Top 20 Gym in Ambala 2022

We all know the value of physical fitness, but finding the best Gym in Ambala can be challenging. We have all been in this kind of situation: you go to a good gym, only to find yourself out on the wrong side of the fitness divide.  On the one side are the beautifully designed facilities, with a range of state-of-the-art equipment, a personal trainer, and a vast selection of classes. And more are the scruffy old gyms, with nothing but the absolute basics and the smell of sweat and old equipment. Finding the best Gym in Ambala can be tiring. There are so many gyms in the city that offer various services and facilities. But not all gyms are worth your time and money.

 

List of the Best Gym in Ambala 2022:

Name Address Zip Code Phone Number Website
CROSSFIT GYM Novelty, Manav Chowk, Ambala, Haryana 133006 133006
Black Rock Gym and Fitness Center Jhansa-Tangori Rd, Manav Chowk, Ambala, Haryana 134003 134003 092155 11839 http://www.blackrockgym.in/-/page-undefined
Sweat Gym & Fitness,ambala city 13 civil lines, Ambala, Haryana 134003 134003 098961 62121 http://www.sweatgym.in/
Gladiator Gym – Unisex Gym and Aerobic Classes in Ambala 1298/456/7, Cheema Palace, 1st Floor, Main Road, Prem Nagar, Ambala, Haryana 134003 134003 099928 77666 https://www.facebook.com/pg/Gladiatorsgymambala
B FIT GYM & SPA 9QHF+WGX, Patti Mehar, Ambala, Haryana 134003 134003 http://bfitgym.co.in/
GOLDS GYM AMBALA Jaggi city centre, Sena Nagar, Dholkot, Ambala Cantt, Haryana 133001 133001 088130 11116 http://www.facebook.com/goldsgymambala
The Muscle Unit Gym Hari Palace Road, Ambala, Haryana 134003 134003 https://the-muscle-unit-gym.business.site/
The Fitness Club (Gym & Fitness Centre) | Best Gym in Ambala City | 9QC7+5W6, Punia Brothers Building, Near Gurudwara, Badshahi Bagh, Ambala, Haryana 134003 134003 091383 13224 https://www.justdial.com/Ambala/The-Fitness-Club-Gym-Fitness-Centre-Ambala-City/9999PX171-X171-180928074945-M5C8_BZDET
Burn Gym, Prem Nagar, Ambala Top Floor, Manouli House, Prem Nagar Road, Ambala, Haryana 134003 134003 0171 255 0037 https://www.burngym.com/ambala-gym
Refuel Gym & Spa #1307/465, opp. Prem Nagar, Ambala, Haryana 134003 134003 098965 16712
FITNESS LOVER’S UNISEX GYM near, railway crossing, New Pratap Nagar, Geeta Nagari, Baldev Nagar, Ambala, Haryana 134007 134007
Leo fitness Gym Ambala 9QVV+225, Tagore Garden, Baldev Nagar, Ambala, Haryana 134007 134007
FZ GYM – Ambala First Floor, above Easy Day Club, Sethi Enclave, Ambala, Haryana 134007 134007
Muscle Zone Gym #31, Sharda Nagar, near Sai Temple, Ambala, Haryana 134003 134003
CARDIO QUEENS (Ladies gym ) THE FITNESS STUDIO Sethi market, SCO 8, Ambala – Hissar Rd, Manav Chowk, Ambala, Haryana 134003 134003 074043 11011
MMC GYM Dhulkot Station Rd, Geeta Nagari, Manmohan Nagar, Ambala, Haryana 134003 134003 094673 55144
NHS GYM 134003, Model Town, Ambala, Haryana 134003 134003
Cuts N Curves Gym Ambala, Haryana 134003 134003 094667 89010
DARK KNIGHT GYM Jandali Village, Ambala, Haryana 134005 134005
Singh’s Power Club National Highway 1, Old Town, Ambala, Haryana 133006 133006

 

Gym in Ambala

  

1. CROSSFIT GYM

 Address: Novelty, Manav Chowk, Ambala, Haryana 133006

 Phone Number:

 Website:

  

2. Black Rock Gym and Fitness Center

 Address: Jhansa-Tangori Rd, Manav Chowk, Ambala, Haryana 134003

 Phone Number: 092155 11839

 Website: http://www.blackrockgym.in/-/page-undefined

  

3. Sweat Gym & Fitness,ambala city

 Address: 13 civil lines, Ambala, Haryana 134003

 Phone Number: 098961 62121

 Website: http://www.sweatgym.in/

  

4. Gladiator Gym – Unisex Gym and Aerobic Classes in Ambala

 Address: 1298/456/7, Cheema Palace, 1st Floor, Main Road, Prem Nagar, Ambala, Haryana 134003

 Phone Number: 099928 77666

 Website: https://www.facebook.com/pg/Gladiatorsgymambala

  

5. B FIT GYM & SPA

 Address: 9QHF+WGX, Patti Mehar, Ambala, Haryana 134003

 Phone Number:

 Website: http://bfitgym.co.in/

  

6. GOLDS GYM AMBALA

 Address: Jaggi city centre, Sena Nagar, Dholkot, Ambala Cantt, Haryana 133001

 Phone Number: 088130 11116

 Website: http://www.facebook.com/goldsgymambala

  

7. The Muscle Unit Gym

 Address: Hari Palace Road, Ambala, Haryana 134003

 Phone Number:

 Website: https://the-muscle-unit-gym.business.site/

  

8. The Fitness Club (Gym & Fitness Centre) | Best Gym in Ambala City |

 Address: 9QC7+5W6, Punia Brothers Building, Near Gurudwara, Badshahi Bagh, Ambala, Haryana 134003

 Phone Number: 091383 13224

 Website: https://www.justdial.com/Ambala/The-Fitness-Club-Gym-Fitness-Centre-Ambala-City/9999PX171-X171-180928074945-M5C8_BZDET

  

9. Burn Gym, Prem Nagar, Ambala

 Address: Top Floor, Manouli House, Prem Nagar Road, Ambala, Haryana 134003

 Phone Number: 0171 255 0037

 Website: https://www.burngym.com/ambala-gym

  

10. Refuel Gym & Spa

 Address: #1307/465, opp. Prem Nagar, Ambala, Haryana 134003

 Phone Number: 098965 16712

 Website:

  

11. FITNESS LOVER’S UNISEX GYM

 Address: near, railway crossing, New Pratap Nagar, Geeta Nagari, Baldev Nagar, Ambala, Haryana 134007

 Phone Number:

 Website:

  

12. Leo fitness Gym Ambala

 Address: 9QVV+225, Tagore Garden, Baldev Nagar, Ambala, Haryana 134007

 Phone Number:

 Website:

  

13. FZ GYM – Ambala

 Address: First Floor, above Easy Day Club, Sethi Enclave, Ambala, Haryana 134007

 Phone Number:

 Website:

  

14. Muscle Zone Gym

 Address: #31, Sharda Nagar, near Sai Temple, Ambala, Haryana 134003

 Phone Number:

 Website:

  

15. CARDIO QUEENS (Ladies gym ) THE FITNESS STUDIO

 Address: Sethi market, SCO 8, Ambala – Hissar Rd, Manav Chowk, Ambala, Haryana 134003

 Phone Number: 074043 11011

 Website:

  

16. MMC GYM

 Address: Dhulkot Station Rd, Geeta Nagari, Manmohan Nagar, Ambala, Haryana 134003

 Phone Number: 094673 55144

 Website:

  

17. NHS GYM

 Address: 134003, Model Town, Ambala, Haryana 134003

 Phone Number:

 Website:

  

18. Cuts N Curves Gym

 Address: Ambala, Haryana 134003

 Phone Number: 094667 89010

 Website:

  

19. DARK KNIGHT GYM

 Address: Jandali Village, Ambala, Haryana 134005

 Phone Number:

 Website:

  

20. Singh’s Power Club

 Address: National Highway 1, Old Town, Ambala, Haryana 133006

 Phone Number:

 Website:

 

How to Choose a Best Gym in Ambala?

There are a few questions you should ask yourself before deciding which Gym is right for you. What are your fitness goals? Do you want to work hard, or do you want to make new friends? Are you ready to commit to a regular gym routine, or would you rather exercise at a gym that opens late on weekends?

 

1. What are your fitness goals?

Are you finding for a place that offers a variety of fitness classes and training sessions, or do you want to find the best Gym in Ambala that will allow you to train at your own pace? Most people are looking for a gym that offers a variety of fitness classes and training sessions to keep up with their busy schedules. But some people are looking for a gym that will allow them to train at their own speed, so they can focus on their workouts without feeling rushed or distracted. If you want to make new fitness friends, then a gym that offers a variety of classes and training sessions would be a good choice.

 

2. Are strict gyms good for you?

Some people find gyms that are strict, where they have to show up every day, be highly organized, and follow a specific routine to be much more motivating. Other people find the opposite to be true. They find gyms that are strictly organized to be more stressful, and they find it much easier and faster to commit to a regular workout routine if they don’t have to be entirely on their own. However, it would be best if you understood that all of these things are part of a gym. You have to find the correct balance for yourself.

 

3. What types of workouts are available at gyms?

Some people want to train hard, while others prefer to make new fitness friends. If you want to train hard, you should find a gym that offers high-intensity training.  This means that the Gym emphasizes training that is both challenging and intense. On the other side, if you want to make new fitness friends, you should find a gym that offers various training sessions and classes. The following are the types of workouts available at gyms:

  • High-Intensity Training: 

This type of training is usually intense and intense and focuses on training that is both challenging and intense. This type of training is usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. This type of training is usually performed using heavyweights, emphasizing short, intense workouts. The Gym usually offers a variety of training sessions and classes that are designed for both beginners and experienced lifters.

  • Cardio Training: 

Cardio training is an excellent way to keep your body healthy and fit, even as you age. This type of training is usually a mix of cardio and strength training and focuses on improving cardiovascular fitness. This can include training for cardio fitness like running or cycling and strength training for the entire body.

  • Strength Training: 

Strength training improves your overall fitness and can be an excellent way to build lean muscle mass. This type of training is usually a mix of strength and cardiovascular training and focuses on improving strength and overall fitness. This can include training for strength like bench pressing, squats, and deadlifts, as well as cardiovascular training for the entire body. This is why it is recommended to do a few strength training exercises every day.

  • Weight Training: 

This type of training is usually a mix of cardio and strength training and focuses on improving overall fitness. This can include training for cardio fitness like running or cycling and strength training for your entire body. You want to do a variety of weight training exercises to ensure your muscles receive a total workout. These exercises can include training for strength like bench pressing, squats, deadlifts, and cardio training for the entire body. But remember, you want to find a balance between cardio and strength training. This will ensure your muscles get a total workout. The types of workouts available at gyms are often divided into three categories: high-intensity training, cardio training, and strength training. The type of training that will be right for you will depend on your goals and current fitness level. If you want to train hard, you should find a gym that offers high-intensity training. These training sessions are usually used for athletes and bodybuilders, but it can also be performed by anyone who wants to improve their fitness. On the other hand, if you want to make new fitness friends, then you should find a gym that offers a variety of different training sessions and classes. This way, you can train with people who have a similar level of experience and can help motivate you to work harder.

 

FAQs

 

Q1. How can we help in choosing the best Gym in Ambala?

Ans: Consider These Factors When Choosing a Gym:

  • Hours in the Gym You’re a busy individual juggling family, work, fitness, and relaxation.
  • Options for training. Will you be able to supervise yourself at the Gym, or will you need to be supervised by a professional?
  • Location
  • The hygiene of the Gym
  • Staff
  • Member benefits

 

Q2. What essential items do you need to bring to the Gym?

Ans: Your luggage doesn’t need to be built expressly for the Gym. A decent bag should be long-lasting, easy to clean, and large enough to store your essentials. You’ll want to find something sleek and discreet, especially if you’re taking your workout bag to work.

Q3. What are the services available at a Gym in Ambala?

Ans: Modern gyms are primarily used for indoor training, with free weights, fitness equipment, and cardio machines. Some gyms specialize in a particular discipline, such as boxing or Pilates, while others stick to free weights and cardio machines.

 

Q4. How much does a gym trainer cost?

Ans: It might range from Rs 750 per hour for novices to Rs 2,000 per hour for specialized instances (the average cost is usually Rs 1,000-Rs 1,200 per hour). So, depending on how many hours you hire the trainer for every month, it may cost you anything from Rs 12,000 to Rs 30,000.

 

Q5. How much do Gym in Ambala charge as their membership fees?

Ans: The many types of memberships Fee estimated 2,000 to 5,000 rupees per month. Fees vary from Rs. 6,000 to Rs. 15,000 every quarter. Half-year fees range from Rs. 8,000 to Rs. 18,000 Fees range from Rs. 12,000 to Rs. 40,000 each year.

 

Q6. What are the benefits of joining gyms?

Ans: A gym membership has several advantages.

  • Stress reduction.
  • Socialization.
  • Fitness has improved.
  • Increased flexibility and balance.
  • Weight loss and weight control are aided by improved metabolism.
  • Increased vitality.
  • Sleep quality has improved.
  • Potential financial rewards are a bonus.

 

Q7. How often should you exercise at the Gym?

Ans: You must commit to work out for at least four to five days a week if you genuinely want to see improvements on the scale and continue to make progress over time. You could wish to start with two or three days each week and gradually increase to five days. keep in mind that you must work your way up to this.

 

Q8. What should you do in the Gym to lose weight?

Ans: Here are the top eight weight-loss exercises.

  • Walking is one of the most beneficial weight-loss workouts, and with good reason.
  • Running or jogging – Running and jogging are excellent weight-loss workouts.
  • Cycling
  • Weightlifting
  • An Interval workout is a type of exercise that is done in
  • Swimming \Yoga \Pilates

Q9. Will you get a personal trainer with my standard membership?

You need to pay a different amount for getting featured to a personalized trainer who would be helpful to you with the exercises you do and help you with instructions behind every workout you do.

 

Conclusion:

Finding Gym in Ambala is not so difficult as you can find them every 5 minutes on your way. Every Gym with a different type of course and plans will cover most of the requirements. So choose according to your needs.

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