Top 20 Gym in Jalandhar 2022

We all know the value of physical fitness, but finding the best Gym in Jalandhar can be challenging. We have all been in this kind of situation: you go to a good gym, only to find yourself out on the wrong side of the fitness divide.  On the one side are the beautifully designed facilities, with a range of state-of-the-art equipment, a personal trainer, and a vast selection of classes. And more are the scruffy old gyms, with nothing but the absolute basics and the smell of sweat and old equipment. Finding the best Gym in Jalandhar can be tiring. There are so many gyms in the city that offer various services and facilities. But not all gyms are worth your time and money.

 

List of the Best Gym in Jalandhar 2022:

Name Address Zip Code Phone Number Website
F360 Gym Jalandhar F360 Gym 4th and 5th Floor above F&S Showroom Guru Nanak Mission Chownk, adjoining Burger king’s, Jalandhar, Punjab 144001 144001 078373 60360 https://f360gym.com/
F360 Gym Jalandhar F360 Gym 4th and 5th Floor above F&S Showroom Guru Nanak Mission Chownk, adjoining Burger king’s, Jalandhar, Punjab 144001 144001 078373 60360 https://f360gym.com/
Fitness Just Gym- Jalandhar Basti Adda Road, Football Chowk, Jalandhar, Punjab 144001 144001 090412 32727 http://www.fitnessjust.com/
Gold’s Gym 5th Floor, Rampaa Centre Point, above KFC Restaurant, Model Town, Jalandhar, Punjab 144003 144003 0181 502 9999 http://goldsgym.in/
Breathe Gym, Jalandhar Hotel Inderprasth, New Adarsh Nagar, Jalandhar, Punjab 144002 144002 098880 45678
VRV FITNESS 2nd floor, SCO-81- 82, Phase 2, Urban Estate, Jalandhar, Punjab 144001 144001 080548 78737
World Gym Fitness Point sco 26 puda complex Ladowali Rd, Near Alaska Chowk, Jalandhar, Punjab 144001 144001 086991 96866 https://world-gym-fitness-point.business.site/
Gym Xtreme .H.S.tower, Rama Mandi ,jalandhar,Punjab144005. Enclave, Street Number 13, Hoshiarpur Rd, Near Johal Hospital, Jalandhar Cantonment Avtar Nagar, Hoshiarpur Road Near Johal Hospital, Jalandhar Cantonment, Avtar Nagar, Rama Mandi, Wazir, Jalandhar, Punjab 144005 144005 097793 49092
B.S. Basra Unisex Gym Pathankot Rd, 23 New Colony, Aman Nagar, Jalandhar, Punjab 144003 144003 097795 57494
Alert Gym SCO 25-26, Choti Baradari-2, Opp. Taj Hotel, Garha Road, Jalandhar, Punjab 144001 144001 0181 464 0069
Neo Fitness – Best Fitness Centre / Best Gym in Jalandhar # 689-R, opposite No Exit, Mall Rd, Model Town, Jalandhar, Punjab 144003 144003 098145 50077 http://neofitness.in/
The Muscle Nation Gym Silver Plaza, SCO-204, 2nd Floor, Sodal Rd, Opposite To Sunjog Palace, Industrial Area, Jalandhar, Punjab 144004 144004
Magic Gym 17 A, Kalia Colony, Jalandhar, Punjab 144008 144008 094178 05722
Grand Fitness Zone-GFZ SCF 7-8, Phase 1, Urban Estate, Jalandhar, Punjab 144002 144002
Target Fitness gym 18 Dyal Nagar, Kartar Complex, Ist Floor of Kartar Marble, near Gujral Marg,, Jalandhar, Punjab 144003 144003 097800 00012
Burn Gym, Model Town, Jalandhar Satya Sai Tower, Plot No – 687 L, Model Town, Jalandhar, Punjab 144003 144003 0181 500 8802 http://www.burngym.com/
Balance Fitness Studio, Jalandhar 384/85, adjoining Basant Continental Hotel, Krishna Nagar, Adarsh Nagar, Jalandhar, Punjab 144008 144008 098880 45678 https://balance-unisex-fitness-studio.business.site/
Rex Gym – Gym & Fitness 12/1,, Central Town, Jalandhar, Punjab 144001 144001 098142 00125
MMA Matrix Gym – Jalandhar MMA Matrix Gym, 608-R, Mall Rd, Guru Teg Bahadur Nagar, Model Town, Jalandhar, Punjab 144003 144003 091155 55343 https://www.mmamatrix.org/locations.php
Size Zero The Fitness Hub Hdfc bank basement, Crystal Plaza Market, Garha Rd, Choti Baradari Part 1, Jalandhar, Punjab 144001 144001 https://size-zero-the-fitness-hub.business.site/

 

Gym in Jalandhar

  

1. F360 Gym Jalandhar

 Address: F360 Gym 4th and 5th Floor above F&S Showroom Guru Nanak Mission Chownk, adjoining Burger king’s, Jalandhar, Punjab 144001

 Phone Number: 078373 60360

 Website: https://f360gym.com/

  

2. F360 Gym Jalandhar

 Address: F360 Gym 4th and 5th Floor above F&S Showroom Guru Nanak Mission Chownk, adjoining Burger king’s, Jalandhar, Punjab 144001

 Phone Number: 078373 60360

 Website: https://f360gym.com/

  

3. Fitness Just Gym- Jalandhar

 Address: Basti Adda Road, Football Chowk, Jalandhar, Punjab 144001

 Phone Number: 090412 32727

 Website: http://www.fitnessjust.com/

  

4. Gold’s Gym

 Address: 5th Floor, Rampaa Centre Point, above KFC Restaurant, Model Town, Jalandhar, Punjab 144003

 Phone Number: 0181 502 9999

 Website: http://goldsgym.in/

  

5. Breathe Gym, Jalandhar

 Address: Hotel Inderprasth, New Adarsh Nagar, Jalandhar, Punjab 144002

 Phone Number: 098880 45678

 Website:

  

6. VRV FITNESS

 Address: 2nd floor, SCO-81- 82, Phase 2, Urban Estate, Jalandhar, Punjab 144001

 Phone Number: 080548 78737

 Website:

  

7. World Gym Fitness Point

 Address: sco 26 puda complex Ladowali Rd, Near Alaska Chowk, Jalandhar, Punjab 144001

 Phone Number: 086991 96866

 Website: https://world-gym-fitness-point.business.site/

  

8. Gym Xtreme .H.S.tower, Rama Mandi ,jalandhar,Punjab144005.

 Address: Enclave, Street Number 13, Hoshiarpur Rd, Near Johal Hospital, Jalandhar Cantonment Avtar Nagar, Hoshiarpur Road Near Johal Hospital, Jalandhar Cantonment, Avtar Nagar, Rama Mandi, Wazir, Jalandhar, Punjab 144005

 Phone Number: 097793 49092

 Website:

  

9. B.S. Basra Unisex Gym

 Address: Pathankot Rd, 23 New Colony, Aman Nagar, Jalandhar, Punjab 144003

 Phone Number: 097795 57494

 Website:

  

10. Alert Gym

 Address: SCO 25-26, Choti Baradari-2, Opp. Taj Hotel, Garha Road, Jalandhar, Punjab 144001

 Phone Number: 0181 464 0069

 Website:

  

11. Neo Fitness – Best Fitness Centre / Best Gym in Jalandhar

 Address: # 689-R, opposite No Exit, Mall Rd, Model Town, Jalandhar, Punjab 144003

 Phone Number: 098145 50077

 Website: http://neofitness.in/

  

12. The Muscle Nation Gym

 Address: Silver Plaza, SCO-204, 2nd Floor, Sodal Rd, Opposite To Sunjog Palace, Industrial Area, Jalandhar, Punjab 144004

 Phone Number:

 Website:

  

13. Magic Gym

 Address: 17 A, Kalia Colony, Jalandhar, Punjab 144008

 Phone Number: 094178 05722

 Website:

  

14. Grand Fitness Zone-GFZ

 Address: SCF 7-8, Phase 1, Urban Estate, Jalandhar, Punjab 144002

 Phone Number:

 Website:

  

15. Target Fitness gym

 Address: 18 Dyal Nagar, Kartar Complex, Ist Floor of Kartar Marble, near Gujral Marg,, Jalandhar, Punjab 144003

 Phone Number: 097800 00012

 Website:

  

16. Burn Gym, Model Town, Jalandhar

 Address: Satya Sai Tower, Plot No – 687 L, Model Town, Jalandhar, Punjab 144003

 Phone Number: 0181 500 8802

 Website: http://www.burngym.com/

  

17. Balance Fitness Studio, Jalandhar

 Address: 384/85, adjoining Basant Continental Hotel, Krishna Nagar, Adarsh Nagar, Jalandhar, Punjab 144008

 Phone Number: 098880 45678

 Website: https://balance-unisex-fitness-studio.business.site/

  

18. Rex Gym – Gym & Fitness

 Address: 12/1,, Central Town, Jalandhar, Punjab 144001

 Phone Number: 098142 00125

 Website:

  

19. MMA Matrix Gym – Jalandhar

 Address: MMA Matrix Gym, 608-R, Mall Rd, Guru Teg Bahadur Nagar, Model Town, Jalandhar, Punjab 144003

 Phone Number: 091155 55343

 Website: https://www.mmamatrix.org/locations.php

  

20. Size Zero The Fitness Hub

 Address: Hdfc bank basement, Crystal Plaza Market, Garha Rd, Choti Baradari Part 1, Jalandhar, Punjab 144001

 Phone Number:

 Website: https://size-zero-the-fitness-hub.business.site/

 

How to Choose a Best Gym?

There are a few questions you should ask yourself before deciding which Gym is right for you. What are your fitness goals? Do you want to work hard, or do you want to make new friends? Are you ready to commit to a regular gym routine, or would you rather exercise at a gym that opens late on weekends?

 

1. What are your fitness goals?

Are you finding for a place that offers a variety of fitness classes and training sessions, or do you want to find the best Gym in Jalandhar that will allow you to train at your own pace? Most people are looking for a gym that offers a variety of fitness classes and training sessions to keep up with their busy schedules. But some people are looking for a gym that will allow them to train at their own speed, so they can focus on their workouts without feeling rushed or distracted. If you want to make new fitness friends, then a gym that offers a variety of classes and training sessions would be a good choice.

 

2. Are strict gyms good for you?

Some people find gyms that are strict, where they have to show up every day, be highly organized, and follow a specific routine to be much more motivating. Other people find the opposite to be true. They find gyms that are strictly organized to be more stressful, and they find it much easier and faster to commit to a regular workout routine if they don’t have to be entirely on their own. However, it would be best if you understood that all of these things are part of a gym. You have to find the correct balance for yourself.

 

3. What types of workouts are available at gyms?

Some people want to train hard, while others prefer to make new fitness friends. If you want to train hard, you should find a gym that offers high-intensity training.  This means that the Gym emphasizes training that is both challenging and intense. On the other side, if you want to make new fitness friends, you should find a gym that offers various training sessions and classes. The following are the types of workouts available at gyms:

  • High-Intensity Training: 

This type of training is usually intense and intense and focuses on training that is both challenging and intense. This type of training is usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. This type of training is usually performed using heavyweights, emphasizing short, intense workouts. The Gym usually offers a variety of training sessions and classes that are designed for both beginners and experienced lifters.

  • Cardio Training: 

Cardio training is an excellent way to keep your body healthy and fit, even as you age. This type of training is usually a mix of cardio and strength training and focuses on improving cardiovascular fitness. This can include training for cardio fitness like running or cycling and strength training for the entire body.

  • Strength Training: 

Strength training improves your overall fitness and can be an excellent way to build lean muscle mass. This type of training is usually a mix of strength and cardiovascular training and focuses on improving strength and overall fitness. This can include training for strength like bench pressing, squats, and deadlifts, as well as cardiovascular training for the entire body. This is why it is recommended to do a few strength training exercises every day.

  • Weight Training: 

This type of training is usually a mix of cardio and strength training and focuses on improving overall fitness. This can include training for cardio fitness like running or cycling and strength training for your entire body. You want to do a variety of weight training exercises to ensure your muscles receive a total workout. These exercises can include training for strength like bench pressing, squats, deadlifts, and cardio training for the entire body. But remember, you want to find a balance between cardio and strength training. This will ensure your muscles get a total workout. The types of workouts available at gyms are often divided into three categories: high-intensity training, cardio training, and strength training. The type of training that will be right for you will depend on your goals and current fitness level. If you want to train hard, you should find a gym that offers high-intensity training. These training sessions are usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. On the other hand, if you want to make new fitness friends, then you should find a gym that offers a variety of different training sessions and classes. This way, you can train with people who have a similar level of experience and can help motivate you to work harder.

 

FAQs

 

Q1. How can we help in choosing the best Gym in Jalandhar?

Ans: Consider These Factors When Choosing a Gym:

  • Hours in the Gym You’re a busy individual juggling family, work, fitness, and relaxation.
  • Options for training. Will you be able to supervise yourself at the Gym, or will you need to be supervised by a professional?
  • Location
  • The hygiene of the Gym
  • Staff
  • Member benefits

 

Q2. What essential items do you need to bring to the Gym?

Ans: Your luggage doesn’t need to be built expressly for the Gym. A decent bag should be long-lasting, easy to clean, and large enough to store your essentials. You’ll want to find something sleek and discreet, especially if you’re taking your workout bag to work.

Q3. What are the services available at a Gym in Jalandhar?

Ans: Modern gyms are primarily used for indoor training, with free weights, fitness equipment, and cardio machines. Some gyms specialize in a particular discipline, such as boxing or Pilates, while others stick to free weights and cardio machines.

 

Q4. How much does a gym trainer cost?

Ans: It might range from Rs 750 per hour for novices to Rs 2,000 per hour for specialized instances (the average cost is usually Rs 1,000-Rs 1,200 per hour). So, depending on how many hours you hire the trainer for every month, it may cost you anything from Rs 12,000 to Rs 30,000.

 

Q5. How much do Gym in Jalandhar charge as their membership fees?

Ans: The many types of memberships Fee estimated 2,000 to 5,000 rupees per month. Fees vary from Rs. 6,000 to Rs. 15,000 every quarter. Half-year fees range from Rs. 8,000 to Rs. 18,000 Fees range from Rs. 12,000 to Rs. 40,000 each year.

 

Q6. What are the benefits of joining gyms?

Ans: A gym membership has several advantages.

  • Stress reduction.
  • Socialization.
  • Fitness has improved.
  • Increased flexibility and balance.
  • Weight loss and weight control are aided by improved metabolism.
  • Increased vitality.
  • Sleep quality has improved.
  • Potential financial rewards are a bonus.

 

Q7. How often should you exercise at the Gym?

Ans: You must commit to work out for at least four to five days a week if you genuinely want to see improvements on the scale and continue to make progress over time. You could wish to start with two or three days each week and gradually increase to five days. keep in mind that you must work your way up to this.

 

Q8. What should you do in the Gym to lose weight?

Ans: Here are the top eight weight-loss exercises.

  • Walking is one of the most beneficial weight-loss workouts, and with good reason.
  • Running or jogging – Running and jogging are excellent weight-loss workouts.
  • Cycling
  • Weightlifting
  • An Interval workout is a type of exercise that is done in
  • Swimming \Yoga \Pilates

Q9. Will you get a personal trainer with my standard membership?

You need to pay a different amount for getting featured to a personalized trainer who would be helpful to you with the exercises you do and help you with instructions behind every workout you do.

 

Conclusion:

Finding Gym in Jalandhar is not so difficult as you can find them every 5 minutes on your way. Every Gym with a different type of course and plans will cover most of the requirements. So choose according to your needs.

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