- What is Amla (Indian Gooseberry Juice)?
- 8 Reasons To Add Amla to Your Daily Life
- Nutrients present in Amla Juice
Many of us have heard this phrase many times from our grandparents. They all said to eat more bitter for it’s better for our health than all the “junk crap” we eat.
We all heard this but never knew exactly how or why it is better. So that’s why this article is here to help you understand the exact reasons for which you should listen to your grandma and add Amla to your diet.
But first, let us learn a little bit about Amla before going into its uses and benefits.
What is Amla (Indian Gooseberry Juice)?
Amla is famous in India for the health benefits it provides and also for its healing properties. Amla helps in treating countless ailments. Ayurveda claims that amla balances Kapha, Vata, and pitta: the three doshas in our body, thereby eliminating any underlying disease or its causes present in your body.
Have you ever heard of Indian gooseberry? Well, that is another name for Amla. Amla got its name from the Sanskrit word ‘Amlaki,’ which means ‘nectar of life.’
Indian gooseberry is a tangy fruit primarily available during the winter season. Amla or Indian gooseberry is quite famous for its unusual taste as it contains various flavors like bitter, sour, sweet, and savory.
8 Reasons To Add Amla to Your Daily Life
1. Helps improving immunity:
There is about eight times more the amount of vitamin C in an Amla than an orange. Its antioxidant power is twice that of acai berry and 17 times that of a pomegranate; hence, Amla is called a superfood.
The amount of vitamin C that Amla contains makes it an excellent source for building your immune system and also your metabolism. Amla is known for its properties to heal both viral and bacterial illnesses.
2. Prevents infections:
To improve your immune system Amla consumption is the best way. It prevents against viral and bacterial infections as well as against illnesses like the common cold. It is used for providing relief from bronchitis, cough, cold, and various other respiratory diseases.
Amla, along with two tablespoons of honey, is beneficial for curing cough and cold if taken three to four times a day. Amla is also useful in providing aid in the removal of sputum from the respiratory tract and is also helpful in soothing the inflamed airways.
3. Prevents constipation:
Alma is alkaline nature which is why it is known to clear and strengthen your digestive system. The high fiber content present in Amla is excellent for your digestive system as it cures constipation.
Amla powder is used to cure hyperacidity and also to prevent stomach ulcers as it has anti-inflammatory properties.
4. Useful for Weight loss:
Amla is a proven source which is beneficial in weight loss. As we have known, Amla is good for our digestive system as well as for the improvement of our metabolism, and its juice is used by people struggling with managing their weight.
There are a lot of benefits you can get by eating Amla on an empty stomach. Many people use it to lose weight. Drinking Amla juice with a little bit of salt and pepper will keep you full for a much longer duration. It also helps your body absorb nutrients and often acts as a natural laxative for it being high in fiber.
5. Is a Natural Blood Purifier:
The vitamin C content of Amla or Indian gooseberry helps make the blood vessels more robust and thicker. Amla also acts as an antioxidant agent which detoxifies the body.
Amla powder mixed with honey or jaggery acts as a great blood purifier. It also increases your hemoglobin if taken regularly.
6. Manages chronic diseases:
Amla helps with chronic conditions like diabetes and cancer, which have become quite common today. There are many medical uses of Amla, which is quite helpful in managing these chronic diseases by consuming this superfood.
Cancers are the result of oxidative damage, which is caused when the body cells use oxygen, and they leave behind harmful by-products, which are known as radicals. Amla helps in preventing and repairing the damage that is caused due to this by-product.
Amla contains amino acids and antioxidants which helps in the overall functioning of your heart. The Chromium in Amla helps the body be more responsive to insulin and helps regulate your blood sugar levels, making it excellent for diabetes.
7. Good for Eyesight:
Amla contains a pigment called carotene which is often found in carrots and is good for our vision. Adding Amla to your diet can significantly improve the overall health of your eyes and also helps in relieving problems such as cataracts, intraocular tension and can prevent the reddening, itching, and watering of eyes.
8. Relieves Pain:
Amla’s anti-inflammatory properties heal various ailments like arthritis, joint pain, mouth ulcers which are pretty painful. But using Amla regularly can heal and provide relief to these pains.
To get relief from mouth ulcers, mix Amla juice in a half cup of water and use it to gargle. This will help with your mouth ulcers and provide relief.
Nutrients present in Amla Juice
In a half-cup of Amla or Indian gooseberry, there are:
- Calories- 33 grams
- Protein- Less than 1 gram
- Fat- Less than 1 gram
- Carbohydrate- 8 grams
- Fiber- 3 grams
- Sugar- 0 grams
Amlas contains a high amount of antioxidants, which reduces the risk of chronic health problems like heart disease, diabetes, and cancer.
Amla is an excellent source of essential vitamins like vitamin C, vitamin E, vitamin A, Iron, and Calcium. Amla’s are high in fiber and low in sugar, making them an ideal and nutritious ingredient in meal recipes.
Amla is suitable for both your health and your skin. It has several ayurvedic properties which help in improving your skin conditions as well as your health. Its healing properties assist in providing relief in pain and also fights against certain illnesses. It prevents any harmful bacteria or infection from invading your body.
Amla is also suitable for your hair. It often helps in controlling hair fall and also helps in repairing damaged hair, all the while preventing it from any further damage.
So if you want a healthy body along with beautiful skin and gorgeous hair, give Amla a try, and you’ll be thanking us along with your grandparents.