10 Best Mass Gainer in India 2021

Some athletes believe that only protein contributes to weight gain. Others take instead of pure protein or, in addition to it, carbohydrate-protein mixtures. Gainers make up for energy deficits and help the body to absorb proteins better. In addition to carbohydrates and proteins, they may contain vitamin and mineral mixtures, amino acid complexes, creatine, and other useful functional components. Taken together, all this accelerates recovery periods and provides the necessary energy for training.

More information about the cost of gainers in different weight and price ranges can be found in the product information in the text of the article.

 

How to gain muscle mass?

Fast and effective mass collection – a dream of many visitors to the gym, only talk about it. To build muscle mass, it is necessary to work faithfully in three directions:

  • Exercise with free weights;
  • Adherence to a high-calorie diet;
  • high-quality sleep for effective recovery.

Naturally, there are nuances:

  • If the training is performed without the right technique and the progression of weights, repetitions in the approach, and the number of approaches, the muscles will not grow;
  • If you train to exhaustion, but at the same time unbalanced and little to eat, the muscles will not grow;
  • if you perform both the first items but at the same time “forget” to relax and get enough sleep, the muscles will not grow because they grow during rest and sleep.

Therefore, it is essential to observe all three points.

 

What’s best for mass gain – gainers or proteins?

To answer this question, one should ask another question – how do muscles actually grow?

To synthesize new muscle cells (massonabor), nutrients are needed, particularly amino acids and glucose. Their sources are respectively proteins and carbohydrates. Simply put, a plate of buckwheat with meat. And if we draw an analogy with construction, then amino acids (proteins) are “building material,” “bricks” for new muscle cells, and glucose (carbohydrates) are “workers” who build new muscles out of these “bricks.” There will be no “building materials,” muscles will not grow, there will be no “working” muscles will not grow. That’s why it’s so important to supply the body with both proteins and carbohydrates. And gainers are protein-carbohydrate mixtures in contrast to pure protein, which is a “supplier” only “building materials.” But there are nuances in the choice between these two products.

 

Who is suitable for a general, and who is a protein?

In this matter, the type of physique of the athlete plays a vital role. For those who gain weight very quickly and/or have a high percentage of subcutaneous fat, gainers are even contraindicated, as they can provoke further overweight due to their high-calorie intake.

Therefore, protein is a good choice for those with a slow metabolism. Excessive carbohydrate intake (including from gainers) is fraught with an increase in the percentage of subcutaneous fat. Therefore, for such people, carbohydrates are recommended to take purely from food, eating porridge, whole grain bread, vegetables, and other sources of complex and slowly digestible carbohydrates.

In general, protein supplements should be considered only an additional source of protein in the diet, regardless of the type of physique or sex (girls can also use a protein). Protein cocktails are ideal for those who can not (do not want, do not have time) ensure daily protein intake in the necessary quantities.

Gainers, on the other, are the best choice for those who have a lean physique and fast metabolism, which causes problems with weight gain of both muscle and fat. First of all, such athletes have been developed gainers who will help adhere to a high-calorie diet.

 

Ingredients

Since the ginger is a carbohydrate-protein mixture, it is these nutrients that are the main ones, which, in turn, can consist of both one component and be complex.

This means that the protein matrix can only be represented by whey protein concentrate or be complex and include serum, casein, egg albumin, and other protein sources.

In turn, the carbohydrate component can be represented only by maltodextrin and can be complex and include grains (ovs, barley, corn) and amylopectin, various starches, and fiber.

Complex gainers are interested in various sources of nutrients, but monosyllabic gainers based on simple sugars are absorbed as quickly as possible, which is their main advantage.

In addition to the main ingredients, the gainer may include creatine, amino acid, vitamin-mineral complexes, digestive enzymes.

An important characteristic is the ratio of carbohydrates to proteins. There are high-protein, high-carb, and gainers with the optimal ratio of the main nutrients.

 

Energy and nutritional value of gainers

Very often, manufacturers indicate the energy value of the entire recommended one-time portion. It can be huge and make up, for example, 300 g. Accordingly, the energy value will look very impressive and trusting compared to other gainers and amount to, for example, 1200 kcal. This is a lot, and not everyone will be able to assimilate such a portion at a time. Therefore, to assess the real energy value of the mixture, you need to find on the label information about the caloric content of 100 grams of the product. The analysis showed that the average calorie of gainers of different manufacturers in recalculation per 100 g is about the same. On average is 400 kcal, which can be more than enough for a single cocktail. If there is no such data, it can be easily calculated: you need to multiply the entire portion by 100 grams and then divide by the number of grams of the entire serving. For example, 1200 kcals 100 g/300 g q 400 kcal.

Nutritional value is the amount of protein, carbohydrates, and fats in one serving of the geiner in grams. Again, it is better to find information about the nutritional value of 100 grams of the product. The best indicator will be 20 grams of protein and 80 grams of carbohydrates for such a quantity of gainer.

 

When should I drink ginger?

Since gain, growth is a carbohydrate-protein blend designed to replenish energy reserves and increase body weight quickly, and drink them before and/or after exercise, when the body most needs nutrients. Therefore, timely recharge is equal to effective recovery, and therefore mass assembly.

Thus, if there is no time (opportunity, desire) to eat a full meal after an evening training, you can drink a portion of ginger, thereby supplying the body with amino acids and glucose. Or drink such a cocktail before training, if there was no time (opportunity, desire) to eat a full meal, again giving the body glucose, to have the strength to work in the hall, and amino acids, which including go to the synthesis of hormones, enzymes and directly new muscle cells. If the body does not “feed,” then the resources for training it will take from their reserves: glucose – from glycogen, and amino acids – from muscles, destroying them, and this athletes just try to avoid.

In any case, it should be remembered that gainers are biologically active supplements to the main diet, and therefore can not replace a full and balanced diet. Natural food is always preferable.

 

How much gainer does it need for one cocktail, and what to mix it with?

Different manufacturers specify a different number: some write that you need to take 300 grams of the mixture, while others indicate that it will be enough and 100 g. Who is right? Individual needs should be guided in this matter. If the diet is sufficiently balanced and there is no particular shortage of nutrients, including carbohydrates, then 100 grams of gainer drunk after training may suffice. If it turned out that the only meal on the day of training was breakfast, eaten on the run, you could take all 300 grams of the mixture but then divide them at least 2 receptions because not everyone will be able to assimilate about 1200 kcal (300 grams of gainer) at a time, as it has already been noted. Therefore, a single portion is a very individual question.

It is also important to consider what is part of a particular gainer and the ratio of proteins to carbohydrates. This will also affect how many mixes you need to make one cocktail. In general, these points should be taken into account:

  • athlete’s weight (the less and more difficult it is, the more you can use a grinder);
  • diet (the more unbalanced it is, the more you can take from the general, but in a good way, it should establish a basic diet);
  • the composition of the ginger (which carbohydrates are included in it: simple, complex, or their complex; what is included in the protein matrix);
  • the ratio in the gainer protein to carbohydrates (those who are poorly gaining weight, it is better to choose high-carbohydrate gainers, and vice versa – for athletes with a slow metabolism is preferable to high-protein gainers on complex carbohydrates).

Most often, manufacturers recommend mixing the gainer with water or milk, which is tastier. In addition, the cocktail on milk will be more caloric.

By volume: the cocktail will be thicker if you take 300-400 ml of water or milk, and vice versa. If you want a more liquid cocktail, you should take about 500 ml of “dissolver” or even more.

 

Best Mass Gainer In India 2021

Optimum Nutrition (ON) Serious Mass Weight Gainer Powder

Optimum Nutrition (ON) Serious Mass Weight Gainer Powder

1st place in the ranking is taken by the general “Serious Mass” from Optimum Nutrition – for the best value for money

Optimum Nutrition is an American manufacturer that is the leader of the sports nutrition market in Russia and many countries in Europe and the world. This brand has more than 30 years of experience and high-quality products, and strong marketing support.

Serious Mass is a classic high-carb gainer based on simple sugar, maltodextrin. The protein component is represented by a complex of proteins at different absorption rates and consists of whey, casein, and egg white. Gainer is additionally enriched with vitamin and mineral complex.

Nutritional and energy value of 100 grams:

  • squirrels – 15g
  • carbohydrates – 75g
  • fats – 2 g
  • Kcal – 380

Tastes: banana, vanilla, strawberries, chocolate.

Key pros:

  • it quickly saturates the body with glucose;
  • enriched with vitamins and minerals;
  • ideal for those who are very hard to gain mass;
  • relatively low price, despite the brand’s notoriety.

Cons:

  • The carbohydrate component is represented only by simple carbohydrates;
  • Little protein;
  • Not suitable for those athletes who quickly gain weight;
  • there are quite a lot of complaints about the “chemistry” of taste.

 

Dymatize Super Mass Gainer

Dymatize Super Mass Gainer

BSN’s “True Mass” gainer is also well suited for a clean muscle mass. BSN is also an American manufacturer that is part of the Glanbia food group and Optimum Nutrition. It shares first place in the ranking of sports nutrition in Russia.

The carbohydrate component of the gainer is represented by maltodextrin and whole-grain oat powder. The protein blend consists of concentrate, isolate, and peptides of whey protein, micellar casein, and caseinate calcium, milk protein isolate, and egg albumin.

Nutritional and energy value of 100 grams:

  • protein-16 g
  • carbohydrates-71 g
  • fat-5 g
  • kcal-394

Tastes: banana, chocolate, chocolate-peanut butter, cookies with cream, strawberry-milk, vanilla ice cream.

Key pros:

  • classic high-coal gainer – ideal for athletes of lean composition;
  • complex protein component.

Cons:

  • Little protein;
  • not suitable for those athletes who quickly gain weight.

 

Muscleblaze Gold Mass Gainer XXL

Muscleblaze Gold Mass Gainer XXL

Universal Nutrition was founded in 1977 and is currently one of the leaders in the sports nutrition market, both in its home States and in Russia. A highly respected brand offering a wide range of food additives.

Like many other Universal products, Gain Fast is a comprehensive supplement that includes various additional ingredients and the main ingredients.

The basis is a mixture of fast carbohydrates: maltodextrin, fructose, dextrose, and glucose polymers. Protein component – serum concentrate and casein. That is, the composition of Gain Fast is a normal gainer on fast carbohydrates and whey protein, but additional complexes play an important role in it: active anabolic agents (arginine with ornithine, etc.), metabolic optimizers (beta-alanine, Cola nut seed powder, Jen-Shen, and bromelain), lipotropics and ergogenics (creatine, carnitine, glutamine), amino acid and vitamin-mineral complexes.

Nutritional and energy value of 100 grams:

  • protein-17 g
  • carbohydrates-68 g
  • fat-5 g
  • kcal-382

Key pros:

  • A large number of additional supplements that accelerate the recovery and growth of muscle mass;
  • ideal for ectomorphs, which are very difficult to build muscle mass.

Cons:

  • at the heart of fast carbohydrates, which means that the gainer is not suitable for athletes with slow metabolism;

 

Universal Real Gains Weight Gainer

Universal Real Gains Weight Gainer

The “Pro Complex Gainer” supplement is another variant of the “Optimum nutrition” gainer. Compared to the “Serious mass” product, the percentage of proteins relative to carbohydrates here is higher – 55/85 vs. 50/250. Thanks to this product are well suited for pure muscle mass in people with a full physique. Low amino acid content is compensated by a rich complex of vitamins and minerals.

Ingredients:650 kcal per serving,85 grams of carbohydrates, 55 grams of protein, more than 20 vitamins, minerals, and amino acids, fiber, 70 calories from fat.

seriousness packaging options stores:

  • 2.3 kg.
  • 4.6 kg.

Tastes: banana, double chocolate, strawberry, vanilla.

Key pros:

  • A high percentage of calories from protein combined with a small amount of fat and carbohydrates makes the supplement “dietary.” In addition, the complex contains a set of valuable nutrients, many of which cover 20% to 50% of the daily requirement for vitamins and minerals.

Cons:

  • High price.
  • Reduced absorption rate due to a small number of carbohydrates.

 

MuscleBlaze Super Mass Gainer XXL

MuscleBlaze Super Mass Gainer XXL

MHP’s “Up Your Mass” product is positioned as a supplement with a unique macrobiotic formula. Ginger consists of carbohydrates with a low glycemic index. Due to this, it is suitable for mass gain as slender Meso- and ectomorphs and athletes prone to fullness.

Ingredients:510 kcal per serving, 58 grams carbohydrates, 46 grams of protein, 99 calories from fat, 15 vitamins, fiber, glutamine, arginine, BCAA in the formula.

“UpyourMass” packaging options stores:

  • 0.9 kg. Pot
  • 2.2 kg. Pot
  • 4.5 kg. Package

Tastes: cream cookies, vanilla, chocolate, peanut butter, homemade pastry with cinnamon.

Key pros:

  • The saturation of amino acids and high-quality “long-playing” proteins accelerates recovery periods. The product formula helps to gain only pure muscle mass.

Cons:

  • Many who have tried “Up Your Mass” do not like vanilla and chocolate gainers. Different opinions are found about other flavors of the product.

 

Muscletech Performance Series Mass Tech Extreme 200

Muscletech Performance Series Mass Tech Extreme 200

Mutant is a sports nutrition brand owned by Fit Foods, a Canadian company that manufactures products for an active and healthy life.

The Mutant Mass has a good ratio of carbohydrates to protein – 100 grams of the product contains 20 grams of protein and 70 grams of carbohydrates. The protein matrix consists of concentrate, isolate, and peptides of whey protein, micellar casein, concentrate, and milk protein isolate. The carbohydrate component of the gainer is also multi-component and is a complex of complex and simple carbohydrates: starch of wax corn, maltodextrin, barley starch, sweet potato, oat flakes. Also, the gainer is enriched with a blend of healthy fats from avocado, flax oils, pumpkin, coconut, and sunflower.

Nutritional and energy value of 100 grams:

  • protein – 20 g
  • carbohydrates-70 g
  • fats – 5.4 g
  • kcal-410

Key pros:

  • Good protein-to-carbohydrate ratio;
  • complex carbohydrates dominate the carbohydrate matrix;
  • Complex protein matrix;
  • Enriched with healthy fats;
  • enzymes added for better product absorption.

Cons:

  • The gainer tastes very sweet.

 

Labrada Muscle Mass Gainer

Best Mass gainer in India 2021

SAN is a sports nutrition company based in the United States. It has been working in the sports additives market for more than 20 years.

The Geiger Mass Effect Revolution composition differs from most others – it does not contain simple sugars. Therefore, it is best for those who easily gain mass but just do not have time to collect enough nutrients and calories from food. MyoCarb carbohydrate complex consists of complex carbohydrates from cereals and rice bran, which improve digestion.

The protein matrix is called OctaPure 8 and consists of low-fat soy isolate, brown rice protein, concentrate, isolate and hydrolysate whey protein, micellar casein, and caseinate calcium, milk protein isolate. Gainer is additionally enriched with creatine.

Nutritional and energy value of 100 grams:

  • squirrels – 16.7 g
  • carbohydrates-72 g
  • fat-1.7 g
  • kcal-369

Key pros:

  • Minimum simple sugar, the basis – complex carbohydrates;
  • Complex protein matrix;
  • can be consumed by everyone, regardless of metabolic rate.

Cons:

  • Little protein compared to other gainers;
  • the main components of the protein matrix are planted — vegetables (from soy and rice), which do not contain all essential amino acids.

 

Big muscles Nutrition Real Mass Gainer

Big muscles Nutrition Real Mass Gainer

MyProtein is an English manufacturer of sports nutrition of the middle price category, which has recently become very popular in Russia.

The main ingredients of Weight Gainer Blend are ground oats (65%), protein mixture (30%), and oats (30%). And maltodextrin. The protein matrix consists of whey protein concentrate and milk protein concentrate, suggesting that the matrix also contains casein, as it is the main protein (80%). Milk.

The basis of gender is complex carbohydrates, which are an excellent source of energy. Such carbohydrates do not cause a sharp jump in blood sugar and gradually release glucose into the blood. A small amount of maltodextrin, simple carbohydrates, will provide the body with the fast energy needed by the muscles immediately after training.

The protein matrix also consists of “fast” and “slow” proteins. The body will quickly absorb whey protein, and amino acids will enter the bloodstream in 30 minutes. Casein will be absorbed for several hours and will provide the body with the necessary amino acids for a longer period.

Nutritional and energy value of 100 grams:

  • protein-31 g
  • carbohydrates-50 g
  • fat-6 g
  • kcal-357

Key pros:

  • The gainer consists of complex carbohydrate and protein matrixes that provide the body with nutrients for several hours;
  • does not cause a sudden jump in insulin, which is good for the pancreas;
  • A good choice for athletes with medium and slow metabolic rates.

Cons:

  • The consistency of the cooked gainer is similar to liquid dough;
  • there are complaints of bitterness in taste.

GNC Pro Performance Weight Gainer

GNC Pro Performance Weight Gainer

American Ultimate Nutrition, created in the early 80s and 19th century, is one of the leaders of the sports nutrition market. Produced products have a high quality, which is confirmed by many positive reviews, including about the gainers of this brand.

Muscle Juice Revolution includes the Octo-PRO Protein Blend, consisting of 8 types of proteins: serum concentrate and isolates, serum hydrolysate, casein (micellar and caseinate calcium), and egg protein. The carbohydrate component of the gainer is represented by corn and rice maltodextrin. Gainer is additionally enriched with digestive enzymes and glutamine.

Nutritional and energy value of 100 grams:

  • protein-21 g
  • carbohydrates-64 g
  • fat-5 g
  • kcal-385

Tastes: banana, chocolate, baking with cream, strawberries, vanilla.

Key pros:

  • Complex protein matrix;
  • added digestive enzymes for better gainer absorption.

Cons:

  • the amount of glutamine is minimal and does not significantly impact the speed and quality of muscle recovery.

 

BSN True-Mass

BSN True-Mass

Geiger “Super MASS” is considered one of the most economical products (like many other sports additives brand Dymatize). It is high in calories at a relatively low price and contains BCAA amino acids needed for muscle recovery, growth, vitamins, creatine, and glutamine. Its ratio of carbohydrates to protein is similar to the “Serious mass” (250/50) brand.

Ingredients: 1300 kcal per serving, >250 grams of carbohydrates, 52 grams of protein, 70 calories from fats, about 25 vitamins and minerals.

Super MASS packaging options in stores:

  • 2.7 kg. Box
  • 5.4 kg. Box

Tastes: banana, cream cookies, berries, vanilla, chocolate.

Key pros:

  • Meager price and high nutrition of the product. The product is convenient for weight gain by people who have a naturally slender physique and fast exchange.
  • A rich set of vitamins and trace elements, many cover from 120% to 150% of the daily needs of athletes.

Cons:

  • High carbohydrates and sugars are not very comfortable in terms of gaining dry muscle mass. By adopting “Super MASS,” it is important to control the diet and intake of carbohydrates from other food sources.
  • The quality of the cardboard box, according to some buyers, also leaves much to be desired.

 

Gainer Hyper Mass 5000 by BioTech USA

Gainer Hyper Mass 5000 by BioTech USA

BioTech USA has more than 20 years of experience in the sports dietary supplements industry.

The Hyper Mass gainer includes the TriCarbo Matrix and protein Protein Complex. TriCarbo Matrix consists of three types of carbohydrates with different glycemic indices and absorption rates: maltodextrin, inulin, and corn starch. By and large, inulin, being fiber, the body is not absorbed and has no nutritional value, but it is necessary for good bowel work. Protein Complex consists only of milk proteins with a full amino acid composition: serum concentrate and isolate and calcium caseinate.

Gainer is additionally enriched with micro-sized creatine monohydrate at a perfect dosage – 3 grams per serving. In addition, unlike other manufacturers of gainers, BioTech USA indicated an adequate one-time portion – 65 grams, which is easy to assimilate.

Nutritional and energy value of 100 grams:

  • protein-30 g
  • carbohydrates-59 g
  • fat-2.2 g
  • kcal-391

Key pros:

  • carbohydrates with different glycemic indices;
  • A large amount of protein relative to the carbohydrate component;
  • a good portion of creatine.

Cons:

  • sufficiently large amounts of fiber that, if consumed excessively, the gainer can cause bloating

 

Advance MuscleMass Mass Gainer

Advance MuscleMass Mass Gainer

KFD Nutrition is a Polish manufacturer of nutritional supplements, including sports nutrition, in the budget price category. Even though the company was founded relatively recently, it has already managed to gain popularity in the Russian market due to the favorable ratio of price and quality.

Gainer by a third consists of ground oatmeal, a source of slow-release energy, so X-Gainer will not cause a sharp increase in blood sugar and give a long satiety feeling. Also, in equal parts (15%), the geiner includes starch of wax corn (also complex carbohydrates) and dextrose (essentially sugar, fast energy). This product’s source of amino acids is the classic whey protein concentrate (20%) and milk protein isolate (5%).

Gainer is additionally enriched with amino acids glutamine (5%) beta-alanine (1.5%).

Nutritional and energy value of 100 grams:

  • protein-33 g
  • carbohydrates-52 g
  • fat – 4 g
  • kcal-385

Key pros:

  • does not cause a sharp jump in insulin, so it is possible to recommend people with diabetes;
  • Gainer on complex carbohydrates;
  • high-protein.

Cons:

  • some tastes are bitter.

 

NUTRIMUSCLE MASSIVE MUSCLE MASS GAINER

NUTRIMUSCLE MASSIVE MUSCLE MASS GAINER

Weider has developed the Mega MASS brand specifically for those who find it difficult to gain weight with a normal diet. A relatively small total calorie (360 to 400 calories) combined with a high carbohydrate content relative to protein (68/20) allows you to replenish your energy balance before or after exercise quickly. According to buyers, the product is good digestibility, but the muscles will not grow for every athlete. Best of all, “Weider Mega MASS” is suitable for lean ectomorphs, provided a high-quality and full diet.

Ingredients: 360 kcal per serving, 68-70 grams of carbohydrates, 20 grams of protein, 60 calories from fats, 15 vitamins and minerals, amino acid complex (including arginine, allicin, phenylalanine, valine, tryptophan).

Tastes: chocolate, vanilla, strawberries.

Key pros:

  • Relatively low price.
  • The product is suitable for mass recruitment by nature by thin athletes. Additionally, it can make up the balance of the missing amino acids in vegetarians.

Cons:

  • Low overall nutritional value.
  • A relatively narrow range of tastes.

Leave a Comment