Top 20 Gym in Bongaigaon 2022

We all know the value of physical fitness, but finding the best Gym in Bongaigaon can be challenging. We have all been in this kind of situation: you go to a good gym, only to find yourself out on the wrong side of the fitness divide.  On the one side are the beautifully designed facilities, with a range of state-of-the-art equipment, a personal trainer, and a vast selection of classes. And more are the scruffy old gyms, with nothing but the absolute basics and the smell of sweat and old equipment. Finding the best Gym in Bongaigaon can be tiring. There are so many gyms in the city that offer various services and facilities. But not all gyms are worth your time and money.

 

List of the Best Gym in Bongaigaon 2022:

Name Address Zip Code Phone Number Website
Body Planet Unisex Gym TR Phukan Rd, Mayapuri, Bongaigaon, Assam 783380 783380 https://body-planetunisexgym.business.site/
LK Star Gym Dolaigaon Majpara, Near Deol Mandir, Bongaigaon, Assam 783380 783380 080117 53489 https://lkstargym.business.site/
Route 2 Fitness Dolaigaon Rd, Chapaguri, Bongaigaon, Assam 783380 783380 https://route-2-fitness.business.site/?utm_source=gmb&utm_medium=referral
Babin’s Gym Hub FHF5+XWH, NS Rd, Mayapuri, Bongaigaon, Assam 783380 783380 088763 20223
Sona gym Chapaguri, Bongaigaon, Assam 783380 783380 098888 91318
N.P Gym FHP2+JRW, Chapaguri Rd, North Bongaigaon, Amguri, Bongaigaon, Assam 783380 783380
Friends Fitness Gym pacific honda showroom, North Bongaigaon, near, Mahabirstan, Bongaigaon, Assam 783380 783380
SRI KRISHNA FITNESS CENTRE(GYM) BGR Twp, Bongaigaon, Assam 783385 783385
Hulk Fitness Gym ward no-16, College Road, New Colony, Natunpara, Bongaigaon, Assam 783380 783380
Flex Gym Amguri, Bongaigaon, Assam 783380 783380
NECMERactive UNISEX Fitness Studio H/N 126, W/N 22 BORPARA NAMGHAR PATH, NEAR CHILARAI INDOOR STADIUM, Borpara, Assam 783380 783380 http://www.instagram.com/necmeractive
Muscle Gym New Colony, Mahabirstan, Bongaigaon, Assam 783380 783380 070023 21657
4 SEASON NUTRITION WELLNESS CENTRE Main Rd, Mayapuri, Bongaigaon, Assam 783380 783380
kassai patty field FHH5+V76, Bongaigaon,, Amguri, Bongaigaon, Assam 783380 783380 088005 99579
Club Blue Star FHM6+4VX, Netaji Nagar, Amguri, Bongaigaon, Assam 783380 783380 094358 60223
Sajid Chowdhury FGVR+H73, Gurunanak Nagar, Bongaigaon, Assam 783380 783380
Friend Fitness Gym AOC Road Mayapuri FHG4+4P2, AOC Rd, Mayapuri, Bongaigaon, Assam 783380 783380 083999 52615
Body Planet Unisex Gym 2nd Branch Dangtol Rd, Dangtol, Officer Colony, Simlaguri, Bongaigaon, Assam 783381 783381
All ASSAM GOJU-RYU KAI KARATE-DO ASSOCIATION Temple Road, New Colony, Natunpara, Bongaigaon, Assam 783380 783380
HERBALIFE NUTRITION CENTER FHR2+WHW, North Bongaigaon, Amguri, Bongaigaon, Assam 783380 783380

 

Gym in Bongaigaon

  

1. Body Planet Unisex Gym

 Address: TR Phukan Rd, Mayapuri, Bongaigaon, Assam 783380

 Phone Number:

 Website: https://body-planetunisexgym.business.site/

  

2. LK Star Gym

 Address: Dolaigaon Majpara, Near Deol Mandir, Bongaigaon, Assam 783380

 Phone Number: 080117 53489

 Website: https://lkstargym.business.site/

  

3. Route 2 Fitness

 Address: Dolaigaon Rd, Chapaguri, Bongaigaon, Assam 783380

 Phone Number:

 Website: https://route-2-fitness.business.site/?utm_source=gmb&utm_medium=referral

  

4. Babin’s Gym Hub

 Address: FHF5+XWH, NS Rd, Mayapuri, Bongaigaon, Assam 783380

 Phone Number: 088763 20223

 Website:

  

5. Sona gym

 Address: Chapaguri, Bongaigaon, Assam 783380

 Phone Number: 098888 91318

 Website:

  

6. N.P Gym

 Address: FHP2+JRW, Chapaguri Rd, North Bongaigaon, Amguri, Bongaigaon, Assam 783380

 Phone Number:

 Website:

  

7. Friends Fitness Gym

 Address: pacific honda showroom, North Bongaigaon, near, Mahabirstan, Bongaigaon, Assam 783380

 Phone Number:

 Website:

  

8. SRI KRISHNA FITNESS CENTRE(GYM)

 Address: BGR Twp, Bongaigaon, Assam 783385

 Phone Number:

 Website:

  

9. Hulk Fitness Gym

 Address: ward no-16, College Road, New Colony, Natunpara, Bongaigaon, Assam 783380

 Phone Number:

 Website:

  

10. Flex Gym

 Address: Amguri, Bongaigaon, Assam 783380

 Phone Number:

 Website:

  

11. NECMERactive UNISEX Fitness Studio

 Address: H/N 126, W/N 22 BORPARA NAMGHAR PATH, NEAR CHILARAI INDOOR STADIUM, Borpara, Assam 783380

 Phone Number:

 Website: http://www.instagram.com/necmeractive

  

12. Muscle Gym

 Address: New Colony, Mahabirstan, Bongaigaon, Assam 783380

 Phone Number: 070023 21657

 Website:

  

13. 4 SEASON NUTRITION WELLNESS CENTRE

 Address: Main Rd, Mayapuri, Bongaigaon, Assam 783380

 Phone Number:

 Website:

  

14. kassai patty field

 Address: FHH5+V76, Bongaigaon,, Amguri, Bongaigaon, Assam 783380

 Phone Number: 088005 99579

 Website:

  

15. Club Blue Star

 Address: FHM6+4VX, Netaji Nagar, Amguri, Bongaigaon, Assam 783380

 Phone Number: 094358 60223

 Website:

  

16. Sajid Chowdhury

 Address: FGVR+H73, Gurunanak Nagar, Bongaigaon, Assam 783380

 Phone Number:

 Website:

  

17. Friend Fitness Gym AOC Road Mayapuri

 Address: FHG4+4P2, AOC Rd, Mayapuri, Bongaigaon, Assam 783380

 Phone Number: 083999 52615

 Website:

  

18. Body Planet Unisex Gym 2nd Branch

 Address: Dangtol Rd, Dangtol, Officer Colony, Simlaguri, Bongaigaon, Assam 783381

 Phone Number:

 Website:

  

19. All ASSAM GOJU-RYU KAI KARATE-DO ASSOCIATION

 Address: Temple Road, New Colony, Natunpara, Bongaigaon, Assam 783380

 Phone Number:

 Website:

  

20. HERBALIFE NUTRITION CENTER

 Address: FHR2+WHW, North Bongaigaon, Amguri, Bongaigaon, Assam 783380

 Phone Number:

 Website:

 

How to Choose a Best Gym in Bongaigaon?

There are a few questions you should ask yourself before deciding which Gym is right for you. What are your fitness goals? Do you want to work hard, or do you want to make new friends? Are you ready to commit to a regular gym routine, or would you rather exercise at a gym that opens late on weekends?

 

1. What are your fitness goals?

Are you finding for a place that offers a variety of fitness classes and training sessions, or do you want to find the best Gym in Bongaigaon that will allow you to train at your own pace? Most people are looking for a gym that offers a variety of fitness classes and training sessions to keep up with their busy schedules. But some people are looking for a gym that will allow them to train at their own speed, so they can focus on their workouts without feeling rushed or distracted. If you want to make new fitness friends, then a gym that offers a variety of classes and training sessions would be a good choice.

 

2. Are strict gyms good for you?

Some people find gyms that are strict, where they have to show up every day, be highly organized, and follow a specific routine to be much more motivating. Other people find the opposite to be true. They find gyms that are strictly organized to be more stressful, and they find it much easier and faster to commit to a regular workout routine if they don’t have to be entirely on their own. However, it would be best if you understood that all of these things are part of a gym. You have to find the correct balance for yourself.

 

3. What types of workouts are available at gyms?

Some people want to train hard, while others prefer to make new fitness friends. If you want to train hard, you should find a gym that offers high-intensity training.  This means that the Gym emphasizes training that is both challenging and intense. On the other side, if you want to make new fitness friends, you should find a gym that offers various training sessions and classes. The following are the types of workouts available at gyms:

  • High-Intensity Training: 

This type of training is usually intense and intense and focuses on training that is both challenging and intense. This type of training is usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. This type of training is usually performed using heavyweights, emphasizing short, intense workouts. The Gym usually offers a variety of training sessions and classes that are designed for both beginners and experienced lifters.

  • Cardio Training: 

Cardio training is an excellent way to keep your body healthy and fit, even as you age. This type of training is usually a mix of cardio and strength training and focuses on improving cardiovascular fitness. This can include training for cardio fitness like running or cycling and strength training for the entire body.

  • Strength Training: 

Strength training improves your overall fitness and can be an excellent way to build lean muscle mass. This type of training is usually a mix of strength and cardiovascular training and focuses on improving strength and overall fitness. This can include training for strength like bench pressing, squats, and deadlifts, as well as cardiovascular training for the entire body. This is why it is recommended to do a few strength training exercises every day.

  • Weight Training: 

This type of training is usually a mix of cardio and strength training and focuses on improving overall fitness. This can include training for cardio fitness like running or cycling and strength training for your entire body. You want to do a variety of weight training exercises to ensure your muscles receive a total workout. These exercises can include training for strength like bench pressing, squats, deadlifts, and cardio training for the entire body. But remember, you want to find a balance between cardio and strength training. This will ensure your muscles get a total workout. The types of workouts available at gyms are often divided into three categories: high-intensity training, cardio training, and strength training. The type of training that will be right for you will depend on your goals and current fitness level. If you want to train hard, you should find a gym that offers high-intensity training. These training sessions are usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. On the other hand, if you want to make new fitness friends, then you should find a gym that offers a variety of different training sessions and classes. This way, you can train with people who have a similar level of experience and can help motivate you to work harder.

 

FAQs

 

Q1. How can we help in choosing the best Gym in Bongaigaon?

Ans: Consider These Factors When Choosing a Gym:

  • Hours in the Gym You’re a busy individual juggling family, work, fitness, and relaxation.
  • Options for training. Will you be able to supervise yourself at the Gym, or will you need to be supervised by a professional?
  • Location
  • The hygiene of the Gym
  • Staff
  • Member benefits

 

Q2. What essential items do you need to bring to the Gym?

Ans: Your luggage doesn’t need to be built expressly for the Gym. A decent bag should be long-lasting, easy to clean, and large enough to store your essentials. You’ll want to find something sleek and discreet, especially if you’re taking your workout bag to work.

Q3. What are the services available at a Gym in Bongaigaon?

Ans: Modern gyms are primarily used for indoor training, with free weights, fitness equipment, and cardio machines. Some gyms specialize in a particular discipline, such as boxing or Pilates, while others stick to free weights and cardio machines.

 

Q4. How much does a gym trainer cost?

Ans: It might range from Rs 750 per hour for novices to Rs 2,000 per hour for specialized instances (the average cost is usually Rs 1,000-Rs 1,200 per hour). So, depending on how many hours you hire the trainer for every month, it may cost you anything from Rs 12,000 to Rs 30,000.

 

Q5. How much do Gym in Bongaigaon charge as their membership fees?

Ans: The many types of memberships Fee estimated 2,000 to 5,000 rupees per month. Fees vary from Rs. 6,000 to Rs. 15,000 every quarter. Half-year fees range from Rs. 8,000 to Rs. 18,000 Fees range from Rs. 12,000 to Rs. 40,000 each year.

 

Q6. What are the benefits of joining gyms?

Ans: A gym membership has several advantages.

  • Stress reduction.
  • Socialization.
  • Fitness has improved.
  • Increased flexibility and balance.
  • Weight loss and weight control are aided by improved metabolism.
  • Increased vitality.
  • Sleep quality has improved.
  • Potential financial rewards are a bonus.

 

Q7. How often should you exercise at the Gym?

Ans: You must commit to work out for at least four to five days a week if you genuinely want to see improvements on the scale and continue to make progress over time. You could wish to start with two or three days each week and gradually increase to five days. keep in mind that you must work your way up to this.

 

Q8. What should you do in the Gym to lose weight?

Ans: Here are the top eight weight-loss exercises.

  • Walking is one of the most beneficial weight-loss workouts, and with good reason.
  • Running or jogging – Running and jogging are excellent weight-loss workouts.
  • Cycling
  • Weightlifting
  • An Interval workout is a type of exercise that is done in
  • Swimming \Yoga \Pilates

Q9. Will you get a personal trainer with my standard membership?

You need to pay a different amount for getting featured to a personalized trainer who would be helpful to you with the exercises you do and help you with instructions behind every workout you do.

 

Conclusion:

Finding Gym in Bongaigaon is not so difficult as you can find them every 5 minutes on your way. Every Gym with a different type of course and plans will cover most of the requirements. So choose according to your needs.

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