Top 20 Gym in Amritsar 2022

We all know the value of physical fitness, but finding the best Gym in Amritsar can be challenging. We have all been in this kind of situation: you go to a good gym, only to find yourself out on the wrong side of the fitness divide.  On the one side are the beautifully designed facilities, with a range of state-of-the-art equipment, a personal trainer, and a vast selection of classes. And more are the scruffy old gyms, with nothing but the absolute basics and the smell of sweat and old equipment. Finding the best Gym in Amritsar can be tiring. There are so many gyms in the city that offer various services and facilities. But not all gyms are worth your time and money.

 

List of the Best Gym in Amritsar 2022:

Name Address Zip Code Phone Number Website
H2h Fitness Studio and Spa – Gym in Amritsar Raj Tower 2nd Floor SCO 110 District Shopping Complex, B – Block, Ranjit Avenue, Amritsar, Punjab 143001 143001 0183 351 0303 https://www.h2hfitnessstudio.com/
F360: Gold Gym Albert Rd, INA Colony, Amritsar, Punjab 143001 143001 098882 42360 http://f360gym.com/
Gold’s Gym Amritsar Aventura Mall, 35-B, Mall Rd, Amritsar, Punjab 143001 143001 https://www.goldsgym.com/
FORCE GYM I Gym in Amritsar bazaar, Shakti Nagar Road, Partap St, Pratap Nagar, Amritsar, Punjab 143001 143001 099884 05188
GYMAHOLIC Gym (Lawrence Road) Personal training studio Lawrence Road 2nd floor, upstairs vodafone store, nearby lawrence hotel, Amritsar, Punjab 143001 143001 099881 31414 https://gymaholic.business.site/
Oceanic gym 1 Majitha Road Near Anjali palace Near beera chicken, opposite bhandari hospital, Amritsar, Punjab 143001 143001 098150 41737 http://www.oceanicgym.club/
Evolution Gym Sultanwind Rd, Near IOCL petrol pump, Sudarshan Nagar, Amritsar, Punjab 143006 143006 098768 85558
LIFETIME GYM PLOT NO, 3, Grand Trunk Rd, near BERI HOSPITAL, Guru Arjun Nagar, Putligarh, Amritsar, Punjab 143001 143001 099887 08383 https://lifetime-gym.business.site/
Work out world gym MV67+MGG, Ranjit avenue E block surya shine complex, Amritsar, Punjab 143001 143001 093577 88888
The World Gym SCO-7, Boparai Complex, adjacent Pizzeria, Ranjit Avenue, Amritsar, Punjab 143001 143001 098555 95392 https://www.angelicfitness.in/
Ozone Gym 7 Tehsilpura, New Golden Avenue, Golden Avenue, Amritsar, Punjab 143001 143001 098555 77729 https://ozone-gym.business.site/
BIG BANG GYM SCF 38-39, SECOND FLOOR, Grand Trunk Rd, B – Block, New Amritsar Colony, Amritsar, Punjab 143001 143001 095785 00055 https://www.dialamritsar.com/listing/bang-gym-in-amritsar/
Muscle Hub Gym Peer shah road, Roop Nagar, Amritsar, Punjab 143001 143001 084270 80808
Raw Fitness Gym 15/16 Top Floor Nehru Complex Lawrence Road, Amritsar, Punjab 143001 143001 098888 90902
Infinity Fitness ladies Gym axis bank top floor behind hotel 51, near Celebration Mall 085579 60607 http://infinity-fitness-studio.business.site/
Strong Size Unisex Gym Opp Khalsa collage B. Ed gate 1st floor of wardrobe show room, Punjab 143001 143001
Solid Rocks Gym Lawrence Road, navi sadak, Amritsar, Punjab 143001 143001 097806 48400 https://solidrocksgym.business.site/?utm_source=gmb&utm_medium=referral
Sets n Reps-Gym & Fitness Studio Majitha Rd, Guru Gobind Singh Nagar, Tung Bala, Amritsar, Punjab 143001 143001 099212 92792 https://m.facebook.com/setsnrepsgym/
DAWN GYM Sultanwind Rd, adjoining Easy Day, Bahadur Nagar, Katra Ahluwalia, Amritsar, Punjab 143006 143006 098720 11711 http://www.dawngym.com/
O2 Unisex Gym opp. Khalsa college, in the basement of ICICI bank building, Guru Arjun Nagar, Putligarh, Amritsar, Punjab 143002 143002

 

Gym in Amritsar

  

1. H2h Fitness Studio and Spa – Gym in Amritsar

 Address: Raj Tower 2nd Floor SCO 110 District Shopping Complex, B – Block, Ranjit Avenue, Amritsar, Punjab 143001

 Phone Number: 0183 351 0303

 Website: https://www.h2hfitnessstudio.com/

  

2. F360: Gold Gym

 Address: Albert Rd, INA Colony, Amritsar, Punjab 143001

 Phone Number: 098882 42360

 Website: http://f360gym.com/

  

3. Gold’s Gym Amritsar

 Address: Aventura Mall, 35-B, Mall Rd, Amritsar, Punjab 143001

 Phone Number:

 Website: https://www.goldsgym.com/

  

4. FORCE GYM I Gym in Amritsar

 Address: bazaar, Shakti Nagar Road, Partap St, Pratap Nagar, Amritsar, Punjab 143001

 Phone Number: 099884 05188

 Website:

  

5. GYMAHOLIC Gym (Lawrence Road) Personal training studio

 Address: Lawrence Road 2nd floor, upstairs vodafone store, nearby lawrence hotel, Amritsar, Punjab 143001

 Phone Number: 099881 31414

 Website: https://gymaholic.business.site/

  

6. Oceanic gym

 Address: 1 Majitha Road Near Anjali palace Near beera chicken, opposite bhandari hospital, Amritsar, Punjab 143001

 Phone Number: 098150 41737

 Website: http://www.oceanicgym.club/

  

7. Evolution Gym

 Address: Sultanwind Rd, Near IOCL petrol pump, Sudarshan Nagar, Amritsar, Punjab 143006

 Phone Number: 098768 85558

 Website:

  

8. LIFETIME GYM

 Address: PLOT NO, 3, Grand Trunk Rd, near BERI HOSPITAL, Guru Arjun Nagar, Putligarh, Amritsar, Punjab 143001

 Phone Number: 099887 08383

 Website: https://lifetime-gym.business.site/

  

9. Work out world gym

 Address: MV67+MGG, Ranjit avenue E block surya shine complex, Amritsar, Punjab 143001

 Phone Number: 093577 88888

 Website:

  

10. The World Gym

 Address: SCO-7, Boparai Complex, adjacent Pizzeria, Ranjit Avenue, Amritsar, Punjab 143001

 Phone Number: 098555 95392

 Website: https://www.angelicfitness.in/

  

11. Ozone Gym

 Address: 7 Tehsilpura, New Golden Avenue, Golden Avenue, Amritsar, Punjab 143001

 Phone Number: 098555 77729

 Website: https://ozone-gym.business.site/

  

12. BIG BANG GYM

 Address: SCF 38-39, SECOND FLOOR, Grand Trunk Rd, B – Block, New Amritsar Colony, Amritsar, Punjab 143001

 Phone Number: 095785 00055

 Website: https://www.dialamritsar.com/listing/bang-gym-in-amritsar/

  

13. Muscle Hub Gym

 Address: Peer shah road, Roop Nagar, Amritsar, Punjab 143001

 Phone Number: 084270 80808

 Website:

  

14. Raw Fitness Gym

 Address: 15/16 Top Floor Nehru Complex Lawrence Road, Amritsar, Punjab 143001

 Phone Number: 098888 90902

 Website:

  

15. Infinity Fitness ladies Gym

 Address: axis bank top floor behind hotel 51, near Celebration Mall

 Phone Number: 085579 60607

 Website: http://infinity-fitness-studio.business.site/

  

16. Strong Size Unisex Gym

 Address: Opp Khalsa collage B. Ed gate 1st floor of wardrobe show room, Punjab 143001

 Phone Number:

 Website:

  

17. Solid Rocks Gym

 Address: Lawrence Road, navi sadak, Amritsar, Punjab 143001

 Phone Number: 097806 48400

 Website: https://solidrocksgym.business.site/?utm_source=gmb&utm_medium=referral

  

18. Sets n Reps-Gym & Fitness Studio

 Address: Majitha Rd, Guru Gobind Singh Nagar, Tung Bala, Amritsar, Punjab 143001

 Phone Number: 099212 92792

 Website: https://m.facebook.com/setsnrepsgym/

  

19. DAWN GYM

 Address: Sultanwind Rd, adjoining Easy Day, Bahadur Nagar, Katra Ahluwalia, Amritsar, Punjab 143006

 Phone Number: 098720 11711

 Website: http://www.dawngym.com/

  

20. O2 Unisex Gym

 Address: opp. Khalsa college, in the basement of ICICI bank building, Guru Arjun Nagar, Putligarh, Amritsar, Punjab 143002

 Phone Number:

 Website:

 

How to Choose a Best Gym?

There are a few questions you should ask yourself before deciding which Gym is right for you. What are your fitness goals? Do you want to work hard, or do you want to make new friends? Are you ready to commit to a regular gym routine, or would you rather exercise at a gym that opens late on weekends?

 

1. What are your fitness goals?

Are you finding for a place that offers a variety of fitness classes and training sessions, or do you want to find the best Gym in Amritsar that will allow you to train at your own pace? Most people are looking for a gym that offers a variety of fitness classes and training sessions to keep up with their busy schedules. But some people are looking for a gym that will allow them to train at their own speed, so they can focus on their workouts without feeling rushed or distracted. If you want to make new fitness friends, then a gym that offers a variety of classes and training sessions would be a good choice.

 

2. Are strict gyms good for you?

Some people find gyms that are strict, where they have to show up every day, be highly organized, and follow a specific routine to be much more motivating. Other people find the opposite to be true. They find gyms that are strictly organized to be more stressful, and they find it much easier and faster to commit to a regular workout routine if they don’t have to be entirely on their own. However, it would be best if you understood that all of these things are part of a gym. You have to find the correct balance for yourself.

 

3. What types of workouts are available at gyms?

Some people want to train hard, while others prefer to make new fitness friends. If you want to train hard, you should find a gym that offers high-intensity training.  This means that the Gym emphasizes training that is both challenging and intense. On the other side, if you want to make new fitness friends, you should find a gym that offers various training sessions and classes. The following are the types of workouts available at gyms:

  • High-Intensity Training: 

This type of training is usually intense and intense and focuses on training that is both challenging and intense. This type of training is usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. This type of training is usually performed using heavyweights, emphasizing short, intense workouts. The Gym usually offers a variety of training sessions and classes that are designed for both beginners and experienced lifters.

  • Cardio Training: 

Cardio training is an excellent way to keep your body healthy and fit, even as you age. This type of training is usually a mix of cardio and strength training and focuses on improving cardiovascular fitness. This can include training for cardio fitness like running or cycling and strength training for the entire body.

  • Strength Training: 

Strength training improves your overall fitness and can be an excellent way to build lean muscle mass. This type of training is usually a mix of strength and cardiovascular training and focuses on improving strength and overall fitness. This can include training for strength like bench pressing, squats, and deadlifts, as well as cardiovascular training for the entire body. This is why it is recommended to do a few strength training exercises every day.

  • Weight Training: 

This type of training is usually a mix of cardio and strength training and focuses on improving overall fitness. This can include training for cardio fitness like running or cycling and strength training for your entire body. You want to do a variety of weight training exercises to ensure your muscles receive a total workout. These exercises can include training for strength like bench pressing, squats, deadlifts, and cardio training for the entire body. But remember, you want to find a balance between cardio and strength training. This will ensure your muscles get a total workout. The types of workouts available at gyms are often divided into three categories: high-intensity training, cardio training, and strength training. The type of training that will be right for you will depend on your goals and current fitness level. If you want to train hard, you should find a gym that offers high-intensity training. These training sessions are usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. On the other hand, if you want to make new fitness friends, then you should find a gym that offers a variety of different training sessions and classes. This way, you can train with people who have a similar level of experience and can help motivate you to work harder.

 

FAQs

 

Q1. How can we help in choosing the best Gym in Amritsar?

Ans: Consider These Factors When Choosing a Gym:

  • Hours in the Gym You’re a busy individual juggling family, work, fitness, and relaxation.
  • Options for training. Will you be able to supervise yourself at the Gym, or will you need to be supervised by a professional?
  • Location
  • The hygiene of the Gym
  • Staff
  • Member benefits

 

Q2. What essential items do you need to bring to the Gym?

Ans: Your luggage doesn’t need to be built expressly for the Gym. A decent bag should be long-lasting, easy to clean, and large enough to store your essentials. You’ll want to find something sleek and discreet, especially if you’re taking your workout bag to work.

Q3. What are the services available at a Gym in Amritsar?

Ans: Modern gyms are primarily used for indoor training, with free weights, fitness equipment, and cardio machines. Some gyms specialize in a particular discipline, such as boxing or Pilates, while others stick to free weights and cardio machines.

 

Q4. How much does a gym trainer cost?

Ans: It might range from Rs 750 per hour for novices to Rs 2,000 per hour for specialized instances (the average cost is usually Rs 1,000-Rs 1,200 per hour). So, depending on how many hours you hire the trainer for every month, it may cost you anything from Rs 12,000 to Rs 30,000.

 

Q5. How much do Gym in Amritsar charge as their membership fees?

Ans: The many types of memberships Fee estimated 2,000 to 5,000 rupees per month. Fees vary from Rs. 6,000 to Rs. 15,000 every quarter. Half-year fees range from Rs. 8,000 to Rs. 18,000 Fees range from Rs. 12,000 to Rs. 40,000 each year.

 

Q6. What are the benefits of joining gyms?

Ans: A gym membership has several advantages.

  • Stress reduction.
  • Socialization.
  • Fitness has improved.
  • Increased flexibility and balance.
  • Weight loss and weight control are aided by improved metabolism.
  • Increased vitality.
  • Sleep quality has improved.
  • Potential financial rewards are a bonus.

 

Q7. How often should you exercise at the Gym?

Ans: You must commit to work out for at least four to five days a week if you genuinely want to see improvements on the scale and continue to make progress over time. You could wish to start with two or three days each week and gradually increase to five days. keep in mind that you must work your way up to this.

 

Q8. What should you do in the Gym to lose weight?

Ans: Here are the top eight weight-loss exercises.

  • Walking is one of the most beneficial weight-loss workouts, and with good reason.
  • Running or jogging – Running and jogging are excellent weight-loss workouts.
  • Cycling
  • Weightlifting
  • An Interval workout is a type of exercise that is done in
  • Swimming \Yoga \Pilates

Q9. Will you get a personal trainer with my standard membership?

You need to pay a different amount for getting featured to a personalized trainer who would be helpful to you with the exercises you do and help you with instructions behind every workout you do.

 

Conclusion:

Finding Gym in Amritsar is not so difficult as you can find them every 5 minutes on your way. Every Gym with a different type of course and plans will cover most of the requirements. So choose according to your needs.

Leave a Comment