Top 20 Gym in Avadi 2022

We all know the value of physical fitness, but finding the best Gym in Avadi can be challenging. We have all been in this kind of situation: you go to a good gym, only to find yourself out on the wrong side of the fitness divide.  On the one side are the beautifully designed facilities, with a range of state-of-the-art equipment, a personal trainer, and a vast selection of classes. And more are the scruffy old gyms, with nothing but the absolute basics and the smell of sweat and old equipment. Finding the best Gym in Avadi can be tiring. There are so many gyms in the city that offer various services and facilities. But not all gyms are worth your time and money.

 

List of the Best Gym in Avadi 2022:

Name Address Zip Code Phone Number Website
Excel Fitness 69, 23, Jawaharlal Nehru Rd, Ottagapalayam, Somasundara Bharathi Nagar, Vadapalani, Chennai, Tamil Nadu 600026 600026 099423 69988 https://excelfitindia.com/
Solid Fitness 6/PC 3-4,Second Floor,TNHB Main Road,, TNHB, Avadi, Tamil Nadu 600054 600054 098405 62133 http://www.solidfit.in/
Smart Gym & Fitness Center No.70, Moorthy Nagar, Avadi Poonamallee Main road,, Avadi, Tamil Nadu 600071 600071 098411 07789
Slim City Fitness Centre No 134, Kamaraja Nagar Main Rd, Nehru Colony, Avadi, Tamil Nadu 600071 600071 099405 80281
RFC ROCK FITNESS CLUB Elohim Mall, No 24, HVF Tank Rd, Avadi, Tamil Nadu 600054 600054 091718 38711
Pink Fitness – Ladies Gym Avadi 50 & 50A, HVF Tank Rd, near AVADI Bus Stand Parking Lot, Bakthavachala Puram, Avadi, Tamil Nadu 600054 600054 096771 37786 http://pinkfitness.in/avadi
GBBC Gym(separate section for men and women) Prakasam Rd, Bhaktavatsala Puram, Vasantham Nagar, Avadi, Tamil Nadu 600054 600054
H24 FITNESS STUDIO UNISEX No 301, MTH Road, Gandhi Nagar, Avadi, above Sbi bank & near GRT Jewellers, Chennai, Tamil Nadu 600054 600054 087785 76767
Surya Fitness Studio No 3 Second Floor Sindu Nagar 1St Main Road Avadi, Chennai, Tamil Nadu 600054 600054
SLAM Lifestyle and Fitness Studio, Avadi New No.312, Old No.50 2nd Floor, M R Towers, Chennai – Tiruvallur High Rd, Avadi, Tamil Nadu 600054 600054 091763 33399 http://www.paulsons.in/
Getfit Fitness Studio (Only Ladies) 171, Poonga St, Poompozhil Nagar Phase I, Poompozhil Nagar, Avadi, Tamil Nadu 600062 600062 096000 73650
Strex fitness studio a/c No 2, New Military Rd, Thirumalai Rajapuram, Bazar Nagar, Avadi, Tamil Nadu 600071 600071 044 4856 8338
Al Safa Fitness No.1, Border Street, Annanur Station Road, Devi Nagar, Avadi, Chennai, Tamil Nadu 600109 600109 090432 22223 https://alsafafitness.in/
Forza Sports and Fitness s-3, Anna St, Kovilpathagai, Poompozhil Nagar, Avadi, Tamil Nadu 600062 600062 https://froza-sports-and-fitness.business.site/?utm_source=gmb&utm_medium=referral
Fitness gym 44Q6+F9P, Ananda Vinayakar Koil St, Poompozhil Nagar Phase I, Poompozhil Nagar, Avadi, Tamil Nadu 600062 600062
H20 millennium fittness 44V3+M9G, Sami Nagar, Avadi, Tamil Nadu 600062 600062
KK Fitness Gym no 1, Ellaiamman Kovil St, Defence Colony, Muthapudupet, Pattabiram, Tamil Nadu 600055 600055 094452 31499
Globe Gym 439R+F67, Chennai – Tiruttani Hwy, Kasturba Nagar, Avadi, Tamil Nadu 600054 600054 095510 44007
DR Fit Unisex Fitness Studio No.136/A, Kamaraj Nagar 4th Main Rd, near KC Hospital, Kamaraj Nagar, Chennai, Tamil Nadu 600071 600071 090940 28298 https://www.youtube.com/c/DRFitChennai
Fitness One Pattabiram Chennai – Tiruvallur High Rd, above Heritage Fresh, Pattabiram, Tamil Nadu 600072 600072 081110 00999 http://www.fitnessone.in/

 

Gym in Avadi

  

1. Excel Fitness

 Address: 69, 23, Jawaharlal Nehru Rd, Ottagapalayam, Somasundara Bharathi Nagar, Vadapalani, Chennai, Tamil Nadu 600026

 Phone Number: 099423 69988

 Website: https://excelfitindia.com/

  

2. Solid Fitness

 Address: 6/PC 3-4,Second Floor,TNHB Main Road,, TNHB, Avadi, Tamil Nadu 600054

 Phone Number: 098405 62133

 Website: http://www.solidfit.in/

  

3. Smart Gym & Fitness Center

 Address: No.70, Moorthy Nagar, Avadi Poonamallee Main road,, Avadi, Tamil Nadu 600071

 Phone Number: 098411 07789

 Website:

  

4. Slim City Fitness Centre

 Address: No 134, Kamaraja Nagar Main Rd, Nehru Colony, Avadi, Tamil Nadu 600071

 Phone Number: 099405 80281

 Website:

  

5. RFC ROCK FITNESS CLUB

 Address: Elohim Mall, No 24, HVF Tank Rd, Avadi, Tamil Nadu 600054

 Phone Number: 091718 38711

 Website:

  

6. Pink Fitness – Ladies Gym Avadi

 Address: 50 & 50A, HVF Tank Rd, near AVADI Bus Stand Parking Lot, Bakthavachala Puram, Avadi, Tamil Nadu 600054

 Phone Number: 096771 37786

 Website: http://pinkfitness.in/avadi

  

7. GBBC Gym(separate section for men and women)

 Address: Prakasam Rd, Bhaktavatsala Puram, Vasantham Nagar, Avadi, Tamil Nadu 600054

 Phone Number:

 Website:

  

8. H24 FITNESS STUDIO UNISEX

 Address: No 301, MTH Road, Gandhi Nagar, Avadi, above Sbi bank & near GRT Jewellers, Chennai, Tamil Nadu 600054

 Phone Number: 087785 76767

 Website:

  

9. Surya Fitness Studio

 Address: No 3 Second Floor Sindu Nagar 1St Main Road Avadi, Chennai, Tamil Nadu 600054

 Phone Number:

 Website:

  

10. SLAM Lifestyle and Fitness Studio, Avadi

 Address: New No.312, Old No.50 2nd Floor, M R Towers, Chennai – Tiruvallur High Rd, Avadi, Tamil Nadu 600054

 Phone Number: 091763 33399

 Website: http://www.paulsons.in/

  

11. Getfit Fitness Studio (Only Ladies)

 Address: 171, Poonga St, Poompozhil Nagar Phase I, Poompozhil Nagar, Avadi, Tamil Nadu 600062

 Phone Number: 096000 73650

 Website:

  

12. Strex fitness studio a/c

 Address: No 2, New Military Rd, Thirumalai Rajapuram, Bazar Nagar, Avadi, Tamil Nadu 600071

 Phone Number: 044 4856 8338

 Website:

  

13. Al Safa Fitness

 Address: No.1, Border Street, Annanur Station Road, Devi Nagar, Avadi, Chennai, Tamil Nadu 600109

 Phone Number: 090432 22223

 Website: https://alsafafitness.in/

  

14. Forza Sports and Fitness

 Address: s-3, Anna St, Kovilpathagai, Poompozhil Nagar, Avadi, Tamil Nadu 600062

 Phone Number:

 Website: https://froza-sports-and-fitness.business.site/?utm_source=gmb&utm_medium=referral

  

15. Fitness gym

 Address: 44Q6+F9P, Ananda Vinayakar Koil St, Poompozhil Nagar Phase I, Poompozhil Nagar, Avadi, Tamil Nadu 600062

 Phone Number:

 Website:

  

16. H20 millennium fittness

 Address: 44V3+M9G, Sami Nagar, Avadi, Tamil Nadu 600062

 Phone Number:

 Website:

  

17. KK Fitness Gym

 Address: no 1, Ellaiamman Kovil St, Defence Colony, Muthapudupet, Pattabiram, Tamil Nadu 600055

 Phone Number: 094452 31499

 Website:

  

18. Globe Gym

 Address: 439R+F67, Chennai – Tiruttani Hwy, Kasturba Nagar, Avadi, Tamil Nadu 600054

 Phone Number: 095510 44007

 Website:

  

19. DR Fit Unisex Fitness Studio

 Address: No.136/A, Kamaraj Nagar 4th Main Rd, near KC Hospital, Kamaraj Nagar, Chennai, Tamil Nadu 600071

 Phone Number: 090940 28298

 Website: https://www.youtube.com/c/DRFitChennai

  

20. Fitness One Pattabiram

 Address: Chennai – Tiruvallur High Rd, above Heritage Fresh, Pattabiram, Tamil Nadu 600072

 Phone Number: 081110 00999

 Website: http://www.fitnessone.in/

 

How to Choose a Best Gym?

There are a few questions you should ask yourself before deciding which Gym is right for you. What are your fitness goals? Do you want to work hard, or do you want to make new friends? Are you ready to commit to a regular gym routine, or would you rather exercise at a gym that opens late on weekends?

 

1. What are your fitness goals?

Are you finding for a place that offers a variety of fitness classes and training sessions, or do you want to find the best Gym in Avadi that will allow you to train at your own pace? Most people are looking for a gym that offers a variety of fitness classes and training sessions to keep up with their busy schedules. But some people are looking for a gym that will allow them to train at their own speed, so they can focus on their workouts without feeling rushed or distracted. If you want to make new fitness friends, then a gym that offers a variety of classes and training sessions would be a good choice.

 

2. Are strict gyms good for you?

Some people find gyms that are strict, where they have to show up every day, be highly organized, and follow a specific routine to be much more motivating. Other people find the opposite to be true. They find gyms that are strictly organized to be more stressful, and they find it much easier and faster to commit to a regular workout routine if they don’t have to be entirely on their own. However, it would be best if you understood that all of these things are part of a gym. You have to find the correct balance for yourself.

 

3. What types of workouts are available at gyms?

Some people want to train hard, while others prefer to make new fitness friends. If you want to train hard, you should find a gym that offers high-intensity training.  This means that the Gym emphasizes training that is both challenging and intense. On the other side, if you want to make new fitness friends, you should find a gym that offers various training sessions and classes. The following are the types of workouts available at gyms:

  • High-Intensity Training: 

This type of training is usually intense and intense and focuses on training that is both challenging and intense. This type of training is usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. This type of training is usually performed using heavyweights, emphasizing short, intense workouts. The Gym usually offers a variety of training sessions and classes that are designed for both beginners and experienced lifters.

  • Cardio Training: 

Cardio training is an excellent way to keep your body healthy and fit, even as you age. This type of training is usually a mix of cardio and strength training and focuses on improving cardiovascular fitness. This can include training for cardio fitness like running or cycling and strength training for the entire body.

  • Strength Training: 

Strength training improves your overall fitness and can be an excellent way to build lean muscle mass. This type of training is usually a mix of strength and cardiovascular training and focuses on improving strength and overall fitness. This can include training for strength like bench pressing, squats, and deadlifts, as well as cardiovascular training for the entire body. This is why it is recommended to do a few strength training exercises every day.

  • Weight Training: 

This type of training is usually a mix of cardio and strength training and focuses on improving overall fitness. This can include training for cardio fitness like running or cycling and strength training for your entire body. You want to do a variety of weight training exercises to ensure your muscles receive a total workout. These exercises can include training for strength like bench pressing, squats, deadlifts, and cardio training for the entire body. But remember, you want to find a balance between cardio and strength training. This will ensure your muscles get a total workout. The types of workouts available at gyms are often divided into three categories: high-intensity training, cardio training, and strength training. The type of training that will be right for you will depend on your goals and current fitness level. If you want to train hard, you should find a gym that offers high-intensity training. These training sessions are usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. On the other hand, if you want to make new fitness friends, then you should find a gym that offers a variety of different training sessions and classes. This way, you can train with people who have a similar level of experience and can help motivate you to work harder.

 

FAQs

 

Q1. How can we help in choosing the best Gym in Avadi?

Ans: Consider These Factors When Choosing a Gym:

  • Hours in the Gym You’re a busy individual juggling family, work, fitness, and relaxation.
  • Options for training. Will you be able to supervise yourself at the Gym, or will you need to be supervised by a professional?
  • Location
  • The hygiene of the Gym
  • Staff
  • Member benefits

 

Q2. What essential items do you need to bring to the Gym?

Ans: Your luggage doesn’t need to be built expressly for the Gym. A decent bag should be long-lasting, easy to clean, and large enough to store your essentials. You’ll want to find something sleek and discreet, especially if you’re taking your workout bag to work.

Q3. What are the services available at a Gym in Avadi?

Ans: Modern gyms are primarily used for indoor training, with free weights, fitness equipment, and cardio machines. Some gyms specialize in a particular discipline, such as boxing or Pilates, while others stick to free weights and cardio machines.

 

Q4. How much does a gym trainer cost?

Ans: It might range from Rs 750 per hour for novices to Rs 2,000 per hour for specialized instances (the average cost is usually Rs 1,000-Rs 1,200 per hour). So, depending on how many hours you hire the trainer for every month, it may cost you anything from Rs 12,000 to Rs 30,000.

 

Q5. How much do Gym in Avadi charge as their membership fees?

Ans: The many types of memberships Fee estimated 2,000 to 5,000 rupees per month. Fees vary from Rs. 6,000 to Rs. 15,000 every quarter. Half-year fees range from Rs. 8,000 to Rs. 18,000 Fees range from Rs. 12,000 to Rs. 40,000 each year.

 

Q6. What are the benefits of joining gyms?

Ans: A gym membership has several advantages.

  • Stress reduction.
  • Socialization.
  • Fitness has improved.
  • Increased flexibility and balance.
  • Weight loss and weight control are aided by improved metabolism.
  • Increased vitality.
  • Sleep quality has improved.
  • Potential financial rewards are a bonus.

 

Q7. How often should you exercise at the Gym?

Ans: You must commit to work out for at least four to five days a week if you genuinely want to see improvements on the scale and continue to make progress over time. You could wish to start with two or three days each week and gradually increase to five days. keep in mind that you must work your way up to this.

 

Q8. What should you do in the Gym to lose weight?

Ans: Here are the top eight weight-loss exercises.

  • Walking is one of the most beneficial weight-loss workouts, and with good reason.
  • Running or jogging – Running and jogging are excellent weight-loss workouts.
  • Cycling
  • Weightlifting
  • An Interval workout is a type of exercise that is done in
  • Swimming \Yoga \Pilates

Q9. Will you get a personal trainer with my standard membership?

You need to pay a different amount for getting featured to a personalized trainer who would be helpful to you with the exercises you do and help you with instructions behind every workout you do.

 

Conclusion:

Finding Gym in Avadi is not so difficult as you can find them every 5 minutes on your way. Every Gym with a different type of course and plans will cover most of the requirements. So choose according to your needs.

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