Top 20 Gym in Jammu 2022

We all know the value of physical fitness, but finding the best Gym in Jammu can be challenging. We have all been in this kind of situation: you go to a good gym, only to find yourself out on the wrong side of the fitness divide.  On the one side are the beautifully designed facilities, with a range of state-of-the-art equipment, a personal trainer, and a vast selection of classes. And more are the scruffy old gyms, with nothing but the absolute basics and the smell of sweat and old equipment. Finding the best Gym in Jammu can be tiring. There are so many gyms in the city that offer various services and facilities. But not all gyms are worth your time and money.

 

List of the Best Gym in Jammu 2022:

Name Address Zip Code Phone Number Website
Transform Fitness (Gym In Jammu) sec 2, channi himmat, near ICICI bank, Jammu, Jammu and Kashmir 180015 180015 094694 87503
Oscar premium gym(UNISEX GYM) :- Best Unisex Gym in Jammu Oscar gym building babliana, road, Gangayal, Jammu, Jammu and Kashmir 180010 180010 097962 80034 https://oscar-premium-gymunisex-gym.business.site/?utm_source=gmb&utm_medium=referral
Leo Gym 63, AB/A, Gole Market, Gandhi nagar,, Adjoining Swarn Theater, Jammu, Jammu and Kashmir 180004 180004 094191 98787 https://www.leothegym.com/
K16 Gym & Spa 87- B.c, Road Rehari Chungi,, Near J&K Bank, Jammu, Jammu and Kashmir 180005 180005 097960 12394
Anytime Fitness 1st Floor, Plot.28/6, Narwal, Jammu, Jammu and Kashmir 180012 180012 080822 41444 https://www.anytimefitness.co.in/gyms/in-1060/jammu-jammu-and-kashmir-180012/
Gold’s Gym 2nd Floor, Above Vishal Mega Mart, Bahu Plaza, Jammu, Jammu and Kashmir 180004 180004 087139 77777 https://goldsgym.in/
FITLUX – The Premium Gym & Spa By Nataraj Studios Main Road Talab Tillo Jammu Jammu and Kashmir, 180002 180002 090862 25841
Contender Unisex Fitness Studio Nanak Nagar, Sector 14, F-94, Jammu, Jammu and Kashmir 180004 180004 070061 31538 https://contender-unisex-fitness-studio.business.site/
Count Fitness 1st floor Shanti Complex Nr, Kamla Palace Road, Jammu, Jammu and Kashmir 180002 180002 090709 81112
Fitness Box Gym & Spa near Indian Oil Petrol Pump, Channi Himat, Jammu, Jammu and Kashmir 180015 180015 099061 74151 https://www.facebook.com/fitnessbox2016/
999 Fitness Club & Spa Sunjwan Morh Road, Opp. Waves Mall Lane Narwal Bye-Pass, Bathindi, Jammu and Kashmir 181152 181152 098581 11999 https://www.facebook.com/999gymnspa/
Rhinos Gym Akhnoor Road, opposite BSF campus, Paloura, Jammu, Jammu and Kashmir 180002 180002 072599 93533 http://rhinosgym.in/
Platinum the fitness hub unisex GYM Near Sai Mandir beside UCO bank Gandhi Nagar Jammu Jammu and Kashmir, 180004 180004 070066 35593
Iron Rush No.2, Opp. Army Gate, Jammu-Kunjwani Bypass Rd, Ambica Vihar, Road, Jammu, Jammu and Kashmir 180010 180010 0191 248 1003
Gurudeva – fitness hub Dreamland building 3rd floor above j&k bank new plot, Jammu, Jammu and Kashmir 180005 180005 070060 63575 http://gurudeva-the-fitness-hub.business.site/
Iron city the gym Lane no. 4 Shantipuram lower, Roop Nagar, Jammu and Kashmir 181205 181205 https://iron-city-the-gym.business.site/
Waves the gym House nu.1 sec.9 main road, Trikuta Nagar, Jammu, Jammu and Kashmir 180001 180001 http://wavesgym.com/
DARE 2 FIT GYM 84,EXCHANGE ROAD,EXCHANGE ROAD, NEW, Rehari Colony, Jammu, Jammu and Kashmir 180005 180005
Spartan Health Club Chand tower, shastri nagar jammu Jammu Jammu and Kashmir, 180003 180003 https://spartanhealthclub-gym.business.site/
THE GYM Mahesh Pura Shingari Complex, behind Medical College, Jammu, Jammu and Kashmir 180001 180001

 

Gym in Jammu

  

1. Transform Fitness (Gym In Jammu)

 Address: sec 2, channi himmat, near ICICI bank, Jammu, Jammu and Kashmir 180015

 Phone Number: 094694 87503

 Website:

  

2. Oscar premium gym(UNISEX GYM) :- Best Unisex Gym in Jammu

 Address: Oscar gym building babliana, road, Gangayal, Jammu, Jammu and Kashmir 180010

 Phone Number: 097962 80034

 Website: https://oscar-premium-gymunisex-gym.business.site/?utm_source=gmb&utm_medium=referral

  

3. Leo Gym

 Address: 63, AB/A, Gole Market, Gandhi nagar,, Adjoining Swarn Theater, Jammu, Jammu and Kashmir 180004

 Phone Number: 094191 98787

 Website: https://www.leothegym.com/

  

4. K16 Gym & Spa

 Address: 87- B.c, Road Rehari Chungi,, Near J&K Bank, Jammu, Jammu and Kashmir 180005

 Phone Number: 097960 12394

 Website:

  

5. Anytime Fitness

 Address: 1st Floor, Plot.28/6, Narwal, Jammu, Jammu and Kashmir 180012

 Phone Number: 080822 41444

 Website: https://www.anytimefitness.co.in/gyms/in-1060/jammu-jammu-and-kashmir-180012/

  

6. Gold’s Gym

 Address: 2nd Floor, Above Vishal Mega Mart, Bahu Plaza, Jammu, Jammu and Kashmir 180004

 Phone Number: 087139 77777

 Website: https://goldsgym.in/

  

7. FITLUX – The Premium Gym & Spa By Nataraj Studios

 Address: Main Road Talab Tillo Jammu Jammu and Kashmir, 180002

 Phone Number: 090862 25841

 Website:

  

8. Contender Unisex Fitness Studio

 Address: Nanak Nagar, Sector 14, F-94, Jammu, Jammu and Kashmir 180004

 Phone Number: 070061 31538

 Website: https://contender-unisex-fitness-studio.business.site/

  

9. Count Fitness

 Address: 1st floor Shanti Complex Nr, Kamla Palace Road, Jammu, Jammu and Kashmir 180002

 Phone Number: 090709 81112

 Website:

  

10. Fitness Box Gym & Spa

 Address: near Indian Oil Petrol Pump, Channi Himat, Jammu, Jammu and Kashmir 180015

 Phone Number: 099061 74151

 Website: https://www.facebook.com/fitnessbox2016/

  

11. 999 Fitness Club & Spa

 Address: Sunjwan Morh Road, Opp. Waves Mall Lane Narwal Bye-Pass, Bathindi, Jammu and Kashmir 181152

 Phone Number: 098581 11999

 Website: https://www.facebook.com/999gymnspa/

  

12. Rhinos Gym

 Address: Akhnoor Road, opposite BSF campus, Paloura, Jammu, Jammu and Kashmir 180002

 Phone Number: 072599 93533

 Website: http://rhinosgym.in/

  

13. Platinum the fitness hub unisex GYM

 Address: Near Sai Mandir beside UCO bank Gandhi Nagar Jammu Jammu and Kashmir, 180004

 Phone Number: 070066 35593

 Website:

  

14. Iron Rush

 Address: No.2, Opp. Army Gate, Jammu-Kunjwani Bypass Rd, Ambica Vihar, Road, Jammu, Jammu and Kashmir 180010

 Phone Number: 0191 248 1003

 Website:

  

15. Gurudeva – fitness hub

 Address: Dreamland building 3rd floor above j&k bank new plot, Jammu, Jammu and Kashmir 180005

 Phone Number: 070060 63575

 Website: http://gurudeva-the-fitness-hub.business.site/

  

16. Iron city the gym

 Address: Lane no. 4 Shantipuram lower, Roop Nagar, Jammu and Kashmir 181205

 Phone Number:

 Website: https://iron-city-the-gym.business.site/

  

17. Waves the gym

 Address: House nu.1 sec.9 main road, Trikuta Nagar, Jammu, Jammu and Kashmir 180001

 Phone Number:

 Website: http://wavesgym.com/

  

18. DARE 2 FIT GYM

 Address: 84,EXCHANGE ROAD,EXCHANGE ROAD, NEW, Rehari Colony, Jammu, Jammu and Kashmir 180005

 Phone Number:

 Website:

  

19. Spartan Health Club

 Address: Chand tower, shastri nagar jammu Jammu Jammu and Kashmir, 180003

 Phone Number:

 Website: https://spartanhealthclub-gym.business.site/

  

20. THE GYM

 Address: Mahesh Pura Shingari Complex, behind Medical College, Jammu, Jammu and Kashmir 180001

 Phone Number:

 Website:

 

How to Choose a Best Gym?

There are a few questions you should ask yourself before deciding which Gym is right for you. What are your fitness goals? Do you want to work hard, or do you want to make new friends? Are you ready to commit to a regular gym routine, or would you rather exercise at a gym that opens late on weekends?

 

1. What are your fitness goals?

Are you finding for a place that offers a variety of fitness classes and training sessions, or do you want to find the best Gym in Jammu that will allow you to train at your own pace? Most people are looking for a gym that offers a variety of fitness classes and training sessions to keep up with their busy schedules. But some people are looking for a gym that will allow them to train at their own speed, so they can focus on their workouts without feeling rushed or distracted. If you want to make new fitness friends, then a gym that offers a variety of classes and training sessions would be a good choice.

 

2. Are strict gyms good for you?

Some people find gyms that are strict, where they have to show up every day, be highly organized, and follow a specific routine to be much more motivating. Other people find the opposite to be true. They find gyms that are strictly organized to be more stressful, and they find it much easier and faster to commit to a regular workout routine if they don’t have to be entirely on their own. However, it would be best if you understood that all of these things are part of a gym. You have to find the correct balance for yourself.

 

3. What types of workouts are available at gyms?

Some people want to train hard, while others prefer to make new fitness friends. If you want to train hard, you should find a gym that offers high-intensity training.  This means that the Gym emphasizes training that is both challenging and intense. On the other side, if you want to make new fitness friends, you should find a gym that offers various training sessions and classes. The following are the types of workouts available at gyms:

  • High-Intensity Training: 

This type of training is usually intense and intense and focuses on training that is both challenging and intense. This type of training is usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. This type of training is usually performed using heavyweights, emphasizing short, intense workouts. The Gym usually offers a variety of training sessions and classes that are designed for both beginners and experienced lifters.

  • Cardio Training: 

Cardio training is an excellent way to keep your body healthy and fit, even as you age. This type of training is usually a mix of cardio and strength training and focuses on improving cardiovascular fitness. This can include training for cardio fitness like running or cycling and strength training for the entire body.

  • Strength Training: 

Strength training improves your overall fitness and can be an excellent way to build lean muscle mass. This type of training is usually a mix of strength and cardiovascular training and focuses on improving strength and overall fitness. This can include training for strength like bench pressing, squats, and deadlifts, as well as cardiovascular training for the entire body. This is why it is recommended to do a few strength training exercises every day.

  • Weight Training: 

This type of training is usually a mix of cardio and strength training and focuses on improving overall fitness. This can include training for cardio fitness like running or cycling and strength training for your entire body. You want to do a variety of weight training exercises to ensure your muscles receive a total workout. These exercises can include training for strength like bench pressing, squats, deadlifts, and cardio training for the entire body. But remember, you want to find a balance between cardio and strength training. This will ensure your muscles get a total workout. The types of workouts available at gyms are often divided into three categories: high-intensity training, cardio training, and strength training. The type of training that will be right for you will depend on your goals and current fitness level. If you want to train hard, you should find a gym that offers high-intensity training. These training sessions are usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. On the other hand, if you want to make new fitness friends, then you should find a gym that offers a variety of different training sessions and classes. This way, you can train with people who have a similar level of experience and can help motivate you to work harder.

 

FAQs

 

Q1. How can we help in choosing the best Gym in Jammu?

Ans: Consider These Factors When Choosing a Gym:

  • Hours in the Gym You’re a busy individual juggling family, work, fitness, and relaxation.
  • Options for training. Will you be able to supervise yourself at the Gym, or will you need to be supervised by a professional?
  • Location
  • The hygiene of the Gym
  • Staff
  • Member benefits

 

Q2. What essential items do you need to bring to the Gym?

Ans: Your luggage doesn’t need to be built expressly for the Gym. A decent bag should be long-lasting, easy to clean, and large enough to store your essentials. You’ll want to find something sleek and discreet, especially if you’re taking your workout bag to work.

Q3. What are the services available at a Gym in Jammu?

Ans: Modern gyms are primarily used for indoor training, with free weights, fitness equipment, and cardio machines. Some gyms specialize in a particular discipline, such as boxing or Pilates, while others stick to free weights and cardio machines.

 

Q4. How much does a gym trainer cost?

Ans: It might range from Rs 750 per hour for novices to Rs 2,000 per hour for specialized instances (the average cost is usually Rs 1,000-Rs 1,200 per hour). So, depending on how many hours you hire the trainer for every month, it may cost you anything from Rs 12,000 to Rs 30,000.

 

Q5. How much do Gym in Jammu charge as their membership fees?

Ans: The many types of memberships Fee estimated 2,000 to 5,000 rupees per month. Fees vary from Rs. 6,000 to Rs. 15,000 every quarter. Half-year fees range from Rs. 8,000 to Rs. 18,000 Fees range from Rs. 12,000 to Rs. 40,000 each year.

 

Q6. What are the benefits of joining gyms?

Ans: A gym membership has several advantages.

  • Stress reduction.
  • Socialization.
  • Fitness has improved.
  • Increased flexibility and balance.
  • Weight loss and weight control are aided by improved metabolism.
  • Increased vitality.
  • Sleep quality has improved.
  • Potential financial rewards are a bonus.

 

Q7. How often should you exercise at the Gym?

Ans: You must commit to work out for at least four to five days a week if you genuinely want to see improvements on the scale and continue to make progress over time. You could wish to start with two or three days each week and gradually increase to five days. keep in mind that you must work your way up to this.

 

Q8. What should you do in the Gym to lose weight?

Ans: Here are the top eight weight-loss exercises.

  • Walking is one of the most beneficial weight-loss workouts, and with good reason.
  • Running or jogging – Running and jogging are excellent weight-loss workouts.
  • Cycling
  • Weightlifting
  • An Interval workout is a type of exercise that is done in
  • Swimming \Yoga \Pilates

Q9. Will you get a personal trainer with my standard membership?

You need to pay a different amount for getting featured to a personalized trainer who would be helpful to you with the exercises you do and help you with instructions behind every workout you do.

 

Conclusion:

Finding Gym in Jammu is not so difficult as you can find them every 5 minutes on your way. Every Gym with a different type of course and plans will cover most of the requirements. So choose according to your needs.

Leave a Comment