Best Whey Protein for Beginners in India (2022)

The International Society of Sports Nutrition (ISSN) reviews the benefits of protein consumption on healthy individuals. It concludes that consuming around 1.4 grams to 2 grams of protein (per day) per kilogram of your body weight stimulates muscle protein synthesis.

Whey protein is a fast-absorbing protein loaded with all the nine essential amino acids necessary for lean body mass and strong muscles. As a result of this, whey protein supplements are now not only common among fitness enthusiasts and athletes but also among those who are extremely health conscious.

Whichever category you belong to, buying whey protein supplements will be an overwhelming task due to the variety of options available. This is why we have listed the top 10 whey proteins for beginners available in the Indian market.

 

Top 10 Best Whey Proteins for Beginners in India

Best Whey Protein for Beginners Brands Price
MuscleBlaze Biozyme Whey Protein MuscleBlaze Check Price
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder Optimum Nutrition Check Price
MuscleBlaze Whey Gold, 100% Whey Protein Isolate MuscleBlaze Check Price
Dymatize Elite 100% Whey Protein Dymatize Nutrition Check Price
MuscleBlaze Beginner’s Whey Protein MuscleBlaze Check Price
MuscleTech Nitrotech Performance Series MuscleTech Check Price
Myprotein – Impact Whey Protein Powder Myprotein Check Price
Isopure Low Carb Whey Protein Isopure Check Price
BSN Syntha 6 Protein Powder BSN Check Price
Dymatize Nutrition ISO-100 Hydrolysed Protein Powder Dymatize Nutrition Check Price

 

Best Whey Protein for Beginners in India

Let us look at the top 10 whey proteins for beginner available in the Indian market.

MuscleBlaze Biozyme Whey Protein

MuscleBlaze Biozyme Whey Protein

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Overall Score: 4.3/5

Since 2012, MuscleBlaze has been the most popular Sports Nutrition Brand in India, specially targeted at Indian gym-goers. Their target audience is Indians because most whey protein supplements do not target the Indian lifestyle and diet. We find it challenging to get our daily dose of proteins since the Indian diet is mainly filled with carbs and fats, not proteins.

This supplement is clinically tested and proven to work 50% better at absorption than the other whey protein supplements and powders found on the market. The enhanced absorption formula provides 60% higher BCAA absorption while providing around 4.38g of glutamic acid, 120.6 calories and 3-8g EAA per serving.

MuscleBlaze Biozyme Whey Protein provides around 25 grams of protein per 33 grams serving. The protein is a perfect combination of both whey protein concentrate and whey protein isolate.

If ice cream chocolate is not your favourite flavour, then you can opt for the other flavours too – cafe mocha, vanilla, magical mango and rich milk chocolate. So many flavours to help with muscle gain!

Highlights:

  • Labdoor-certified for purity and accuracy.
  • This product meets the international limit for heavy metals and microbiological parameters.
  • Uses Enhanced Absorption Formula (EAF).
  • Digestion happens under 90 minutes.
  • Lower chances of stomach discomfort.
  • Clinically proven to provide 50% higher protein absorption and 60% higher BCAA absorption than other protein powders.
  • 25 grams of protein per serving.
  • Scoop-on-top feature.

 

Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder

Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder

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Overall Score: 4.1/5

Similar to the whey protein supplement by MuscleBlaze, Optimum Nutrition’s Gold Standard 100% Whey Protein Powder also comes in a combination of pure whey protein isolates (primary ingredients) and ultra-filtered whey protein concentrates.

Per each serving of this supplement powder, we get around 24 grams of all whey protein, 5.5 grams of Branched Chain Amino Acids (BCAA), and 4 grams of glutamine. This perfect combination helps to build and maintain muscle growth and strength. It improves your capacity for regular exercise and also promotes quicker recovery.

The best part about Optimum Nutrition whey protein is the number of flavours available. Some of them include banana cream, chocolate coconut, chocolate mint, coffee, cookie and cream, delicious strawberry, rocky road, vanilla ice cream, etc.

Buy Optimum Nutrition whey protein and keep your workout sessions fun and innovative with each new flavour!

Highlights:

  • The primary ingredient is whey protein isolates, but it also contains ultra-filtered whey protein concentrates.
  • 24 grams of whey protein per serving.
  • 5.5 grams of Branched Chain Amino Acids per serving – promotes muscle growth and reduces muscle soreness and tiredness.
  • 4 grams of glutamine assists muscle recovery and supports the immune system.
  • Free of gluten, artificial growth hormones, and other banned substances.

 

MuscleBlaze Whey Gold, 100% Whey Protein Isolate

MuscleBlaze Whey Gold, 100% Whey Protein Isolate

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Overall Score: 4.1/5

MuscleBlaze provides a top-notch, high-quality product and whey gold 100% whey protein isolate is no less. Not only is it powered by whey protein isolates, but it also has the world’s finest quality of whey protein concentrates. It has the highest Protein Digestibility Corrected Amino Acid score of one and is also tested and certified by Labdoor Inc for its authenticity and purity.

With every 30-gram serving, you’ll get around 25 grams of whey protein isolates. It also provides 10.96 grams of essential amino acids but only 1.65 grams of carbohydrates and 0.46 grams of fat. As a result, it is adopted by most fitness enthusiasts and athletes.

This combination of the high level of proteins and amino acids with a low level of carbs and fats makes it an excellent choice for building lean muscles and strengthening and recovering your muscle strength after an intense workout session.

Apart from all this, it also contains five digestive enzymes (protease, lactase, lipase, cellulase, and amylase) and nutrients (valine, isoleucine, and leucine). These enzymes and nutrients support the other ingredients for quicker recovery and strengthening of muscles.

This supplement also comes in multiple flavours – Rich Milk Chocolate, Mocha Cappuccino, Strawberry Shake, Smooth Chocolate, Irish Cream Chocolate, Dark Choco Passion, Gourmet Vanilla, and Chocolate Mint.

Be creative with MuscleBlaze whey protein!

Highlights:

  • Highest Protein Digestibility Corrected Amino Acid Score.
  • Certified by Labdoor Inc.
  • Per 30 grams serving, we get 25 grams of whey protein.
  • 10.96 grams of essential amino acids per serving.
  • Only 1.65 grams of carbohydrates and 0.46 grams of fat per serving.
  • Contains five essential digestive enzymes and other essential nutrients.

 

Dymatize Elite 100% Whey Protein

Dymatize Elite 100% Whey Protein

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Overall Score: 4.1/5

The best part about Dymatize Elite 100% Whey Protein is that it is a versatile product that can be easily added to various drinks like water, milk, or other beverages. The main ingredient is whey protein, which is considered the fastest protein absorbent with a high biological value and amino acid profile.

Elite 100% Whey Protein provides 25 grams of high-quality whey protein, 5.5 grams of Branched-Chain Amino Acids, 11.7 grams of naturally occurring EAAs, and 2.7 grams of L-Leucine per serving. Adding one scoop of the powder aids in protein production, speedy recovery, stronger muscle growth, and great strength for an intense workout session.

Want a versatile product? Opt for Dymatize Elite 100% Whey Protein. It is available in two flavours – gourmet vanilla and rich chocolate.

Highlights:

  • Versatile product – can be mixed with numerous drinks.
  • Provides 25 grams of high-quality whey protein.
  • Has 5.5 grams of Branched-Chain Amino Acids and 11.7 grams of naturally occurring EAAs per serving.
  • Contains 2.7 grams of L-Leucine.
  • Provides strength for intense workouts and aids in quick recovery.
  • Aids in muscle growth.

 

MuscleBlaze Beginner’s Whey Protein

MuscleBlaze Beginner's Whey Protein

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Overall Score: 4.1/5

Are you lacking the necessary protein dosage due to your diet? Want to start with whey protein supplements but am confused about which one is best. Don’t worry; we got you covered.

MuscleBlaze Beginner’s Whey Protein was designed to target the whey protein journey of beginners. If you suffer from a lack of protein and suddenly have decided to consume a high dose of it, there are high chances of digestive issues.

This is why the dosage in MuscleBlaze is designed so that your body gets a gradual dose of whey protein without causing stomach troubles.

Unlike the whey protein supplements mentioned above, this one only provides 12 grams of whey protein per serving. You must be thinking the quantity is less, but it is enough to kick start your whey protein journey without much trouble. Apart from the protein content, it also contains 5.5 grams of EAAs, 2.6 grams of BCAAs and all the nine essential amino acids. 

Are you a beginner searching for a good, budget-friendly whey protein supplement? If so, choose MuscleBlaze Beginner’s Whey Protein.

Highlights:

  • Designed for beginners.
  • Lesser chance of digestive issues.
  • Contains 12 grams of protein per serving.
  • Also contains 5.5 grams of EAAs and 2.6 grams of BCAAs.
  • Includes all the nine essential amino acids necessary for the overall functioning and growth of muscles.
  • Formulated using FSSAI approved sweeteners.
  • Does not contain added sugar and other unwanted, harmful substances (in NADA/WADA list).

 

MuscleTech Nitrotech Performance Series

MuscleTech Nitrotech Performance Series

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Overall Score: 4.1/5

MuscleTech Nitrotech powder has been one of the trusted brands that have been used for strengthening and redefining muscles. The main reason is its potent blend of 100% whey protein and essential Branched Chain Amino Acid.

Two scoops of this whey protein supplement provide us with

  • 60 grams of the highest quality whey protein peptides and isolates, 
  • 14.8 grams of a potent dose of BCAAs, 
  • 2.5 grams of betaine, 
  • 6 grams of creatine monohydrate, 
  • 200 milligrams of test-boosting boron citrate, and 
  • 480 milligrams tart cherry powder.

The formula is designed so that the clinical dose of boron citrate boosts free testosterone in seven days and the dose of tart cherry and whey peptides improves and promotes recovery post-workout session. The whey peptides can be quickly absorbed, and their high biological value ensures our body gets access to amino acids that are necessary for muscle growth and repair.

MuscleTech provides their whey supplement in four variations – Nitro-Tech, Nitro-Tech Nighttime, Nitro-Tech Power, and Nitro-Tech Ripped. Choose the one you like and start your workout session!

Highlights:

  • 100% whey protein for superior absorption and rapid workout recovery.
  • Two scoops provide 60 grams of the highest quality whey protein peptides and isolates.
  • The two scoops also contain 14.8 grams of a potent dose of BCAAs – leucine, isoleucine, and valine.
  • 2.5 grams of betaine, 6 grams of creatine monohydrate, 200 milligrams of test-boosting boron citrate, and 480 milligrams of tart cherry powder per two scoops of whey protein supplement.
  • Clinical dose of boron citrate increases free testosterone.
  • Tart cherry is excellent for post-workout recovery and as a remedy for muscle soreness.

 

Myprotein – Impact Whey Protein Powder

Myprotein - Impact Whey Protein Powder

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Overall Score: 4/5

Labdoor has considered this whey protein supplement as one of the top 10 protein supplements based on its purity and customer reviews. This fast-absorbing whey protein is a versatile supplement that can be easily mixed into various liquids.

With each serving, we get around 22 grams of proteins, 4.5 grams of BCAAs, 3.6 grams glutamine, 2 grams of carbohydrates, 0.6 grams of sugar, 0.1 grams of fat, and 95 kcal of energy.

Myprotein provides high-quality whey protein, which is necessary for maintaining our muscle mass. It aids in growth and development and is perfect for any fitness goal as it doesn’t have a very high-calorie content – 103 calories per serving.

If you do not want any flavours, opt for the unflavoured whey powder. However, if you are a big fan of different flavours, then do not fret! Myprotein comes in multiple flavours like kulfi, banana, chocolate brownie, coffee, masala chai, mango, coconut, rose milk, cookie and cream, etc.

What would be your pick??

Highlights:

  • Gluten-free and apt for vegetarians.
  • Versatile whey supplement – can be easily mixed with water, milk, smoothie, and other liquids.
  • Digests after 30 to 60 minutes and consumption – fast absorbing.
  • 90% protein content with 22 grams per serving.
  • It only contains 2 grams of carbohydrates.
  • Affordable pure and safe protein supplement that is low on sugar and carbs.

 

Isopure Low Carb Whey Protein

Isopure Low Carb Whey Protein

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Overall Score: 3.9/5

Isopure low carb whey protein supplement is not only loaded with 25 grams of 100% whey protein isolates (per serving) but with an ample amount of minerals, Vitamins and other micronutrients. This makes it completely different from the other whey protein powders on this list.

Each serving contains about 25 micronutrients like Vitamin A, thiamine, Vitamin C, Vitamin E, riboflavin, Vitamin K, Vitamin B6 and B12, Biotin, Zinc, Magnesium, Selenium, Calcium, Iron, Niacin, Iodine, Folic Acid, Manganese, Copper, and so on.

Apart from the nutrients and whey protein isolates, it also contains 5.5 grams of BCAAs and 4 grams of glutamine. Both of these are excellent for post-exercise muscle gain and recovery.

Another thing that makes it different from most supplements available in the market is that it is free of artificial sweeteners like acesulfame potassium and also lactose. This means that there are fewer chances of digestive issues. However, remember that this supplement contains sucralose and soy, which can sometimes cause an allergic reaction in certain people.

This is another powder on the list with numerous flavour choices. We get around thirteen options but choose one according to its carbs content. There are low carb flavours like Dutch chocolate, peanut butter, toasted coconut and zero carb flavours like cookie and cream, mint chocolate chip, creamy vanilla, etc.

Highlights:

  • Provides around 25 grams per serving of 100% whey protein isolates.
  • Contains a blend of vitamins and minerals.
  • Contains 5.5 grams BCAAs and 4 grams of glutamine per serving for quicker muscle recovery post-workout.
  • Free of sugar, gluten and lactose.
  • Multiple flavours – some have low carbs while others have zero carbs.

 

BSN Syntha 6 Protein Powder

BSN Syntha 6 Protein Powder

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Overall Score: 3.8/5

Looking for a protein powder with multi-functional properties, complete proteins, unique amino acid profiles and ridiculously amazing taste? BSN Syntha 6 Protein Powder is the answer for them all.

It is an a.m. to p.m. protein powder with six individually complete proteins with varying digestive rates. Since the proteins digest at different time periods, our body absorbs them at different times. So, our body has a constant supply of whey protein which lasts for up to eight hours.

BSN Syntha 6 Protein Powder contains 22 grams of protein (per serving) consisting of whey protein isolates and concentrates, micellar casein, calcium caseinate, egg albumin, and milk protein isolates. Such a combination makes it highly efficient for muscle growth and strengthening.

However, please do note that it contains milk as well as egg. So, if you have an allergic reaction to either one, avoid this whey protein supplement.

Apart from this, it’s also loaded with glutamine peptides, Medium-Chain Triglycerides (MCTs), BCAAs, Essential Fatty acids (for indigestion), Essential Amino acids and other minerals like potassium, calcium, phosphorous, etc.

Suppose you do not like chocolate milkshake flavour (given in the link). In that case, you can also opt for peanut butter cookies, chocolate peanut butter, strawberry milkshake or even vanilla ice cream flavour.

Highlights:

  • Contains six high quality, individually complete proteins with different digestive rates.
  • Per serving (around 47 grams), we get 22 grams of whey protein isolates and concentrates.
  • Also has 5 grams of fibre, 10 grams of essential amino acids, 15 grams of carbohydrates, 6 grams of fat, 170 milligrams of potassium, 90 milligrams of calcium, and 90 milligrams of phosphorus per serving.
  • A non-vegetarian product that is free of aspartame.
  • Multi-functional protein powder for a.m. or p.m. consumption.
  • Contains aminogen, papain, MCTs, and glutamine peptides for quicker and more efficient muscle recovery and strengthening.
  • It can be easily mixed with water or milk.

 

Dymatize Nutrition ISO-100 Hydrolysed Protein Powder

Dymatize Nutrition ISO-100 Hydrolysed Protein Powder

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Overall Score: 3.7/5

Do you want easy mixing, quick-absorbing, fast-digesting whey protein supplements? If so, opt for Dymatize Nutrition ISO-100 Hydrolysed Protein Powder! The best part is it removes excess lactose, carbs, fats, and sugar to maximize the benefits.

It comes in many flavours like gourmet chocolate, cinnamon bun, fudge brownie, birthday cake, strawberry, gourmet vanilla, smooth banana, chocolate peanut butter, orange creamsicle, peanut butter, and cookie and cream.

Each serving consists of 26 grams of 100% whey protein, 5.5 grams of branched-chain amino acids, 2.7 grams of leucine, 3.5 grams of glutamine and glutamine precursors, 3 grams of fat and 1 gram of carbohydrates. It is free of gluten, aspartame, and lactose, so you need not worry if you are prone to allergic reactions.

The hydrolyzed whey protein ensures fast absorption for gaining lean muscles quickly and efficiently. It is also an excellent post-workout protein supplement due to its leucine content which aids in quick muscle recovery while fuelling muscle synthesis and enhancing your fatigue threshold.

Opt for Dymatize Nutrition ISO 100% Whey Protein Isolate Powder for quicker results!

Highlights:

  • Vegetarian products are made with pre-hydrolyzed protein sources.
  • Consists of 26 grams of 100% whey protein isolate and concentrates.
  • Also, provides 5.5 grams of branched-chain amino acids, 2.7 grams of leucine, and 3.5 grams of glutamine and glutamine precursors.
  • It can be easy to mix and quick-absorbing and digesting.

 

Benefits of Whey Protein for Beginners in India

1. Source of High-Quality Protein

Whey protein is a high-quality protein that contains all the essential amino acids. This type of protein ensures higher absorption and faster digestion which directly promotes muscle growth and strengthening. As a result, it is the most preferred protein supplement among bodybuilders, athletes, and fitness enthusiasts.

 

2. Promotes Muscle Growth

As we age, our muscles lose their mass and strength, which might also lead to fat gain and other chronic diseases. Protein-rich food has been forever known as bodybuilding food. Since whey protein is a complete protein with branched-chain amino acids, it is an excellent choice for lean muscle mass building.

 

3. Treats a Few Diseases

Studies have found a certain link between dairy products with ACE inhibitors which helps to reduce blood pressure. Lactokinins found in whey protein are a type of ACE-inhibitors that might help with reducing blood pressure. However, more tests need to be done in this field.

Whey protein also has the ability to moderate blood sugar, thereby controlling the insulin level in our body, which might help treat type 2 diabetes. According to a study, having the supplement before or during a high-carb meal can control the blood sugar level in people suffering (and not suffering) from type 2 diabetes.

 

4. Reduces Inflammation While Increasing Antioxidant Defences

C-reactive protein is one of the reasons for inflammations, and once it becomes chronic, it can be hazardous to our health. A study has found that consuming at least (or more) 20 grams of whey protein a day reduces the C-reactive protein in our body. As a result, there are fewer chances of inflammation.

Whey protein also has antioxidant properties. In other words, it facilitates and increases our body’s capacity to produce natural antioxidants like glutathione to prevent oxidative stress. Amino acids like cysteine improve glutathione production, and we all know that whey protein is loaded with essential amino acids.

 

5. Reduces Hunger Pangs and Helps with Weight Reduction

Are you on a weight loss journey? If so, opt for whey protein supplements as they are highly satiating. When compared to carbs and fats, proteins are quite filling, which means that we feel less hungry but full. Another benefit of proteins is that it boosts metabolism. As a result, the calorie intake reduces, but more calories are burnt.

 

You May Also Like To Read:

Mass Gainer VS Whey Protein: What is Better for Your Health?

How to Choose the Best Whey Protein Powder?

Best Soy Protein Powder in India

 

Final Note

It might be challenging for bodybuilders and fitness enthusiasts to get the daily dose of proteins in their busy life. This is why protein supplements were initially introduced, but now, protein supplements are used even by health-conscious people. While opting for a protein supplement, I would suggest opting for whey protein as they have quick-absorbing and digesting properties. This ensures quicker results.

If you are new to whey protein supplements, choose MuscleBlaze Beginner’s Whey Protein, as it provides a decent amount of protein. If not, opt for Isopure Low Carb Whey Protein as it is not only loaded with proteins but with vitamins, minerals and other micronutrients.

By the end of this article, I hope you would have found your perfect workout supplement. If you have prior experience with one of them, please tell us about it in the comment section below.

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