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Exercise

10 Reasons Cycling is Good For You

April 10, 2021 by doclists
Reasons Cycling is Good For You

We already knew that cycling is healthy. But why is this so? Cycling is excellent for the body and mind. …

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Everything You Need to Know About the Mewing Craze

April 4, 2021April 4, 2021 by doclists
Everything You Need to Know About the Mewing Craze

For the past few months, “mewing” videos have invaded the web with a tantalizing promise: to restructure the bottom of …

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Cable Curl version & technique

March 19, 2021January 30, 2021 by DrugResearch
Cable Curl version & technique

There are many ways to train your biceps. For example, you can use a barbell, EZ rod and lose dumbbells. …

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How To Do Ab Crunch Exercise On Machine

March 19, 2021January 30, 2021 by DrugResearch
How To Do Ab Crunch Exercise On Machine

There are many different fitness exercises that you can do for training your abs from challenging exercises to simple basic exercises. …

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Wide Grip vs. Close Grip Barbell Curls

March 13, 2021January 29, 2021 by DrugResearch
Wide Grip vs. Close Grip Barbell Curls

The right technique is essential in fitness exercises. Not only to prevent injuries but also to get the maximum return …

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How to Do Incline Bicep Curl: Technique, Benefits

March 13, 2021January 29, 2021 by DrugResearch
How to Do Incline Bicep Curl: Technique, Benefits

Do you want to train your biceps and are you looking for new challenging exercises? Then the Incline Biceps Curl is a …

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How to Perform the Deadlift

March 13, 2021January 29, 2021 by DrugResearch
How to Perform the Deadlift

The Deadlift is one of the most important fitness exercises, and with deadlifts, you train almost your entire body. Together …

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The Ultimate Guide to the Military Press

March 13, 2021January 29, 2021 by DrugResearch
The Ultimate Guide to the Military Press

The Military Press (also called Overhead Press) is one of the basic fitness exercises for your shoulders. In almost every …

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Cable Tricep Pushdown Explanation & Technique

March 13, 2021January 28, 2021 by DrugResearch
Cable Tricep Pushdown Explanation & Technique

Do you want bigger and stronger arms? Then don’t forget to train your triceps. Many athletes are focused on their …

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Why You Need To Do Face Pulls (Benefits And Proper Form)

March 3, 2021January 28, 2021 by DrugResearch
Why You Need To Do Face Pulls (Benefits And Proper Form)

The shoulder is a complex joint. Many athletes sooner or later face shoulder problems, despite training their shoulder muscles well. …

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