Top 20 Gym in Phagwara 2022

We all know the value of physical fitness, but finding the best Gym in Phagwara can be challenging. We have all been in this kind of situation: you go to a good gym, only to find yourself out on the wrong side of the fitness divide.  On the one side are the beautifully designed facilities, with a range of state-of-the-art equipment, a personal trainer, and a vast selection of classes. And more are the scruffy old gyms, with nothing but the absolute basics and the smell of sweat and old equipment. Finding the best Gym in Phagwara can be tiring. There are so many gyms in the city that offer various services and facilities. But not all gyms are worth your time and money.

 

List of the Best Gym in Phagwara 2022:

Name Address Zip Code Phone Number Website
Gold’s Gym 6QC9+92P, Grand Trunk Rd, Near Bus Stand, Nehru Nagar, Phagwara, Punjab 144401 144401 087259 30303 https://goldsgym.in/our-gyms/phagwara-gt-road/
K7 FITNESS STUDIO – Women Gym In Phagwara – Ladies Gym In Phagwara-Girls Gym in phagwara STREET NO 6,NEW, Mansa Devi Nagar, Phagwara, Punjab 144401 144401 083600 98180 https://k7fitnessstudio.business.site/
Beast Town Fitness Banga Road, Above Raymond Showroom, First Floor, Khanduja Tower Opst. Old Sabzi Mandi, Phagwara, Distt, Phagwara, Punjab 144401 144401 090416 26676 http://www.instagram.com/beasttownfitness
B Fitness Unisex Gym | Best Gym in Phagwara Plahi Rd, Phagwara, Punjab 144401 144401 https://b-fitness-unisex-gym.business.site/?utm_source=gmb&utm_medium=referral
Latitude One The Gym 6QG8+R76, Plahi Rd, opposite Kamala Nehru College, Chahal Nagar, Phagwara, Punjab 144401 144401 073473 47834 http://www.latitudeonegym.com/
The Fire Fitness, Phagwara Guru Hargobind Nagar, Phagwara, Punjab 144401 144401 https://www.instagram.com/the_firefitness
Leo Health Club Bhanoki Rd, Satnampura, Phagwara, Punjab 144402 144402
Trueview Fitness Centre 6Q3F+CCH, G.T. Road, near Jct Mills, Phagwara, Punjab
Basra Gym 324, Banga Rd, Guru Harkrishan Nagar, Phagwara, Punjab 144401 144401
The Fitness Hub Banga Rd, Guru Harkrishan Nagar, Phagwara Sharki, Punjab 144401 144401 0182 427 1768 https://www.thefitnesshubgym.info/
Fitness plus healthcare centre SCF309-310, ABOVE PNB, SBS NAGAR, SCHEME NO, 3, Hoshiarpur Rd, Phagwara, Punjab 144401 144401
CFA Gym 6Q78+PVM, Khera Rd, Prem Nagar, Phagwara, Punjab 144401 144401
DM Fitness Unisex Gym 6QH9+9M8, Hoshiarpur Rd, near ICICI Bank, Plahi Gate, Phagwara, Punjab 144403 144403
Muscle King Gym 6Q78+8JG, Gali No. 3, Prem Nagar, Phagwara, Punjab 144401 144401 097799 64726
The Target GYM 6QC4+9H5, Bhagatpura, Phagwara, Punjab 144402 144402
Mad Fitness Gym 6QC3+86V, Nakodar – Phagwara Rd, Bhagatpura, Phagwara, Punjab 144402 144402
Punjabi Bulls 6Q7F+JJF, Guru Hargobind Nagar, Phagwara, Punjab 144401 144401
JSM.Fitness Gaushala Bazar In Rd, Phagwara, Punjab 144401 144401 https://personal-gym-trainer-health-spa.business.site/?utm_source=gmb&utm_medium=referral
Satnampreet’s Place 6Q6M+9HX, Green Town, Friends Colony, Phagwara Sharki, Punjab 144401 144401 085570 00029
Dream Fit LPU-Law Gate,Maheru road,Maheru(Tehsil-Phagwara), Phagwara, Punjab 144402 144402 https://dreamfit-gym.business.site/

 

Gym in Phagwara

  

1. Gold’s Gym

 Address: 6QC9+92P, Grand Trunk Rd, Near Bus Stand, Nehru Nagar, Phagwara, Punjab 144401

 Phone Number: 087259 30303

 Website: https://goldsgym.in/our-gyms/phagwara-gt-road/

  

2. K7 FITNESS STUDIO – Women Gym In Phagwara – Ladies Gym In Phagwara-Girls Gym in phagwara

 Address: STREET NO 6,NEW, Mansa Devi Nagar, Phagwara, Punjab 144401

 Phone Number: 083600 98180

 Website: https://k7fitnessstudio.business.site/

  

3. Beast Town Fitness

 Address: Banga Road, Above Raymond Showroom, First Floor, Khanduja Tower Opst. Old Sabzi Mandi, Phagwara, Distt, Phagwara, Punjab 144401

 Phone Number: 090416 26676

 Website: http://www.instagram.com/beasttownfitness

  

4. B Fitness Unisex Gym | Best Gym in Phagwara

 Address: Plahi Rd, Phagwara, Punjab 144401

 Phone Number:

 Website: https://b-fitness-unisex-gym.business.site/?utm_source=gmb&utm_medium=referral

  

5. Latitude One The Gym

 Address: 6QG8+R76, Plahi Rd, opposite Kamala Nehru College, Chahal Nagar, Phagwara, Punjab 144401

 Phone Number: 073473 47834

 Website: http://www.latitudeonegym.com/

  

6. The Fire Fitness, Phagwara

 Address: Guru Hargobind Nagar, Phagwara, Punjab 144401

 Phone Number:

 Website: https://www.instagram.com/the_firefitness

  

7. Leo Health Club

 Address: Bhanoki Rd, Satnampura, Phagwara, Punjab 144402

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8. Trueview Fitness Centre

 Address: 6Q3F+CCH, G.T. Road, near Jct Mills, Phagwara, Punjab

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9. Basra Gym

 Address: 324, Banga Rd, Guru Harkrishan Nagar, Phagwara, Punjab 144401

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10. The Fitness Hub

 Address: Banga Rd, Guru Harkrishan Nagar, Phagwara Sharki, Punjab 144401

 Phone Number: 0182 427 1768

 Website: https://www.thefitnesshubgym.info/

  

11. Fitness plus healthcare centre

 Address: SCF309-310, ABOVE PNB, SBS NAGAR, SCHEME NO, 3, Hoshiarpur Rd, Phagwara, Punjab 144401

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12. CFA Gym

 Address: 6Q78+PVM, Khera Rd, Prem Nagar, Phagwara, Punjab 144401

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13. DM Fitness Unisex Gym

 Address: 6QH9+9M8, Hoshiarpur Rd, near ICICI Bank, Plahi Gate, Phagwara, Punjab 144403

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14. Muscle King Gym

 Address: 6Q78+8JG, Gali No. 3, Prem Nagar, Phagwara, Punjab 144401

 Phone Number: 097799 64726

 Website:

  

15. The Target GYM

 Address: 6QC4+9H5, Bhagatpura, Phagwara, Punjab 144402

 Phone Number:

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16. Mad Fitness Gym

 Address: 6QC3+86V, Nakodar – Phagwara Rd, Bhagatpura, Phagwara, Punjab 144402

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17. Punjabi Bulls

 Address: 6Q7F+JJF, Guru Hargobind Nagar, Phagwara, Punjab 144401

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18. JSM.Fitness

 Address: Gaushala Bazar In Rd, Phagwara, Punjab 144401

 Phone Number:

 Website: https://personal-gym-trainer-health-spa.business.site/?utm_source=gmb&utm_medium=referral

  

19. Satnampreet’s Place

 Address: 6Q6M+9HX, Green Town, Friends Colony, Phagwara Sharki, Punjab 144401

 Phone Number: 085570 00029

 Website:

  

20. Dream Fit

 Address: LPU-Law Gate,Maheru road,Maheru(Tehsil-Phagwara), Phagwara, Punjab 144402

 Phone Number:

 Website: https://dreamfit-gym.business.site/

 

How to Choose a Best Gym in Phagwara?

There are a few questions you should ask yourself before deciding which Gym is right for you. What are your fitness goals? Do you want to work hard, or do you want to make new friends? Are you ready to commit to a regular gym routine, or would you rather exercise at a gym that opens late on weekends?

 

1. What are your fitness goals?

Are you finding for a place that offers a variety of fitness classes and training sessions, or do you want to find the best Gym in Phagwara that will allow you to train at your own pace? Most people are looking for a gym that offers a variety of fitness classes and training sessions to keep up with their busy schedules. But some people are looking for a gym that will allow them to train at their own speed, so they can focus on their workouts without feeling rushed or distracted. If you want to make new fitness friends, then a gym that offers a variety of classes and training sessions would be a good choice.

 

2. Are strict gyms good for you?

Some people find gyms that are strict, where they have to show up every day, be highly organized, and follow a specific routine to be much more motivating. Other people find the opposite to be true. They find gyms that are strictly organized to be more stressful, and they find it much easier and faster to commit to a regular workout routine if they don’t have to be entirely on their own. However, it would be best if you understood that all of these things are part of a gym. You have to find the correct balance for yourself.

 

3. What types of workouts are available at gyms?

Some people want to train hard, while others prefer to make new fitness friends. If you want to train hard, you should find a gym that offers high-intensity training.  This means that the Gym emphasizes training that is both challenging and intense. On the other side, if you want to make new fitness friends, you should find a gym that offers various training sessions and classes. The following are the types of workouts available at gyms:

  • High-Intensity Training: 

This type of training is usually intense and intense and focuses on training that is both challenging and intense. This type of training is usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. This type of training is usually performed using heavyweights, emphasizing short, intense workouts. The Gym usually offers a variety of training sessions and classes that are designed for both beginners and experienced lifters.

  • Cardio Training: 

Cardio training is an excellent way to keep your body healthy and fit, even as you age. This type of training is usually a mix of cardio and strength training and focuses on improving cardiovascular fitness. This can include training for cardio fitness like running or cycling and strength training for the entire body.

  • Strength Training: 

Strength training improves your overall fitness and can be an excellent way to build lean muscle mass. This type of training is usually a mix of strength and cardiovascular training and focuses on improving strength and overall fitness. This can include training for strength like bench pressing, squats, and deadlifts, as well as cardiovascular training for the entire body. This is why it is recommended to do a few strength training exercises every day.

  • Weight Training: 

This type of training is usually a mix of cardio and strength training and focuses on improving overall fitness. This can include training for cardio fitness like running or cycling and strength training for your entire body. You want to do a variety of weight training exercises to ensure your muscles receive a total workout. These exercises can include training for strength like bench pressing, squats, deadlifts, and cardio training for the entire body. But remember, you want to find a balance between cardio and strength training. This will ensure your muscles get a total workout. The types of workouts available at gyms are often divided into three categories: high-intensity training, cardio training, and strength training. The type of training that will be right for you will depend on your goals and current fitness level. If you want to train hard, you should find a gym that offers high-intensity training. These training sessions are usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. On the other hand, if you want to make new fitness friends, then you should find a gym that offers a variety of different training sessions and classes. This way, you can train with people who have a similar level of experience and can help motivate you to work harder.

 

FAQs

 

Q1. How can we help in choosing the best Gym in Phagwara?

Ans: Consider These Factors When Choosing a Gym:

  • Hours in the Gym You’re a busy individual juggling family, work, fitness, and relaxation.
  • Options for training. Will you be able to supervise yourself at the Gym, or will you need to be supervised by a professional?
  • Location
  • The hygiene of the Gym
  • Staff
  • Member benefits

 

Q2. What essential items do you need to bring to the Gym?

Ans: Your luggage doesn’t need to be built expressly for the Gym. A decent bag should be long-lasting, easy to clean, and large enough to store your essentials. You’ll want to find something sleek and discreet, especially if you’re taking your workout bag to work.

Q3. What are the services available at a Gym in Phagwara?

Ans: Modern gyms are primarily used for indoor training, with free weights, fitness equipment, and cardio machines. Some gyms specialize in a particular discipline, such as boxing or Pilates, while others stick to free weights and cardio machines.

 

Q4. How much does a gym trainer cost?

Ans: It might range from Rs 750 per hour for novices to Rs 2,000 per hour for specialized instances (the average cost is usually Rs 1,000-Rs 1,200 per hour). So, depending on how many hours you hire the trainer for every month, it may cost you anything from Rs 12,000 to Rs 30,000.

 

Q5. How much do Gym in Phagwara charge as their membership fees?

Ans: The many types of memberships Fee estimated 2,000 to 5,000 rupees per month. Fees vary from Rs. 6,000 to Rs. 15,000 every quarter. Half-year fees range from Rs. 8,000 to Rs. 18,000 Fees range from Rs. 12,000 to Rs. 40,000 each year.

 

Q6. What are the benefits of joining gyms?

Ans: A gym membership has several advantages.

  • Stress reduction.
  • Socialization.
  • Fitness has improved.
  • Increased flexibility and balance.
  • Weight loss and weight control are aided by improved metabolism.
  • Increased vitality.
  • Sleep quality has improved.
  • Potential financial rewards are a bonus.

 

Q7. How often should you exercise at the Gym?

Ans: You must commit to work out for at least four to five days a week if you genuinely want to see improvements on the scale and continue to make progress over time. You could wish to start with two or three days each week and gradually increase to five days. keep in mind that you must work your way up to this.

 

Q8. What should you do in the Gym to lose weight?

Ans: Here are the top eight weight-loss exercises.

  • Walking is one of the most beneficial weight-loss workouts, and with good reason.
  • Running or jogging – Running and jogging are excellent weight-loss workouts.
  • Cycling
  • Weightlifting
  • An Interval workout is a type of exercise that is done in
  • Swimming \Yoga \Pilates

Q9. Will you get a personal trainer with my standard membership?

You need to pay a different amount for getting featured to a personalized trainer who would be helpful to you with the exercises you do and help you with instructions behind every workout you do.

 

Conclusion:

Finding Gym in Phagwara is not so difficult as you can find them every 5 minutes on your way. Every Gym with a different type of course and plans will cover most of the requirements. So choose according to your needs.

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