscle mass. This type of training is usually a mix of strength and cardiovascular training and focuses on improving strength and overall fitness. This can include training for strength like bench pressing, squats, and deadlifts, as well as cardiovascular training for the entire body. This is why it is recommended to do a few strength training exercises every day.

  • Weight Training: 

This type of training is usually a mix of cardio and strength training and focuses on improving overall fitness. This can include training for cardio fitness like running or cycling and strength training for your entire body. You want to do a variety of weight training exercises to ensure your muscles receive a total workout. These exercises can include training for strength like bench pressing, squats, deadlifts, and cardio training for the entire body. But remember, you want to find a balance between cardio and strength training. This will ensure your muscles get a total workout. The types of workouts available at gyms are often divided into three categories: high-intensity training, cardio training, and strength training. The type of training that will be right for you will depend on your goals and current fitness level. If you want to train hard, you should find a gym that offers high-intensity training. These training sessions are usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. On the other hand, if you want to make new fitness friends, then you should find a gym that offers a variety of different training sessions and classes. This way, you can train with people who have a similar level of experience and can help motivate you to work harder.

 

FAQs

 

Q1. How can we help in choosing the best Gym in Secunderabad?

Ans: Consider These Factors When Choosing a Gym:

  • Hours in the Gym You’re a busy individual juggling family, work, fitness, and relaxation.
  • Options for training. Will you be able to supervise yourself at the Gym, or will you need to be supervised by a professional?
  • Location
  • The hygiene of the Gym
  • Staff
  • Member benefits

 

Q2. What essential items do you need to bring to the Gym?

Ans: Your luggage doesn’t need to be built expressly for the Gym. A decent bag should be long-lasting, easy to clean, and large enough to store your essentials. You’ll want to find something sleek and discreet, especially if you’re taking your workout bag to work.

Q3. What are the services available at a Gym in Secunderabad?

Ans: Modern gyms are primarily used for indoor training, with free weights, fitness equipment, and cardio machines. Some gyms specialize in a particular discipline, such as boxing or Pilates, while others stick to free weights and cardio machines.

 

Q4. How much does a gym trainer cost?

Ans: It might range from Rs 750 per hour for novices to Rs 2,000 per hour for specialized instances (the average cost is usually Rs 1,000-Rs 1,200 per hour). So, depending on how many hours you hire the trainer for every month, it may cost you anything from Rs 12,000 to Rs 30,000.

 

Q5. How much do Gym in Secunderabad charge as their membership fees?

Ans: The many types of memberships Fee estimated 2,000 to 5,000 rupees per month. Fees vary from Rs. 6,000 to Rs. 15,000 every quarter. Half-year fees range from Rs. 8,000 to Rs. 18,000 Fees range from Rs. 12,000 to Rs. 40,000 each year.

 

Q6. What are the benefits of joining gyms?

Ans: A gym membership has several advantages.

  • Stress reduction.
  • Socialization.
  • Fitness has improved.
  • Increased flexibility and balance.
  • Weight loss and weight control are aided by improved metabolism.
  • Increased vitality.
  • Sleep quality has improved.
  • Potential financial rewards are a bonus.

 

Q7. How often should you exercise at the Gym?

Ans: You must commit to work out for at least four to five days a week if you genuinely want to see improvements on the scale and continue to make progress over time. You could wish to start with two or three days each week and gradually increase to five days. keep in mind that you must work your way up to this.

 

Q8. What should you do in the Gym to lose weight?

Ans: Here are the top eight weight-loss exercises.

  • Walking is one of the most beneficial weight-loss workouts, and with good reason.
  • Running or jogging – Running and jogging are excellent weight-loss workouts.
  • Cycling
  • Weightlifting
  • An Interval workout is a type of exercise that is done in
  • Swimming \Yoga \Pilates

Q9. Will you get a personal trainer with my standard membership?

You need to pay a different amount for getting featured to a personalized trainer who would be helpful to you with the exercises you do and help you with instructions behind every workout you do.

 

Conclusion:

Finding Gym in Secunderabad is not so difficult as you can find them every 5 minutes on your way. Every Gym with a different type of course and plans will cover most of the requirements. So choose according to your needs.

Leave a Comment