Top 20 Gym in Lucknow 2022

We all know the value of physical fitness, but finding the best Gym in Lucknow can be challenging. We have all been in this kind of situation: you go to a good gym, only to find yourself out on the wrong side of the fitness divide.  On the one side are the beautifully designed facilities, with a range of state-of-the-art equipment, a personal trainer, and a vast selection of classes. And more are the scruffy old gyms, with nothing but the absolute basics and the smell of sweat and old equipment. Finding the best Gym in Lucknow can be tiring. There are so many gyms in the city that offer various services and facilities. But not all gyms are worth your time and money.

 

List of the Best Gym in Lucknow 2022:

Name Address Zip Code Phone Number Website
Anytime Fitness 3/296 Vishal Khand Opp SRS City Mall, Gomti Nagar, Lucknow, Uttar Pradesh 226010 226010 070809 03539 https://www.anytimefitness.co.in/gyms/in-1054/lucknow-gomti-nagar-uttar-pradesh-226010/
Anytime Fitness – Gyms in Aliganj, Lucknow Winkz Mall, HIG-1, Kapoorthala Road Sector E, Chandralok, Aliganj, Lucknow, Uttar Pradesh 226024 226024 081889 99989 https://anytimefitnessaliganj.business.site/?utm_source=gmb&utm_medium=referral
Neo Fitnes – Best Gym in Lucknow | Best Fitness Centre in Lucknow Plot No.5, 6th Floor, STW Infinity, Sector E, Aliganj, Lucknow, Uttar Pradesh 226024 226024 1800 309 5609 https://neofitnes.com/
Iron-Core Fit 2/86, Baldev Singh Arya Marg, near Mithaiwala chowraha, Vijay Khand, Ujariyaon, Vijay Khand 2, Gomti Nagar, Lucknow, Uttar Pradesh 226010 226010 0522 408 2323 http://www.ironcorefit.co.in/
Blade Fitness Centre || Best Fitness Center In Lucknow | Gym In Lucknow E-1/103 1st Floor sec–1 Gomati Nagar, Vistar, Amar Shaheed Path, near Saryu Apartment of, Lucknow, Uttar Pradesh 226010 226010 070521 18202 https://bladefitness.in/
Olympia Fitness Zone- Gym in Indira nagar Lucknow 1st Floor, D-2000 Sector, Indira Nagar, Lucknow, Uttar Pradesh 226016 226016 093353 13571
K FITNESS 2, 18, near Chandan Hospital, Vijayant Khand, Gomti Nagar, Lucknow, Uttar Pradesh 226010 226010 084006 74754 https://kfitnessgym.business.site/?utm_source=gmb&utm_medium=referral
Shredzz Gym Plot no -14 & 15, near ERA medical college, Sarfarazganj, Lucknow, Uttar Pradesh 226003 226003 075239 36768 https://shredzz-gym.business.site/?m=true
MultiFit Lucknow 2nd Floor MultiFit , B-332 Mahanagar, Gole Market, Lucknow, Uttar Pradesh 226006 226006 090445 95859 http://www.multifit.in/
Olive Fitness Center Gulmarg Apartment, Jopling Rd, Parehta, Gokhale Vihar, Butler Colony, Lucknow, Uttar Pradesh 226001 226001 082990 56395
Fusion Fitness B-975, Shri Narayan Prasad Marg, near Tulsi Ganga Mandap, Karmabhoomi, Sector A, Mahanagar, Lucknow, Uttar Pradesh 226006 226006 089606 22200 http://www.fusionfitnessindia.in/
The Core Unisex Gym IMRT Business School, Vipul Khand-6, near Sahara Shahar, Gomti Nagar, Lucknow, Uttar Pradesh 226010 226010 099970 79269 https://thecoregym.co.in/
Fitness Mania Gym 12/2,Ground floor, Arvindo Park Rd, Ishwar Puri, Indira Nagar, Lucknow, Uttar Pradesh 226016 226016 088403 02453
Gold’s Gym Hazratganj Trident, UGF 213-218, Rohtas k’s, Rana Pratap Marg, Opp.NBRI, Lucknow, Uttar Pradesh 226001 226001 091296 65888 http://goldsgym.in/
Body Fit Gym 24, Sitapur Rd, Sector-A, Sector K, Aliganj, Lucknow, Uttar Pradesh 226024 226024 087561 00444
Slam Fitness Gym Mahanagar B-318, Mahanagar, Lucknow, Uttar Pradesh 226006 226006 087872 34114
Fitness Habit Sundaram Plaza, 41/10, Seth Ramjas Rd, Narahi Bazar, Hazratganj, Lucknow, Uttar Pradesh 226001 226001 070078 92752 https://fitnesshabit.business.site/
Sunny’s Fitness Factory 439/7 Kha, Hardoi Rd, near City Montessori School, Lucknow, Uttar Pradesh 226003 226003 079058 00220
Olympia Fitness Zone KDT Plaza , Ram Ram Bank Chauraha, Sector Q, Aliganj, Lucknow, Uttar Pradesh 226024 226024 093074 13571
Life Style Gym B-1655, Indira Nagar Main Rd, opposite Sai Mandir, B Block, Indira Nagar, Lucknow, Uttar Pradesh 226016 226016 094509 70407

 

Gym in Lucknow

  

1. Anytime Fitness

 Address: 3/296 Vishal Khand Opp SRS City Mall, Gomti Nagar, Lucknow, Uttar Pradesh 226010

 Phone Number: 070809 03539

 Website: https://www.anytimefitness.co.in/gyms/in-1054/lucknow-gomti-nagar-uttar-pradesh-226010/

  

2. Anytime Fitness – Gyms in Aliganj, Lucknow

 Address: Winkz Mall, HIG-1, Kapoorthala Road Sector E, Chandralok, Aliganj, Lucknow, Uttar Pradesh 226024

 Phone Number: 081889 99989

 Website: https://anytimefitnessaliganj.business.site/?utm_source=gmb&utm_medium=referral

  

3. Neo Fitnes – Best Gym in Lucknow | Best Fitness Centre in Lucknow

 Address: Plot No.5, 6th Floor, STW Infinity, Sector E, Aliganj, Lucknow, Uttar Pradesh 226024

 Phone Number: 1800 309 5609

 Website: https://neofitnes.com/

  

4. Iron-Core Fit

 Address: 2/86, Baldev Singh Arya Marg, near Mithaiwala chowraha, Vijay Khand, Ujariyaon, Vijay Khand 2, Gomti Nagar, Lucknow, Uttar Pradesh 226010

 Phone Number: 0522 408 2323

 Website: http://www.ironcorefit.co.in/

  

5. Blade Fitness Centre || Best Fitness Center In Lucknow | Gym In Lucknow

 Address: E-1/103 1st Floor sec–1 Gomati Nagar, Vistar, Amar Shaheed Path, near Saryu Apartment of, Lucknow, Uttar Pradesh 226010

 Phone Number: 070521 18202

 Website: https://bladefitness.in/

  

6. Olympia Fitness Zone- Gym in Indira nagar Lucknow

 Address: 1st Floor, D-2000 Sector, Indira Nagar, Lucknow, Uttar Pradesh 226016

 Phone Number: 093353 13571

 Website:

  

7. K FITNESS

 Address: 2, 18, near Chandan Hospital, Vijayant Khand, Gomti Nagar, Lucknow, Uttar Pradesh 226010

 Phone Number: 084006 74754

 Website: https://kfitnessgym.business.site/?utm_source=gmb&utm_medium=referral

  

8. Shredzz Gym

 Address: Plot no -14 & 15, near ERA medical college, Sarfarazganj, Lucknow, Uttar Pradesh 226003

 Phone Number: 075239 36768

 Website: https://shredzz-gym.business.site/?m=true

  

9. MultiFit Lucknow

 Address: 2nd Floor MultiFit , B-332 Mahanagar, Gole Market, Lucknow, Uttar Pradesh 226006

 Phone Number: 090445 95859

 Website: http://www.multifit.in/

  

10. Olive Fitness Center

 Address: Gulmarg Apartment, Jopling Rd, Parehta, Gokhale Vihar, Butler Colony, Lucknow, Uttar Pradesh 226001

 Phone Number: 082990 56395

 Website:

  

11. Fusion Fitness

 Address: B-975, Shri Narayan Prasad Marg, near Tulsi Ganga Mandap, Karmabhoomi, Sector A, Mahanagar, Lucknow, Uttar Pradesh 226006

 Phone Number: 089606 22200

 Website: http://www.fusionfitnessindia.in/

  

12. The Core Unisex Gym

 Address: IMRT Business School, Vipul Khand-6, near Sahara Shahar, Gomti Nagar, Lucknow, Uttar Pradesh 226010

 Phone Number: 099970 79269

 Website: https://thecoregym.co.in/

  

13. Fitness Mania Gym

 Address: 12/2,Ground floor, Arvindo Park Rd, Ishwar Puri, Indira Nagar, Lucknow, Uttar Pradesh 226016

 Phone Number: 088403 02453

 Website:

  

14. Gold’s Gym Hazratganj

 Address: Trident, UGF 213-218, Rohtas k’s, Rana Pratap Marg, Opp.NBRI, Lucknow, Uttar Pradesh 226001

 Phone Number: 091296 65888

 Website: http://goldsgym.in/

  

15. Body Fit Gym

 Address: 24, Sitapur Rd, Sector-A, Sector K, Aliganj, Lucknow, Uttar Pradesh 226024

 Phone Number: 087561 00444

 Website:

  

16. Slam Fitness Gym Mahanagar

 Address: B-318, Mahanagar, Lucknow, Uttar Pradesh 226006

 Phone Number: 087872 34114

 Website:

  

17. Fitness Habit

 Address: Sundaram Plaza, 41/10, Seth Ramjas Rd, Narahi Bazar, Hazratganj, Lucknow, Uttar Pradesh 226001

 Phone Number: 070078 92752

 Website: https://fitnesshabit.business.site/

  

18. Sunny’s Fitness Factory

 Address: 439/7 Kha, Hardoi Rd, near City Montessori School, Lucknow, Uttar Pradesh 226003

 Phone Number: 079058 00220

 Website:

  

19. Olympia Fitness Zone

 Address: KDT Plaza , Ram Ram Bank Chauraha, Sector Q, Aliganj, Lucknow, Uttar Pradesh 226024

 Phone Number: 093074 13571

 Website:

  

20. Life Style Gym

 Address: B-1655, Indira Nagar Main Rd, opposite Sai Mandir, B Block, Indira Nagar, Lucknow, Uttar Pradesh 226016

 Phone Number: 094509 70407

 Website:

 

How to Choose a Best Gym?

There are a few questions you should ask yourself before deciding which Gym is right for you. What are your fitness goals? Do you want to work hard, or do you want to make new friends? Are you ready to commit to a regular gym routine, or would you rather exercise at a gym that opens late on weekends?

 

1. What are your fitness goals?

Are you finding for a place that offers a variety of fitness classes and training sessions, or do you want to find the best Gym in Lucknow that will allow you to train at your own pace? Most people are looking for a gym that offers a variety of fitness classes and training sessions to keep up with their busy schedules. But some people are looking for a gym that will allow them to train at their own speed, so they can focus on their workouts without feeling rushed or distracted. If you want to make new fitness friends, then a gym that offers a variety of classes and training sessions would be a good choice.

 

2. Are strict gyms good for you?

Some people find gyms that are strict, where they have to show up every day, be highly organized, and follow a specific routine to be much more motivating. Other people find the opposite to be true. They find gyms that are strictly organized to be more stressful, and they find it much easier and faster to commit to a regular workout routine if they don’t have to be entirely on their own. However, it would be best if you understood that all of these things are part of a gym. You have to find the correct balance for yourself.

 

3. What types of workouts are available at gyms?

Some people want to train hard, while others prefer to make new fitness friends. If you want to train hard, you should find a gym that offers high-intensity training.  This means that the Gym emphasizes training that is both challenging and intense. On the other side, if you want to make new fitness friends, you should find a gym that offers various training sessions and classes. The following are the types of workouts available at gyms:

  • High-Intensity Training: 

This type of training is usually intense and intense and focuses on training that is both challenging and intense. This type of training is usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. This type of training is usually performed using heavyweights, emphasizing short, intense workouts. The Gym usually offers a variety of training sessions and classes that are designed for both beginners and experienced lifters.

  • Cardio Training: 

Cardio training is an excellent way to keep your body healthy and fit, even as you age. This type of training is usually a mix of cardio and strength training and focuses on improving cardiovascular fitness. This can include training for cardio fitness like running or cycling and strength training for the entire body.

  • Strength Training: 

Strength training improves your overall fitness and can be an excellent way to build lean muscle mass. This type of training is usually a mix of strength and cardiovascular training and focuses on improving strength and overall fitness. This can include training for strength like bench pressing, squats, and deadlifts, as well as cardiovascular training for the entire body. This is why it is recommended to do a few strength training exercises every day.

  • Weight Training: 

This type of training is usually a mix of cardio and strength training and focuses on improving overall fitness. This can include training for cardio fitness like running or cycling and strength training for your entire body. You want to do a variety of weight training exercises to ensure your muscles receive a total workout. These exercises can include training for strength like bench pressing, squats, deadlifts, and cardio training for the entire body. But remember, you want to find a balance between cardio and strength training. This will ensure your muscles get a total workout. The types of workouts available at gyms are often divided into three categories: high-intensity training, cardio training, and strength training. The type of training that will be right for you will depend on your goals and current fitness level. If you want to train hard, you should find a gym that offers high-intensity training. These training sessions are usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. On the other hand, if you want to make new fitness friends, then you should find a gym that offers a variety of different training sessions and classes. This way, you can train with people who have a similar level of experience and can help motivate you to work harder.

 

FAQs

 

Q1. How can we help in choosing the best Gym in Lucknow?

Ans: Consider These Factors When Choosing a Gym:

  • Hours in the Gym You’re a busy individual juggling family, work, fitness, and relaxation.
  • Options for training. Will you be able to supervise yourself at the Gym, or will you need to be supervised by a professional?
  • Location
  • The hygiene of the Gym
  • Staff
  • Member benefits

 

Q2. What essential items do you need to bring to the Gym?

Ans: Your luggage doesn’t need to be built expressly for the Gym. A decent bag should be long-lasting, easy to clean, and large enough to store your essentials. You’ll want to find something sleek and discreet, especially if you’re taking your workout bag to work.

Q3. What are the services available at a Gym in Lucknow?

Ans: Modern gyms are primarily used for indoor training, with free weights, fitness equipment, and cardio machines. Some gyms specialize in a particular discipline, such as boxing or Pilates, while others stick to free weights and cardio machines.

 

Q4. How much does a gym trainer cost?

Ans: It might range from Rs 750 per hour for novices to Rs 2,000 per hour for specialized instances (the average cost is usually Rs 1,000-Rs 1,200 per hour). So, depending on how many hours you hire the trainer for every month, it may cost you anything from Rs 12,000 to Rs 30,000.

 

Q5. How much do Gym in Lucknow charge as their membership fees?

Ans: The many types of memberships Fee estimated 2,000 to 5,000 rupees per month. Fees vary from Rs. 6,000 to Rs. 15,000 every quarter. Half-year fees range from Rs. 8,000 to Rs. 18,000 Fees range from Rs. 12,000 to Rs. 40,000 each year.

 

Q6. What are the benefits of joining gyms?

Ans: A gym membership has several advantages.

  • Stress reduction.
  • Socialization.
  • Fitness has improved.
  • Increased flexibility and balance.
  • Weight loss and weight control are aided by improved metabolism.
  • Increased vitality.
  • Sleep quality has improved.
  • Potential financial rewards are a bonus.

 

Q7. How often should you exercise at the Gym?

Ans: You must commit to work out for at least four to five days a week if you genuinely want to see improvements on the scale and continue to make progress over time. You could wish to start with two or three days each week and gradually increase to five days. keep in mind that you must work your way up to this.

 

Q8. What should you do in the Gym to lose weight?

Ans: Here are the top eight weight-loss exercises.

  • Walking is one of the most beneficial weight-loss workouts, and with good reason.
  • Running or jogging – Running and jogging are excellent weight-loss workouts.
  • Cycling
  • Weightlifting
  • An Interval workout is a type of exercise that is done in
  • Swimming \Yoga \Pilates

Q9. Will you get a personal trainer with my standard membership?

You need to pay a different amount for getting featured to a personalized trainer who would be helpful to you with the exercises you do and help you with instructions behind every workout you do.

 

Conclusion:

Finding Gym in Lucknow is not so difficult as you can find them every 5 minutes on your way. Every Gym with a different type of course and plans will cover most of the requirements. So choose according to your needs.

Leave a Comment