Top 20 Gym in New Delhi 2022

We all know the value of physical fitness, but finding the best Gym in New Delhi can be challenging. We have all been in this kind of situation: you go to a good gym, only to find yourself out on the wrong side of the fitness divide.  On the one side are the beautifully designed facilities, with a range of state-of-the-art equipment, a personal trainer, and a vast selection of classes. And more are the scruffy old gyms, with nothing but the absolute basics and the smell of sweat and old equipment. Finding the best Gym in New Delhi can be tiring. There are so many gyms in the city that offer various services and facilities. But not all gyms are worth your time and money.

 

List of the Best Gym in New Delhi 2022:

Name Address Zip Code Phone Number Website
Cult Ring Road – Gyms in Lajapat Nagar, New Delhi Cult, 2nd Floor, 49, Ring Rd, Block H, Lajpat Nagar III, Lajpat Nagar, New Delhi, Delhi 110024 110024 https://www.cult.fit/cult/center/lajpat-nagar/cult-ring-road/135?utm_source=Google&utm_medium=organic&utm_term=Delhi%20&utm_campaign=135
Anytime Fitness B-37 & 38, 1st Floor, Connaught Place, New Delhi, Delhi 110001 110001 096411 11188 http://anytimefitness.co.in/gyms/IN-1043/new-delhi-delhi-110001
Fitness First Hamilton House Building No. 1 & 2, 1-A, Radial Rd Number 2, Connaught Place, New Delhi, Delhi 110001 110001 011 4350 7901 http://www.fitnessfirst.net.in/clubs/hamilton-house-cp/
Fitness Punch gym Hotel the spot, Chandi Wali Gali, Main Bazar Rd, Paharganj, New Delhi, Delhi 110055 110055 090133 91333
Delhi Gym F6XG+MPV, Durga Vihar, Devli, Sangam Vihar, New Delhi, Delhi 110062 110062
Anytime Fitness NFC 47, Mathura Rd, Block A, Friends Colony East, New Friends Colony, New Delhi, Delhi 110025 110025 096671 85125 https://www.anytimefitness.co.in/gyms/in-1057/new-delhi-delhi-110025/
Anytime fitness Gurudwara, C1, Green Park Ext Rd, Block C, adjoining, Green Park, New Delhi, Delhi 110016 110016 095409 99949 http://www.anytimefitness.co.in/gyms/IN-1034/new-delhi-delhi-110029
JUST 2 FIT – GYM 01, Desh Bandhu Gupta Rd, in front of policestation paharganj, Motia Khan, Paharganj, New Delhi, Delhi 110055 110055 011 4508 8660
Anytime Fitness 13B, 1st Floor, Pusa Road, Bada Bazar Rd, New Delhi, Delhi 110005 110005 080760 28206 https://www.anytimefitness.co.in/gyms/in-1082/new-delhi-delhi-110005/
SK 27 Gym Vasant Vihar Building no 3 basant lok market , Pvr Priya complex, Vasant Vihar, New Delhi, Delhi 110057 110057 099070 50705 http://www.delhi1.sk27gym.com/
Inbeta Delhi Gym 1st & 2nd Floor, CB-369, Ring Road, Delhi 110028 110028
The World Gym 140, KH 208, 4, Club Rd, Sainik Farm, Delhi 110062 110062 092054 62460 https://www.worldgym.com/
Anytime Fitness D-10 1st & 2nd Floor, South Extension II, Delhi 110049 110049 096545 85585 https://www.anytimefitness.co.in/gyms/in-1056/delhi-delhi-110049/
Athletique Fitness 181-B Khirki Village Ground Floor, Opposite Select City Walk Mall, Saket, New Delhi, Delhi 110017 110017 099535 31711
Anytime Fitness Eros 1 2nd floor, Jungpura Extension, New Delhi, Delhi 110014 110014 087009 89101 http://anytimefitness.co.in/gyms/IN-1047/new-delhi-delhi-110014
The Gym Health Planet (Karol Bagh) 2C/2, New Rohtak Road Opp Lal Son’s Jewellers adjacent to PNB ATM, near Liberty Cinema, New Delhi, Delhi 110005 110005 098910 16741 https://www.thegym.in/find-the-gym.html
YMCA Gym YMCA,, Jai Singh Marg, New Delhi, Delhi 110001 110001 https://www.newdelhiymca.in/sports/overview
Ripped Gym A-163 HK house, behind petrol pump, Lado Sarai Extension, Lado Sarai, New Delhi, Delhi 110030 110030 099998 99580
Volume Fitness Club 59/35, New Rohtak Road Opp 24SEVEN, near Liberty Cinema, Karol Bagh, New Delhi, Delhi 110005 110005 084473 76610 https://volume-fitness-club.business.site/?utm_source=gmb&utm_medium=referral
Anytime Fitness – Malviya Nagar, New Delhi D-83 Main Market, opp. Mother Dairy, Malviya Nagar, New Delhi, Delhi 110017 110017 078386 40414 https://www.anytimefitness.co.in/gyms/IN-1003/malviya-nagar-delhi-110017

 

Gym in New Delhi

  

1. Cult Ring Road – Gyms in Lajapat Nagar, New Delhi

 Address: Cult, 2nd Floor, 49, Ring Rd, Block H, Lajpat Nagar III, Lajpat Nagar, New Delhi, Delhi 110024

 Phone Number:

 Website: https://www.cult.fit/cult/center/lajpat-nagar/cult-ring-road/135?utm_source=Google&utm_medium=organic&utm_term=Delhi%20&utm_campaign=135

  

2. Anytime Fitness

 Address: B-37 & 38, 1st Floor, Connaught Place, New Delhi, Delhi 110001

 Phone Number: 096411 11188

 Website: http://anytimefitness.co.in/gyms/IN-1043/new-delhi-delhi-110001

  

3. Fitness First Hamilton House

 Address: Building No. 1 & 2, 1-A, Radial Rd Number 2, Connaught Place, New Delhi, Delhi 110001

 Phone Number: 011 4350 7901

 Website: http://www.fitnessfirst.net.in/clubs/hamilton-house-cp/

  

4. Fitness Punch gym

 Address: Hotel the spot, Chandi Wali Gali, Main Bazar Rd, Paharganj, New Delhi, Delhi 110055

 Phone Number: 090133 91333

 Website:

  

5. Delhi Gym

 Address: F6XG+MPV, Durga Vihar, Devli, Sangam Vihar, New Delhi, Delhi 110062

 Phone Number:

 Website:

  

6. Anytime Fitness NFC

 Address: 47, Mathura Rd, Block A, Friends Colony East, New Friends Colony, New Delhi, Delhi 110025

 Phone Number: 096671 85125

 Website: https://www.anytimefitness.co.in/gyms/in-1057/new-delhi-delhi-110025/

  

7. Anytime fitness

 Address: Gurudwara, C1, Green Park Ext Rd, Block C, adjoining, Green Park, New Delhi, Delhi 110016

 Phone Number: 095409 99949

 Website: http://www.anytimefitness.co.in/gyms/IN-1034/new-delhi-delhi-110029

  

8. JUST 2 FIT – GYM

 Address: 01, Desh Bandhu Gupta Rd, in front of policestation paharganj, Motia Khan, Paharganj, New Delhi, Delhi 110055

 Phone Number: 011 4508 8660

 Website:

  

9. Anytime Fitness

 Address: 13B, 1st Floor, Pusa Road, Bada Bazar Rd, New Delhi, Delhi 110005

 Phone Number: 080760 28206

 Website: https://www.anytimefitness.co.in/gyms/in-1082/new-delhi-delhi-110005/

  

10. SK 27 Gym Vasant Vihar

 Address: Building no 3 basant lok market , Pvr Priya complex, Vasant Vihar, New Delhi, Delhi 110057

 Phone Number: 099070 50705

 Website: http://www.delhi1.sk27gym.com/

  

11. Inbeta Delhi Gym

 Address: 1st & 2nd Floor, CB-369, Ring Road, Delhi 110028

 Phone Number:

 Website:

  

12. The World Gym

 Address: 140, KH 208, 4, Club Rd, Sainik Farm, Delhi 110062

 Phone Number: 092054 62460

 Website: https://www.worldgym.com/

  

13. Anytime Fitness

 Address: D-10 1st & 2nd Floor, South Extension II, Delhi 110049

 Phone Number: 096545 85585

 Website: https://www.anytimefitness.co.in/gyms/in-1056/delhi-delhi-110049/

  

14. Athletique Fitness

 Address: 181-B Khirki Village Ground Floor, Opposite Select City Walk Mall, Saket, New Delhi, Delhi 110017

 Phone Number: 099535 31711

 Website:

  

15. Anytime Fitness

 Address: Eros 1 2nd floor, Jungpura Extension, New Delhi, Delhi 110014

 Phone Number: 087009 89101

 Website: http://anytimefitness.co.in/gyms/IN-1047/new-delhi-delhi-110014

  

16. The Gym Health Planet (Karol Bagh)

 Address: 2C/2, New Rohtak Road Opp Lal Son’s Jewellers adjacent to PNB ATM, near Liberty Cinema, New Delhi, Delhi 110005

 Phone Number: 098910 16741

 Website: https://www.thegym.in/find-the-gym.html

  

17. YMCA Gym

 Address: YMCA,, Jai Singh Marg, New Delhi, Delhi 110001

 Phone Number:

 Website: https://www.newdelhiymca.in/sports/overview

  

18. Ripped Gym

 Address: A-163 HK house, behind petrol pump, Lado Sarai Extension, Lado Sarai, New Delhi, Delhi 110030

 Phone Number: 099998 99580

 Website:

  

19. Volume Fitness Club

 Address: 59/35, New Rohtak Road Opp 24SEVEN, near Liberty Cinema, Karol Bagh, New Delhi, Delhi 110005

 Phone Number: 084473 76610

 Website: https://volume-fitness-club.business.site/?utm_source=gmb&utm_medium=referral

  

20. Anytime Fitness – Malviya Nagar, New Delhi

 Address: D-83 Main Market, opp. Mother Dairy, Malviya Nagar, New Delhi, Delhi 110017

 Phone Number: 078386 40414

 Website: https://www.anytimefitness.co.in/gyms/IN-1003/malviya-nagar-delhi-110017

 

How to Choose a Best Gym?

There are a few questions you should ask yourself before deciding which Gym is right for you. What are your fitness goals? Do you want to work hard, or do you want to make new friends? Are you ready to commit to a regular gym routine, or would you rather exercise at a gym that opens late on weekends?

 

1. What are your fitness goals?

Are you finding for a place that offers a variety of fitness classes and training sessions, or do you want to find the best Gym in New Delhi that will allow you to train at your own pace? Most people are looking for a gym that offers a variety of fitness classes and training sessions to keep up with their busy schedules. But some people are looking for a gym that will allow them to train at their own speed, so they can focus on their workouts without feeling rushed or distracted. If you want to make new fitness friends, then a gym that offers a variety of classes and training sessions would be a good choice.

 

2. Are strict gyms good for you?

Some people find gyms that are strict, where they have to show up every day, be highly organized, and follow a specific routine to be much more motivating. Other people find the opposite to be true. They find gyms that are strictly organized to be more stressful, and they find it much easier and faster to commit to a regular workout routine if they don’t have to be entirely on their own. However, it would be best if you understood that all of these things are part of a gym. You have to find the correct balance for yourself.

 

3. What types of workouts are available at gyms?

Some people want to train hard, while others prefer to make new fitness friends. If you want to train hard, you should find a gym that offers high-intensity training.  This means that the Gym emphasizes training that is both challenging and intense. On the other side, if you want to make new fitness friends, you should find a gym that offers various training sessions and classes. The following are the types of workouts available at gyms:

  • High-Intensity Training: 

This type of training is usually intense and intense and focuses on training that is both challenging and intense. This type of training is usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. This type of training is usually performed using heavyweights, emphasizing short, intense workouts. The Gym usually offers a variety of training sessions and classes that are designed for both beginners and experienced lifters.

  • Cardio Training: 

Cardio training is an excellent way to keep your body healthy and fit, even as you age. This type of training is usually a mix of cardio and strength training and focuses on improving cardiovascular fitness. This can include training for cardio fitness like running or cycling and strength training for the entire body.

  • Strength Training: 

Strength training improves your overall fitness and can be an excellent way to build lean muscle mass. This type of training is usually a mix of strength and cardiovascular training and focuses on improving strength and overall fitness. This can include training for strength like bench pressing, squats, and deadlifts, as well as cardiovascular training for the entire body. This is why it is recommended to do a few strength training exercises every day.

  • Weight Training: 

This type of training is usually a mix of cardio and strength training and focuses on improving overall fitness. This can include training for cardio fitness like running or cycling and strength training for your entire body. You want to do a variety of weight training exercises to ensure your muscles receive a total workout. These exercises can include training for strength like bench pressing, squats, deadlifts, and cardio training for the entire body. But remember, you want to find a balance between cardio and strength training. This will ensure your muscles get a total workout. The types of workouts available at gyms are often divided into three categories: high-intensity training, cardio training, and strength training. The type of training that will be right for you will depend on your goals and current fitness level. If you want to train hard, you should find a gym that offers high-intensity training. These training sessions are usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. On the other hand, if you want to make new fitness friends, then you should find a gym that offers a variety of different training sessions and classes. This way, you can train with people who have a similar level of experience and can help motivate you to work harder.

 

FAQs

 

Q1. How can we help in choosing the best Gym in New Delhi?

Ans: Consider These Factors When Choosing a Gym:

  • Hours in the Gym You’re a busy individual juggling family, work, fitness, and relaxation.
  • Options for training. Will you be able to supervise yourself at the Gym, or will you need to be supervised by a professional?
  • Location
  • The hygiene of the Gym
  • Staff
  • Member benefits

 

Q2. What essential items do you need to bring to the Gym?

Ans: Your luggage doesn’t need to be built expressly for the Gym. A decent bag should be long-lasting, easy to clean, and large enough to store your essentials. You’ll want to find something sleek and discreet, especially if you’re taking your workout bag to work.

Q3. What are the services available at a Gym in New Delhi?

Ans: Modern gyms are primarily used for indoor training, with free weights, fitness equipment, and cardio machines. Some gyms specialize in a particular discipline, such as boxing or Pilates, while others stick to free weights and cardio machines.

 

Q4. How much does a gym trainer cost?

Ans: It might range from Rs 750 per hour for novices to Rs 2,000 per hour for specialized instances (the average cost is usually Rs 1,000-Rs 1,200 per hour). So, depending on how many hours you hire the trainer for every month, it may cost you anything from Rs 12,000 to Rs 30,000.

 

Q5. How much do Gym in New Delhi charge as their membership fees?

Ans: The many types of memberships Fee estimated 2,000 to 5,000 rupees per month. Fees vary from Rs. 6,000 to Rs. 15,000 every quarter. Half-year fees range from Rs. 8,000 to Rs. 18,000 Fees range from Rs. 12,000 to Rs. 40,000 each year.

 

Q6. What are the benefits of joining gyms?

Ans: A gym membership has several advantages.

  • Stress reduction.
  • Socialization.
  • Fitness has improved.
  • Increased flexibility and balance.
  • Weight loss and weight control are aided by improved metabolism.
  • Increased vitality.
  • Sleep quality has improved.
  • Potential financial rewards are a bonus.

 

Q7. How often should you exercise at the Gym?

Ans: You must commit to work out for at least four to five days a week if you genuinely want to see improvements on the scale and continue to make progress over time. You could wish to start with two or three days each week and gradually increase to five days. keep in mind that you must work your way up to this.

 

Q8. What should you do in the Gym to lose weight?

Ans: Here are the top eight weight-loss exercises.

  • Walking is one of the most beneficial weight-loss workouts, and with good reason.
  • Running or jogging – Running and jogging are excellent weight-loss workouts.
  • Cycling
  • Weightlifting
  • An Interval workout is a type of exercise that is done in
  • Swimming \Yoga \Pilates

Q9. Will you get a personal trainer with my standard membership?

You need to pay a different amount for getting featured to a personalized trainer who would be helpful to you with the exercises you do and help you with instructions behind every workout you do.

 

Conclusion:

Finding Gym in New Delhi is not so difficult as you can find them every 5 minutes on your way. Every Gym with a different type of course and plans will cover most of the requirements. So choose according to your needs.

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