10 Best Olive Oil for Cooking in India 2021

If you have a knack for cooking, or you prepare meals on a daily basis, you’d know the importance that cooking oil holds. Good oil can either take the food to a whole new level, or you’ll only get the taste of oil in your food.

People tend to use olive oil to augment the overall taste, especially for shallow-frying or preparing salad dressings. But out of a pool of olive oil options, which one should you go for? Which olive oil is beneficial for your health, and which one should you avoid?

The following article will provide the necessary answers for such questions as we have reviewed the Best Olive Oil for Cooking.

Best Olive Oil for Cooking in India

Best Olive Oil for Cooking Brand Name  Volume  Price 
DiSano Extra Virgin Olive Oil DiSano 1L Rs. 712
Borges Harmony Single Variety Extra Virgin Olive Oil Borges 500ml Rs. 299
Oleev Olive Pomace Oil Oleev 5L Rs. 1649
DiSano Extra Light Olive Oil DiSano 500ml Rs. 351
Sol 100% Spanish Olive Oil Sol 1L Rs. 645
Leonardo Pomace Olive Oil Leonardo 5L Rs. 2293
Figaro Olive Oil FIGARO 5L Rs. 3449
RS Rafael Salgado 100% Pure Olive Oil Rafael Salgado 1L Rs. 769
Bertolli Extra Light Tasting Olive Oil Bertolli 1L Rs. 570
Saffola Aura Refined Olive Oil Saffola 2L Rs. 1205

 

10 Best Olive Oil for Cooking  in India

We do not want you to compromise with your health. As olive oil is not recommended for deep frying due to its low smoke point, it is not highly prevalent in Indian cuisine. But once you dive into research, good and qualitative olive oil can be used to make several kinds of food items.

To help you pick out the best, our team of health experts and chefs tried, tested, and reviewed over 25 types of olive oil. Out of that lot, we picked out the 10 best olive oil brands for cooking and reviewed them in the following article.

We have ranked them on the basis of quality, brand, consequences on health, and general effectiveness.

DiSano Extra Virgin Olive Oil

DiSano Extra Virgin Olive Oil

Buy Now On Amazon 

Overall Score: 4.4/5

The DiSano Extra Virgin Olive Oil is our front-runner for several reasons. For starters, it is made through the cold-pressed technique. This ensures that the oil retains its nutritive capacity as compared to refined oils. Moreover, this oil has anti-inflammatory properties that can help you boost your immunity.

This extra virgin olive oil is made with raw and natural olives, which gives it a real flavour of olives. You can use it to prepare salad dressings, flavourings, pan pizzas, pasta, and other Mediterranean cuisines.

Let us look at its health aspect. This olive oil has zero cholesterol and low saturated fat. This makes it a healthier option to use regularly.

It contains MUFA and PUFA, which are unsaturated fatty acids. These can improve blood cholesterol levels, soothe inflammation, and stabilise heart rhythms.

This olive oil is rich in antioxidants that can reduce oxidative damage by free radicals. This can prevent the chances of cancer.

It leaves behind a pleasant smell and aroma in the food. This will be highly appreciated by you and your family members.

The oil comes in a sturdy plastic bottle instead of a glass one. This prevents it from accidentally breaking apart.

Even though this olive oil might take some extra time to cook, the flavour you get at the end will make up for it.

Hence, if you want to choose something healthy as well as tasty, we highly recommend this olive oil.

Highlights:

  • Cold-pressed
  • Made in Spain
  • Contains MUFA and PUFA
  • Rich in antioxidants
  • Good aroma and taste
  • Best for marinating, sauteing, and garnishing
  • Organic

 

Borges Harmony Single Variety Extra Virgin Olive Oil

Borges Harmony Single Variety Extra Virgin Olive Oil

Buy Now On Amazon 

Overall Score: 4.5/5

The Borges Harmony Single Variety Extra Virgin Olive Oil is reliable, trustworthy, and qualitative olive oil. It is prepared from a single variety of olives known as Hojiblanca olives. This makes this olive oil a healthier option.

This extra virgin olive can be used to prepare several dishes. It leaves behind a remarkable flavour and aroma.

As it is made without any harmful chemicals, this olive oil comes with several health benefits.

It has strong anti-inflammatory properties that can prevent strokes and other heart diseases. Moreover, it is high in healthy monounsaturated fats that can help you in maintaining your cholesterol levels.

This oil comes in a glass bottle with dark coloraturas to protect it from direct sunlight. But as it is glass, you need to be extra careful while storing this oil.

It has an authentic taste that can be used to enhance your varying kinds of pasta and salads. Try out different recipes with this olive oil, and you will not be disappointed.

Highlights:

  • Made with Hojiblanca olives
  • Awarded globally as the Olive Oil of the Year
  • Flavourful and healthy
  • Rich in antioxidants
  • No chemicals
  • Best for salads and pasta

 

Oleev Olive Pomace Oil

Oleev Olive Pomace Oil

Buy Now On Amazon 

Overall Score: 4.3/5

If you are looking for olive oil that can be used to prepare Indian cuisine, go with none other than the Oleev Olive Pomace Oil. This olive oil can be used to grill, fry, as well as saute vegetables, making it easier to prepare meals.

This oil is rich in MUFA, Vitamin E, and Vitamin K. This helps in providing the necessary nutrients to the body, negating the effects of bad cholesterol, and provides good fat.

But the benefits do not end there. The presence of Vitamin E ensures that your body remains protected from infections. It facilitates the healing process. Moreover, Vitamin K improves bone density and strength.

It also contains Vitamin A that protects the body from cancer. Additionally, Vitamin D strengthens the muscle, bones, and teeth.

As this oil contains antioxidants called Polyphenols, your immune system gets strengthened. In addition to that, it reduces cellular imbalances and shields you from heart diseases.

This olive oil comes in a tin for easier storage.

We also noticed that olive oil has a neutral taste. This means that it won’t leave a taste in your food. Furthermore, it has low absorption so that you will not feel the taste of oil in your mouth.

Hence, if you want the goodness of olive oil without dealing with its taste in your mouth, this option is highly favourable.

Highlights:

  • Made for all types of cooking
  • Rich in antioxidants
  • Contains Vitamin A, D, E, and K
  • Low absorption
  • Rich in MUFA
  • Neutral taste

 

DiSano Extra Light Olive Oil

DiSano Extra Light Olive Oil

Buy Now On Amazon 

Overall Score: 4.4/5

If you want a good olive oil that can be used to prepare Indian meals, we suggest the DiSano Extra Light Olive Oil.

This olive oil is procured from qualitative Spanish olives, thereby guaranteeing its reliability. Similar to the previously mentioned DiSano olive oil, this one is free from cholesterol.

Moreover, it is loaded with MUFA and PUFA that help in reducing the risk of heart diseases. Moreover, it lowers the risk of Alzheimer’s and boosts brain and vision health.

This oil has a light aroma and flavour that will enhance your cooking without changing its original taste.

You can use it for frying, baking, and roasting for all kinds of cuisines, including Indian.

It also has a high smoke point to protect you from fumes.

All in all, this is a trustworthy olive oil option if you prefer making Indian cuisines more.

Highlights:

  • Made with Spanish Olives
  • Made in Spain
  • Contains antioxidants
  • Loaded with MUFA and PUFA
  • Best for Indian cuisine

 

Sol 100% Spanish Olive Oil

Sol 100% Spanish Olive Oil

Buy Now On Amazon 

Overall Score: 4.3/5

The Sol 100% Spanish Olive Oil should be on your shopping list if you want quality and the goodness of fresh olives,

It is manufactured with the help of skilled craftsmen so that the nutrients remain packed up in the bottle. In addition to that, this brand only uses qualitative olives grown in their own grove to guarantee its value and quality.

This olive oil contains MUFA and vitamins E and K. due to such a nutritional composition, your body will remain protected from heart disease, blood cholesterol, and other serious conditions.

It has a faint aroma and taste that will not hinder the original taste of your cooking, but it will enhance it.

This olive oil is cold-pressed. This allows you to use it as a salad dressing without worrying about any consequences on your health.

As it is filled with antioxidants, you will notice a positive change in your health after using this olive oil.

Highlights:

  • Made with qualitative olives
  • Made in Spain
  • Cold-pressed
  • Filled with antioxidants
  • Loaded with MUFA and Vitamin E and K
  • Light aroma

 

Leonardo Pomace Olive Oil

Leonardo Pomace Olive Oil

Buy Now On Amazon

Overall Score: 4.3/5

The Leonardo Pomace Olive Oil is made with 100% Mediterranean olives to give you the best taste and quality.

But what makes this olive oil so unique? This olive oil is refined olive oil infused with extra virgin olive oil. This means that when you prepare meals with this oil, you use 67% lesser oil. In the long run, this saves you money as well as keeps your health in check.

This oil is packed with Vitamin E that benefits your hair and skin. Apart from that, it is healthy enough to be used every day. It controls bad cholesterol and prevents heart diseases.

It has a light aroma and neutral taste that will not interfere with the original taste of your meals.

You can use it for cooking Indian dishes without worrying about too much oil in your food.

The packaging is sturdy, so that you need not worry about any leakages.

Highlights:

  • Made with 100% Mediterranean olives
  • Packed with Vitamin E
  • Best for hair, skin, and heart health
  • Uses 67% lesser oil while cooking
  • Made in Italy

 

Figaro Olive Oil

Figaro Olive Oil

Buy Now On Amazon 

Overall Score: 4.4/5

The Figaro Olive Oil is made by cold-pressing the best and premium Spanish olives. This ensures that all the nutrients are retained in the oil. As no heat or chemical processing is used to manufacture this oil, you can use it every day without compromising your health.

As this brand has over 100 years of experience and trust, you know you are only getting the best with this alternative.

This olive oil is loaded with antioxidants, MUFA and PUFA to control your cholesterol. Moreover, it can be useful to avoid heart diseases and cancer risks.

The hand-picked olives are cultivated in the company’s orchards themselves. This means that they do not contain any kind of chemicals or preservatives.

This oil can be used for all kinds of cooking, like deep frying, sauteing, shallow frying, etc.

It comes in a metal tin to protect the oil from sunlight. In addition to that, it also allows you to store it without worrying about spillage.

As it is rich in Vitamin E, you can use it to prepare diet food as well.

It has a delicate flavour that will enhance the taste of your food. Even its aroma is easy on the senses.

All in all, if you want a safe option, look no further than this olive oil.

Highlights:

  • Made with hand-picked Spanish oils
  • Can be used for Indian cuisine
  • No preservatives
  • Contains antioxidants, MUFA, and PUFA
  • Cold-pressing

 

RS Rafael Salgado 100% Pure Olive Oil

RS Rafael Salgado 100% Pure Olive Oil

Buy Now On Amazon

Overall Score: 4.2/5

The RS Rafael Salgado 100% Pure Olive Oil is refined olive oil infused with extra virgin olive oil. This gives your food a balanced taste, texture, and aroma.

As this olive oil comes from a brand with over 125 years of experience and trust, you can rely on it. In other words, this olive oil will not cause any health issues.

This oil has less than 1% acidity level with zero trans fatty acids. Moreover, it is free from all kinds of preservatives and additives.

You will not have to worry about putting your health at risk while consuming food made in this olive oil. Instead, it can protect you from heart diseases, high cholesterol, and unnatural weight gain.

This oil has a light aroma that will not compromise the taste of your food.

You can use this daily to prepare your meals for your family members without any side effects.

Highlights:

  • Made with refined olive oil with extra virgin olive oil
  • Less than 1% acidity level
  • No preservatives or additives
  • Best for all kinds of cuisines
  • Light aroma

 

Bertolli Extra Light Tasting Olive Oil

Bertolli Extra Light Tasting Olive Oil

Buy Now On Amazon 

Overall Score: 4.4/5

The Bertolli Extra Light Tasting Olive Oil is one of the best options if you do not like the overpowering taste of olive oil. It is specially filtered to get a lighter taste. This allows you to maintain the taste of your food while getting the goodness of olive oil.

It is rich in antioxidants, MUFA, PUFA, and Vitamin E. Due to such a nutritional composition; your cholesterol stays in control while protecting your body from heart ailments.

Additionally, this olive oil is also good for your hair and skin.

Furthermore, this olive oil is such that you will only need 1/3rd of it to prepare meals as compared to other oils. In addition to that, you can re-use it up to 6 times without worrying about the quality of the oil.

As it is free from all kinds of chemicals and GMOs, this is a safe option when it comes to olive oil.

Highlights:

  • Made from pure olives
  • Free from chemicals
  • Non-GMO
  • Light aroma
  • Neutral taste
  • Packed with antioxidants, Vitamin E, MUFA, and PUFA

 

Saffola Aura Refined Olive Oil

Saffola Aura Refined Olive Oil

Buy Now On Amazon 

Overall Score: 4.3/5 

The Saffola Aura Refined Olive Oil holds premium quality as it is made with special Spanish olives. It is packed with Omega 3, antioxidants, MUFA, and healthy fats, making this a good option for using olive oil regularly.

This olive oil helps in renewing cells, preventing heart ailments, and promoting good cholesterol. It keeps your body’s health in check, even when you are enjoying your favourite meal.

You can use this olive oil to saute, roast, or deep-fry. Apart from Indian cuisines, you can also use them to prepare different kinds of pasta and bread.

It has a delicate aroma and neutral taste that does not mix with the taste of the dish.

This olive oil comes in a sturdy bottle that prevents any leakages.

As the olives are organic and natural, you need not worry about any preservatives or additives mixed in this oil.

Highlights:

  • Made with Spanish olives
  • Packed with Omega 3, antioxidants, MUFA, and healthy fats
  • Light texture and aroma
  • Good for heart
  • No preservatives

 

Buying Guide: How to Choose Best Olive Oil for Cooking?

When you are buying olive oil, you cannot simply rely your purchase decision on the brand. Certain brands might be well-known, but they might contain harmful additives. This can affect your health.

To keep yourself and your family safe from any health issues, go through the following buying guide.

Source of Olives

Before you select any olive oil brand, look for the source of the olives. As the best olives are grown in Spain, that would be a good option.

Moreover, such olives are organically grown without any preservatives. This ensures the quality of the olive oil.

 

Ingredients

Only go for the options which contain 100% olive oil. Ensure that there are no fillers or additives.

Moreover, stay away from the products that contain Argemone oil as this is only added to increase the quantity. It does not bring any health benefits to the table.

 

No Preservatives

Olive oil should be free from any preservatives or chemicals. If it is filled with such harmful components, your health will be put on the line.

So, it is best to go with natural and organic olive oil.

 

Cold Pressed or Refined

Mainly, olive oil is prepared in two different manners: cold-pressed and refined.

While refined olive oil uses heat, cold-pressed does not need heat as the components are crushed at room temperature.

According to our research, you must go with the olive oil manufactured through the cold-pressed technique as such oils retain their nutrients.

 

Aroma

If you do not like the strong aroma of olive oil, go with an option that does not have an overwhelming smell.

 

Taste

Similarly, go with olive oil with a neutral taste. This will not interfere with the original taste of your food.

 

Packaging

Olive oils are available in plastic and bottles. Go with the plastic ones if you are worried about any breakage.

If you buy in bulk, you might even get it in a tin container.

Irrespective of the packaging, ensure that you keep it away from direct sunlight.

 

FAQs

Is it OK to fry with olive oil?

Contrary to popular belief, you can use extra virgin olive oil for deep as well as shallow frying. As the heat point of extra virgin olive oil is between 350⁰ – 410⁰ F, you can use it to fry several food items.

 

Can you fry chicken in olive oil?

Studies suggest that it is healthier to fry chicken in olive oil as compared to coconut oil. This is due to the fact that extra virgin olive oil produces the least amount of harmful compounds when it is heated.

 

How to use olive oil in salads?

Olive oil is known to work the best with high-acid foods like vinegar, tomatoes, and lemon juice. You must take advantage of this balancing feature by drizzling olive oil over your salads. You can also mix it with your salad dressing to enhance its taste.

 

Is olive oil good for cholesterol?

As olive oil is loaded with antioxidants, it can help in lowering your bad cholesterol (LDL) without affecting your good cholesterol (HDL).

Due to such a feature, olive oil is safe to consume for everybody.

 

Conclusion

Do not take your cooking oil so lightly, as choosing an inferior option can directly affect your health. But we are sure that after reading this article, you are in the position of selecting the best olive oil for yourself.

However, if you need our recommendation, we strongly endorse the DiSano Extra Virgin Olive Oil.

This organic extra virgin olive oil is made through the process of cold pressing. Due to this technique, it contains all the necessary nutrients. Lastly, it has a light aroma and texture that will undoubtedly enhance your food.

Leave a Comment