10 Ways to Add Flaxseeds to Your Diet

Flaxseeds contain various nutrients such as fiber, omega-3 fatty acids, and many more, making it a suitable ingredient for a healthy meal. Most people often use flaxseed in their meals to gain nutritional advantages.  Besides nutritional advantages, flaxseed can also work as a significant ingredient in your diet. According to research, using flaxseeds works as an excellent approach for improving your health.  If you don’t know how to use flaxseeds in your diet, then no worries. In this article, I will mention ten ways to add flaxseeds to your diet.

 

Sprinkle on Yogurt or Oatmeal 

Take two tbsp of crushed flax seeds and sprinkle them over your yogurt or oatmeal for a healthy breakfast. It is one of the easiest ways to use flaxseeds in your diet.

Use it in Salad 

Use it in Salad Salads are one of the most healthy dishes for a healthy body. You can make it even healthier by adding swirl-ground flaxseeds as a dressing in your Salad.  Flaxseed contains several minerals like magnesium, zinc, copper, phosphorous, and more, which can help you provide a healthy diet.

 

Make a Spread

Flaxseeds contain healthy fats and are pretty similar to sunflower seeds, due to which you can use them to make a buttery spread.  If you don’t want a large amount of flaxseed in your spread, you can use these flaxseeds to your peanut butter or spread for a simple start.

 

Smoothies

Smoothies Flaxseeds include omega-3 fatty acids, which can be great for your body. Simply use two to three tbsp of flaxseeds in your grinder or blender for around ten seconds, and then mill the flaxseeds.  Once it is milled, swirl it on your smoothies for a healthy fat diet.

 

Granola

Using flaxseed with granola will help in boosting your fiber. Take around two tbsp of flaxseeds and mix it in your granola. This way, you can make your daily granola healthier and more beneficial for fiber intake.

 

Replace Flaxseeds with eggs 

Eggs are recognized as one of the healthiest and most beneficial food products in the diet. However, flaxseed can work as an excellent replacement for eggs in various baking recipes.  All you have to do is mix one tbsp of flaxseed meal and about two or three tbsp of water and leave it on for around five minutes.

 

Replace Oil with Flaxseeds 

Another way to make your diet healthier is by substituting your oil with ground flaxseeds. This will help slash your blood cholesterol. So, if you want to use one tbsp of oil in your dish or recipe, instead use three tbsp of ground flaxseed.

 

Snack 

Snack You can use these flaxseeds for creating a healthy snack for yourselves as well. Just combine toasted flaxseed with other kinds of seeds such as sunflower seed or fennel and blend it properly to provide yourself with a healthy diet snack.

 

Toasted Flaxseed

If you don’t want to add flaxseed to your other meals. Then, you can directly have one spoon of toasted flaxseed with water in the morning.

 

Dips or Sauce

Another way to use flaxseeds is by using them on your dips or sauces. Just take two tbsp of toasted flaxseeds and mix it in with your dips.

 

FAQs

How much flaxseed should I consume per day? 

Ans – You can consume around one to two tbsp spoons of flaxseed in a day.

Is flaxseed good for digestion? 

Ans – Yes, flaxseeds are great for digestion. It helps in relieving constipation along with lowering your blood cholesterol.

Source:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/

 

You May Like to Read:
Flaxseed: Is ground better than whole

5 Seeds that Support Healthy Digestion

Health Benefits Of Flaxseeds (Alsi)

Flaxseeds For Hair And Beauty

 

Conclusion  Flaxseeds can be an excellent ingredient for a healthy diet. Using it precisely can help you provide numerous benefits. Therefore, here we have mentioned various ways to use flaxseed in your diet to make your meal more appealing and beneficial.

Leave a Comment