Top 20 Gym in Salem 2022

We all know the value of physical fitness, but finding the best Gym in Salem can be challenging. We have all been in this kind of situation: you go to a good gym, only to find yourself out on the wrong side of the fitness divide.  On the one side are the beautifully designed facilities, with a range of state-of-the-art equipment, a personal trainer, and a vast selection of classes. And more are the scruffy old gyms, with nothing but the absolute basics and the smell of sweat and old equipment. Finding the best Gym in Salem can be tiring. There are so many gyms in the city that offer various services and facilities. But not all gyms are worth your time and money.

 

List of the Best Gym in Salem 2022:

Name Address Zip Code Phone Number Website
FitnessOne Salem 103/1E,Sriram Nagar, Sarada College Rd, Alagapuram Periyaputhur, Salem, Tamil Nadu 636016 636016 093449 80001 https://fitnessone.in/
Sky walk fitness 4th floor, Jeeva towers, New Bus Stand Rd, opp. Hotel vasantham, Salem, Tamil Nadu 636004 636004 098432 37372
Kv Fitness Studio Salem 7A/30, Rssr complex,Thirunagar, Yercaud Main Road, Salem, Tamil Nadu 636007 636007
FITNESS ZONE 5, Omalur Main Rd, SIDCO Industrial Estate, Narasothipatti, Salem, Tamil Nadu 636005 636005 099523 23339
BKC Fitness Studio 1A, Vidyalaya Rd, Seerangapalayam, Salem, Tamil Nadu 636007 636007 096291 35500
The Absolute Fitness 15, Fort Main Rd, Shevapet, Salem, Tamil Nadu 636001 636001 091504 18332 http://theabsolutefitness.in/
MultiFit Salem Gateway Hotel, Opp to Gujarati Samaj Kalayana Mandapam,Near Kurinji Hospital, Five Roads, Near Chenneys, Salem, Tamil Nadu 636016 636016 097517 80001 http://www.multifit.in/
CORE FITNESS Ramalingam hospital, Ram Complex, No12, opp. Meyannur Roads, Salem, Tamil Nadu 636005 636005 096262 33310
I Fitness Studio M4GM+P89 Jayarathna Complex, SIDCO Industrial Estate, Narasothipatti, Salem, Tamil Nadu 636016 636016
Alpha Fitness Divya Trade Centre, 3rd, 11, Brindavan Rd, Fairlands, Salem, Tamil Nadu 636016 636016 089396 08765
Health Dot Com fitness centre J4FW+VFM, Selva Nagar, Chinnusamy Nagar, Seelanaickenpatti, Salem, Tamil Nadu 636201 636201 094424 37327
NEW SKYFiT GYM 127 MDR675, I Agraharam, Salem, Tamil Nadu 636001 636001 092456 60666 https://www.facebook.com/NEW-SKY%20Fit%20Team-1775417379151522/
V.V.Fitness Gym modern theatres, shopping complex, Yercaud Main Rd, Anna Nagar, Salem, Tamil Nadu 636008 636008
Raj Fitness 14,Bhuvana Complex,2nd floor, Balaji Nagar 335, TVK Rd, Vidhya Nagar, Ammapet, Salem, Tamil Nadu 636003 636003 088700 27404
Spartans Fitness 299/2, 2nd floor Cherry Road, next to Aayudhapadai, vincent, Salem, Tamil Nadu 636007 636007 098947 29006
Health City Gym vidyalaiaya, 15a, Vidyalaya Rd, Seerangapalayam, Salem, Tamil Nadu 636007 636007 098427 08371
Simman Gym J4F8+C9W, Sandaipet, Kondalampatti, Salem, Tamil Nadu 636010 636010
Badru’s Bodyline Gym 80, Cherry Rd, Ram Nagar, Seerangapalayam, Salem, Tamil Nadu 636007 636007 097860 14148
Fitness Park MIDLAND Complex, opposite to Lakshmi sweets TVS, Salem, Tamil Nadu 636009 636009 https://www.fitnesspark.fr/
THE YOUTH GYM 55 /1-E Rajalakshmi Complex Opp to @ Home, Near Ramani Huyndai Omalur Main Road, Five Roads, Salem, Tamil Nadu 636004 636004 096777 55569

 

Gym in Salem

  

1. FitnessOne Salem

 Address: 103/1E,Sriram Nagar, Sarada College Rd, Alagapuram Periyaputhur, Salem, Tamil Nadu 636016

 Phone Number: 093449 80001

 Website: https://fitnessone.in/

  

2. Sky walk fitness

 Address: 4th floor, Jeeva towers, New Bus Stand Rd, opp. Hotel vasantham, Salem, Tamil Nadu 636004

 Phone Number: 098432 37372

 Website:

  

3. Kv Fitness Studio Salem

 Address: 7A/30, Rssr complex,Thirunagar, Yercaud Main Road, Salem, Tamil Nadu 636007

 Phone Number:

 Website:

  

4. FITNESS ZONE

 Address: 5, Omalur Main Rd, SIDCO Industrial Estate, Narasothipatti, Salem, Tamil Nadu 636005

 Phone Number: 099523 23339

 Website:

  

5. BKC Fitness Studio

 Address: 1A, Vidyalaya Rd, Seerangapalayam, Salem, Tamil Nadu 636007

 Phone Number: 096291 35500

 Website:

  

6. The Absolute Fitness

 Address: 15, Fort Main Rd, Shevapet, Salem, Tamil Nadu 636001

 Phone Number: 091504 18332

 Website: http://theabsolutefitness.in/

  

7. MultiFit Salem

 Address: Gateway Hotel, Opp to Gujarati Samaj Kalayana Mandapam,Near Kurinji Hospital, Five Roads, Near Chenneys, Salem, Tamil Nadu 636016

 Phone Number: 097517 80001

 Website: http://www.multifit.in/

  

8. CORE FITNESS

 Address: Ramalingam hospital, Ram Complex, No12, opp. Meyannur Roads, Salem, Tamil Nadu 636005

 Phone Number: 096262 33310

 Website:

  

9. I Fitness Studio

 Address: M4GM+P89 Jayarathna Complex, SIDCO Industrial Estate, Narasothipatti, Salem, Tamil Nadu 636016

 Phone Number:

 Website:

  

10. Alpha Fitness

 Address: Divya Trade Centre, 3rd, 11, Brindavan Rd, Fairlands, Salem, Tamil Nadu 636016

 Phone Number: 089396 08765

 Website:

  

11. Health Dot Com fitness centre

 Address: J4FW+VFM, Selva Nagar, Chinnusamy Nagar, Seelanaickenpatti, Salem, Tamil Nadu 636201

 Phone Number: 094424 37327

 Website:

  

12. NEW SKYFiT GYM

 Address: 127 MDR675, I Agraharam, Salem, Tamil Nadu 636001

 Phone Number: 092456 60666

 Website: https://www.facebook.com/NEW-SKY%20Fit%20Team-1775417379151522/

  

13. V.V.Fitness Gym

 Address: modern theatres, shopping complex, Yercaud Main Rd, Anna Nagar, Salem, Tamil Nadu 636008

 Phone Number:

 Website:

  

14. Raj Fitness

 Address: 14,Bhuvana Complex,2nd floor, Balaji Nagar 335, TVK Rd, Vidhya Nagar, Ammapet, Salem, Tamil Nadu 636003

 Phone Number: 088700 27404

 Website:

  

15. Spartans Fitness

 Address: 299/2, 2nd floor Cherry Road, next to Aayudhapadai, vincent, Salem, Tamil Nadu 636007

 Phone Number: 098947 29006

 Website:

  

16. Health City Gym

 Address: vidyalaiaya, 15a, Vidyalaya Rd, Seerangapalayam, Salem, Tamil Nadu 636007

 Phone Number: 098427 08371

 Website:

  

17. Simman Gym

 Address: J4F8+C9W, Sandaipet, Kondalampatti, Salem, Tamil Nadu 636010

 Phone Number:

 Website:

  

18. Badru’s Bodyline Gym

 Address: 80, Cherry Rd, Ram Nagar, Seerangapalayam, Salem, Tamil Nadu 636007

 Phone Number: 097860 14148

 Website:

  

19. Fitness Park

 Address: MIDLAND Complex, opposite to Lakshmi sweets TVS, Salem, Tamil Nadu 636009

 Phone Number:

 Website: https://www.fitnesspark.fr/

  

20. THE YOUTH GYM

 Address: 55 /1-E Rajalakshmi Complex Opp to @ Home, Near Ramani Huyndai Omalur Main Road, Five Roads, Salem, Tamil Nadu 636004

 Phone Number: 096777 55569

 Website:

 

How to Choose a Best Gym?

There are a few questions you should ask yourself before deciding which Gym is right for you. What are your fitness goals? Do you want to work hard, or do you want to make new friends? Are you ready to commit to a regular gym routine, or would you rather exercise at a gym that opens late on weekends?

 

1. What are your fitness goals?

Are you finding for a place that offers a variety of fitness classes and training sessions, or do you want to find the best Gym in Salem that will allow you to train at your own pace? Most people are looking for a gym that offers a variety of fitness classes and training sessions to keep up with their busy schedules. But some people are looking for a gym that will allow them to train at their own speed, so they can focus on their workouts without feeling rushed or distracted. If you want to make new fitness friends, then a gym that offers a variety of classes and training sessions would be a good choice.

 

2. Are strict gyms good for you?

Some people find gyms that are strict, where they have to show up every day, be highly organized, and follow a specific routine to be much more motivating. Other people find the opposite to be true. They find gyms that are strictly organized to be more stressful, and they find it much easier and faster to commit to a regular workout routine if they don’t have to be entirely on their own. However, it would be best if you understood that all of these things are part of a gym. You have to find the correct balance for yourself.

 

3. What types of workouts are available at gyms?

Some people want to train hard, while others prefer to make new fitness friends. If you want to train hard, you should find a gym that offers high-intensity training.  This means that the Gym emphasizes training that is both challenging and intense. On the other side, if you want to make new fitness friends, you should find a gym that offers various training sessions and classes. The following are the types of workouts available at gyms:

  • High-Intensity Training: 

This type of training is usually intense and intense and focuses on training that is both challenging and intense. This type of training is usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. This type of training is usually performed using heavyweights, emphasizing short, intense workouts. The Gym usually offers a variety of training sessions and classes that are designed for both beginners and experienced lifters.

  • Cardio Training: 

Cardio training is an excellent way to keep your body healthy and fit, even as you age. This type of training is usually a mix of cardio and strength training and focuses on improving cardiovascular fitness. This can include training for cardio fitness like running or cycling and strength training for the entire body.

  • Strength Training: 

Strength training improves your overall fitness and can be an excellent way to build lean muscle mass. This type of training is usually a mix of strength and cardiovascular training and focuses on improving strength and overall fitness. This can include training for strength like bench pressing, squats, and deadlifts, as well as cardiovascular training for the entire body. This is why it is recommended to do a few strength training exercises every day.

  • Weight Training: 

This type of training is usually a mix of cardio and strength training and focuses on improving overall fitness. This can include training for cardio fitness like running or cycling and strength training for your entire body. You want to do a variety of weight training exercises to ensure your muscles receive a total workout. These exercises can include training for strength like bench pressing, squats, deadlifts, and cardio training for the entire body. But remember, you want to find a balance between cardio and strength training. This will ensure your muscles get a total workout. The types of workouts available at gyms are often divided into three categories: high-intensity training, cardio training, and strength training. The type of training that will be right for you will depend on your goals and current fitness level. If you want to train hard, you should find a gym that offers high-intensity training. These training sessions are usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. On the other hand, if you want to make new fitness friends, then you should find a gym that offers a variety of different training sessions and classes. This way, you can train with people who have a similar level of experience and can help motivate you to work harder.

 

FAQs

 

Q1. How can we help in choosing the best Gym in Salem?

Ans: Consider These Factors When Choosing a Gym:

  • Hours in the Gym You’re a busy individual juggling family, work, fitness, and relaxation.
  • Options for training. Will you be able to supervise yourself at the Gym, or will you need to be supervised by a professional?
  • Location
  • The hygiene of the Gym
  • Staff
  • Member benefits

 

Q2. What essential items do you need to bring to the Gym?

Ans: Your luggage doesn’t need to be built expressly for the Gym. A decent bag should be long-lasting, easy to clean, and large enough to store your essentials. You’ll want to find something sleek and discreet, especially if you’re taking your workout bag to work.

Q3. What are the services available at a Gym in Salem?

Ans: Modern gyms are primarily used for indoor training, with free weights, fitness equipment, and cardio machines. Some gyms specialize in a particular discipline, such as boxing or Pilates, while others stick to free weights and cardio machines.

 

Q4. How much does a gym trainer cost?

Ans: It might range from Rs 750 per hour for novices to Rs 2,000 per hour for specialized instances (the average cost is usually Rs 1,000-Rs 1,200 per hour). So, depending on how many hours you hire the trainer for every month, it may cost you anything from Rs 12,000 to Rs 30,000.

 

Q5. How much do Gym in Salem charge as their membership fees?

Ans: The many types of memberships Fee estimated 2,000 to 5,000 rupees per month. Fees vary from Rs. 6,000 to Rs. 15,000 every quarter. Half-year fees range from Rs. 8,000 to Rs. 18,000 Fees range from Rs. 12,000 to Rs. 40,000 each year.

 

Q6. What are the benefits of joining gyms?

Ans: A gym membership has several advantages.

  • Stress reduction.
  • Socialization.
  • Fitness has improved.
  • Increased flexibility and balance.
  • Weight loss and weight control are aided by improved metabolism.
  • Increased vitality.
  • Sleep quality has improved.
  • Potential financial rewards are a bonus.

 

Q7. How often should you exercise at the Gym?

Ans: You must commit to work out for at least four to five days a week if you genuinely want to see improvements on the scale and continue to make progress over time. You could wish to start with two or three days each week and gradually increase to five days. keep in mind that you must work your way up to this.

 

Q8. What should you do in the Gym to lose weight?

Ans: Here are the top eight weight-loss exercises.

  • Walking is one of the most beneficial weight-loss workouts, and with good reason.
  • Running or jogging – Running and jogging are excellent weight-loss workouts.
  • Cycling
  • Weightlifting
  • An Interval workout is a type of exercise that is done in
  • Swimming \Yoga \Pilates

Q9. Will you get a personal trainer with my standard membership?

You need to pay a different amount for getting featured to a personalized trainer who would be helpful to you with the exercises you do and help you with instructions behind every workout you do.

 

Conclusion:

Finding Gym in Salem is not so difficult as you can find them every 5 minutes on your way. Every Gym with a different type of course and plans will cover most of the requirements. So choose according to your needs.

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