Best Multivitamin Tablets In India 2021

We all have often heard the quote, “health is wealth.” But are we doing enough to maintain and preserve our health? Irrespective of eating healthy, many of us lack some of the essential vitamins and minerals. This hinders the growth and development of the body. To overcome this issue, multivitamins play an important role.

Therefore, we are here our observation and analysis concerning the best multivitamins tablets. Enough being said, if you are looking for the best multivitamin in India, then we are here with all the information to interest you. With our detailed research and analysis, we present you with a detailed guide to answer all your doubts, thoughts, and concerns about multivitamins. This buying guide will surely help you on your journey of choosing the best multivitamin for your needs.

Here is the list of Best Multivitamin in India

  • MuscleBlaze MB – Vite Multivitamin
  • Optimum Nutrition Opti-Men Multivitamin
  • One A Day Men’s Multivitamin
  • Rainbow Light Women’s One Multivitamin
  • Nutrazee Complete Multivitamin
  • HealthKart Multivitamin Tablets
  • One-A-Day Men’s 50+ multivitamin
  • Centrum Silver Women 50+ Multivitamin
  • MuscleTech Essential Series Platinum Multivitamin
  • Garden of Life Vitamin Code Raw One for Women

Best Multivitamin Tablets in India 2021

MuscleBlaze MB – Vite Multivitamin – Cheap and best multivitamin in India:

MuscleBlaze MB – Vite Multivitamin – Cheap and best multivitamin in India

Features:

  • Form: Tablets
  • Net Quantity: 120 Tabs
  • Overall Score: 4.7/5

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MuscleBlaze is one of the most popular names when we are talking about the best multivitamins. Over the years, the brand has lived to the reputation with high-quality products and thus, has impressed everyone around. These multivitamin tablets are quite effective as they deliver 25 essential vitamins and minerals to the human body.

These vitamins and minerals benefit the body by keeping it fit, healthy and active all day long. Another interesting fact about this multivitamin is that it contains all the 13 essential vitamins necessary for a healthy body. In addition, it contains 100% RDA for boosting your immunity and enhancing your overall health. The consumption of this multivitamin helps improve the immunity of its users, but it is great to improve the energy levels of the body. This helps the users maintain an active, healthy, and energetic lifestyle without multiple products.

What we liked the most about this multivitamin: its ability to nourish the body with all the desired vitamins after the workout sessions. In addition, it is a great way to build the required stamina needed with speedy body recovery. A single bottle of this multivitamin offers 120-tablets. This is an excellent product for gym-going users, bodybuilders, athletes, and adults. It is recommended to take 1 tablet daily; however, you can consume it as instructed. You can consume these tablets before or after your protein shake to get its benefits. However, the best appealing feature of this multivitamin is its suitability for vegetarian users.

Pros:

  • Boost immunity
  • Enhances stamina
  • Ensures quick recovery after infections and diseases
  • It keeps you active and energetic throughout the day

Cons:

  • Its overdoes can be dangerous

Highlights:

  • 25 essential vitamins and minerals
  • Suitable for athletes, bodybuilders, and adults
  • An unflavoured vegetarian product
  • FSSAI and HACCP approved

Optimum Nutrition Opti-Men Multivitamin – Best Multivitamin for Men:

Optimum Nutrition Opti-Men Multivitamin – Best Multivitamin for Men

Features:

  • Form: Tablets
  • Net Quantity: 150 Tabs
  • Overall Score: 4.7/5

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Proper nutrition with an adequate number of vitamins and minerals is one of the prime requirements for the growth of the human body. This Optimum nutrition efficiently fulfills the required dosage of nutrients to keep the body healthy and active. This multivitamin can provide 75+ active ingredients available in 4 different blends, which can effectively fulfill the nutritional needs of the body. This is one ideal product for active men, bodybuilders, and exercise lovers.

Each tablet from the bottle contains antioxidants, vitamins, minerals, amino acids, and botanical extracts. We found in our in-depth research that this multivitamin is an essential element to keep the body fit and healthy. The regular consumption of this multivitamin helps in fulfilling the required dosage of protein in the human body. Using the amino-blend 8 key-form acids, the multivitamin work as the building block for muscle protein.

The Phyto-blend of 20 vegetables and fruit concentrates and Viri-blend 8 exotic botanicals and marine concentrates help strengthen the body to fight against all possible diseases and infections. It also generates the required amount of energy that the body needs to have an active lifestyle. It is a vegetarian product and thus can be consumed by anyone without any worries. A single pack of this multivitamin contains 150-tablets. The only thing that we found a little mismatched was its fishy smell. The multivitamin comes with a strong fishy smell, and as a result, its over-consumption can cause headaches.

Pros:

  • Vegetarian product
  • Improves body metabolism
  • Supports immunity
  • Enhances the muscle growth

Cons:

  • Can cause headache when taken in access

Highlights:

  • Suitable for active men and bodybuilders
  • Generates the desired amount of energy
  • It helps to maintain an active and healthy lifestyle
  • It fulfills the need for all essential vitamins and minerals

One A Day Men’s Multivitamin – Best Multivitamin for Men:

One A Day Men's Multivitamin – Best Multivitamin for Men

Features:

  • Form: Tablets
  • Net Quantity: 100 Tabs
  • Overall Score: 4.65/5

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The next product that we have on our list of the best multivitamin in India is One A Day Men’s Multivitamin. With the proper and accurate blend of vitamins and minerals, this multivitamin is considered one of the best choices for men who have an active and energetic lifestyle. According to our survey, this multivitamin helps in improving the heart health of its users.

Each tablet of this multivitamin consists of vitamin A, B6, B12, C, D, E, and K with balanced zinc concentrations. All these vitamins play an essential role in maintaining a healthy heart. The multivitamin is also a favorable choice for stabilizing immunity and blood pressure. In addition, thanks to the blend of B-vitamins and chromium, it can also be trusted to maintain an adequate energy level in the body throughout the day. Take care to avoid the consumption of an empty stomach, as it can make you feel nauseous. It can also cause diarrhea, constipation, and an upset stomach.

The best time to consume these multivitamins is in the morning or 10-15 minutes before consuming your protein shake. It is available in tablet form, which is available in a pack of a bottle. A single pack contains 100 tablets which should be consumed one in a day or as directed. It is thoroughly tested under the defined standards of FSSAI and thus can be trusted for its quality. Include this amazing product in your diet regularly to get its maximum benefits.

Pros:

  • Improves heart health
  • Stabilizes immunity and blood pressure
  • Keeps the body energetic during and after the workout

Cons:

  • Shouldn’t be consumed on an empty stomach

Highlights:

  • Efficient to show immediate results
  • FSSAI tested
  • Suitable for bodybuilders and athletes

Rainbow Light Women’s One Multivitamin – Best Multivitamin for Women:

Rainbow Light Women's One Multivitamin – Best Multivitamin for Women

Features:

  • Form: Tablets
  • Net Quantity: 90 Tabs
  • Overall Score: 4.6/5

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This multivitamin is a fresh entry into the list of the best multivitamins in India. The multivitamin is a complete package of goodness needed by women to have a healthy and energetic lifestyle without many struggles. With its balanced and thoughtful blend of vegetables, fruits, and probiotics, this product has become one of the most favorites among many women within no time. But, more importantly, it is a vegetarian and gluten-free product that makes it a suitable choice for each one.

Women tend to lose bone strength and density after a certain age and require sufficient calcium to live up to the need. The balanced amount of calcium present in this product promotes bone growth while supporting bone density and strength. Vitamins like C, A, K, E, and Riboflavin and minerals like iron and calcium deliver plenty of benefits to the body. For example, thanks to vitamin C and E, the body can fight against body infections and reduce oxidative stress.

We also found this multivitamin impressive to accelerate the nervous system’s performance with its vitamin B6, B12, and choline presence. This organic supplement ensures stimulating brain health and functioning while promoting the right amount of energy that the body needs. It is available in a bottle containing 90 tablets. The product is a little expensive but will never be regretted after buying.

Pros:

  • Promotes the generation of required energy in women’s body
  • Supports bone growth and bone health
  • Improves the functioning of the immune system and nervous system
  • Easy to consume and digest

Cons:

  • Price is a little higher

Highlights:

  • 100% vegetarian and gluten-free product
  • Nourishes skin, hair, and nail health
  • Rich in antioxidants like vitamin C and E to fight against infections
  • Reduces oxidative stress

Nutrazee Complete Multivitamin – Best Multivitamin for Kids:

Nutrazee Complete Multivitamin – Best Multivitamin for Kids

Features:

  • Form: Gummies
  • Net Quantity: 45 Gummy bears
  • Overall Score: 4.35/5

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 Finding a suitable health supplement for kids can be a tough choice. How about finding a multivitamin product that provides amazing health benefits and nutrients and offers a great taste. The Nutrazee Complete Multivitamin is exactly what you are looking for. The product is a trusted name to fulfill the nutritional gap in kids, teens, young men, and women.

It is made with only natural flavors and colors and, as a result, is free from any major side effects or health consequences. Interestingly, it is available in attractive gummies shape and thus can become the favorite of children within no time. Moreover, it is available in orange flavor to refresh your mood and taste buds. With our test results, we found that each gummy of this amazing multivitamin sustains a balanced amount of energy to help its users remain active and energetic throughout the day.

With vitamins A, C, D, E, B3, B6, B12, biotin, iodine, and folic acid, the regular consumption of this product can enrich your body with improved bone health, better immunity, and nervous system, and focused eye health. It is a gluten-free, vegetarian product and contains no eggs, no dairy products, no peanuts, no preservatives, no soy, no yeast, or wheat. For quality and safety reasons, the product is tested against all the defined FSSAI standards and is WHO-GMP certified. The only concerning thing about this product is its limited quantity, which gets empty very soon.

Pros:

  • It comes in a subtle packaging
  • Fulfills the nutritional gaps
  • Provides a wide range of vitamins and minerals in an amazing taste

Cons:

  • Quantity is less

Highlights:

  • FSSAI tested with WHO-GMP certified
  • It contains only natural color and natural flavors
  • Suitable for kids, teens, young men, and women
  • Improves bone health, immunity, and eye health
  • It sustains energy and is gluten-free

HealthKart Multivitamin:

HealthKart Multivitamin

Features:

  • Form: Capsules
  • Net Quantity: 90 Capsules
  • Overall Score: 4.3/5

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  With its high-quality supplements, HealthKart is one of the popular competitors in the health supplement industry. HealthKart has been a trusted name amongst the users with all its goodness of various vitamins and minerals. Our test found this multivitamin enriched with the benefits of ginseng extract, taurine, and 9 essential amino acids. This proves extremely beneficial for maintaining the right and desired energy levels in the body.

This health supplement can be your reliable companion to have an active lifestyle. It also contains vitamin D3 and magnesium, which ensures healthy body bones. Thanks to the presence of an adequate amount of vitamin A, it helps in improving eye health with better and focused focus and alertness. Chromium helps in controlling blood sugar as well. If you are looking for a reliable supplement to improve your metabolism, this can be the one. It is also made with the benefit of easy consumption and digestion. It won’t be wrong to say that these multivitamin capsules are made to enhance and improve the overall health of their users.

The product is FSSAI tested and non-GMO certified, making it 100% safe for consumption. It contains no added sugar and is also gluten-free, making it popular for different users and their body requirements. With its affordable price, this HealthKart health supplement can offer great value for your money.

Pros:

  • Ideal for stimulating brain and heart health
  • Easy to consume and digest
  • Improves bone and eye health
  • It contains no added sugar

Cons:

  • Causes occasional side effects

Highlights:

  • Suitable for both men and women
  • Improves focus and alertness
  • Enhances the overall health and body immunity
  • Offers the goodness of ginseng extract, taurine, and 9 essential amino acids
  • Gluten-free, FSSAI, and GMO certified

One-A-Day Men’s 50+ multivitamin:

One-A-Day Men's 50+ multivitamin

Features:

  • Form: Tablets
  • Net Quantity: 300 Tabs
  • Overall Score: 4.25/5

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If you are looking for one multivitamin supplement that can target the need of different individuals according to their age, then this multivitamin supplement is the one for you. It contains different vitamins and minerals that can satisfy the varying nutrients needs. This multivitamin supplement offers complete health benefits and thus is extremely popular amongst users. The topmost benefit offered by this health supplement is controlled and healthy functioning of heart and brain cells. With the balanced functioning of these two, you can control your overall health without any hassles.

Besides stimulating heart and brain functions, our test results also showed its effectiveness in promoting eye health. The multivitamin is enriched with a sufficient amount of vitamin A which helps in improving the vision in the best possible manner. Many users rely on this multivitamin tablet to control their blood pressure issues. In addition, the regular consumption of these tablets reduces oxidative stress and anxiety to keep the blood pressure under control.

It is also helpful in regulating the user’s body’s metabolism, immunity, and nervous system. All the ingredients used in this supplement are tested under strict standards to ensure its high quality. It is a non-vegetarian product. It is available in a large pack containing 300 tablets in one bottle. Thus, you just need to invest once for buying this multivitamin supplement, and you are sorted for the longest time possible. The recommended consumption for this product is 1 tablet in a day; however, you can consult your health expert for your suitable dosage. Pros:

  • Helpful in controlling blood pressure
  • Enhances and promote better eye health
  • Ensures healthy heart functioning

Cons:

  • It can cause nausea when taken in excess

Highlights:

  • Nourishes the body needs according to user’s age (especially 50+ or above age group)
  • Improves immunity and nervous system
  • Offers assured quality ingredients
  • Controls brain function
  • Reduces oxidative stress and anxiety

Centrum Silver Women 50+ Multivitamin:

Centrum Silver Women 50+ Multivitamin

Features:

  • Form: Tablets
  • Net Quantity: 100 Tabs
  • Overall Score: 4.25/5

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Women need different nutrients from men, and therefore, their health supplements should also be different from men. Centrum silver women 50+ multivitamin is an excellent supplement that brings the goodness of the best vitamins and minerals together for women above 50-years of age. These tablets are easy to consume and digest. As soon as the tablets are digested, they tend to show positive results to the users. According to our survey amidst few 50+ women, this multivitamin supplement was highly popular.

One of the strongest reasons for its popularity is its ability to manage brain and heart health. Just a tablet regularly can manage both (brain and heart) functionalities to ensure stable overall health. Enriched with vitamins A, C, E, and lutein, this multivitamin supplement is trusted for improving eye health and focused vision. In addition, this multivitamin supplement is amazing in improving the lost bone health. Vitamin D and calcium, this supplement enhances the growth and health of the bones.

It is a non-vegetarian product; thus, it limits its use amongst non-vegetarian users. However, the product is gluten-free and non-GMO, making it ideal for consumption even by lactose-intolerant people. It offers a total of 100 tablets to its users in a single bottle. It is suggested to consume 1 tablet every day before or after your protein shake to get the best results. Be sure with its regular consumption to never miss any of its benefits.

Pros:

  • Excellent to manage brain and heart health
  • Promotes bone growth and health
  • Increases eye health with better vision

Cons:

  • Non-vegetarian product

Highlights:

  • Suitable for women above 50 years
  • Combines the benefits of varying vitamins and minerals
  • Gluten-free and non-GMO
  • Easy to consume and digest to show instant results.

MuscleTech Essential Series Platinum Multivitamin:

MuscleTech Essential Series Platinum Multivitamin

Features:

  • Form: Capsules
  • Net Quantity: 90 Tabs
  • Overall Score: 4/5

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MuscleTech is a well-known and popular brand name when we are talking about reliable health supplements. The brand has always been on-point to deliver high-quality products to shower its users with all the goodness and benefits. Talking about this multivitamin supplement, it is an excellent supplement for both men and women. As per our research, it is made using a balanced mixture of I-carnitine – I-carnitine, and I-tartrate, which are beneficial in supporting the overall health of the users.

These are responsible for the transportation of fatty acids for suitable and efficient energy production to undergo heavy workouts and training sessions. Moreover, it comes with 18 different vitamins and minerals supporting the well-being of active men, women, sports enthusiasts, bodybuilders, health-conscious people, etc. Vitamin C and E help in promoting bone health and eyesight. It, further, contains advanced enzymes and mineral complex, which improves metabolism and digestion problems. This supplement is an expensive product, but it is worth the investment. Also, its consumption should be done within limits as its over-dosage can cause digestion problems.

It comes in a bottle containing 90 tablets each. It is suggested to take 3 tablets in a day with a glass of water to get its best benefits. Each bottle of this amazing multivitamin undergoes several test procedures to deliver ultimate quality to its users. Lastly, as it is an unflavoured product, it leaves no after-taste issues.

Pros:

  • A vegetarian product
  • Affordable product
  • Supports overall health

Cons:

  • Expensive
  • Cause digestion problems

Highlights:

  • Unflavoured product; leaves no after-taste
  • Delivers all the required nutrients for the active lifestyle
  • Suitable for athletes, bodybuilders, health-conscious users, active men and women
  • Combines the goodness of 18 different vitamins and minerals
  • It contains advanced enzymes and mineral complex

Garden of Life Vitamin Code Raw One for Women:

Garden of Life Vitamin Code Raw One for Women

Features:

  • Form: Capsules
  • Net Quantity: 75 Tabs
  • Overall Score: 4.5/5

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Garden of Life Vitamin Code Raw One is a trusted source of nutrients, vitamins, and minerals for women. It is formulated with increased dosages of essential and required vitamins to ensure the body’s normal functioning. The supplement is enriched with zinc, calcium, iron, and magnesium to promote bone strength and health. It is also enriched with probiotics, enzymes, and 23 different types of organic fruits and vegetables to generate the overall energy needed by the body.

The raw whole food and extracts of fruits and vegetables also help improve cardiovascular health to get glowing and youthful skin. This also benefits the quality and life of nails. Vitamin C and E are two essential vitamins that ensure the improvement of the beauty of the nails. Besides all these benefits, this product can be trusted to improve the body’s breast, cardiovascular, and reproductive systems. In addition, the right amount of vitamin A ensures maintaining eye health by reducing any risks of vision-related issues.

The supplement is free from all added preservatives, sugar, harmful chemicals, and flavors. It is an amazing gluten-free and non-GMO vegetarian product that can be your true companion for maintaining good health and energy levels. The main issue with these multivitamin supplement capsules is their expensive side. It is a little expensive than some of the other products on this list. Also, many health experts suggest that this supplement is not a trusted source of protein for women.

Pros:

  • Promotes bone health and eye health
  • Suitable for men, women, and teens
  • Maintains blood health
  • Excellent to get healthy bones with improved immunity

Cons:

  • Expensive
  • Not that recommended protein source

Highlights:

  • Free from any unwanted and harmful fillers or chemicals
  • It contains no added sugar or flavors
  • Easy to consume and digest
  • Vegetarian product, non-GMO, and gluten-free

Neuherb True Vitamin:

Neuherb True Vitamin

Features:

  • Form: Tablets
  • Net Quantity: 60 Tabs
  • Overall Score: 4.6/5

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The next name that has secured its place on our list of the best multivitamin tablets in India is Neuherb True Vitamin. This multivitamin is a reputed name ensuring to deliver 360-degree wellness to its users. With its different vitamins and minerals blend, its consumption can enhance the overall health of the users within no time.

To begin with, this multivitamin supplement consists of B-vitamins and co-enzymes Q10 for generating and maintaining an adequate energy level in the body. This proves beneficial for users who have an active lifestyle. It also helps bodybuilders and health-conscious people to do complete justice to hardcore exercise sessions. The regular consumption of this multivitamin is also a blessing for enhancing body immunity. The balanced concentration of Ginseng, Ginkgo Biloba, Licorice, and vitamin C are the key players for boosting the immunity and metabolism of the body. With the presence of vitamin B7, it works in favor of improving skin quality. On the other hand, vitamin D2 promotes and strengthens the bones.

Finally, vitamin A is solely responsible for improving the eyesight and vision of the users. You should be careful not to consume this multivitamin on an empty stomach as it can result in an upset stomach. Apart from this, consuming this supplement in a balanced dosage can assure its users with ultimate benefits. You can get this supplement in a bottle containing 45 tablets in each bottle. It is an affordable product made to deliver overall health benefits with its innovative blend.

Pros:

  • Pure and safe with quality checks
  • Vegetarian product
  • Suitable for both men and women

Cons:

  • Can upset the stomach

Highlights:

  • An innovative blend of tested ingredients for overall health benefits
  • Reliable personalized expert assistance for choosing a suitable product
  • Revitalize energy, eye health, stamina, and skin health
  • Enhances brain functions and bone health
  • Produces a balanced amount of energy to complement an active lifestyle

Carbamide Forte Multivitamins:

Carbamide Forte Multivitamins

Features:

  • Form: Tablets
  • Net Quantity: 180 Tabs
  • Overall Score: 4.0/5

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If you are looking for a multivitamin supplement that can fulfill the daily requirements of vitamins and minerals, then this Carbamide Forte Multivitamins would make the best choice. It is made with all the essential vitamins that ensure the smooth functioning of the body with proper nourishment.

Our test reports suggest that this supplement uses 34 different ingredients and 7 vital bonds to deliver all the essential vitamins and minerals to the users. Due to vitamin C, E, and biotin in this supplement, it is excellent to improve the quality of hair and skin. Thanks to the availability of pre-and probiotic multivitamins, this supplement boosts the immune system and metabolism to strengthen the body fight against any kinds of deficiencies. Its consumption also maintains a balanced amount of energy in the body for active and hardcore exercise sessions. We also loved this supplement’s ability to reduce oxidative stress for a healthy and happy lifestyle. It combines the goodness of calcium, magnesium, phosphorus, vitamin D, and potassium to reduce body stress for all active men and women.

Invest in this product and ensure meeting your daily dose of vitamins like never before. You will never regret buying this product as it will surely enhance the overall health of its users without any hassles. Anyone can easily consume it to get instant results immediately after its digestion. This 100% vegetarian and gluten-free product comes in a bottle packing with 180 tablets in 1 bottle. The recommended consumption for this product is 1 tablet each day.

Pros:

  • Easy to consume
  • Enriched with high-quality vitamins and minerals
  • 100% vegetarian and gluten-free product
  • Affordable product

Cons:

  • It can cause stomach problems at times

Highlights:

  • Suitable for both men and women
  • Beneficial investment to feel energetic and healthy
  • Delivers the benefits of 34 different ingredients and 7 vital blends
  • Smooths digestion with better absorption of food items
  • Benefits skin, hair, nails, and joints health

Amway Nutrilite Daily:

Amway Nutrilite Daily

Features:

  • Form: Tablets
  • Net Quantity: 120 Tabs
  • Overall Score: 3.4/5

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Amway needs no introduction amidst the various other available options. The brand stands distinguished with its unique formulation and high-quality ingredients to deliver its users with utmost health benefits.

One of the major attractions of these Amway tablets is to keep its users fit and active all day long without any major side effects or hassles. These are the tablets that fulfill the body’s daily nutritional needs by bringing in the best vitamins and minerals. These tablets bring the combined goodness of 13 essential vitamins and 11 minerals. It can be trusted to improve the immune system and body metabolism.

Thanks to its composition, it can be easily consumed and digested by users. Along with its ability to reduce chronic diseases, Amway Nutrilite Daily improves heart health with better absorption of all the essential vitamins. In addition, these supplements are made free from all artificial flavors, colors, and preservatives to assure only attractive benefits for the users. They also improve hair and skin quality and texture. It is one recommended product for bodybuilders, athletes, and active, health-conscious people with such amazing benefits. Many health experts believe these Amway tablets for healthy aging. It comes in a bottle containing 120 tablets in every bottle. It is a vegetarian product and thus can be consumed by anyone. However, it is recommended to consume 1 tablet daily to get all the potential benefits of this Amway health supplement.

Pros:

  • It comes in a good packing
  • It contains no added flavors and colors
  • Affordable product with easy consumption

Cons:

  • Excess consumption can cause diarrhea

Highlights:

  • Suitable for both men and women
  • Delivers the benefits from 13 essential vitamins and 11 minerals
  • Tested and certified ingredients to deliver high-quality results
  • Instantly boost the immune system and body metabolism
  • Suitable for improving digestion

What is a Vitamin?

What Is Multivitamins

Vitamins are the organic molecules or the essential micro-nutrients needed by the body in small quantities to ensure its proper functioning. Every vitamin has its own requirement in the human body, and therefore, it is suggested to consume a balanced diet. Most of the required vitamins can be found in the food that we eat regularly. However, if you lack any particular nutrient or a bunch of them, you can always rely on consuming multivitamins, but only in prescribed quantities.

Essential vitamins? List of essential vitamins

Vitamins responsible for keeping you healthy and properly functioning are popularly known as essential vitamins. This is because they help ensure your body functions the way it should. The essential vitamins are also important as they help produce the desired amount of energy in the body to keep it active throughout the day. Although every vitamin is important; these are some of the essential ones that you shouldn’t miss out from your regular intake:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B12
  • Folic acid
  • Pantothenic acid

Non-essential vitamins? List of non-essential vitamins

These are the vitamins that the human body can synthesize, so there is no need to obtain them directly from food. These also have a significant impact on human health. Most vitamins are considered essential, and thus, only a few vitamins are considered non-essential. Here is the list of some non-essential vitamins:

  • Vitamin D
  • Biotin
  • Vitamin K

Besides this, cholesterol is also non-essential as it can be made within the body and consumed in the diet. There are also some amino acids that we consume in our diet but are already available in the body, thus making them non-essential.

 

How Do I Choose Multivitamins?

We try to nourish our body with the essential vitamins and minerals using a balanced and healthy diet. But in reality, your diet planning isn’t always perfect. This is where the role of multivitamins is felt. According to the National Institute of Health, approximately 1 out of every 3 individuals consume multivitamins to fulfill vitamins and minerals. However, it can be challenging to find a suitable multivitamin according to the body’s needs. Thus, to minimize the dilemma, here are some of the essential aspects to consider when choosing a suitable multivitamin, according to different types of users:

Multivitamin for Women:

Women have different metabolism and hormones than men and thus need different multivitamins. According to some health experts, the daily nutritional needs of women get fulfilled with a healthy meal. However, you need a multivitamin supplement if you are pregnant or lacking a particular nutrient or after menopause. When choosing a multivitamin, women should look for the following essentialities:

  • Folic acid
  • Vitamin B12
  • Vitamin D
  • Calcium
  • Iron

Best Multivitamin for Women in India:

Best Multivitamin for WomenBrandsPrice
MuscleBlaze MB – Vite Multivitamin MuscleBlaze Rs. 879
Rainbow Light Women’s One Multivitamin Rainbow Rs. 7220
HealthKart Multivitamin HealthKart Rs. 509
Centrum Silver Women 50+ Multivitamin Centrum Rs. 2240
Garden of Life Vitamin Code Raw One for Women Garden of LifeRs. 1485

Multivitamins for Men:

A man needs a multivitamin if he lacks a balanced diet or is inactive and lacks adequate sleep. Men should include the following multivitamins in their diet:

  • Vitamin E – to support their prostate health
  • Magnesium – boosting their energy levels
  • Antioxidants and vitamin A, C and E, selenium and zinc – for supporting heart health
  • Calcium and vitamin D – for improving the health of their bones
  • Lutein and zeaxanthin – supporting and improving the eye health of men

Best Multivitamin for Men in India:

Best Multivitamin for MenBrandsPrice
MuscleBlaze MB – Vite Multivitamin MuscleBlaze Rs. 879
Optimum Nutrition Opti-Men MultivitaminOptimum NutritionRs. 7220
One A Day Men’s MultivitaminOne A DayRs. 2999
MuscleTech Essential Series Platinum Multivitamin MuscleTech Rs. 1485
HealthKart Multivitamin HealthKart Rs. 509

Multivitamins for Elderly people:

Because of the slow functioning of the metabolism, elderly people need special and carefully chosen multivitamins. Also, as their appetite gets reduced, it often gets tough to meet the required vitamin and mineral needs. Therefore, multivitamins are quite important for elderly people. Here are some of the important multivitamins that should be included in the diet plan of elderly people:

  • Calcium and vitamin D – for maintaining stronger bones
  • Vitamin B12 – for boosting the required energy levels and maintaining the required metabolism
  • Potassium – for reducing the potential risks of high blood pressure and its related issues

Multivitamins for Pregnant Women:

Pregnancy demands extra care and special attention for taking a healthy and balanced diet. In addition, multivitamins help boost the mother’s health and promote the health of the baby in the womb. The multivitamin needed by the pregnant ladies are as follow:

  • 400 micrograms of folic acid – for ensuring preventing birth defects related to neural tube
  • Pregnant ladies should avoid taking a lot of vitamin A as it can damage the baby’s health and can also be the cause of many birth defects in the baby.

Source: https://www.webmd.com/baby/guide/prenatal-vitamins  

Multivitamins for kids:

According to our surveys, most health experts suggest that children rely on a healthy diet to meet their nutritional needs and requirements. However, if the diet alone cannot fulfill the desired needs of vitamins and minerals, they should be given supplements. The following are some of the required supplements that the kids should rely on:

  • 400 IU of vitamin D – for strengthening their bones
  • Vitamin B12, calcium, iron, and zinc

Before starting any particular supplements or multivitamins for your child, make sure to get a detailed and thorough consultation from a well-known and reputed pediatrician.  

Multivitamins for boosting immunity:

Who doesn’t need a strong immunity? With strong immunity, it becomes quite easy to fight against infections and body problems. Health experts always suggest including food items that can boost your immunity. However, sometimes, it becomes difficult. Thus, you can rely on multivitamins to shorten that gap. You can take the following multivitamins for boosting the immunity that gives you the following vitamins:

  • Vitamin C – it boosts immunity instantly to reduce the risks of many health problems.
  • Vitamin B6 – balances the biochemical reactions in the immune system
  • Vitamin E – a powerful antioxidant to fight body infections

Multivitamins for bodybuilders:

Bodybuilders should focus on getting the required dose of vitamins and minerals through a balanced diet; however, multivitamins are also a safe choice. The chosen multivitamin should deliver the following vitamins to the bodybuilders:

  • B complex vitamins (B1, B2, B5, B3, B6, B7, B9, and B12) are beneficial for boosting energy, nerve functioning, and repairing muscle tissues.
  • Vitamin D – helps to get stronger bones and strengthening the nervous system.
  • Vitamin C helps minimize the oxidative damage and oxidative stress caused due to long hours of exercise.

Vitamin E helps strengthen the immune system and metabolism along with balancing the free radicals in the body to fight against diseases like cancer, etc.

Selenium

this is important to boost the immunity system by strengthening the reproduction system.

  • Calcium – this helps strengthen bones, repair the damaged tissues, and promoting the growth of bones.
  • Iron – helps in the formation of proteins to carry required oxygen throughout the body for an active exercise session.
  • Zinc – accelerates the growth and repairing the body muscles by producing enough energy.
  • Magnesium – is required for metabolizing fat, glycolysis, and protein to ensure the smooth and proper functioning of the cardiovascular, immune system, and nervous system.

Multivitamins for healthy skin:

Skincare is one of the essential regimes for most of us. Consume enough vitamins and minerals for healthy, glowing, and youthful skin is the prime need of everyone. This needs a healthy diet to rely on without any doubts. However, if you are not consistent with a healthy diet, you can switch to taking multivitamins to fulfill the need. First, choose a multivitamin that delivers the following vitamins and minerals:

  • Vitamin D – is beneficial for creating healthy cells in the body for its smooth functioning. It also evens the skin tone.
  • Vitamin C – produces enough collagen in the body to make your skin look healthy, youthful, and glowing.
  • Vitamin E – it protects the skin from the damaging effects of the sun and its harmful rays.
  • Vitamin K – it helps overcome dark spots, scars, spider veins, stretch marks, and dark circles.

Multivitamins for healthy hair:

Healthy hair enhances your beauty. Thus, you should take good care of them with a healthy diet. However, if you often skin your healthy diet, then multivitamins are your ultimate go-to option. Choose a multivitamin that can shower the following vitamins and minerals:

  • Vitamin A – promotes hair growth
  • B vitamins – it again enhances hair growth by reducing hair damages and hair fall problems.
  • Vitamin C – reduces hair damage by reducing the oxidative stress
  • Vitamin D – it helps controlling hair fall by creating new follicles for maximum hair growth
  • Vitamin E – it prevents oxidative stress to enhance the health, texture, and quality of the hair
  • Iron – it helps in maintaining required air circulation in the scalp to ensure hair growth
  • Zinc – it helps in repairing tissues and cells and maintains the proper functioning of the follicles
  • Protein – the sufficient amount of protein is an important part of promoting hair growth

Benefits of multivitamins:

These are the potential health benefits of multivitamins:

  • Increased energy levels
  • Boosting immune system
  • Keeping and maintaining a healthy heart – with vitamins B1, B2, B6, K1, magnesium, and niacin
  • Supporting eye health – vitamin A, minerals, and antioxidants in multivitamins help in reducing the risks of eye macular degeneration and thus, protects the eyes.
  • Maintain and enhancing muscle strength – antioxidants reduce the free radicals in the body for reducing cancer risk.
  • Reduces the possible risks of cancer
  • Improves the proper functioning of the brain – using vitamins B12, Omega-3 fatty acids
  • Reduction in stress and anxiety – vitamin B enhances the production of stress hormones
  • Skin benefits – using vitamin C and vitamin E helps to retain the skin’s natural oils for healthy and radiant hydrated skin.
  • Improved hair health – vitamin B, C, and E promote hair growth and prevents hair fall.

Below is a table where you can find a small but useful summary that mentions the nutrients that are part of most multivitamins. In addition, we add a summary of their functions.

VitaminFunction
Vitamin AIt maintains normal eyesight, is a cellular antioxidant, maintains body immunity and skin integrity
Vitamin B1Carbohydrate metabolism and maintains the nervous system
Vitamin B2 (riboflavin)Transforms nutrients into energy, promotes normal eyesight, promotes skin integrity, and contributes to the excretion of toxic substances (detox function)
Vitamin B3Energy metabolism, DNA repair, eliminate toxic substances and aids hormonal synthesis
Vitamin B5 (pantothenic acid)Metabolism of proteins, fats, and carbohydrates, helps to conserve skin and hair health (under investigation)
Vitamin B6DNA repair, cell synthesis, and preservation maintain immunity
Vitamin B7 (biotin)Metabolism of proteins, fats, and carbohydrates, contributes to energy production, cell growth, and control of blood sugar levels
Vitamin B9 (folic acid)DNA repair, cell synthesis, and conservation maintain the nervous system
Vitamin B12DNA repair, cell synthesis, and conservation maintain the nervous system and aids red blood cell synthesis
Vitamin CIt has an antioxidant function, contributes to nutrient absorption, collagen synthesis, and maintains the immune system
Vitamin DCalcium absorption repairs and creates bone, maintain the immune system and helps the conservation of cardiovascular health
Vitamin EIt is a powerful cellular antioxidant. It keeps the nervous system
Vitamin KAntihemorrhagic function (coagulation) repairs and creates bone, maintains the immune system, and preserves cardiovascular health

Additional Compounds with Multivitamins

You may find a wide range of ingredients in your multivitamin. They are mostly enzymes (chemical reaction enhancers) or some plant extracts. Always search for ingredients you don’t know to make sure they’re effective and safe. Here are some elements.

  • Ginseng: It is one of the most widely used medicinal plants in traditional Chinese medicine. It has healing and energizing effects.
  • Gingko Biloba: Coming from a tree originating in China. It is suggested that it has properties that help circulation and blood clotting.
  • Guarana: It has stimulating properties very similar to those of caffeine.
  • Chamomile: Plant belonging to traditional medicine is used to treat stomach discomfort, flatulence, and restlessness.
  • Valerian: Medicinal plant to which sedative and relaxing effects are attributed.
  • Coenzyme Q-10: Enzyme responsible for the formation of energy in the human body.
  • Omega-3: Fatty acid that benefits cardiovascular and brain health.
  • Phosphatidylserine: Compound that is part of cell membranes. He is credited with improving neural functions.
  • L-Theanine: Green tea extract that has anxiolytic and antioxidant properties.
  • Caffeine: It is a stimulating and metabolism activator compound.

FAQs:

Conclusion:

Multivitamins are one of the easiest ways to achieve a healthy and balanced lifestyle if not achievable through a nutritional diet. Therefore, finding and choosing a suitable multivitamin supplement is very crucial. Amongst the following names that we have mentioned on our list of the best multivitamin tablets in India, we would like to recommend using MuscleBlaze MB – Vite Multivitamin. It is a cheap yet effective multivitamin that brings benefits like an improved immune system, metabolism, and energy levels in the body. It is a complete package that will never fail to impress its users with its benefits. If you need any other related details on multivitamins, please write to us in the comment section. We will provide you with all the relevant information and details.

2 thoughts on “Best Multivitamin Tablets In India 2021”

  1. Plant based omega 3 offers highest nutritional and immunity benefits for health. Boosted immunity from plant based omega 3

    Reply

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