Top 20 Gym in Ambattur 2022

We all know the value of physical fitness, but finding the best Gym in Ambattur can be challenging. We have all been in this kind of situation: you go to a good gym, only to find yourself out on the wrong side of the fitness divide.  On the one side are the beautifully designed facilities, with a range of state-of-the-art equipment, a personal trainer, and a vast selection of classes. And more are the scruffy old gyms, with nothing but the absolute basics and the smell of sweat and old equipment. Finding the best Gym in Ambattur can be tiring. There are so many gyms in the city that offer various services and facilities. But not all gyms are worth your time and money.

 

List of the Best Gym in Ambattur 2022:

Name Address Zip Code Phone Number Website
Acme Fitness Pvt Ltd #30, Basement, Nawazish, Khader Nawaz Khan Road, Nungambakkam, near Taj Koramandel Hotel, Chennai, Tamil Nadu 600006 600006 081442 24422 http://www.acmefitness.com/
Unique One Fitness Studio Amm Foundation Building, 411, Madras Thiruvallur High Rd, above hdfc bank, Vivek Nagar, Ambattur, Chennai, Tamil Nadu 600053 600053 099406 26243 https://uniqueonefitnessstudiogym.com/
Skale Fitness Ambattur old no.225,new no.83 Mth road, S Park St, Venkatapuram, Ambattur, Chennai, Tamil Nadu 600053 600053 044 4850 0066 http://www.skalefitness.com/
Solid Fitness Studio II & III Floor, No, 476, MTH Road, Ram Nagar, Ambattur, Chennai, Tamil Nadu 600053 600053 098413 38881 http://www.solidfitnessstudio.com/
GOLDZ FITNESS STUDIO – Fitness Center, Fitness Gym & Fitness Studio in Ambattur / Chennai) Near Teja Hospital, MM Tower, 426/469 2nd, Chennai – Tiruvallur High Rd, Above Axis Bank, Ambattur, Chennai, Tamil Nadu 600053 600053 044 4206 4047 http://www.goldzfitnessstudio.com/
Pink Fitness – Ladies Gym Ambattur Redhills Main Rd, above Madan Super Market, S V Nagar, Banu Nagar West, Ambattur, Chennai, Tamil Nadu 600053 600053 095000 29409 http://www.pinkfitness.in/ambattur
Metro Flex Gym & Fitness Studio 83, Bazaar St, Varadaraja Puram, Ambattur, Chennai, Tamil Nadu 600053 600053 099622 20430
Gym Getfit fitness studio Ambattur & Maduravoyal NO.504 MTH Road Ambattur , opp relince treands, Chennai, Tamil Nadu 600053 600053 096000 73650 https://getfitfitness.business.site/
Calorie Club Health & Fitness Studio Tirumalai Priya Nagar, Kallikuppam, Ambattur, Chennai, Tamil Nadu 600053 600053 073585 98892
Perfect Fitness and gym No.2, srini vasan building, Service Rd, Om Sakthi Nagar, Kallikuppam, Ambattur, Chennai, Tamil Nadu 600053 600053 098417 25159
3G fitnezz studio (GYM) Plot no 22 1st floor nannool Street Sri Shakti Nagar TIRUMULLAIVAYOL, Ambattur, Tamil Nadu 600109 600109 098406 18331
SLAM LIFESTYLE AND FITNESS STUDIO 59/52, 1st and 2nd floor Ambattur Redhills Road, Pudur, Opp to EJB Mahal, Chennai, Tamil Nadu 600053 600053 099628 13232 http://paulsons.in/slam-fitness.php
Global fitness centre 146/4, Surapet Main Rd, Bharati Nagar, Ambattur, Chennai, Tamil Nadu 600053 600053
SHRED FITNESS STUDIO 6th Street, Cholambedu Main Rd, Cholapuram, Ambattur, Chennai, Tamil Nadu 600053 600053
Jananis Health Zone 1, Bank St, Ram Nagar, Ambattur, Chennai, Tamil Nadu 600053 600053
COG FITNESS CENTRE No.400, 3, Gandhi St, Gnanamurthi Nagar, Ambattur, Chennai, Tamil Nadu 600053 600053 098845 94472
Life Style Fitness Gym in Ambattur 70, Vijayalakshmipuram Main Rd, Vijayalakshmi Puram, Ambattur, Chennai, Tamil Nadu 600053 600053
SP Galaxy Gym 45G5+5PX, Devanampattu, Sittu Oragadam, Ambattur, Chennai, Tamil Nadu 600053 600053
The Shape Express, Gym&fitness 9024 TNHB, ICMR Rd, Ayappakkam, Chennai, Tamil Nadu 600077 600077
135 Fitness Addict Bus Depot, 67C, N Park St, near Ambattur, opp. to Aarthi Sweets, Secretariat Colony, Venkatapuram, Ambattur, Chennai, Tamil Nadu 600053 600053

 

Gym in Ambattur

  

1. Acme Fitness Pvt Ltd

 Address: #30, Basement, Nawazish, Khader Nawaz Khan Road, Nungambakkam, near Taj Koramandel Hotel, Chennai, Tamil Nadu 600006

 Phone Number: 081442 24422

 Website: http://www.acmefitness.com/

  

2. Unique One Fitness Studio

 Address: Amm Foundation Building, 411, Madras Thiruvallur High Rd, above hdfc bank, Vivek Nagar, Ambattur, Chennai, Tamil Nadu 600053

 Phone Number: 099406 26243

 Website: https://uniqueonefitnessstudiogym.com/

  

3. Skale Fitness Ambattur

 Address: old no.225,new no.83 Mth road, S Park St, Venkatapuram, Ambattur, Chennai, Tamil Nadu 600053

 Phone Number: 044 4850 0066

 Website: http://www.skalefitness.com/

  

4. Solid Fitness Studio

 Address: II & III Floor, No, 476, MTH Road, Ram Nagar, Ambattur, Chennai, Tamil Nadu 600053

 Phone Number: 098413 38881

 Website: http://www.solidfitnessstudio.com/

  

5. GOLDZ FITNESS STUDIO – Fitness Center, Fitness Gym & Fitness Studio in Ambattur / Chennai)

 Address: Near Teja Hospital, MM Tower, 426/469 2nd, Chennai – Tiruvallur High Rd, Above Axis Bank, Ambattur, Chennai, Tamil Nadu 600053

 Phone Number: 044 4206 4047

 Website: http://www.goldzfitnessstudio.com/

  

6. Pink Fitness – Ladies Gym Ambattur

 Address: Redhills Main Rd, above Madan Super Market, S V Nagar, Banu Nagar West, Ambattur, Chennai, Tamil Nadu 600053

 Phone Number: 095000 29409

 Website: http://www.pinkfitness.in/ambattur

  

7. Metro Flex Gym & Fitness Studio

 Address: 83, Bazaar St, Varadaraja Puram, Ambattur, Chennai, Tamil Nadu 600053

 Phone Number: 099622 20430

 Website:

  

8. Gym Getfit fitness studio Ambattur & Maduravoyal

 Address: NO.504 MTH Road Ambattur , opp relince treands, Chennai, Tamil Nadu 600053

 Phone Number: 096000 73650

 Website: https://getfitfitness.business.site/

  

9. Calorie Club Health & Fitness Studio

 Address: Tirumalai Priya Nagar, Kallikuppam, Ambattur, Chennai, Tamil Nadu 600053

 Phone Number: 073585 98892

 Website:

  

10. Perfect Fitness and gym

 Address: No.2, srini vasan building, Service Rd, Om Sakthi Nagar, Kallikuppam, Ambattur, Chennai, Tamil Nadu 600053

 Phone Number: 098417 25159

 Website:

  

11. 3G fitnezz studio (GYM)

 Address: Plot no 22 1st floor nannool Street Sri Shakti Nagar TIRUMULLAIVAYOL, Ambattur, Tamil Nadu 600109

 Phone Number: 098406 18331

 Website:

  

12. SLAM LIFESTYLE AND FITNESS STUDIO

 Address: 59/52, 1st and 2nd floor Ambattur Redhills Road, Pudur, Opp to EJB Mahal, Chennai, Tamil Nadu 600053

 Phone Number: 099628 13232

 Website: http://paulsons.in/slam-fitness.php

  

13. Global fitness centre

 Address: 146/4, Surapet Main Rd, Bharati Nagar, Ambattur, Chennai, Tamil Nadu 600053

 Phone Number:

 Website:

  

14. SHRED FITNESS STUDIO

 Address: 6th Street, Cholambedu Main Rd, Cholapuram, Ambattur, Chennai, Tamil Nadu 600053

 Phone Number:

 Website:

  

15. Jananis Health Zone

 Address: 1, Bank St, Ram Nagar, Ambattur, Chennai, Tamil Nadu 600053

 Phone Number:

 Website:

  

16. COG FITNESS CENTRE

 Address: No.400, 3, Gandhi St, Gnanamurthi Nagar, Ambattur, Chennai, Tamil Nadu 600053

 Phone Number: 098845 94472

 Website:

  

17. Life Style Fitness Gym in Ambattur

 Address: 70, Vijayalakshmipuram Main Rd, Vijayalakshmi Puram, Ambattur, Chennai, Tamil Nadu 600053

 Phone Number:

 Website:

  

18. SP Galaxy Gym

 Address: 45G5+5PX, Devanampattu, Sittu Oragadam, Ambattur, Chennai, Tamil Nadu 600053

 Phone Number:

 Website:

  

19. The Shape Express, Gym&fitness

 Address: 9024 TNHB, ICMR Rd, Ayappakkam, Chennai, Tamil Nadu 600077

 Phone Number:

 Website:

  

20. 135 Fitness Addict

 Address: Bus Depot, 67C, N Park St, near Ambattur, opp. to Aarthi Sweets, Secretariat Colony, Venkatapuram, Ambattur, Chennai, Tamil Nadu 600053

 Phone Number:

 Website:

 

How to Choose a Best Gym?

There are a few questions you should ask yourself before deciding which Gym is right for you. What are your fitness goals? Do you want to work hard, or do you want to make new friends? Are you ready to commit to a regular gym routine, or would you rather exercise at a gym that opens late on weekends?

 

1. What are your fitness goals?

Are you finding for a place that offers a variety of fitness classes and training sessions, or do you want to find the best Gym in Ambattur that will allow you to train at your own pace? Most people are looking for a gym that offers a variety of fitness classes and training sessions to keep up with their busy schedules. But some people are looking for a gym that will allow them to train at their own speed, so they can focus on their workouts without feeling rushed or distracted. If you want to make new fitness friends, then a gym that offers a variety of classes and training sessions would be a good choice.

 

2. Are strict gyms good for you?

Some people find gyms that are strict, where they have to show up every day, be highly organized, and follow a specific routine to be much more motivating. Other people find the opposite to be true. They find gyms that are strictly organized to be more stressful, and they find it much easier and faster to commit to a regular workout routine if they don’t have to be entirely on their own. However, it would be best if you understood that all of these things are part of a gym. You have to find the correct balance for yourself.

 

3. What types of workouts are available at gyms?

Some people want to train hard, while others prefer to make new fitness friends. If you want to train hard, you should find a gym that offers high-intensity training.  This means that the Gym emphasizes training that is both challenging and intense. On the other side, if you want to make new fitness friends, you should find a gym that offers various training sessions and classes. The following are the types of workouts available at gyms:

  • High-Intensity Training: 

This type of training is usually intense and intense and focuses on training that is both challenging and intense. This type of training is usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. This type of training is usually performed using heavyweights, emphasizing short, intense workouts. The Gym usually offers a variety of training sessions and classes that are designed for both beginners and experienced lifters.

  • Cardio Training: 

Cardio training is an excellent way to keep your body healthy and fit, even as you age. This type of training is usually a mix of cardio and strength training and focuses on improving cardiovascular fitness. This can include training for cardio fitness like running or cycling and strength training for the entire body.

  • Strength Training: 

Strength training improves your overall fitness and can be an excellent way to build lean muscle mass. This type of training is usually a mix of strength and cardiovascular training and focuses on improving strength and overall fitness. This can include training for strength like bench pressing, squats, and deadlifts, as well as cardiovascular training for the entire body. This is why it is recommended to do a few strength training exercises every day.

  • Weight Training: 

This type of training is usually a mix of cardio and strength training and focuses on improving overall fitness. This can include training for cardio fitness like running or cycling and strength training for your entire body. You want to do a variety of weight training exercises to ensure your muscles receive a total workout. These exercises can include training for strength like bench pressing, squats, deadlifts, and cardio training for the entire body. But remember, you want to find a balance between cardio and strength training. This will ensure your muscles get a total workout. The types of workouts available at gyms are often divided into three categories: high-intensity training, cardio training, and strength training. The type of training that will be right for you will depend on your goals and current fitness level. If you want to train hard, you should find a gym that offers high-intensity training. These training sessions are usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. On the other hand, if you want to make new fitness friends, then you should find a gym that offers a variety of different training sessions and classes. This way, you can train with people who have a similar level of experience and can help motivate you to work harder.

 

FAQs

 

Q1. How can we help in choosing the best Gym in Ambattur?

Ans: Consider These Factors When Choosing a Gym:

  • Hours in the Gym You’re a busy individual juggling family, work, fitness, and relaxation.
  • Options for training. Will you be able to supervise yourself at the Gym, or will you need to be supervised by a professional?
  • Location
  • The hygiene of the Gym
  • Staff
  • Member benefits

 

Q2. What essential items do you need to bring to the Gym?

Ans: Your luggage doesn’t need to be built expressly for the Gym. A decent bag should be long-lasting, easy to clean, and large enough to store your essentials. You’ll want to find something sleek and discreet, especially if you’re taking your workout bag to work.

Q3. What are the services available at a Gym in Ambattur?

Ans: Modern gyms are primarily used for indoor training, with free weights, fitness equipment, and cardio machines. Some gyms specialize in a particular discipline, such as boxing or Pilates, while others stick to free weights and cardio machines.

 

Q4. How much does a gym trainer cost?

Ans: It might range from Rs 750 per hour for novices to Rs 2,000 per hour for specialized instances (the average cost is usually Rs 1,000-Rs 1,200 per hour). So, depending on how many hours you hire the trainer for every month, it may cost you anything from Rs 12,000 to Rs 30,000.

 

Q5. How much do Gym in Ambattur charge as their membership fees?

Ans: The many types of memberships Fee estimated 2,000 to 5,000 rupees per month. Fees vary from Rs. 6,000 to Rs. 15,000 every quarter. Half-year fees range from Rs. 8,000 to Rs. 18,000 Fees range from Rs. 12,000 to Rs. 40,000 each year.

 

Q6. What are the benefits of joining gyms?

Ans: A gym membership has several advantages.

  • Stress reduction.
  • Socialization.
  • Fitness has improved.
  • Increased flexibility and balance.
  • Weight loss and weight control are aided by improved metabolism.
  • Increased vitality.
  • Sleep quality has improved.
  • Potential financial rewards are a bonus.

 

Q7. How often should you exercise at the Gym?

Ans: You must commit to work out for at least four to five days a week if you genuinely want to see improvements on the scale and continue to make progress over time. You could wish to start with two or three days each week and gradually increase to five days. keep in mind that you must work your way up to this.

 

Q8. What should you do in the Gym to lose weight?

Ans: Here are the top eight weight-loss exercises.

  • Walking is one of the most beneficial weight-loss workouts, and with good reason.
  • Running or jogging – Running and jogging are excellent weight-loss workouts.
  • Cycling
  • Weightlifting
  • An Interval workout is a type of exercise that is done in
  • Swimming \Yoga \Pilates

Q9. Will you get a personal trainer with my standard membership?

You need to pay a different amount for getting featured to a personalized trainer who would be helpful to you with the exercises you do and help you with instructions behind every workout you do.

 

Conclusion:

Finding Gym in Ambattur is not so difficult as you can find them every 5 minutes on your way. Every Gym with a different type of course and plans will cover most of the requirements. So choose according to your needs.

Leave a Comment