Top 20 Gym in Rourkela 2022

We all know the value of physical fitness, but finding the best Gym in Rourkela can be challenging. We have all been in this kind of situation: you go to a good gym, only to find yourself out on the wrong side of the fitness divide.  On the one side are the beautifully designed facilities, with a range of state-of-the-art equipment, a personal trainer, and a vast selection of classes. And more are the scruffy old gyms, with nothing but the absolute basics and the smell of sweat and old equipment. Finding the best Gym in Rourkela can be tiring. There are so many gyms in the city that offer various services and facilities. But not all gyms are worth your time and money.

 

List of the Best Gym in Rourkela 2022:

Name Address Zip Code Phone Number Website
Titanium Gym Railway Station, 3rd Floor, Hotel Shubham, Shubham Lane, Infront of- Rourkela, Rourkela, Odisha 769001 769001 063704 09203 https://titaniumgymrkl.wordpress.com/
Gold’s Gym, Rourkela suzuki showroom 1st floor, Civil Township, Rourkela, Odisha 769004 769004 https://goldsgym.in/our-gyms/gold-s-gym-panposhroad
Elite Fitness Gym C-21, Main Rd, Koelnagar C Block, Koel Nagar, Rourkela, Odisha 769014 769014 094385 55333 http://elite-fitness-gym.business.site/
Fitness Zone Panposh Road Near Praful towers, Civil Township, Rourkela, Odisha 769004 769004 098610 36786
The dumbells 4th Floor Hayat Marriage Place,Anand Bhawan Lane, Bisra Rd, Rourkela, Odisha 769001 769001
Jeevan’s Muscle & Fitness B-1, Sector-17, Rourkela, Odisha 769003 769003 070084 48759
Diamond Pro Gym Chhend basti, near Friday Market, Rourkela, Odisha 769015 769015 089081 71187 https://diamond-pro-gym.business.site/
FIT AND FINE GYM 6RGF+GCX, Civil Township, Rourkela, Odisha 769004 769004 090403 17714
Stayfit Unisex Gym near JP Hospital, Dayanand Nagar, Dandiapali, Rourkela, Odisha 769004 769004 089176 78412
MAHAVEER ROYAL GYM 3rd Floor, D/12, Shakti Nagar – Koel Nagar Rd, D Block, Koel Nagar, Rourkela, Odisha 769014 769014
Raj Fitness Gym ss8 State Bank Of India, Civil Township, Rourkela, Odisha 769004 769004 091243 20353
Life fitness gym Kamla complex 3rd floor, Power House Road, near maharaja hotel, Rourkela, Odisha 769012 769012
Sayaan fitness Unnamed Road, D Block, Koel Nagar, Rourkela, Odisha 769014 769014
BHOLA GYM & FITNESS Community Center, Sector 8, Rourkela, Odisha 769008 769008
The Fitness Lab Haryana Bhawan Lane, Main Rd, Daily Market, Rourkela, Odisha 769001 769001 078274 61381 https://website–66728170753071010099-gym.business.site/?utm_source=gmb&utm_medium=referral
New Kalinga Gym Uditnagar Main Rd, Gaffur Colony, Chandrapur, Udit Nagar, Rourkela, Odisha 769012 769012 095836 34944
Fitness First above unique saloon, E Block market, Fertilizer Twp, Rourkela, Odisha 769007 769007 https://royal-fitness-club.business.site/
Flex Muscles Fitness Point EM 78, near kali puja mandap, Basanti Nagar, Rourkela, Odisha 769012 769012 094380 17263
Asian Fitness Civil Township, Rourkela, Odisha 769004 769004 https://www.facebook.com/asianfitnessgymcivil/
SB FITNESS GYM D/17, 2nd Floor, above Canara Bank, Koel Nagar, Rourkela, Odisha 769014 769014

 

Gym in Rourkela

  

1. Titanium Gym

 Address: Railway Station, 3rd Floor, Hotel Shubham, Shubham Lane, Infront of- Rourkela, Rourkela, Odisha 769001

 Phone Number: 063704 09203

 Website: https://titaniumgymrkl.wordpress.com/

  

2. Gold’s Gym, Rourkela

 Address: suzuki showroom 1st floor, Civil Township, Rourkela, Odisha 769004

 Phone Number:

 Website: https://goldsgym.in/our-gyms/gold-s-gym-panposhroad

  

3. Elite Fitness Gym

 Address: C-21, Main Rd, Koelnagar C Block, Koel Nagar, Rourkela, Odisha 769014

 Phone Number: 094385 55333

 Website: http://elite-fitness-gym.business.site/

  

4. Fitness Zone

 Address: Panposh Road Near Praful towers, Civil Township, Rourkela, Odisha 769004

 Phone Number: 098610 36786

 Website:

  

5. The dumbells

 Address: 4th Floor Hayat Marriage Place,Anand Bhawan Lane, Bisra Rd, Rourkela, Odisha 769001

 Phone Number:

 Website:

  

6. Jeevan’s Muscle & Fitness

 Address: B-1, Sector-17, Rourkela, Odisha 769003

 Phone Number: 070084 48759

 Website:

  

7. Diamond Pro Gym

 Address: Chhend basti, near Friday Market, Rourkela, Odisha 769015

 Phone Number: 089081 71187

 Website: https://diamond-pro-gym.business.site/

  

8. FIT AND FINE GYM

 Address: 6RGF+GCX, Civil Township, Rourkela, Odisha 769004

 Phone Number: 090403 17714

 Website:

  

9. Stayfit Unisex Gym

 Address: near JP Hospital, Dayanand Nagar, Dandiapali, Rourkela, Odisha 769004

 Phone Number: 089176 78412

 Website:

  

10. MAHAVEER ROYAL GYM

 Address: 3rd Floor, D/12, Shakti Nagar – Koel Nagar Rd, D Block, Koel Nagar, Rourkela, Odisha 769014

 Phone Number:

 Website:

  

11. Raj Fitness Gym

 Address: ss8 State Bank Of India, Civil Township, Rourkela, Odisha 769004

 Phone Number: 091243 20353

 Website:

  

12. Life fitness gym

 Address: Kamla complex 3rd floor, Power House Road, near maharaja hotel, Rourkela, Odisha 769012

 Phone Number:

 Website:

  

13. Sayaan fitness

 Address: Unnamed Road, D Block, Koel Nagar, Rourkela, Odisha 769014

 Phone Number:

 Website:

  

14. BHOLA GYM & FITNESS

 Address: Community Center, Sector 8, Rourkela, Odisha 769008

 Phone Number:

 Website:

  

15. The Fitness Lab

 Address: Haryana Bhawan Lane, Main Rd, Daily Market, Rourkela, Odisha 769001

 Phone Number: 078274 61381

 Website: https://website–66728170753071010099-gym.business.site/?utm_source=gmb&utm_medium=referral

  

16. New Kalinga Gym Uditnagar

 Address: Main Rd, Gaffur Colony, Chandrapur, Udit Nagar, Rourkela, Odisha 769012

 Phone Number: 095836 34944

 Website:

  

17. Fitness First

 Address: above unique saloon, E Block market, Fertilizer Twp, Rourkela, Odisha 769007

 Phone Number:

 Website: https://royal-fitness-club.business.site/

  

18. Flex Muscles Fitness Point

 Address: EM 78, near kali puja mandap, Basanti Nagar, Rourkela, Odisha 769012

 Phone Number: 094380 17263

 Website:

  

19. Asian Fitness

 Address: Civil Township, Rourkela, Odisha 769004

 Phone Number:

 Website: https://www.facebook.com/asianfitnessgymcivil/

  

20. SB FITNESS GYM

 Address: D/17, 2nd Floor, above Canara Bank, Koel Nagar, Rourkela, Odisha 769014

 Phone Number:

 Website:

 

How to Choose a Best Gym?

There are a few questions you should ask yourself before deciding which Gym is right for you. What are your fitness goals? Do you want to work hard, or do you want to make new friends? Are you ready to commit to a regular gym routine, or would you rather exercise at a gym that opens late on weekends?

 

1. What are your fitness goals?

Are you finding for a place that offers a variety of fitness classes and training sessions, or do you want to find the best Gym in Rourkela that will allow you to train at your own pace? Most people are looking for a gym that offers a variety of fitness classes and training sessions to keep up with their busy schedules. But some people are looking for a gym that will allow them to train at their own speed, so they can focus on their workouts without feeling rushed or distracted. If you want to make new fitness friends, then a gym that offers a variety of classes and training sessions would be a good choice.

 

2. Are strict gyms good for you?

Some people find gyms that are strict, where they have to show up every day, be highly organized, and follow a specific routine to be much more motivating. Other people find the opposite to be true. They find gyms that are strictly organized to be more stressful, and they find it much easier and faster to commit to a regular workout routine if they don’t have to be entirely on their own. However, it would be best if you understood that all of these things are part of a gym. You have to find the correct balance for yourself.

 

3. What types of workouts are available at gyms?

Some people want to train hard, while others prefer to make new fitness friends. If you want to train hard, you should find a gym that offers high-intensity training.  This means that the Gym emphasizes training that is both challenging and intense. On the other side, if you want to make new fitness friends, you should find a gym that offers various training sessions and classes. The following are the types of workouts available at gyms:

  • High-Intensity Training: 

This type of training is usually intense and intense and focuses on training that is both challenging and intense. This type of training is usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. This type of training is usually performed using heavyweights, emphasizing short, intense workouts. The Gym usually offers a variety of training sessions and classes that are designed for both beginners and experienced lifters.

  • Cardio Training: 

Cardio training is an excellent way to keep your body healthy and fit, even as you age. This type of training is usually a mix of cardio and strength training and focuses on improving cardiovascular fitness. This can include training for cardio fitness like running or cycling and strength training for the entire body.

  • Strength Training: 

Strength training improves your overall fitness and can be an excellent way to build lean muscle mass. This type of training is usually a mix of strength and cardiovascular training and focuses on improving strength and overall fitness. This can include training for strength like bench pressing, squats, and deadlifts, as well as cardiovascular training for the entire body. This is why it is recommended to do a few strength training exercises every day.

  • Weight Training: 

This type of training is usually a mix of cardio and strength training and focuses on improving overall fitness. This can include training for cardio fitness like running or cycling and strength training for your entire body. You want to do a variety of weight training exercises to ensure your muscles receive a total workout. These exercises can include training for strength like bench pressing, squats, deadlifts, and cardio training for the entire body. But remember, you want to find a balance between cardio and strength training. This will ensure your muscles get a total workout. The types of workouts available at gyms are often divided into three categories: high-intensity training, cardio training, and strength training. The type of training that will be right for you will depend on your goals and current fitness level. If you want to train hard, you should find a gym that offers high-intensity training. These training sessions are usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. On the other hand, if you want to make new fitness friends, then you should find a gym that offers a variety of different training sessions and classes. This way, you can train with people who have a similar level of experience and can help motivate you to work harder.

 

FAQs

 

Q1. How can we help in choosing the best Gym in Rourkela?

Ans: Consider These Factors When Choosing a Gym:

  • Hours in the Gym You’re a busy individual juggling family, work, fitness, and relaxation.
  • Options for training. Will you be able to supervise yourself at the Gym, or will you need to be supervised by a professional?
  • Location
  • The hygiene of the Gym
  • Staff
  • Member benefits

 

Q2. What essential items do you need to bring to the Gym?

Ans: Your luggage doesn’t need to be built expressly for the Gym. A decent bag should be long-lasting, easy to clean, and large enough to store your essentials. You’ll want to find something sleek and discreet, especially if you’re taking your workout bag to work.

Q3. What are the services available at a Gym in Rourkela?

Ans: Modern gyms are primarily used for indoor training, with free weights, fitness equipment, and cardio machines. Some gyms specialize in a particular discipline, such as boxing or Pilates, while others stick to free weights and cardio machines.

 

Q4. How much does a gym trainer cost?

Ans: It might range from Rs 750 per hour for novices to Rs 2,000 per hour for specialized instances (the average cost is usually Rs 1,000-Rs 1,200 per hour). So, depending on how many hours you hire the trainer for every month, it may cost you anything from Rs 12,000 to Rs 30,000.

 

Q5. How much do Gym in Rourkela charge as their membership fees?

Ans: The many types of memberships Fee estimated 2,000 to 5,000 rupees per month. Fees vary from Rs. 6,000 to Rs. 15,000 every quarter. Half-year fees range from Rs. 8,000 to Rs. 18,000 Fees range from Rs. 12,000 to Rs. 40,000 each year.

 

Q6. What are the benefits of joining gyms?

Ans: A gym membership has several advantages.

  • Stress reduction.
  • Socialization.
  • Fitness has improved.
  • Increased flexibility and balance.
  • Weight loss and weight control are aided by improved metabolism.
  • Increased vitality.
  • Sleep quality has improved.
  • Potential financial rewards are a bonus.

 

Q7. How often should you exercise at the Gym?

Ans: You must commit to work out for at least four to five days a week if you genuinely want to see improvements on the scale and continue to make progress over time. You could wish to start with two or three days each week and gradually increase to five days. keep in mind that you must work your way up to this.

 

Q8. What should you do in the Gym to lose weight?

Ans: Here are the top eight weight-loss exercises.

  • Walking is one of the most beneficial weight-loss workouts, and with good reason.
  • Running or jogging – Running and jogging are excellent weight-loss workouts.
  • Cycling
  • Weightlifting
  • An Interval workout is a type of exercise that is done in
  • Swimming \Yoga \Pilates

Q9. Will you get a personal trainer with my standard membership?

You need to pay a different amount for getting featured to a personalized trainer who would be helpful to you with the exercises you do and help you with instructions behind every workout you do.

 

Conclusion:

Finding Gym in Rourkela is not so difficult as you can find them every 5 minutes on your way. Every Gym with a different type of course and plans will cover most of the requirements. So choose according to your needs.

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