Top 20 Gym in Ballia 2022

We all know the value of physical fitness, but finding the best Gym in Ballia can be challenging. We have all been in this kind of situation: you go to a good gym, only to find yourself out on the wrong side of the fitness divide.  On the one side are the beautifully designed facilities, with a range of state-of-the-art equipment, a personal trainer, and a vast selection of classes. And more are the scruffy old gyms, with nothing but the absolute basics and the smell of sweat and old equipment. Finding the best Gym in Ballia can be tiring. There are so many gyms in the city that offer various services and facilities. But not all gyms are worth your time and money.

 

List of the Best Gym in Ballia 2022:

Name Address Zip Code Phone Number Website
Power House Gym And Dev Physiotherapy Q42W+J7X, Ballia, Uttar Pradesh 277001 277001 084179 35000
Health & Fitness Durga ji mandir, Japlin Ganj, Bahadurpur, Ballia, Uttar Pradesh 277001 277001 098075 36188
SHAKTI POWER HOUSE GYM Jagdishpur Hospital road, near Shakti Wali gali, Ballia, Uttar Pradesh 277001 277001 082993 91736
Fitness Hub Bus Stop, Tikhampur, Roopnagar Tikhampur, Ballia, Uttar Pradesh 277001 277001 https://website–8249255606423387014169-fitnesscenter.business.site/?utm_source=gmb&utm_medium=referral
Zenith Fit Gym Pani Tanki Rd, Rampur, Bahadurpur, Ballia, Uttar Pradesh 277001 277001 095329 08304
RAHUL GYM Q5J4+CF6, Shiv Vihar Colony, Mahavir Nagar, Parikhara, Uttar Pradesh 277001 277001
FITNESS FACTORY UNISEX GYM Garwar – Budhaun Nehar Road near mehboob manzil, umarganj, Ballia, Uttar Pradesh 277001 277001 086049 99551
A Brother Gym Q4JV+PRH, Ballia, Uttar Pradesh 277001 277001
physique & fitness gym New, Baheri, Uttar Pradesh 277001 277001 098103 80431 https://physique-fitness-gym-gymnasium-cz.business.site/
Physio Fit Physiotherapy & Fit Box Ladies Gym Jaiswal Medical Store, Sri Ram Vihar Colony, Madhopur, Uttar Pradesh 277001 277001 088581 63799
Muscle Factory The Unisex Gym Rampur Mahaval, Uttar Pradesh 277001 277001 088087 37575
Vrinda fitness Roopnagar Tikhampur, Ballia, Uttar Pradesh 277001 277001
SONI Gym Ballia, Uttar Pradesh 277001 277001
Salman gym Q532+V76, Mahavir Ghat Rd, Bahadurpur, Ballia, Uttar Pradesh 277001 277001
S Jishan 2 Fitness Center Q43M+857, Rampur Mahaval, Uttar Pradesh 277001 277001
Satya Health Q55W+RWR, Sawrubandh, Uttar Pradesh 277001 277001
Champian Gym Q533+8MJ, Bahadurpur, Ballia, Uttar Pradesh 277001 277001 095800 33654
Power Fitness Gym Q568+VQV, Amritpalli Rd, Ballia, Uttar Pradesh 277001 277001
Manomit Shiv Vihar Colony, Mahavir Nagar, Parikhara, Uttar Pradesh 277001 277001 http://manomit.fitness.com/
Goodwill Health Care Q42X+P22, Hospital Rd, Ballia, Uttar Pradesh 277001 277001

 

Gym in Ballia

  

1. Power House Gym And Dev Physiotherapy

 Address: Q42W+J7X, Ballia, Uttar Pradesh 277001

 Phone Number: 084179 35000

 Website:

  

2. Health & Fitness

 Address: Durga ji mandir, Japlin Ganj, Bahadurpur, Ballia, Uttar Pradesh 277001

 Phone Number: 098075 36188

 Website:

  

3. SHAKTI POWER HOUSE GYM

 Address: Jagdishpur Hospital road, near Shakti Wali gali, Ballia, Uttar Pradesh 277001

 Phone Number: 082993 91736

 Website:

  

4. Fitness Hub

 Address: Bus Stop, Tikhampur, Roopnagar Tikhampur, Ballia, Uttar Pradesh 277001

 Phone Number:

 Website: https://website–8249255606423387014169-fitnesscenter.business.site/?utm_source=gmb&utm_medium=referral

  

5. Zenith Fit Gym

 Address: Pani Tanki Rd, Rampur, Bahadurpur, Ballia, Uttar Pradesh 277001

 Phone Number: 095329 08304

 Website:

  

6. RAHUL GYM

 Address: Q5J4+CF6, Shiv Vihar Colony, Mahavir Nagar, Parikhara, Uttar Pradesh 277001

 Phone Number:

 Website:

  

7. FITNESS FACTORY UNISEX GYM

 Address: Garwar – Budhaun Nehar Road near mehboob manzil, umarganj, Ballia, Uttar Pradesh 277001

 Phone Number: 086049 99551

 Website:

  

8. A Brother Gym

 Address: Q4JV+PRH, Ballia, Uttar Pradesh 277001

 Phone Number:

 Website:

  

9. physique & fitness gym

 Address: New, Baheri, Uttar Pradesh 277001

 Phone Number: 098103 80431

 Website: https://physique-fitness-gym-gymnasium-cz.business.site/

  

10. Physio Fit Physiotherapy & Fit Box Ladies Gym

 Address: Jaiswal Medical Store, Sri Ram Vihar Colony, Madhopur, Uttar Pradesh 277001

 Phone Number: 088581 63799

 Website:

  

11. Muscle Factory The Unisex Gym

 Address: Rampur Mahaval, Uttar Pradesh 277001

 Phone Number: 088087 37575

 Website:

  

12. Vrinda fitness

 Address: Roopnagar Tikhampur, Ballia, Uttar Pradesh 277001

 Phone Number:

 Website:

  

13. SONI Gym

 Address: Ballia, Uttar Pradesh 277001

 Phone Number:

 Website:

  

14. Salman gym

 Address: Q532+V76, Mahavir Ghat Rd, Bahadurpur, Ballia, Uttar Pradesh 277001

 Phone Number:

 Website:

  

15. S Jishan 2 Fitness Center

 Address: Q43M+857, Rampur Mahaval, Uttar Pradesh 277001

 Phone Number:

 Website:

  

16. Satya Health

 Address: Q55W+RWR, Sawrubandh, Uttar Pradesh 277001

 Phone Number:

 Website:

  

17. Champian Gym

 Address: Q533+8MJ, Bahadurpur, Ballia, Uttar Pradesh 277001

 Phone Number: 095800 33654

 Website:

  

18. Power Fitness Gym

 Address: Q568+VQV, Amritpalli Rd, Ballia, Uttar Pradesh 277001

 Phone Number:

 Website:

  

19. Manomit

 Address: Shiv Vihar Colony, Mahavir Nagar, Parikhara, Uttar Pradesh 277001

 Phone Number:

 Website: http://manomit.fitness.com/

  

20. Goodwill Health Care

 Address: Q42X+P22, Hospital Rd, Ballia, Uttar Pradesh 277001

 Phone Number:

 Website:

 

How to Choose a Best Gym in Ballia?

There are a few questions you should ask yourself before deciding which Gym is right for you. What are your fitness goals? Do you want to work hard, or do you want to make new friends? Are you ready to commit to a regular gym routine, or would you rather exercise at a gym that opens late on weekends?

 

1. What are your fitness goals?

Are you finding for a place that offers a variety of fitness classes and training sessions, or do you want to find the best Gym in Ballia that will allow you to train at your own pace? Most people are looking for a gym that offers a variety of fitness classes and training sessions to keep up with their busy schedules. But some people are looking for a gym that will allow them to train at their own speed, so they can focus on their workouts without feeling rushed or distracted. If you want to make new fitness friends, then a gym that offers a variety of classes and training sessions would be a good choice.

 

2. Are strict gyms good for you?

Some people find gyms that are strict, where they have to show up every day, be highly organized, and follow a specific routine to be much more motivating. Other people find the opposite to be true. They find gyms that are strictly organized to be more stressful, and they find it much easier and faster to commit to a regular workout routine if they don’t have to be entirely on their own. However, it would be best if you understood that all of these things are part of a gym. You have to find the correct balance for yourself.

 

3. What types of workouts are available at gyms?

Some people want to train hard, while others prefer to make new fitness friends. If you want to train hard, you should find a gym that offers high-intensity training.  This means that the Gym emphasizes training that is both challenging and intense. On the other side, if you want to make new fitness friends, you should find a gym that offers various training sessions and classes. The following are the types of workouts available at gyms:

  • High-Intensity Training: 

This type of training is usually intense and intense and focuses on training that is both challenging and intense. This type of training is usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. This type of training is usually performed using heavyweights, emphasizing short, intense workouts. The Gym usually offers a variety of training sessions and classes that are designed for both beginners and experienced lifters.

  • Cardio Training: 

Cardio training is an excellent way to keep your body healthy and fit, even as you age. This type of training is usually a mix of cardio and strength training and focuses on improving cardiovascular fitness. This can include training for cardio fitness like running or cycling and strength training for the entire body.

  • Strength Training: 

Strength training improves your overall fitness and can be an excellent way to build lean muscle mass. This type of training is usually a mix of strength and cardiovascular training and focuses on improving strength and overall fitness. This can include training for strength like bench pressing, squats, and deadlifts, as well as cardiovascular training for the entire body. This is why it is recommended to do a few strength training exercises every day.

  • Weight Training: 

This type of training is usually a mix of cardio and strength training and focuses on improving overall fitness. This can include training for cardio fitness like running or cycling and strength training for your entire body. You want to do a variety of weight training exercises to ensure your muscles receive a total workout. These exercises can include training for strength like bench pressing, squats, deadlifts, and cardio training for the entire body. But remember, you want to find a balance between cardio and strength training. This will ensure your muscles get a total workout. The types of workouts available at gyms are often divided into three categories: high-intensity training, cardio training, and strength training. The type of training that will be right for you will depend on your goals and current fitness level. If you want to train hard, you should find a gym that offers high-intensity training. These training sessions are usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. On the other hand, if you want to make new fitness friends, then you should find a gym that offers a variety of different training sessions and classes. This way, you can train with people who have a similar level of experience and can help motivate you to work harder.

 

FAQs

 

Q1. How can we help in choosing the best Gym in Ballia?

Ans: Consider These Factors When Choosing a Gym:

  • Hours in the Gym You’re a busy individual juggling family, work, fitness, and relaxation.
  • Options for training. Will you be able to supervise yourself at the Gym, or will you need to be supervised by a professional?
  • Location
  • The hygiene of the Gym
  • Staff
  • Member benefits

 

Q2. What essential items do you need to bring to the Gym?

Ans: Your luggage doesn’t need to be built expressly for the Gym. A decent bag should be long-lasting, easy to clean, and large enough to store your essentials. You’ll want to find something sleek and discreet, especially if you’re taking your workout bag to work.

Q3. What are the services available at a Gym in Ballia?

Ans: Modern gyms are primarily used for indoor training, with free weights, fitness equipment, and cardio machines. Some gyms specialize in a particular discipline, such as boxing or Pilates, while others stick to free weights and cardio machines.

 

Q4. How much does a gym trainer cost?

Ans: It might range from Rs 750 per hour for novices to Rs 2,000 per hour for specialized instances (the average cost is usually Rs 1,000-Rs 1,200 per hour). So, depending on how many hours you hire the trainer for every month, it may cost you anything from Rs 12,000 to Rs 30,000.

 

Q5. How much do Gym in Ballia charge as their membership fees?

Ans: The many types of memberships Fee estimated 2,000 to 5,000 rupees per month. Fees vary from Rs. 6,000 to Rs. 15,000 every quarter. Half-year fees range from Rs. 8,000 to Rs. 18,000 Fees range from Rs. 12,000 to Rs. 40,000 each year.

 

Q6. What are the benefits of joining gyms?

Ans: A gym membership has several advantages.

  • Stress reduction.
  • Socialization.
  • Fitness has improved.
  • Increased flexibility and balance.
  • Weight loss and weight control are aided by improved metabolism.
  • Increased vitality.
  • Sleep quality has improved.
  • Potential financial rewards are a bonus.

 

Q7. How often should you exercise at the Gym?

Ans: You must commit to work out for at least four to five days a week if you genuinely want to see improvements on the scale and continue to make progress over time. You could wish to start with two or three days each week and gradually increase to five days. keep in mind that you must work your way up to this.

 

Q8. What should you do in the Gym to lose weight?

Ans: Here are the top eight weight-loss exercises.

  • Walking is one of the most beneficial weight-loss workouts, and with good reason.
  • Running or jogging – Running and jogging are excellent weight-loss workouts.
  • Cycling
  • Weightlifting
  • An Interval workout is a type of exercise that is done in
  • Swimming \Yoga \Pilates

Q9. Will you get a personal trainer with my standard membership?

You need to pay a different amount for getting featured to a personalized trainer who would be helpful to you with the exercises you do and help you with instructions behind every workout you do.

 

Conclusion:

Finding Gym in Ballia is not so difficult as you can find them every 5 minutes on your way. Every Gym with a different type of course and plans will cover most of the requirements. So choose according to your needs.

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