Top 20 Gym in Chennai 2022

We all know the value of physical fitness, but finding the best Gym in Chennai can be challenging. We have all been in this kind of situation: you go to a good gym, only to find yourself out on the wrong side of the fitness divide.  On the one side are the beautifully designed facilities, with a range of state-of-the-art equipment, a personal trainer, and a vast selection of classes. And more are the scruffy old gyms, with nothing but the absolute basics and the smell of sweat and old equipment. Finding the best Gym in Chennai can be tiring. There are so many gyms in the city that offer various services and facilities. But not all gyms are worth your time and money.

 

List of the Best Gym in Chennai 2022:

Name	Address	Zip Code	Phone Number	Website
Flame Fitness Studio	No 6, 69, Thirumalai Pillai Rd, Darmapuram, T. Nagar, Chennai, Tamil Nadu 600017	600017	063699 11594	http://www.flamefitnessstudio.com/
Highlite Fitness Square	F-11, 2nd Floor, 2nd Main Rd, near Valliammal College, Block F, Annanagar East, Chennai, Tamil Nadu 600030	600030	044 4230 7000
i5 Fitness Studio – Full Time Gym	117, Nelson Tower, First Wing, Basement, Nelson Manickam Rd, Aminjikarai, Chennai, Tamil Nadu 600029	600029	097910 70214	http://www.i5fitnessstudio.com/
Feral Fitness	Feral fitness, new number 44, 2nd floor above Kotak Mahindra Bank ATM, near five lights junction, West Mambalam, Chennai, Tamil Nadu 600033	600033	096008 83838	http://www.instagram.com/feralchennai
Talwalkars Inshape – Adyar	Bus Depot, Old No.16, New No. 22/1,Above Raymonds showroom and casio watch shop Opp Gandhi Nagar, Sardar Patel Rd, Adyar, Chennai, Tamil Nadu 600020	600020	044 4331 3100
Gold’s Gym	No 7, 1st Ave, Shastri Nagar, Adyar, Chennai, Tamil Nadu 600020	600020	075500 66903	https://goldsgym.in/our-gyms/gold-s-gym-adyar
Gymsquare	Rutland Tower, # 33, Shafee Mohammed Rd, Nungambakkam, Chennai, Tamil Nadu 600006	600006	098842 00089	https://www.gymsquare.in/
Greek God Fitness center	144, Medavakkam Main Rd, Parthasarathy Nagar, Alandur, Chennai, Tamil Nadu 600088	600088	099621 61619
Anytime Fitness	1st & 2nd Floor, Plot No. 3978, 6th Ave, S Block, Anna Nagar, Chennai, Tamil Nadu 600040	600040	081240 87777	https://www.anytimefitness.co.in/gyms/IN-1007/anna-nagar-tamil-nadu-600040
GYM IT	1st floor, Choolaimedu High Road, no 4, Khan St, Choolaimedu, Chennai, Tamil Nadu 600094	600094	073585 05505
Revoke Gym	2nd & 3rd Floor, No.251, Sriman Srinivasa Road, TT Krishnamachari Rd, Alwarpet, Chennai, Tamil Nadu 600018	600018	073388 16222
BURN OUT Unisex Fitness Studio	A4, building, floor, 3/148, 2nd St, SBI Colony, Manapakkam, Chennai, Tamil Nadu 600089	600089	044 4851 0054
Flux Fitness Studio	55, 1st Ave, Indira Nagar, Adyar, Chennai, Tamil Nadu 600020	600020	090031 75000	http://www.fluxfitnessstudio.com/
SO Fitness Studio ladies gym	104, 113, Santhome High Rd, opp. kfc, Mandavelipakkam, Raja Annamalai Puram, Chennai, Tamil Nadu 600004	600004	097898 37220	https://www.sofitnessstudio.com/
Sen Fitness	Tower Victoria, 45, Gopathi Narayanaswami Chetty Rd, Same building as Absolute Barbecues, next to Hotel Accord, T. Nagar, Chennai, Tamil Nadu 600017	600017	070363 88370	http://senfitness.in/
O2 Health Studio	18, Khader Nawaz Khan Rd, Srirampuram, Thousand Lights West, Nungambakkam, Chennai, Tamil Nadu 600006	600006	090947 91920	http://www.o2healthstudio.com/
Rocky Fitness Studio	33, 12th Ave, R.V. Nagar, Mettuppalayam, Ashok Nagar, Chennai, Tamil Nadu 600083	600083	098844 13301
Fitness One Anna Nagar West	School Rd, D-Sector, Anna Nagar West Extension, Chennai, Tamil Nadu 600101	600101	097905 12999	https://www.fitnessone.in/
Fitkits Adyar	11/4, 3rd Floor, Padmanabha Nagar, Adyar, Chennai, Tamil Nadu 600020	600020	094422 28218	http://www.fitkitsgym.com/
Flux Fitness Studio	NKS Complex, 106 107 Thirumalai Annexure, Old Mahabalipuram Rd, Chennai, Tamil Nadu 600097	600097	044 4211 4242	http://www.fluxfitnessstudio.com/

 

Gym in Chennai

  

1. Flame Fitness Studio

 Address: No 6, 69, Thirumalai Pillai Rd, Darmapuram, T. Nagar, Chennai, Tamil Nadu 600017

 Phone Number: 063699 11594

 Website: http://www.flamefitnessstudio.com/

  

2. Highlite Fitness Square

 Address: F-11, 2nd Floor, 2nd Main Rd, near Valliammal College, Block F, Annanagar East, Chennai, Tamil Nadu 600030

 Phone Number: 044 4230 7000

 Website:

  

3. i5 Fitness Studio – Full Time Gym

 Address: 117, Nelson Tower, First Wing, Basement, Nelson Manickam Rd, Aminjikarai, Chennai, Tamil Nadu 600029

 Phone Number: 097910 70214

 Website: http://www.i5fitnessstudio.com/

  

4. Feral Fitness

 Address: Feral fitness, new number 44, 2nd floor above Kotak Mahindra Bank ATM, near five lights junction, West Mambalam, Chennai, Tamil Nadu 600033

 Phone Number: 096008 83838

 Website: http://www.instagram.com/feralchennai

  

5. Talwalkars Inshape – Adyar

 Address: Bus Depot, Old No.16, New No. 22/1,Above Raymonds showroom and casio watch shop Opp Gandhi Nagar, Sardar Patel Rd, Adyar, Chennai, Tamil Nadu 600020

 Phone Number: 044 4331 3100

 Website:

  

6. Gold’s Gym

 Address: No 7, 1st Ave, Shastri Nagar, Adyar, Chennai, Tamil Nadu 600020

 Phone Number: 075500 66903

 Website: https://goldsgym.in/our-gyms/gold-s-gym-adyar

  

7. Gymsquare

 Address: Rutland Tower, # 33, Shafee Mohammed Rd, Nungambakkam, Chennai, Tamil Nadu 600006

 Phone Number: 098842 00089

 Website: https://www.gymsquare.in/

  

8. Greek God Fitness center

 Address: 144, Medavakkam Main Rd, Parthasarathy Nagar, Alandur, Chennai, Tamil Nadu 600088

 Phone Number: 099621 61619

 Website:

  

9. Anytime Fitness

 Address: 1st & 2nd Floor, Plot No. 3978, 6th Ave, S Block, Anna Nagar, Chennai, Tamil Nadu 600040

 Phone Number: 081240 87777

 Website: https://www.anytimefitness.co.in/gyms/IN-1007/anna-nagar-tamil-nadu-600040

  

10. GYM IT

 Address: 1st floor, Choolaimedu High Road, no 4, Khan St, Choolaimedu, Chennai, Tamil Nadu 600094

 Phone Number: 073585 05505

 Website:

  

11. Revoke Gym

 Address: 2nd & 3rd Floor, No.251, Sriman Srinivasa Road, TT Krishnamachari Rd, Alwarpet, Chennai, Tamil Nadu 600018

 Phone Number: 073388 16222

 Website:

  

12. BURN OUT Unisex Fitness Studio

 Address: A4, building, floor, 3/148, 2nd St, SBI Colony, Manapakkam, Chennai, Tamil Nadu 600089

 Phone Number: 044 4851 0054

 Website:

  

13. Flux Fitness Studio

 Address: 55, 1st Ave, Indira Nagar, Adyar, Chennai, Tamil Nadu 600020

 Phone Number: 090031 75000

 Website: http://www.fluxfitnessstudio.com/

  

14. SO Fitness Studio ladies gym

 Address: 104, 113, Santhome High Rd, opp. kfc, Mandavelipakkam, Raja Annamalai Puram, Chennai, Tamil Nadu 600004

 Phone Number: 097898 37220

 Website: https://www.sofitnessstudio.com/

  

15. Sen Fitness

 Address: Tower Victoria, 45, Gopathi Narayanaswami Chetty Rd, Same building as Absolute Barbecues, next to Hotel Accord, T. Nagar, Chennai, Tamil Nadu 600017

 Phone Number: 070363 88370

 Website: http://senfitness.in/

  

16. O2 Health Studio

 Address: 18, Khader Nawaz Khan Rd, Srirampuram, Thousand Lights West, Nungambakkam, Chennai, Tamil Nadu 600006

 Phone Number: 090947 91920

 Website: http://www.o2healthstudio.com/

  

17. Rocky Fitness Studio

 Address: 33, 12th Ave, R.V. Nagar, Mettuppalayam, Ashok Nagar, Chennai, Tamil Nadu 600083

 Phone Number: 098844 13301

 Website:

  

18. Fitness One Anna Nagar West

 Address: School Rd, D-Sector, Anna Nagar West Extension, Chennai, Tamil Nadu 600101

 Phone Number: 097905 12999

 Website: https://www.fitnessone.in/

  

19. Fitkits Adyar

 Address: 11/4, 3rd Floor, Padmanabha Nagar, Adyar, Chennai, Tamil Nadu 600020

 Phone Number: 094422 28218

 Website: http://www.fitkitsgym.com/

  

20. Flux Fitness Studio

 Address: NKS Complex, 106 107 Thirumalai Annexure, Old Mahabalipuram Rd, Chennai, Tamil Nadu 600097

 Phone Number: 044 4211 4242

 Website: http://www.fluxfitnessstudio.com/

 

How to Choose a Best Gym?

There are a few questions you should ask yourself before deciding which Gym is right for you. What are your fitness goals? Do you want to work hard, or do you want to make new friends? Are you ready to commit to a regular gym routine, or would you rather exercise at a gym that opens late on weekends?

 

1. What are your fitness goals?

Are you finding for a place that offers a variety of fitness classes and training sessions, or do you want to find the best Gym in Chennai that will allow you to train at your own pace? Most people are looking for a gym that offers a variety of fitness classes and training sessions to keep up with their busy schedules. But some people are looking for a gym that will allow them to train at their own speed, so they can focus on their workouts without feeling rushed or distracted. If you want to make new fitness friends, then a gym that offers a variety of classes and training sessions would be a good choice.

 

2. Are strict gyms good for you?

Some people find gyms that are strict, where they have to show up every day, be highly organized, and follow a specific routine to be much more motivating. Other people find the opposite to be true. They find gyms that are strictly organized to be more stressful, and they find it much easier and faster to commit to a regular workout routine if they don’t have to be entirely on their own. However, it would be best if you understood that all of these things are part of a gym. You have to find the correct balance for yourself.

 

3. What types of workouts are available at gyms?

Some people want to train hard, while others prefer to make new fitness friends. If you want to train hard, you should find a gym that offers high-intensity training.  This means that the Gym emphasizes training that is both challenging and intense. On the other side, if you want to make new fitness friends, you should find a gym that offers various training sessions and classes. The following are the types of workouts available at gyms:

• High-Intensity Training: 

This type of training is usually intense and intense and focuses on training that is both challenging and intense. This type of training is usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. This type of training is usually performed using heavyweights, emphasizing short, intense workouts. The Gym usually offers a variety of training sessions and classes that are designed for both beginners and experienced lifters.

• Cardio Training: 

Cardio training is an excellent way to keep your body healthy and fit, even as you age. This type of training is usually a mix of cardio and strength training and focuses on improving cardiovascular fitness. This can include training for cardio fitness like running or cycling and strength training for the entire body.

• Strength Training: 

Strength training improves your overall fitness and can be an excellent way to build lean muscle mass. This type of training is usually a mix of strength and cardiovascular training and focuses on improving strength and overall fitness. This can include training for strength like bench pressing, squats, and deadlifts, as well as cardiovascular training for the entire body. This is why it is recommended to do a few strength training exercises every day.

• Weight Training: 

This type of training is usually a mix of cardio and strength training and focuses on improving overall fitness. This can include training for cardio fitness like running or cycling and strength training for your entire body. You want to do a variety of weight training exercises to ensure your muscles receive a total workout. These exercises can include training for strength like bench pressing, squats, deadlifts, and cardio training for the entire body. But remember, you want to find a balance between cardio and strength training. This will ensure your muscles get a total workout. The types of workouts available at gyms are often divided into three categories: high-intensity training, cardio training, and strength training. The type of training that will be right for you will depend on your goals and current fitness level. If you want to train hard, you should find a gym that offers high-intensity training. These training sessions are usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. On the other hand, if you want to make new fitness friends, then you should find a gym that offers a variety of different training sessions and classes. This way, you can train with people who have a similar level of experience and can help motivate you to work harder.

 

FAQs

 

Q1. How can we help in choosing the best Gym in Chennai?

Ans: Consider These Factors When Choosing a Gym:

• Hours in the Gym You’re a busy individual juggling family, work, fitness, and relaxation.
• Options for training. Will you be able to supervise yourself at the Gym, or will you need to be supervised by a professional?
• Location
• The hygiene of the Gym
• Staff
• Member benefits

 

Q2. What essential items do you need to bring to the Gym?

Ans: Your luggage doesn’t need to be built expressly for the Gym. A decent bag should be long-lasting, easy to clean, and large enough to store your essentials. You’ll want to find something sleek and discreet, especially if you’re taking your workout bag to work.

Q3. What are the services available at a Gym in Chennai?

Ans: Modern gyms are primarily used for indoor training, with free weights, fitness equipment, and cardio machines. Some gyms specialize in a particular discipline, such as boxing or Pilates, while others stick to free weights and cardio machines.

 

Q4. How much does a gym trainer cost?

Ans: It might range from Rs 750 per hour for novices to Rs 2,000 per hour for specialized instances (the average cost is usually Rs 1,000-Rs 1,200 per hour). So, depending on how many hours you hire the trainer for every month, it may cost you anything from Rs 12,000 to Rs 30,000.

 

Q5. How much do Gym in Chennai charge as their membership fees?

Ans: The many types of memberships Fee estimated 2,000 to 5,000 rupees per month. Fees vary from Rs. 6,000 to Rs. 15,000 every quarter. Half-year fees range from Rs. 8,000 to Rs. 18,000 Fees range from Rs. 12,000 to Rs. 40,000 each year.

 

Q6. What are the benefits of joining gyms?

Ans: A gym membership has several advantages.

• Stress reduction.
• Socialization.
• Fitness has improved.
• Increased flexibility and balance.
• Weight loss and weight control are aided by improved metabolism.
• Increased vitality.
• Sleep quality has improved.
• Potential financial rewards are a bonus.

 

Q7. How often should you exercise at the Gym?

Ans: You must commit to work out for at least four to five days a week if you genuinely want to see improvements on the scale and continue to make progress over time. You could wish to start with two or three days each week and gradually increase to five days. keep in mind that you must work your way up to this.

 

Q8. What should you do in the Gym to lose weight?

Ans: Here are the top eight weight-loss exercises.

• Walking is one of the most beneficial weight-loss workouts, and with good reason.
• Running or jogging – Running and jogging are excellent weight-loss workouts.
• Cycling
• Weightlifting
• An Interval workout is a type of exercise that is done in
• Swimming \Yoga \Pilates

Q9. Will you get a personal trainer with my standard membership?

You need to pay a different amount for getting featured to a personalized trainer who would be helpful to you with the exercises you do and help you with instructions behind every workout you do.

 

Conclusion:

Finding Gym in Chennai is not so difficult as you can find them every 5 minutes on your way. Every Gym with a different type of course and plans will cover most of the requirements. So choose according to your needs.