10 Reasons Cycling is Good For You
We already knew that cycling is healthy. But why is this so? Cycling is excellent for the body and mind. …
Exercise
Everything You Need to Know About the Mewing Craze
For the past few months, “mewing” videos have invaded the web with a tantalizing promise: to restructure the bottom of …
Cable Curl version & technique
There are many ways to train your biceps. For example, you can use a barbell, EZ rod and lose dumbbells. …
How To Do Ab Crunch Exercise On Machine
There are many different fitness exercises that you can do for training your abs from challenging exercises to simple basic exercises. …
Wide Grip vs. Close Grip Barbell Curls
The right technique is essential in fitness exercises. Not only to prevent injuries but also to get the maximum return …
How to Do Incline Bicep Curl: Technique, Benefits
Do you want to train your biceps and are you looking for new challenging exercises? Then the Incline Biceps Curl is a …
How to Perform the Deadlift
The Deadlift is one of the most important fitness exercises, and with deadlifts, you train almost your entire body. Together …
The Ultimate Guide to the Military Press
The Military Press (also called Overhead Press) is one of the basic fitness exercises for your shoulders. In almost every …
Cable Tricep Pushdown Explanation & Technique
Do you want bigger and stronger arms? Then don’t forget to train your triceps. Many athletes are focused on their …
Why You Need To Do Face Pulls (Benefits And Proper Form)
The shoulder is a complex joint. Many athletes sooner or later face shoulder problems, despite training their shoulder muscles well. …