Top 20 Gym in Ludhiana 2022

We all know the value of physical fitness, but finding the best Gym in Ludhiana can be challenging. We have all been in this kind of situation: you go to a good gym, only to find yourself out on the wrong side of the fitness divide.  On the one side are the beautifully designed facilities, with a range of state-of-the-art equipment, a personal trainer, and a vast selection of classes. And more are the scruffy old gyms, with nothing but the absolute basics and the smell of sweat and old equipment. Finding the best Gym in Ludhiana can be tiring. There are so many gyms in the city that offer various services and facilities. But not all gyms are worth your time and money.

 

List of the Best Gym in Ludhiana 2022:

Name Address Zip Code Phone Number Website
Cult Sarabha Nagar – Gyms in Sarabha Nagar, Ludhiana First Floor, 28-F, Malhar Cinema Rd, Gurdev Nagar, Ludhiana, Punjab 141001 141001 https://www.cult.fit/cult/center/sarabha-nagar/cult-sarabha-nagar/257?utm_source=Google&utm_medium=organic&utm_term=Ludhiana&utm_campaign=257
The Code Fitness Premium Ludhiana 4th Floor, Boulevard Mall, The Mall Rd, Ludhiana, Punjab 141001 141001 075080 55555 http://www.thecodefitness.com/
Magic Health Point – Top | Best Gym in Ludhiana Magic Health Point , Near orient Cinema , Sco 1,Block F, BRS Nagar Main Rd, Ludhiana, Punjab 141002 141002 http://www.magichealthpoint.in/
The Gym Health Planet 2631, Krishna Nagar, Opp. Silver Arc Mall, Ludhiana Rd, Ludhiana, Punjab 141001 141001 0161 469 7353 http://thegym.in/
OHiO GYM & SPA – Ludhiana sco behind mbd mall, Ludhiana, Punjab 141001 141001 096460 00727 http://www.ohiogym.in/
Anytime Fitness – Gyms in Sarabha Nagar, Ludhiana 1st floor Plot no.11 E & 12 E, Malhar Cinema Rd, Sarabha Nagar, Ludhiana, Punjab 141001 141001 092000 70050 http://anytimefitness.co.in/gyms/IN-1044/ludhiana-punjab-141001
C3 Fitness Unisex Gym – Best Unisex Gym in Ludhiana SCO 108, First Floor, Phase 1 Rd, Urban Estate Dugri, Ludhiana, Punjab 141013 141013 099885 54503 https://www.facebook.com/IWORLDGYM/
Anytime Fitness | Best Gym In Civil Lines , Ludhiana Floor, B-19-400, Second and Third, 2, Rani Jhansi Rd, Civil Lines, Ludhiana, Punjab 141010 141010 090943 68000 https://www.anytimefitness.co.in/gyms/in-1101/ludhiana-punjab-141010/
Burn Gym, Jamalpur, Sec 32, Ludhiana SCO 4,5,6, third floor, Above Vishal Mega Mart, jamalpur Sector 32, Ludhiana, Punjab 141010 141010 0161 466 5299 https://www.burngym.com/
Oxen Gym & Spa Sco-53, Main Market Rd, Phase 2, Duggri, Urban Estate Dugri, Ludhiana, Punjab 141003 141003 099145 26607
The Bench House Gym (Ladies & Gents) – Best Unisex Gym in Ludhiana Haibowal Main Rd, above State Bank of Patiala, Joshi Nagar, Haibowal Kalan, Ludhiana, Punjab 141001 141001 098780 00094 https://the-bench-house-gym.business.site/?utm_source=gmb&utm_medium=referral
Athelonics Hybrid Gym Ludhiana 362, Chandigarh Road, opposite Gopichand, Roshan Lal Petrol Pump, Ludhiana, Punjab 141014 141014 http://www.athelonics.co.in/
Burn Gym, Ghumar Mandi, Ludhiana Plot no B-19/186 3rd-4th Floor Rani Jhasi Road , Ghumar Mandi, Ludhiana, Punjab 141001 141001 099887 77999 https://www.burngym.com/rani-jhansi-road
OZMO GYMS, Rajguru Nagar (Behind MBD Mall) Sindhi Bakery Market, Sco 1-2-3, Ferozepur Rd, behind MBD Mall, Rajguru Nagar, Ludhiana, Punjab 141012 141012 096460 00727 http://www.ohiogym.in/
Gym Street( A Unisex Gym) Cmc hospital, Brown Rd, CMC Campus, Ludhiana, Punjab 141008 141008 099140 27034
Pro Fitness Gym Rajguru Nagar Rd, Rajguru Nagar, Ludhiana, Punjab 141012 141012
Auragymz Opposite G.S Memorial School odhi Club Road, New BRS Nagar, Ludhiana, Punjab 141022 141022 093367 60005 http://www.auragymz.com/
Appu’s Gym 1st Floor, Bank Of Baroda Building, Dugri Rd, Opposite Maryland Marriage Palace, Upstairs Bank Of Baroda, Pritm Nagar,, Model Town, Ludhiana, Punjab 141002 141002 098144 80965
Gym 24 sco 12-13,Dairy complex , oppsite Fire station,Humbran Road, Ludhiana, Punjab 141002 141002 096464 77710 http://www.facebook.com/gymmanufacturer
Speed Fitness Unisex Gym Guru Nanak Dev Nagar, St. 5, Daba Lohara Rd, near Sai Dental Hospital, Shimlapuri, Ludhiana, Punjab 141008 141008 062809 84009 https://speed-fitness-unisex-gym.business.site/

 

Gym in Ludhiana

  

1. Cult Sarabha Nagar – Gyms in Sarabha Nagar, Ludhiana

 Address: First Floor, 28-F, Malhar Cinema Rd, Gurdev Nagar, Ludhiana, Punjab 141001

 Phone Number:

 Website: https://www.cult.fit/cult/center/sarabha-nagar/cult-sarabha-nagar/257?utm_source=Google&utm_medium=organic&utm_term=Ludhiana&utm_campaign=257

  

2. The Code Fitness Premium Ludhiana

 Address: 4th Floor, Boulevard Mall, The Mall Rd, Ludhiana, Punjab 141001

 Phone Number: 075080 55555

 Website: http://www.thecodefitness.com/

  

3. Magic Health Point – Top | Best Gym in Ludhiana

 Address: Magic Health Point , Near orient Cinema , Sco 1,Block F, BRS Nagar Main Rd, Ludhiana, Punjab 141002

 Phone Number:

 Website: http://www.magichealthpoint.in/

  

4. The Gym Health Planet

 Address: 2631, Krishna Nagar, Opp. Silver Arc Mall, Ludhiana Rd, Ludhiana, Punjab 141001

 Phone Number: 0161 469 7353

 Website: http://thegym.in/

  

5. OHiO GYM & SPA – Ludhiana

 Address: sco behind mbd mall, Ludhiana, Punjab 141001

 Phone Number: 096460 00727

 Website: http://www.ohiogym.in/

  

6. Anytime Fitness – Gyms in Sarabha Nagar, Ludhiana

 Address: 1st floor Plot no.11 E & 12 E, Malhar Cinema Rd, Sarabha Nagar, Ludhiana, Punjab 141001

 Phone Number: 092000 70050

 Website: http://anytimefitness.co.in/gyms/IN-1044/ludhiana-punjab-141001

  

7. C3 Fitness Unisex Gym – Best Unisex Gym in Ludhiana

 Address: SCO 108, First Floor, Phase 1 Rd, Urban Estate Dugri, Ludhiana, Punjab 141013

 Phone Number: 099885 54503

 Website: https://www.facebook.com/IWORLDGYM/

  

8. Anytime Fitness | Best Gym In Civil Lines , Ludhiana

 Address: Floor, B-19-400, Second and Third, 2, Rani Jhansi Rd, Civil Lines, Ludhiana, Punjab 141010

 Phone Number: 090943 68000

 Website: https://www.anytimefitness.co.in/gyms/in-1101/ludhiana-punjab-141010/

  

9. Burn Gym, Jamalpur, Sec 32, Ludhiana

 Address: SCO 4,5,6, third floor, Above Vishal Mega Mart, jamalpur Sector 32, Ludhiana, Punjab 141010

 Phone Number: 0161 466 5299

 Website: https://www.burngym.com/

  

10. Oxen Gym & Spa

 Address: Sco-53, Main Market Rd, Phase 2, Duggri, Urban Estate Dugri, Ludhiana, Punjab 141003

 Phone Number: 099145 26607

 Website:

  

11. The Bench House Gym (Ladies & Gents) – Best Unisex Gym in Ludhiana

 Address: Haibowal Main Rd, above State Bank of Patiala, Joshi Nagar, Haibowal Kalan, Ludhiana, Punjab 141001

 Phone Number: 098780 00094

 Website: https://the-bench-house-gym.business.site/?utm_source=gmb&utm_medium=referral

  

12. Athelonics Hybrid Gym Ludhiana

 Address: 362, Chandigarh Road, opposite Gopichand, Roshan Lal Petrol Pump, Ludhiana, Punjab 141014

 Phone Number:

 Website: http://www.athelonics.co.in/

  

13. Burn Gym, Ghumar Mandi, Ludhiana

 Address: Plot no B-19/186 3rd-4th Floor Rani Jhasi Road , Ghumar Mandi, Ludhiana, Punjab 141001

 Phone Number: 099887 77999

 Website: https://www.burngym.com/rani-jhansi-road

  

14. OZMO GYMS, Rajguru Nagar (Behind MBD Mall)

 Address: Sindhi Bakery Market, Sco 1-2-3, Ferozepur Rd, behind MBD Mall, Rajguru Nagar, Ludhiana, Punjab 141012

 Phone Number: 096460 00727

 Website: http://www.ohiogym.in/

  

15. Gym Street( A Unisex Gym)

 Address: Cmc hospital, Brown Rd, CMC Campus, Ludhiana, Punjab 141008

 Phone Number: 099140 27034

 Website:

  

16. Pro Fitness Gym

 Address: Rajguru Nagar Rd, Rajguru Nagar, Ludhiana, Punjab 141012

 Phone Number:

 Website:

  

17. Auragymz

 Address: Opposite G.S Memorial School odhi Club Road, New BRS Nagar, Ludhiana, Punjab 141022

 Phone Number: 093367 60005

 Website: http://www.auragymz.com/

  

18. Appu’s Gym

 Address: 1st Floor, Bank Of Baroda Building, Dugri Rd, Opposite Maryland Marriage Palace, Upstairs Bank Of Baroda, Pritm Nagar,, Model Town, Ludhiana, Punjab 141002

 Phone Number: 098144 80965

 Website:

  

19. Gym 24

 Address: sco 12-13,Dairy complex , oppsite Fire station,Humbran Road, Ludhiana, Punjab 141002

 Phone Number: 096464 77710

 Website: http://www.facebook.com/gymmanufacturer

  

20. Speed Fitness Unisex Gym

 Address: Guru Nanak Dev Nagar, St. 5, Daba Lohara Rd, near Sai Dental Hospital, Shimlapuri, Ludhiana, Punjab 141008

 Phone Number: 062809 84009

 Website: https://speed-fitness-unisex-gym.business.site/

 

How to Choose a Best Gym?

There are a few questions you should ask yourself before deciding which Gym is right for you. What are your fitness goals? Do you want to work hard, or do you want to make new friends? Are you ready to commit to a regular gym routine, or would you rather exercise at a gym that opens late on weekends?

 

1. What are your fitness goals?

Are you finding for a place that offers a variety of fitness classes and training sessions, or do you want to find the best Gym in Ludhiana that will allow you to train at your own pace? Most people are looking for a gym that offers a variety of fitness classes and training sessions to keep up with their busy schedules. But some people are looking for a gym that will allow them to train at their own speed, so they can focus on their workouts without feeling rushed or distracted. If you want to make new fitness friends, then a gym that offers a variety of classes and training sessions would be a good choice.

 

2. Are strict gyms good for you?

Some people find gyms that are strict, where they have to show up every day, be highly organized, and follow a specific routine to be much more motivating. Other people find the opposite to be true. They find gyms that are strictly organized to be more stressful, and they find it much easier and faster to commit to a regular workout routine if they don’t have to be entirely on their own. However, it would be best if you understood that all of these things are part of a gym. You have to find the correct balance for yourself.

 

3. What types of workouts are available at gyms?

Some people want to train hard, while others prefer to make new fitness friends. If you want to train hard, you should find a gym that offers high-intensity training.  This means that the Gym emphasizes training that is both challenging and intense. On the other side, if you want to make new fitness friends, you should find a gym that offers various training sessions and classes. The following are the types of workouts available at gyms:

  • High-Intensity Training: 

This type of training is usually intense and intense and focuses on training that is both challenging and intense. This type of training is usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. This type of training is usually performed using heavyweights, emphasizing short, intense workouts. The Gym usually offers a variety of training sessions and classes that are designed for both beginners and experienced lifters.

  • Cardio Training: 

Cardio training is an excellent way to keep your body healthy and fit, even as you age. This type of training is usually a mix of cardio and strength training and focuses on improving cardiovascular fitness. This can include training for cardio fitness like running or cycling and strength training for the entire body.

  • Strength Training: 

Strength training improves your overall fitness and can be an excellent way to build lean muscle mass. This type of training is usually a mix of strength and cardiovascular training and focuses on improving strength and overall fitness. This can include training for strength like bench pressing, squats, and deadlifts, as well as cardiovascular training for the entire body. This is why it is recommended to do a few strength training exercises every day.

  • Weight Training: 

This type of training is usually a mix of cardio and strength training and focuses on improving overall fitness. This can include training for cardio fitness like running or cycling and strength training for your entire body. You want to do a variety of weight training exercises to ensure your muscles receive a total workout. These exercises can include training for strength like bench pressing, squats, deadlifts, and cardio training for the entire body. But remember, you want to find a balance between cardio and strength training. This will ensure your muscles get a total workout. The types of workouts available at gyms are often divided into three categories: high-intensity training, cardio training, and strength training. The type of training that will be right for you will depend on your goals and current fitness level. If you want to train hard, you should find a gym that offers high-intensity training. These training sessions are usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. On the other hand, if you want to make new fitness friends, then you should find a gym that offers a variety of different training sessions and classes. This way, you can train with people who have a similar level of experience and can help motivate you to work harder.

 

FAQs

 

Q1. How can we help in choosing the best Gym in Ludhiana?

Ans: Consider These Factors When Choosing a Gym:

  • Hours in the Gym You’re a busy individual juggling family, work, fitness, and relaxation.
  • Options for training. Will you be able to supervise yourself at the Gym, or will you need to be supervised by a professional?
  • Location
  • The hygiene of the Gym
  • Staff
  • Member benefits

 

Q2. What essential items do you need to bring to the Gym?

Ans: Your luggage doesn’t need to be built expressly for the Gym. A decent bag should be long-lasting, easy to clean, and large enough to store your essentials. You’ll want to find something sleek and discreet, especially if you’re taking your workout bag to work.

Q3. What are the services available at a Gym in Ludhiana?

Ans: Modern gyms are primarily used for indoor training, with free weights, fitness equipment, and cardio machines. Some gyms specialize in a particular discipline, such as boxing or Pilates, while others stick to free weights and cardio machines.

 

Q4. How much does a gym trainer cost?

Ans: It might range from Rs 750 per hour for novices to Rs 2,000 per hour for specialized instances (the average cost is usually Rs 1,000-Rs 1,200 per hour). So, depending on how many hours you hire the trainer for every month, it may cost you anything from Rs 12,000 to Rs 30,000.

 

Q5. How much do Gym in Ludhiana charge as their membership fees?

Ans: The many types of memberships Fee estimated 2,000 to 5,000 rupees per month. Fees vary from Rs. 6,000 to Rs. 15,000 every quarter. Half-year fees range from Rs. 8,000 to Rs. 18,000 Fees range from Rs. 12,000 to Rs. 40,000 each year.

 

Q6. What are the benefits of joining gyms?

Ans: A gym membership has several advantages.

  • Stress reduction.
  • Socialization.
  • Fitness has improved.
  • Increased flexibility and balance.
  • Weight loss and weight control are aided by improved metabolism.
  • Increased vitality.
  • Sleep quality has improved.
  • Potential financial rewards are a bonus.

 

Q7. How often should you exercise at the Gym?

Ans: You must commit to work out for at least four to five days a week if you genuinely want to see improvements on the scale and continue to make progress over time. You could wish to start with two or three days each week and gradually increase to five days. keep in mind that you must work your way up to this.

 

Q8. What should you do in the Gym to lose weight?

Ans: Here are the top eight weight-loss exercises.

  • Walking is one of the most beneficial weight-loss workouts, and with good reason.
  • Running or jogging – Running and jogging are excellent weight-loss workouts.
  • Cycling
  • Weightlifting
  • An Interval workout is a type of exercise that is done in
  • Swimming \Yoga \Pilates

Q9. Will you get a personal trainer with my standard membership?

You need to pay a different amount for getting featured to a personalized trainer who would be helpful to you with the exercises you do and help you with instructions behind every workout you do.

 

Conclusion:

Finding Gym in Ludhiana is not so difficult as you can find them every 5 minutes on your way. Every Gym with a different type of course and plans will cover most of the requirements. So choose according to your needs.

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