10 Best Whey Protein In India 2021

Gone are the days when protein powders were only limited to athletes and bodybuilders. Today, every health-conscious person relies on protein to maintain a lean body. Whey protein is the safest and trustworthy supplement to nourish the body’s needs with sufficient protein.

All the proteins are not equal. Some are more advanced and better than others, like whey protein. But which whey protein would make the best choice? Making a favorite choice amongst the many available options is challenging.

So, how can we help?

We have listed some of the best whey proteins in India and all the essential information required for a better understanding of whey protein. This detailed article will surely help you choose a suitable whey protein to fulfill your fitness goals.

Top 10 Best Whey Protein in India

Best Whey Protein Powders Whey Type
Optimum Nutrition Gold Standard 100% Isolate Whey Protein Powder High Quality Hydrolyzed & Ultra-Filtered Whey Protein Isolate
Dymatize Elite whey protein Whey Protein Blend
Ultimate Nutrition ISO Sensation 93 Whey Isolate Protein Powder Micro-filtrated Isolate Whey Protein
Isopure Low Carb 100% Whey Protein Isolate Powder Isolate Whey Protein
Optimum Nutrition 100% Whey Gold Standard Isolate Whey Protein
Myprotein Impact Whey Isolate Isolate Whey Protein
BSN SYNTHA-6 Whey Protein Powder Whey Protein Blend
MuscleBlaze Biozyme Performance Whey Biozyme Performance Whey
GNC Pro Performance 100% Whey Protein Whey Protein Concentrate
MuscleBlaze Raw Whey Protein Concentrate Whey Protein Concentrate

 

Best Whey Protein in India 2021

Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder:

Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder Review

Features:

  • Protein per scoop: 25 g
  • Serving size: 31g
  • Whey protein type: Isolate Whey Protein Powder
  • Other ingredients: amino acids, BCCAs, glutamine, and glutamic acid, sugar, carbs, minerals, etc.
  • Available flavor: Chocolate Bliss, Double rich chocolate, Extreme milk chocolate, Rich vanilla, Delicious Strawberry, peanut butter, Vanilla ice cream, Mocha Cappuccino, Coffee, Cookies and cream, Chocolate peanut butter, Rocky Road, Smooth Banana
  • Overall score: 4.5/5

Optimum Nutrition is one of the most popular and well-known international brand names in the nutrition market. The brand ensures delivering high-quality whey protein to satisfy the varying health needs of different users.

The brand is the number 1 choice of many popular athletes for over more than 35-years. All the ingredients used in the whey protein are authentic and undergo various tests to get the best quality. Either start your day with this refreshing drink or have it as a pre or post-workout drink; you will always be amazed by its performance.

The quality that we liked the most is its quick muscle recovery mechanism. The natural whey isolate ensures the fastest muscle recovery and supports an improved metabolism and immune system performance.

The regular consumption of this whey protein also showed positive results for improving the user’s memory and concentration power due to glutamine and glutamic acid. This can surely be your go-to protein drink for getting lean body muscles.

Each serving of this ON whey protein offers –

  • 5g of natural BCCAs
  • 3g of glutamine and glutamic acid
  • 4g of natural and essential amino acid

For its best taste, try consuming it with 180 or 240mL of cold water.

Made with superior quality, amazing taste, and high-quality premium ingredients, the Optimum Nutrition whey protein is the perfect choice you can make. You surely don’t want to miss this one, isn’t it?

Pros:

  • 20-different flavors
  • Fast and easy digestion
  • Ensures delivering lean muscles
  • Controls over-eating by keeping the user full for the longest

Cons:

  • High in its sodium content

Highlights:

  • Ultra-filtered whey protein with a minimal amount of fat and carbs
  • Offers at least 80% protein per serving
  • Post-workout drinks for speedy muscle recovery
  • Improves the performance of metabolism and immune system
  • Enhances the concentration and user’s memory

 

Dymatize Elite Whey Protein:

Dymatize Elite Whey Protein

Features:

  • Protein per scoop: 25g of protein per serving
  • Serving size: 36g
  • Whey protein type: concentrate + isolate whey
  • Other ingredients: whey protein blend concentrate, whey protein isolate, hydrolyzed whey protein concentrate, amino acids, glutamine, and glutamic acid, BCCAs
  • Available flavor: Rich chocolate, Chocolate Peanut butter, Chocolate cake batter, Chocolate Fudge, Cookies and Cream, Gourmet Vanilla, Café Mocha, Snickerdoodle, Smooth Banana, Strawberry blast, Vanilla cupcake, Raspberry cheesecake
  • Overall score: 4/5

If one whey protein offers the best combination of science, quality, and performance, it has to be the Dymatize Elite Whey Protein.  Dymatize is a popular sports nutrition supplement brand that is a trusted choice of many athletes.

The scientifically proven formula helps in the protein’s fastest digestion, resulting in high body energy within no time. This also helps in the proper metabolism functioning.

According to our test results, this whey protein maintains your body shape and ensures to meet the body’s daily protein requirements. The protein powder was also found free from all possible harmful chemicals, aspartame, and, as a result, causes no side effects on the body.

We also liked this whey protein powder because it is free from carbs and fats, which controls unwanted kilos. It ensures keeping the essential and non-essential amino acids in the perfect balance.

The Dymatize protein is an ideal choice for your pre and post-workout sessions as it enhances muscle strength with quick muscle recovery. You get 63 servings in each bottle of Dymatize whey protein.

Each serving contains –

  • 25g of protein
  • 5g BCCAs,
  • 5g of glutamine and glutamic acid
  • 7gs of I-leucine
  • No carbs or fat

The 2.7g of I-leucine ensures quick muscle protein synthesis resulting in lean body muscles within no time. The protein powder is gluten-free and thus makes a suitable choice for everyone.

Surely, the product is slightly expensive, but you won’t regret investing. Make the most of your workout sessions; this whey protein powder is one dynamic package supporting even the rigorous fitness goals.

Pros:

  • Fast absorption and digestion
  • Gluten-free
  • It helps in maintaining body weight and minimizes extra-kilos
  • Available in 12 different flavors

Cons:

  • Quite expensive

Highlights:

  • Accelerates brain functioning with improved concentration power
  • Balances essential and non-essential amino acids
  • Free from harmful chemicals, aspartame, sucrose, etc.
  • Suitable for athletes for pre and post-workout sessions

 

Isopure Low Carb 100% Whey Protein Isolate Powder:

Isopure Low Carb 100% Whey Protein Isolate Powder

Features:

  • Protein per scoop: 25 g
  • Serving size: 31 g
  • Whey protein type: Isolate protein
  • Other ingredients: Glutamine and BCCAs
  • Available flavor: Dutch chocolate, Chocolate, Alpine punch, Apple Pie, Banana cream, Chocolate peanut butter, Cookies and cream, Creamy Vanilla, Mango peach, Mint chocolate chip, Pineapple orange banana, Strawberries and cream, Toasted coconut, Vanilla Salted Caramel
  • Overall score: 4/5

The Isopure Low Carb 100% Whey Protein Isolate Powder should be the ideal choice for all those looking for the lowest fat whey protein. Made with only natural ingredients, the protein powder can ensure you the perfect lean body of your dreams without any side effects.

The efficiency of this whey protein is all because of its natural, pure, and high-quality ingredients used. It is enriched with eggs, soy, peanuts, tree nuts, wheat, and dairy products. These perfectly balanced ingredients ensure to keep its users full for the maximum time and thus helps in controlling over-eating. Surely, it can be a reliable name to manage your extra weight effectively without being too harsh on your body.

Besides these ingredients, the users can get 25g of pure protein to get quick lean body muscles. It stimulates brain functioning with improved concentration power, thanks to the presence of glutamine. The branched-chain amino acids and the various vitamins/minerals favor the functioning of the body’s immune system.

Our tests revealed that the product is quite light with digestion and, therefore, can be consumed at any time without any worries. However, it is suggested to consume post-workout sessions to provide enough support and strength to the body muscles for their recovery.

Each serving of this whey protein offers –

  • 100% whey isolates per serving
  • 25gs of protein per serving
  • Gluten, aspartame, and lactose-free
  • Glutamine enriched with required BCAAs

This whey protein is also lactose, gluten, and aspartame-free, making it suitable for all users. However, its consumption is not recommended for pregnant women. You can choose any of your favorite flavors from the available veg and non-veg options.

Pros:

  • Gluten and lactose-free
  • The minimal concentration of fat and carbs
  • Accelerates muscle formation
  • Available in both veg and non-veg flavors

Cons:

  • Sodium concentration is high
  • Not suitable for pregnant women

Highlights:

  • Ensures accurate brain functions with high and uninterrupted concentration
  • Improves the body’s immunity power
  • Encourages the quick formation of lean muscles
  • Manages the bodyweight

 

Optimum Nutrition (ON) 100% Whey Gold Standard:

Optimum Nutrition (ON) 100% Whey Gold Standard

Features:

  • Protein per scoop: 24 g
  • Serving size: 30.4 g
  • Whey protein type: Isolate and concentrate whey protein
  • Other ingredients: whey protein isolate, whey protein concentrate, whey protein peptides, Lecithin, natural and artificial flavors, Acesulfame potassium, Valine, Leucine, and Isoleucine
  • Available flavor: Double Rich Chocolate
  • Overall score: 4/5

Optimum Nutrition needs no introduction when we are talking of the best whey protein powder brands. It is one of the most trusted and reliable brands amongst worldwide athletes and body builders.

This protein powder is made with the collective benefit of whey isolate and whey concentrate. As a result, it promises instant results without troubling the normal functioning of the body.

Our in-depth analysis showed the positive side of the protein powder for accelerating brain functioning. Regular consumption will truly impress you with improved concentration power and memory. Thanks to the right amount of glutamine and glutamic acid, the body responds quickly to overcome depression, stress, and anxiety problems.

Other than this, the protein powder is loved for its uncompromised improvement in the body’s immunity and metabolism. Better digestion is also one of the positive points of this whey protein. The higher amount of fiber in this product ensures to keep the users full for the maximum time, preventing over-eating and unwanted weight gain.

The only thing that bothered us the most is the fact that this whey protein is not lactose-free. Therefore, if you are lactose intolerant, you might face some issues with its consumption. Apart from this, the product makes an excellent choice for pre and post-workout refreshing drinks.

Each serving of this whey protein can offer –

  • 1g of sugar and fat
  • 24gs of protein
  • 5gs of BCAAs
  • 4gs of glutamine

This whey protein powder will not disappoint you if you aim to gain significant muscle strength without gaining any extra weight.

Pros:

  • Easy absorption and digestion
  • It helps to overcome depression, anxiety, and stress
  • Shows instant results
  • Vegetarian product with a variety of 12 flavors

Cons:

  • Not free from gluten

Highlights:

  • Balanced quantities of whey isolate and concentrate
  • Suitable for weight management
  • Accelerate muscle growth and recovery
  • Quick muscle recovery and strengthening post-workout

 

BSN SYNTHA-6 Whey Protein Powder:

BSN SYNTHA-6 Whey Protein Powder

Features:

  • Protein per scoop: 22 g
  • Serving size: 47 g
  • Whey protein type: whey concentrate + whey isolate
  • Other ingredients: whey protein concentrate, whey protein isolate, milk protein isolate, calcium caseinate, egg albumen, glutamine peptide, micellar casein
  • Available flavor: Double Rich Chocolate, French Vanilla Cream, Strawberry, Banana and cream, Chocolate Malt, Coffee, Cookies and Cream, Extreme milk chocolate, Rocky Road, Mocha Cappuccino, Natural, Vanilla Ice Cream
  • Overall score: 4/5

Unlike the many other protein powders, BSN SYNTHA-6 whey protein powder is known for its ultimate taste and performance. This non-vegetarian product is enriched with healthy, high-quality, and pure ingredients assuring the best outcome.

Our test found this whey protein offering a mixture of medium, fast and slow-digesting proteins from 6-different sources. The different variety of protein ensures that the users are getting uncompromised protein supplements in their purest form.

The consumption of this whey protein promotes the muscle recovery process after a heavy workout. Moreover, the protein gets easily absorbed in the body, thereby; assuring instant results.

This protein powder is also quite accurate in its weight management benefits. It contains 5g of dietary fibers, which keeps the users full for the maximum possible time, eliminating the risks of over-eating.

Each serving of this whey protein offers –

  • 22g of protein
  • 10g of amino acids
  • 5g of fiber

This makes a refreshing morning and evening drink that also delivers you lean body muscles and enhanced muscle strength. It is recommended to consume this protein powder within 20-25 minutes of your workout to provide all the required support and strength to the body muscles.

Last but not least, this protein powder is available in a tempting, rich, and creamy milkshake flavor.

Pros:

  • Quick absorption for instant results
  • Fulfill the daily protein requirement
  • Free from aspartame
  • Available in tempting chocolate milkshake flavor

Cons:

  • A non-veg product

Highlights:

  • Boost metabolism and immune system of the body
  • Accelerates brain functions with enhanced memory
  • Offers the maximum support and strength to the body muscles
  • Delivers weight management benefits

 

MuscleBlaze Biozyme Performance Whey:

MuscleBlaze Biozyme Performance Whey

Features:

  • Protein per scoop: 25 g
  • Serving size: 36 g
  • Whey protein type: whey protein concentrate
  • Other ingredients: Milk solids, whey protein concentrate, sodium chloride, cocoa powder, stabilizer, sweetener, MB EnzymePro, anticaking agent
  • Available flavor: Magical Mango, Chocolate, Chocolate Hazelnut
  • Overall score: 4.5/5

With its all-imported, high international quality, pure, premium ingredients, MuscleBlaze has established its distinguished name in the nutrition market. The brand delivers amazing products, just like this one, that takes care of the daily protein requirement of its users.

The main attraction of this whey protein is its enhanced absorption formula. To provide the best lean muscles, the product is clinically tested for instant absorption of 50% protein and 60% of the available BCCAs.

Just a glass of this amazing whey protein powder can assure you a continuous supply of energy along with quick muscle tissue recovery. It also helps in repairing the damaged muscles without bothering the normal functioning of the body.

Our survey also revealed that the product is carefully tested under the defined USA standards and guidelines. This eliminates the risks of having any major side effects on the body. The formulation of this whey protein is specially designed to overcome all the hassles of getting a lean athletic body.

Each serving of this product offers –

  • 25g of protein
  • 75g of EAA
  • 51g of BCCAs

This refreshing and delicious drink is available in 3-different flavors – rich chocolate, chocolate hazelnut, and magical mango. Enjoy this drink post your workout to offer the much-needed energy. It is recommended to consume 2-glasses of whey protein to get the desired effective results.

Pros:

  • It offers a variety of flavors to choose from
  • Effective, delicious, and refreshing post-workout drink
  • It can easily be mixed with any favorite drink

Cons:

  • Cholesterol content is a little on the higher side

Highlights:

  • Designed with enhanced absorption formula for instant absorption
  • Ensures quick digestion
  • Accelerates muscle tissue recovery with continuous energy
  • Tested with USA standards and certifications

 

GNC Pro Performance 100% Whey Protein:

GNC Pro Performance 100% Whey Protein

Features:

  • Protein per scoop: 24 g
  • Serving size: 35 g
  • Whey protein type: whey concentrate + whey isolate
  • Other ingredients: whey concentrate and whey isolate, digestive enzymes and minerals
  • Available flavor: Chocolate Fudge, Chocolate Supreme, Creamy Strawberry, Vanilla Cream, Chocolate, Chocolate Supreme and Fish Oil, Banana Cream, Peanut butter, Cookies and Cream, Unflavoured.
  • Overall score: 4/5

The next name that we have on our list is GNC Pro Performance 100% Whey Protein. This whey protein is a complete package of the required essential minerals and vitamins, amino acids, protein content, and enzymes that facilitate lean body muscles’ formation.

What makes this whey protein distinguished from the other is its macro-nutrient protein formula. Thanks to this formulation, this whey protein fulfills the body’s required protein and amino acid needs.

The advanced formula can also be trusted to get high-quality and pure protein to accelerate muscle recovery. The protein also works as a catalyst to promote muscle growth with effective treatment of damaged muscles.

The zero carbs and fat concentration in this whey protein also help in maintaining body weight. Its consumption can help gain lean body muscles without gaining any extra inches here and there.

Each serving of this whey protein offers –

  • 24g of protein
  • 5g of BCCAs
  • 9 essential amino acids
  • Vitamins and minerals

This whey protein supplement is one of the body’s essential needs irrespective of age, activity, or body type. You just have to be careful of the dosage to ensure getting the desired benefits.

Pros:

  • Gluten-free product with zero added sugar
  • It gets easily mixed with any favorite drink
  • It offers great amazing taste
  • Preferred after a heavy workout session

Cons:

  • Dosage should be carefully monitored

Highlights:

  • Macro-nutrient protein formula to fulfill the daily protein needs
  • Enriched with digestive enzymes and minerals
  • The accelerated muscle recovery process
  • Promotes muscle growth and repairing of damaged cells
  • It keeps the body hydrated for long

 

MuscleBlaze Raw Whey Protein Concentrate:

MuscleBlaze Raw Whey Protein Concentrate

Features:

  • Protein per scoop: 24 g
  • Serving size: 30 g
  • Whey protein type: whey concentrate
  • Other ingredients: whey protein concentrate, no added sugar, and flavors
  • Available flavor: Unflavoured
  • Overall score: 4/5

MuscleBlaze is one such nutrition brand in the market that is known for its quality and reliability. The brand takes enough care about the needs and requirements of its users and thus is trusted worldwide.

According to our in-depth testing, we found that this whey protein undergoes minimal processing to preserve the originality of protein. The pure form of protein helps in enhanced muscle growth and strengthening within no time. As a result, the users can get the desired lean muscle body instantly.

To help the users with faster digestion, the protein powder is added with digestive enzymes. The protein powder is a popular post-workout drink assuring effective muscle recovery and support. It is one of the most preferred choices of body builders, athletes, and health-conscious people.

We were also impressed with the detailed testing and certifications of this whey concentrate supplement. It undergoes several tests to claim its purity, authenticity, and accuracy.

Each serving of this whey protein offer –

  • 24g of protein
  • 2g of BCCAs
  • 2g of EAAs
  • Vitamins and minerals

This whey concentrate protein from the brand is available in an unflavoured and unsweetened form. As a result, it can be used it offers multiple uses to the users. You can mix it with either your favorite drink or smoothie bowl, and you are good to go.

Pros:

  • Fulfills the daily protein needs
  • Digestive enzymes ensure faster digestion
  • Suitable pre and post-workout drink

Cons:

  • Some people may not like its unflavoured taste

Highlights:

  • Minimal processing to offer protein in the original form
  • Offers multiple uses
  • Encourages rapid muscle building and strengthening
  • Tested and certified for its quality, pureness, and accuracy

 

Ultimate Nutrition ISO Sensation 93 Whey Isolate Protein Powder:

Ultimate Nutrition ISO Sensation 93 Whey Isolate Protein Powder

Features:

  • Protein per scoop: 30g
  • Serving size: 33g
  • Whey protein type: Isolate whey protein
  • Other ingredients: natural and artificial flavors, acesulfame potassium, sucralose
  • Available flavor: Chocolate Fudge, Strawberry, Cookies and cream, Café Brazil, Natural, Vanilla Bean, Banana Ice cream
  • Overall score: 3.5/5

Ultimate Nutrition is a trusted brand name for all athletes looking for high-quality and well-researched products to meet their health goals. This pure and powerful whey protein is all you need for your dream lean body.

One of the best attractions of this whey protein is its strength to boost the body’s metabolism. The protein powder is enriched with d-pinitol, alpha-lipoic, and 4-hydroxy isoleucine to keep body insulin and sensitivity accurate.

The various vitamins and minerals available in the protein powder fully nourish the body to enhance the body’s immune system. The antioxidants present in the protein powder protect the body against possible side effects.

Besides being a favorite choice of bodybuilders and athletes, this protein powder can be consumed by people trying to lose weight. The low concentration of fat and carbs ensures a perfect body shape while controlling the gain of unwanted kilos.

The protein powder makes a reliable post-workout drink for a speedy recovery of muscle strength and support.  It is processed with micro-filtration at an ultra-low temperature to deliver nothing other than the best results.

Each serving of this whey protein offers –

  • 93% of protein per serving
  • 30gs of protein
  • 1g of carb
  • 130 calories
  • It also offers 6gs of BCAAs (branched-chain amino acid) in every serving
  • Low fat and carb content

Lastly, you can easily mix the protein powder in water or juice without adding any extra flavors or sugar. Moreover, you can choose your favorite flavor of this low-fat health supplement from a variety of options.

Pros:

  • Helps in weight management
  • Minimal carbs
  • It causes no major side effects on the body
  • Accelerates muscle recovery process

Cons:

  • Expensive

Highlights:

  • Undergoes micro-filtration at ultra-low temperature for best quality
  • Complete package for bodybuilders and athletes
  • It helps in improving brain functions and concentration
  • Stabilizes body’s insulin and sensitivity levels
  • Enhances immune system and metabolism efficiency

 

Myprotein Impact Whey Isolate:

Myprotein Impact Whey Isolate

Features:

  • Protein per scoop: 19 g
  • Serving size: 25 g
  • Whey protein type: Whey Isolate protein
  • Other ingredients: whey isolate protein, emulsifier, flavors, sweetening, fat-reduced cocoa powder
  • Available flavor: Chocolate Brownie, Chocolate peanut butter, Chocolate Smooth, Coffee, Mango, Salted Caramel, Strawberry cream, Vanilla, Unflavoured, Banana, Cookies and Cream, Coconut, Chocolate coconut, Chocolate mint, Malt, Rocky Road
  • Overall score: 3.5/5

With an aim to become the best sports nutrition brand worldwide, Myprotein has come a long way. The brand is known to offer a wide range of products suitable for the users’ varying needs and their exceptional fitness goals.

The whey protein undergoes several quality tests to deliver only the best quality and pure protein to the users. It provides 90% pure protein to its users with just 1% fat for quick muscle recovery and strengthening. Moreover, it also contributes to the effective growth and proper maintenance of muscle mass.

Besides being a trusted name for maximum protein integrity, the perfect blend of amino acids like BCCAs makes it a distinguished product. As per our research, the BCCAs available in this product helps in building new muscles along with proper repairing of the damaged muscles.

The minimal concentration of fat and carbs attracts all those users looking for a reliable protein powder to avoid adding extra kilos yet fulfilling the necessary protein requirement.

Each serving offers –

  • 23g of protein
  • 1g of carbs
  • 5g of BCCAs
  • 2g of Leucine

This whey protein is the best companion to provide enough muscle support and strength for all types of body training. It is recommended to consume 30-60 mins post-workout for best results.

The protein powder contains an additional sweetener; thus, its dosage should be carefully observed.

Pros:

  • Provides high-quality nutrition
  • Gluten-free
  • Fast absorbing
  • It can be consumed in any form – shakes, smoothies, porridge, etc.

Cons:

  • Contains additional sweetener

Highlights:

  • Offers maximum protein integrity (90% protein)
  • A suitable companion for all types of training
  • Undergoes quality testing to maintain the authenticity of the product
  • Promotes muscle building and recovery

 

What is Protein?

Proteins are the large, complex molecules or macronutrient that is essential to building muscle mass. Protein also helps build & repair the cells and body tissues, including the skin, hair, muscle, bone, and other body organs.

 

Types of protein:

Protein classification is based on the products from which this concentrate is derived:

  • Whey Protein
  • Casein Protein
  • Egg Protein
  • Pea Protein
  • Hemp Protein
  • Brown Rice Protein
  • Mixed Plant Protein

 

What is Whey Protein:

Whey protein is a popular dairy product that is obtained from cow’s milk. Whey is the remaining liquid that we have after curdling and straining the milk.

The milk is separated into cheese and liquid whey. The liquid whey is then filtered through various stages to remove all the unwanted fat, calories, and carbohydrates to get high-quality and pure whey protein later dried.

Whey protein is a mixture of different proteins and nutrients which are essential for strengthening the body muscles. Depending upon the filtration process, the concentration of whey varies in different types of whey protein powders, which can be selected accordingly.

 

How To Choose The Best Whey Protein?

Whey protein is one reliable and quick way to ensure that your body is fully nourished with the goodness of high-quality protein. However, you cannot get the desired benefits by choosing any whey protein; you should choose the best one.

With endless protein options around, it can be challenging to make the right choice unless you are aware of the essential factors to consider. Here are some of the important factors to consider when choosing the whey protein powder:

Ingredient quality:

Whey is undoubtedly one of the prime ingredients in any protein powder. For assurance of getting the claimed benefits, you shouldn’t ignore checking the quality of the protein powder. An average quality whey can never ensure effective health benefits.

Besides whey, you should also be aware of the other ingredients and their quality. You should check the following ingredients in a whey protein:

  • Beta-lactoglobulin
  • Alpha-lactalbumin
  • Immunoglobins
  • Bovine Serum albumin

The best whey protein is the one that is made using high-quality ingredients without using any harmful and dangerous chemicals, additives, etc.

 

Protein Content:

The next important factor to consider when choosing a whey protein powder is its protein content. The protein content represents the total quantity of high-quality and pure protein available in the powder.

  • Concentrate whey protein – contains 70-80% protein.
  • Isolate whey protein – contains 90% protein.
  • Hydrolyzed whey protein – is available in the pre-digestion form

It is often believed that more protein concentration is better. However, the best whey protein powder is the one that offers you a balanced combination of high-quality protein with the essential nutrients.

Therefore, it is suggested to be aware of your body type and the actual need to consume whey protein.

 

Whey Type:

Next is to choose between the different types of whey protein available. The selection of whey protein type should depend on –

  • Your body needs
  • Your body’s protein requirement
  • The need for protein (losing weight, enhancing muscle strength, etc.)

You can choose between – concentrate whey, isolate whey, and hydrolyzed whey after understanding their impact on your body’s functioning and hormones.

 

Dosage:

The accurate dosage of whey protein largely depends on the body’s need to consume whey protein.

For example, if you are consuming whey protein to gain muscles and strength, you would need a whey protein containing some fat and calories and pure whey like concentrate whey protein.

On the other hand, if you consume whey protein to lose weight, then a whey protein without any carbs, fat, and calories is the most recommended, like isolate whey protein.

Many health experts suggest that the average consumption of whey protein daily should be between 25-50g.

 

Brand:

Only an authentic and genuine brand can fulfill its promise of delivering the stated benefits. Thus, it is advised not to fall for the false claims of unauthentic brands. Generally, most brands don’t deliver the benefits they promise.

Therefore, besides being pleased by the brand’s flashy attractions, it is advised to check and confirm the ingredient list, the source, and its authentication.

 

Flavor:

Whey proteins are available in flavored and unflavoured forms and can be chosen according to one’s preference.

Amongst the 3 types, concentrate whey protein is best in its taste and can be consumed naturally. For the remaining two (isolate whey and hydrolyzed whey), the users can choose between the popular flavors (chocolate, vanilla, strawberry, etc.)

 

Cost:

When we are talking about buying whey protein within budget, considering the supplement’s cost is important. Amidst the 3 popular whey protein types – whey isolate is one of the most popular.

Whey isolate protein is slightly more expensive than whey concentrate but is worth it as you will get high-quality and pure protein. However, you should decide according to your available and decided budget.

 

Types Of Whey Protein:

The 3 main types of whey protein available in the market are – concentrate whey, isolate whey, and hydrolyzed whey. The main difference between these options is their taste, with significant variations in their price, digestion, and taste.

Here are some more details about the different types of whey protein:

Concentrate whey protein:

This type of whey protein contains 70-80% protein with some milk sugar (lactose) and fat. This is generally the most recommended type as it contains protein with many other essential (milk) nutrients for the body.

If you are not lactose intolerant, this whey protein type will make the best choice for you. This is also known for its amazing taste. Thus, you can also consume it in its natural taste and unflavoured.

What makes it unique –

  • It can be consumed in both flavored and unflavoured form
  • Low in fat, carbs, and lactose
  • Aspartame-free
  • It contains no fillers or unwanted amino acids

 

Isolate Whey Protein:

The isolate whey protein contains 90% or even higher percentages of whey. Whey isolate undergoes more processing to increase the protein percentage while minimizing the fat, lactose, and carbs content.

As whey isolate is free from lactose and fat, it is most suitable for lactose intolerance. It is generally preferred in flavored form. Also, whey isolate is a little expensive than whey concentrate because of its higher whey protein and purity.

What makes it special –

  • Contains higher protein serving
  • It helps to improve metabolism, digestion, absorption rate, and muscle recovery.
  • It contains no lactose and fat
  • It contains 5.8g of BCCA and 4.3g of glutamine
  • Aspartame-free

 

Hydrolyzed Whey Protein:

The hydrolyzed whey protein is also popularly known as ‘pre-digest whey protein. This whey form is partially hydrolyzed, a process needed by the human body for absorbing protein. As a result, it reduces the absorption time and gets instantly absorbed.

The reduced possibilities of allergies and improved digestion, hydrolyzed whey protein is commonly used in infant formulas and medical protein supplements. Moreover, this whey protein type ensures a 28-43% better spike in body insulin level than the whey isolate protein type.

Hydrolyzed proteins are processed and filtered a step forward to bring them in their pre-digested form. As a result, this is the most expensive form of whey protein.

What makes it unique –

  • Suitable for medical and sports nutritional protein supplements
  • It contains 28% more insulin
  • Gets instantly absorbed; thus, shows immediate results
  • Boost muscle building and endurance training

 

Also Read:

Raw Protein Vs Whey Protein

Soy Protein vs. Whey Protein

 

Benefits of Whey Protein:

With its high nutritional value, whey protein is considered one of the most reliable and trusted protein sources. According to scientific studies, there are numerous benefits of whey protein that make it popular.

Here are some of the most amazing benefits of whey protein:

Delivers high-quality protein:

Whey protein contains high-quality protein with all the essential amino acids needed by the body. Along with this, whey protein is quickly absorbed by the body and, as a result, shows some immediate great results compared with other protein sources.

 

Enhances muscle strength and growth:

With growing age, the muscle mass declines naturally, leading to weight gain and chronic diseases. Besides, declining muscle strength becomes the root cause that attracts many other health problems.

Whey protein contains BCCA (Leucine), which helps to prevent such adverse effects on the body. Besides controlling muscle loss, whey protein is also one trusted supplement to improve muscle strength and growth for a perfectly lean body.

 

Controls blood pressure:

High blood pressure is one of the causes of heart disease. Therefore, it is often suggested to control the blood pressure to avoid any potential heart problems.

Whey protein is enriched with lactokinins – the ACE inhibitors known for their positive effect for controlling blood pressure. The medical research showed that the regular consumption of 54g of whey protein for 12-weeks could reduce the blood pressure by 4% without causing any health problems.

 

Reduces the risk of type-2 diabetes:

Type-2 diabetes is mostly caused due to high blood sugar and inaccurate functioning of blood insulin. High blood sugar is one of the prime causes of different health problems.

Whey protein is found quite effective in controlling blood sugar levels by balancing the insulin levels in the body. It was found much effective than the other popular protein sources like egg, fish, etc.

Therefore, many health experts believe in the potential of whey protein to control and reduce the risk of type-2 diabetes. It is advised to consume whey protein with or before having a meal with high carbs as whey protein can effectively moderate the sugar levels in the body.

 

Control inflammation in the body:

Inflammation can be seen as the body’s response to any damage or problem. Inflammations for short durations are considerable, but long-term inflammations can get dangerous.

Moreover, such chronic inflammations are harmful and are a risk factor for several health problems. Therefore, the body inflammation should be taken care of without any delay.

According to a large review study, a sufficient dosage of whey protein can reduce the C-reactive protein or CRP, which is one of the prime reasons for body inflammation.

 

Increases the count of antioxidants in the body:

The role of antioxidants is undeniable for protecting the body against possible attacks. Antioxidants are also beneficial for controlling oxidative stress and chronic diseases.

One of the most important and needful antioxidants is Glutathione which is naturally produced by the body. The production of glutathione depends on cysteine (popular amino acid).

Whey protein is an excellent source of cysteine, which boosts the antioxidants in the body. This also helps in enhancing the natural defense mechanism of the body resulting ineffective protection from several diseases.

 

Accelerates weight loss:

With increased consumption of protein, the body accelerates its mechanism to lose unwanted weight. Consuming a sufficient amount of whey protein can ensure faster weight loss by –

  • Controlling the appetite resulting in reduced caloric intake
  • Improving metabolism to burn more calories
  • Maintain muscle strength and mass

Compared with other protein sources, whey protein was more effective in burning unwanted fat within no time.

 

FAQs:

How is whey protein processed?

Milk contains 2 types of protein – Casein (80%) and Whey (20%).

Whey is generally found in the watery milk portion. The liquid that you see on top of a yogurt container is whey.

Whey is separated as a by-product during the production of cheese. After the separation, the extracted whey is filtered using different filtration steps and dried to get the very popular whey protein powder.

The natural taste of whey protein is not that good; therefore, it is often flavored. Chocolate, strawberry, and vanilla are some of the most popular whey protein flavors. Also, it is suggested to take whey protein free from refined sugar to get the best benefits.

 

Which brand of whey protein is best?

You can find many brands in the market offering you the best whey protein options. However, choosing the right whey protein brand is important to ensure getting all the desired benefits.

Some of the popular brands that can be trusted are –

  • MuscleBlaze
  • MuscleTech
  • NitroTech
  • MusclePharm
  • Impact
  • Isopure
  • Dymatize, etc.

In the opinion of the experts, the best whey protein is the one that offers all the traits of raw whey. Therefore, before finalizing a whey protein, it is advised to check all its ingredients, their sources, concentration, dosages, authentication, and purity. This will also be helpful to avoid causing any major side effects for the users.

 

Does whey protein make you gain weight?

Whey protein is a trusted protein source to gain muscles and strength without adding any unwanted kilos. One of the leading benefits of whey protein is weight loss.

Many studies have shown the benefits of whey protein for weight loss when the calorie sources are replaced with it. With suitable weight training, whey protein can help lose nearly 3-3.5kg weight while enhancing lean muscle mass.

Be sure to keep a moderate dosage of whey protein in your diet to gain the desired muscle strength and lose the extra kilos. However, you should be careful to avoid over-eating protein as it can cause weight gain.

 

Should I have whey protein every day?

Yes, you can have whey protein regularly. Alternately, you can also consume some other protein-rich food items.

However, with the in-depth analysis, whey protein is found safe and reliable for daily consumption. Whey protein powder takes good care of all the safety norms and thus, can be consumed by anyone without any major side effects.

Whey protein is safe for daily consumption. The general dosage suggested by the health trainers and experts is 1-2 scoops or 25-50g per day. You can vary the dosage according to your body needs and workout intensity.

 

Is whey protein keto-friendly?

Yes, whey protein is keto-friendly. Whey protein isolate is considered one of the best low-carb and keto-friendly supplements to fulfill daily protein needs.

As a result, you can enjoy a healthy whey protein shake even when you are on a keto diet. For the best results, it is advised to consult your health expert.

 

What time is best to drink a protein shake?

According to many health experts, protein supplements like whey protein should be taken 15-60 minutes after a workout or exercise. This duration is popularly known as the “anabolic window’ and is supposed to be the best time to get the most nutrients like protein.

Taking protein post your workout also helps in the speedy recovery of body muscles. It promotes muscle gain along with enhancing muscle strength.

Many experts also support taking whey protein in the morning as it becomes a reliable energy source for a heavy workout. Choose a suitable time according to your body’s needs.

 

Does whey protein increase belly fat?

This is one of the common myths about whey protein. However, whey protein does not increase belly fat.

Whey protein is a reliable choice for people trying to increase their muscle strength. Moreover, whey protein contributes minimal calories to your diet and thus, does not add any unwanted fat.

The high protein concentrations in whey protein help improve the metabolism functioning, resulting in reduced hunger feeling. This helps to control over-eating resulting in weight loss.

Whey protein is absorbed instantly in the body, making it a suitable choice to eliminate those extra kilos, including belly fat.

 

Which whey protein is lactose-free?

Choosing a whey protein can be tough, especially for those who are lactose intolerant. Protein powder is made using the milk whey protein – the liquid part of the milk containing lactose.

Amidst the different whey protein types, whey isolate protein powders are the most suitable for lactose tolerant users. Whey isolate protein powder contains 90% protein with minimal sugar and fat levels, making it an ideal lactose-free choice for users.

Moreover, the whey isolate whey protein undergoes an efficient ultra-filtration process, reducing the risks of having any adverse effects, reactions, and symptoms post its consumption.

 

Is whey protein recommended only for athletes or bodybuilders?

Whey protein is one essential and recommended supplement for athletes and bodybuilders to help them meet their desired protein requirements. It is suggested to intake the supplement right after your heavy workout to gain muscle strength and mass while losing the unwanted fat.

However, whey protein is not just limited to athletes. It makes a wonderful addition for those looking for a healthy and pure way of including protein in their lifestyle. The human body easily absorbs this quality protein and thus, shows great instant results.

 

What plants are high in protein?

These are the following plant-based healthy food items that contain high-protein concentration:

  • Tofu
  • Lentils
  • Peanuts
  • Almonds
  • Chickpeas
  • Spirulina
  • Mycoprotein
  • Quinoa
  • Most varieties of beans
  • Nutritional yeast
  • Seitan
  • Hempseed
  • Green peas
  • Spelt and Teff

Many nutritionists suggest consuming a carefully chosen whey protein powder along with the natural intake of these healthy plant-based food items.

Consult a dietitian for a balanced and healthy protein-rich diet to fulfill your daily protein intake without facing any side effects or adverse consequences. Avoid over-consuming protein as it may cause weight gain with some other health concerns.

 

Conclusion:

Whey protein is a nutritious and healthy source to add a sufficient amount of protein to your diet. It gets instantly absorb, making it quite popular amongst athletes, body-builders, and health-conscious people.

Protein is the ultimate kind of all the nutrients when talking about muscle gain, strength, and weight loss. From our mentioned list of the best whey protein in India, we would recommend using the Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder.

It is an ultra-filtered protein that offers several benefits to users. It does not just fulfill the required protein needs but also assures speedy muscle recovery with improved muscle growth and strength. Other than its several offered benefits, its 20-different flavors are a treat to enjoy.

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